The Daily Plate: Courtne97's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Courtne97/ Food diary/journal and reflections from TheDailyPlate.com member Courtne97 Tue, 29 May 2012 22:44:42 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2012-05-29 Calorie goal: 2,384; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,384; calories consumed: 0; calories burned: 0
Net calories: 0
Member Courtne97 hasn't tracked anything for May 29th, 2012 yet. ]]> October 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-26 Mon, 26 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-26 Calorie goal: 2,384; calories consumed: 2,377; calories burned: 0
Net calories: 2,377
]]> Calorie goal: 2,384; calories consumed: 2,377; calories burned: 0
Net calories: 2,377
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Darigold Trim Lowfat Cottage Cheese 1.00 100 5g 4g 3g 15mg 14g 420mg 0g
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Nature Valley Strawberry Yogurt Granola Bar 1.00 140 26g 13g 4g 0mg 2g 110mg 1g
Morningstar Farms Morningstar Farms Veggie Breakfast Sausage Patties 2.00 160 6g 2g 6g 0mg 20g 520mg 2g
Smucker's Sugar Free Red Raspberry Preserves 2.00 20 10g 0g 0g 0mg 0g 0mg 0g
Jif Reduced-fat Peanut Butter 1.00 190 15g 4g 12g 0mg 8g 250mg 1g
Sara Lee Homestyle 100% Whole Wheat Bread 2.00 200 40g 6g 3g 0mg 10g 380mg 4g
Taco Del Mar Mondito Burrito, Chicken With Black Beans 1.00 525 70g 4g 15g 45mg 28g 1,070mg 9g
Jonagold Apple Jonagold 1.00 72 19g 14g 0g 0mg 0g 1mg 3g
Cheerios Honey Nut Cereal 1.50 165 33g 14g 2g 0mg 5g 285mg 3g
Starbucks Silk Vanilla Soy Milk (as Used In All Us Starbucks Beverages) 0.50 95 13g 11g 3g 0mg 5g 75mg 1g
Reeser's Original Potato Salad 2.00 460 56g 12g 24g 20mg 6g 980mg 6g
Tostitos Salsa Con Queso 1.00 40 5g 0g 3g 0mg 0g 280mg 0g
Tostitos Bite Size Rounds 1.00 140 18g 0g 7g 0mg 2g 110mg 2g
Totals: 2,377 316g 83g 84g 90mg 108g 4,661mg 32g
]]> October 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-07 Wed, 07 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-07 Calorie goal: 2,384; calories consumed: 1,006; calories burned: 0
Net calories: 1,006
]]> Calorie goal: 2,384; calories consumed: 1,006; calories burned: 0
Net calories: 1,006
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Natural Request Lean Entree Penne Pasta With Turkey Bolognese 1.00 250 29g 7g 6g 40mg 19g 520mg 4g
Costco Broccoli Salad 1.50 180 20g 14g 8g 8mg 8g 465mg 5g
Pineapple 1.00 74 20g 14g 0g 0mg 1g 2mg 2g
Safeway Texas Toast 2.00 260 52g 4g 3g 0mg 8g 580mg 2g
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Strawberry, Banana, Orange Juice, Yogurt Smoothie 1.00 172 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,006 121g 39g 21g 58mg 43g 1,747mg 13g
]]> October 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-01 Thu, 01 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-10-01 Calorie goal: 2,384; calories consumed: 1,535; calories burned: 0
Net calories: 1,535
]]> Calorie goal: 2,384; calories consumed: 1,535; calories burned: 0
Net calories: 1,535
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Darigold Trim Lowfat Cottage Cheese 2.00 200 10g 8g 5g 30mg 28g 840mg 0g
Jimmy Dean Turkey Sausage Patties 1.00 120 1g 1g 7g 55mg 13g 490mg 0g
Starbucks Simply Nuts & Fruit 2.50 400 40g 0g 23g 0mg 8g 0mg 5g
