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<channel>
	<title>The Daily Plate: CuteBeans9's Food, Diet, and Fitness Diary</title>
	<link>http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/</link>
	<description>Food diary/journal and reflections from TheDailyPlate.com member CuteBeans9</description>
	<pubDate>Tue, 29 May 2012 22:44:46 -0700</pubDate>
	<generator>The Daily Plate</generator>
	<language>en</language>
		<item>
		<title>May 29th, 2012</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2012-05-29</link>
		<pubDate>Tue, 29 May 2012 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2012-05-29</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>
								        	Member <b>CuteBeans9</b> hasn't tracked anything for May 29th, 2012 yet.
		    	]]></content:encoded>
		</item>
		<item>
		<title>June 2nd, 2009</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-06-02</link>
		<pubDate>Tue, 02 Jun 2009 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-06-02</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 690; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 690<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 690; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 690<br>
							<div style="width: 75%; font-size: 12px; font-family: Comic Sans MS; line-height:18px; text-align: left; padding-top: 12px;">
				<b>Mood: Full</b><br><br>					I feel good. I just had my dad's recipe of bread, gravy, cheese, and turkey...yum! I just really wish that someone would join my groups!!
				</div>
				<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        <tr bgcolor="#D6D3B9">
		            <td><b>Food Item</b></td>
		            <td><b>Servings</b></td>
		            <td><b>Cals</b></td>
		            <td><b>Carbs</b></td>
		            <td><b>Sugars</b></td>
		            <td><b>Fat</b></td>
		            <td><b>Cholest</b></td>
		            <td><b>Protein</b></td>
		            <td><b>Sodium</b></td>
		            <td><b>Fiber</b></td>
		        </tr>
		        		        		        <tr id="item307748" name="item307748" bgcolor="#F1F0E4">
		            <td id="item307748_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/stride/chewing-gum-winterblue-sugar-free">Stride Chewing Gum, Winterblue -sugar Free</a></td>
		            <td id="item307748_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item307748_3" style="border-bottom: 2px solid gainsboro;">0</td>
		            <td id="item307748_4" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item307748_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item262498" name="item262498" bgcolor="white">
		            <td id="item262498_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/kelloggs/brown-sugar-cinnamon-poptart">Kellogg's Brown Sugar Cinnamon Poptart</a></td>
		            <td id="item262498_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item262498_3" style="border-bottom: 2px solid gainsboro;">210</td>
		            <td id="item262498_4" style="border-bottom: 2px solid gainsboro;">34g</td>
		            <td id="item262498_5" style="border-bottom: 2px solid gainsboro;">16g</td>
		            <td id="item262498_6" style="border-bottom: 2px solid gainsboro;">7g</td>
		            <td id="item262498_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item262498_8" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item262498_9" style="border-bottom: 2px solid gainsboro;">170mg</td>
		            <td id="item262498_10" style="border-bottom: 2px solid gainsboro;">1g</td>
		        </tr>
		        		        <tr id="item130789" name="item130789" bgcolor="#F1F0E4">
		            <td id="item130789_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/hillshire-farm/deli-select-thin-sliced-oven-roasted-turkey-breast">Hillshire Farm Deli Select Thin Sliced Oven Roasted Turkey Breast</a></td>
		            <td id="item130789_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item130789_3" style="border-bottom: 2px solid gainsboro;">60</td>
		            <td id="item130789_4" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item130789_5" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item130789_6" style="border-bottom: 2px solid gainsboro;">1g</td>
		            <td id="item130789_7" style="border-bottom: 2px solid gainsboro;">20mg</td>
		            <td id="item130789_8" style="border-bottom: 2px solid gainsboro;">11g</td>
		            <td id="item130789_9" style="border-bottom: 2px solid gainsboro;">620mg</td>
		            <td id="item130789_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item137202" name="item137202" bgcolor="white">
		            <td id="item137202_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/mccormick/turkey-gravy-mix-.87-oz">McCormick Turkey Gravy Mix</a></td>
		            <td id="item137202_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item137202_3" style="border-bottom: 2px solid gainsboro;">20</td>
		            <td id="item137202_4" style="border-bottom: 2px solid gainsboro;">3g</td>
		            <td id="item137202_5" style="border-bottom: 2px solid gainsboro;">1g</td>
		            <td id="item137202_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item137202_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item137202_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item137202_9" style="border-bottom: 2px solid gainsboro;">350mg</td>
		            <td id="item137202_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item758768" name="item758768" bgcolor="#F1F0E4">