Quaker Chewy Low Fat Chocolate Chunk 90 Calorie Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Eating Right Cranberry & Citrus Yogurt Granola Bar 1.00 100 19g 10g 3g 0mg 1g 50mg 1g
HomeMade Brand French Toast 1.25 445 40g 8g 23g 305mg 15g 553mg 6g
Log Cabin 100% Pure Maple Syrup 0.50 110 27g 25g 0g 0mg 0g 3mg 0g
Totals: 1,535 157g 59g 66g 400mg 73g 2,196mg 13g
]]> September 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-09-24 Thu, 24 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-09-24 Calorie goal: 2,384; calories consumed: 1,008; calories burned: 0
Net calories: 1,008
]]> Calorie goal: 2,384; calories consumed: 1,008; calories burned: 0
Net calories: 1,008
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Quaker Chewy Granola Bars Strawberry Vanilla (low Fat) 1.00 90 19g 7g 2g 0mg 1g 75mg 1g
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 13g 9g 0g 0mg 0g 0mg 2g
Odwalla Pure Squeezed Orange Juice 1.00 110 25g 24g 0g 0mg 1g 25mg 1g
Starbucks Vanilla Soy Milk 0.25 35 4g 2g 1g 0mg 2g 33mg 0g
Bran Flax Muffin 1.00 140 17g 3g 7g 19mg 5g 22mg 6g
Oroweat Whole Wheat Hamburger Bun 1.00 180 31g 2g 3g 0mg 8g 350mg 6g
Boca Original Burgers 1.00 100 8g 0g 1g 0mg 18g 390mg 5g
Sargento Sargento Deli Style Sliced Sharp Cheddar Cheese 1.00 80 0g 0g 6g 20mg 5g 140mg 0g
Smartfood White Cheddar Cheese Popcorn 1.00 100 9g 1g 6g 5mg 2g 200mg 1g
Totals: 1,008 140g 56g 30g 54mg 50g 1,415mg 24g
]]> September 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-09-08 Tue, 08 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-09-08 Calorie goal: 2,384; calories consumed: 931; calories burned: 0
Net calories: 931
]]> Calorie goal: 2,384; calories consumed: 931; calories burned: 0
Net calories: 931
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 13g 9g 0g 0mg 0g 0mg 2g
Odwalla Pure Squeezed Orange Juice 1.00 110 25g 24g 0g 0mg 1g 25mg 1g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Quaker Chewy Granola Bars Strawberry Vanilla (low Fat) 1.00 90 19g 7g 2g 0mg 1g 75mg 1g
Subway Chicken Breast (6 1.00 320 49g 7g 5g 25mg 23g 750mg 5g
Trader Joe's Peanut Butter Filled Pretzels W/o Salt On Pretzel 1.00 150 14g 2g 8g 0mg 5g 80mg 1g
Crystal Light Peach Iced Tea 2.00 10 0g 0g 0g 0mg 0g 0mg 0g
Smart Portion Muffins Banana Muffin 1.00 80 18g 10g 1g 0mg 2g 135mg 2g
Totals: 931 169g 76g 15g 25mg 33g 1,066mg 16g
]]> August 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-27 Thu, 27 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-27 Calorie goal: 1,884; calories consumed: 969; calories burned: 0
Net calories: 969
]]> Calorie goal: 1,884; calories consumed: 969; calories burned: 0
Net calories: 969
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 13g 9g 0g 0mg 0g 0mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Starbucks Vanilla Soy Milk 1.00 140 14g 8g 5g 0mg 8g 130mg 1g
Carrott-zucchini Yogurt Muffin 2.00 334 48g 0g 12g 72mg 10g 402mg 6g
Frigo Light String Cheese 1.00 60 1g 0g 3g 10mg 8g 230mg 0g
Subway Turkey Breast 1.00 280 48g 6g 3g 20mg 16g 900mg 5g
Totals: 969 151g 37g 23g 102mg 43g 1,663mg 17g
]]> August 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-26 Wed, 26 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-26 Calorie goal: 1,885; calories consumed: 2,258; calories burned: 0
Net calories: 2,258
]]> Calorie goal: 1,885; calories consumed: 2,258; calories burned: 0
Net calories: 2,258
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Odwalla Pure Squeezed Orange Juice 1.00 110 25g 24g 0g 0mg 1g 25mg 1g
Albertsons Frozen Mixed Berries 1.00 80 15g 6g 1g 0mg 2g 0mg 0g
Bananas 1.00 200 51g 28g 1g 0mg 2g 2mg 6g
Carrott-zucchini Yogurt Muffin 2.00 334 48g 0g 12g 72mg 10g 402mg 6g
Triscuit Reduced Fat Wheat Crackers 1.00 120 21g 0g 3g 0mg 3g 160mg 3g
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Lean Cuisines Stouffer's Grilled Chicken Primavera 1.00 220 24g 6g 5g 25mg 18g 610mg 5g
Sensible Portions Garden Veggie Crisps 1.00 110 19g 0g 3g 0mg 2g 290mg 1g
Ear of Corn 1.00 80 17g 3g 1g 0mg 3g 14mg 2g
Mountain King Red Potatoes 1.50 80 18g 1g 0g 0mg 2g 8mg 2g
Tuna 0.20 42 0g 0g 0g 0mg 8g 0mg 1g
Halibut With Remoulade 0.50 123 3g 0g 5g 26mg 17g 360mg 1g
Costco Broccoli Salad 1.00 120 13g 9g 5g 5mg 5g 310mg 3g
Provincio (costco) Artisan Bread - Roasted Garlic 2.00 280 58g 0g 1g 0mg 10g 680mg 0g
Costco Cheesecake 0.50 290 19g 164g 21g 117mg 6g 172mg 0g
Totals: 2,258 333g 240g 62g 255mg 98g 3,212mg 31g
]]> August 25th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-25 Tue, 25 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-25 Calorie goal: 1,885; calories consumed: 2,069; calories burned: 0
Net calories: 2,069
]]> Calorie goal: 1,885; calories consumed: 2,069; calories burned: 0
Net calories: 2,069
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Odwalla Pure Squeezed Orange Juice 2.00 220 50g 48g 0g 0mg 2g 50mg 2g
Frigo Light String Cheese 1.00 60 1g 0g 3g 10mg 8g 230mg 0g
Lean Cuisine Grilled Chicken and Penne Pasta 1.00 340 55g 24g 5g 30mg 19g 500mg 4g
Triscuit Reduced Fat Wheat Crackers 1.00 120 21g 0g 3g 0mg 3g 160mg 3g
Starbucks Food Rich Toffee Pecan Bar 1.00 380 42g 17g 22g 85mg 4g 120mg 0g
SunChips Original 1.50 315 41g 5g 15g 0mg 6g 270mg 5g
Plain M&ms 1.00 68 10g 9g 3g 2mg 0g 9mg 0g
Carrott-zucchini Yogurt Muffin 3.00 501 72g 0g 18g 108mg 15g 603mg 9g
Skittles 10 Skittles 1.50 65 15g 12g 1g 0mg 0g 3mg 0g
Totals: 2,069 306g 115g 69g 235mg 57g 1,944mg 23g
]]> August 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-03 Mon, 03 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Courtne97/?when=2009-08-03 Calorie goal: 1,885; calories consumed: 1,121; calories burned: 0
Net calories: 1,121
]]> Calorie goal: 1,885; calories consumed: 1,121; calories burned: 0
Net calories: 1,121
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Smucker's Strawberry Preserves 2.00 100 26g 24g 0g 0mg 0g 0mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Kirkland Signature Organic Plain Soymilk 0.25 25 2g 2g 1g 0mg 2g 30mg 0g
Bear Naked Apple Cinnamon Granola 1.00 140 17g 5g 7g 0mg 3g 0mg 3g
Precious Reduced Fat String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Kroger White Dinner Rolls 1.00 110 20g 3g 2g 0mg 3g 210mg 1g
Oberto Oh Boy Oberto Original Beef Jerky - 4 Oz 2.00 160 14g 6g 2g 50mg 22g 980mg 0g
Boca Veggie Burger 0.50 35 5g 0g 1g 3mg 5g 145mg 2g
Oroweat Whole Wheat Hamburger Bun 0.50 90 16g 1g 2g 0mg 4g 175mg 3g
White Chocolate Macadamia Nut Cookie 1.00 270 30g 18g 15g 15mg 4g 210mg 0g
7UP Lemon Lime Diet Soda 1.00 0 0g 0g 0g 0mg 0g 30mg 0g
Totals: 1,121 161g 75g 34g 78mg 52g 1,961mg 12g
]]>