		            <td id="item758768_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/freihofers/country-white-bread-2">Freihofer's Country White Bread</a></td>
		            <td id="item758768_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item758768_3" style="border-bottom: 2px solid gainsboro;">100</td>
		            <td id="item758768_4" style="border-bottom: 2px solid gainsboro;">18g</td>
		            <td id="item758768_5" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item758768_6" style="border-bottom: 2px solid gainsboro;">1g</td>
		            <td id="item758768_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item758768_8" style="border-bottom: 2px solid gainsboro;">3g</td>
		            <td id="item758768_9" style="border-bottom: 2px solid gainsboro;">200mg</td>
		            <td id="item758768_10" style="border-bottom: 2px solid gainsboro;">1g</td>
		        </tr>
		        		        <tr id="item146586" name="item146586" bgcolor="white">
		            <td id="item146586_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/kraft/singles-american-cheese-slices">Kraft Singles American Cheese Slices</a></td>
		            <td id="item146586_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item146586_3" style="border-bottom: 2px solid gainsboro;">120</td>
		            <td id="item146586_4" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item146586_5" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item146586_6" style="border-bottom: 2px solid gainsboro;">9g</td>
		            <td id="item146586_7" style="border-bottom: 2px solid gainsboro;">30mg</td>
		            <td id="item146586_8" style="border-bottom: 2px solid gainsboro;">6g</td>
		            <td id="item146586_9" style="border-bottom: 2px solid gainsboro;">500mg</td>
		            <td id="item146586_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item719611" name="item719611" bgcolor="#F1F0E4">
		            <td id="item719611_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/hostess/ding-dong">Hostess Ding Dong</a></td>
		            <td id="item719611_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item719611_3" style="border-bottom: 2px solid gainsboro;">180</td>
		            <td id="item719611_4" style="border-bottom: 2px solid gainsboro;">23g</td>
		            <td id="item719611_5" style="border-bottom: 2px solid gainsboro;">18g</td>
		            <td id="item719611_6" style="border-bottom: 2px solid gainsboro;">9g</td>
		            <td id="item719611_7" style="border-bottom: 2px solid gainsboro;">5mg</td>
		            <td id="item719611_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item719611_9" style="border-bottom: 2px solid gainsboro;">115mg</td>
		            <td id="item719611_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item307748" name="item307748" bgcolor="white">
		            <td id="item307748_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/stride/chewing-gum-winterblue-sugar-free">Stride Chewing Gum, Winterblue -sugar Free</a></td>
		            <td id="item307748_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item307748_3" style="border-bottom: 2px solid gainsboro;">0</td>
		            <td id="item307748_4" style="border-bottom: 2px solid gainsboro;">1g</td>
		            <td id="item307748_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">690</td>
		            <td style="border-top: 2px solid #8A7A67;">85g</td>
		            <td style="border-top: 2px solid #8A7A67;">41g</td>
		            <td style="border-top: 2px solid #8A7A67;">27g</td>
		            <td style="border-top: 2px solid #8A7A67;">55mg</td>
		            <td style="border-top: 2px solid #8A7A67;">22g</td>
		            <td style="border-top: 2px solid #8A7A67;">1,955mg</td>
		            <td style="border-top: 2px solid #8A7A67;">2g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>May 22nd, 2009</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-05-22</link>
		<pubDate>Fri, 22 May 2009 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-05-22</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 1,465; <b>calories burned:</b> 434<br>
			<b>Net calories: </b> 1,031<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 1,465; <b>calories burned:</b> 434<br>
			<b>Net calories: </b> 1,031<br>
							<div style="width: 75%; font-size: 12px; font-family: Comic Sans MS; line-height:18px; text-align: left; padding-top: 12px;">
				<b>Mood: Tired</b><br><br>					I'm tired and hungry. Well, I guess that's okay because I just woke up at 7. I haven't eaten yet. I'm gonna make my bed and go grab some breakfast...a little. I'm NOT going over my calories today!! (Later in the day before dinner) Wow! I added all the food I ate today, and even ICE CREAM, which is actually Dudley's Ice Cream not Breyer's but Dudley's isn't on here and I don't know the nutrition facts so I can't add it, and I've got 160 calories left! But, I'll leave them there  because I went over yesterday. And the pizza isn't Sal's, it's Brookside. Oh well!
				</div>
				<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        <tr bgcolor="#D6D3B9">
		            <td><b>Food Item</b></td>
		            <td><b>Servings</b></td>
		            <td><b>Cals</b></td>
		            <td><b>Carbs</b></td>
		            <td><b>Sugars</b></td>
		            <td><b>Fat</b></td>
		            <td><b>Cholest</b></td>
		            <td><b>Protein</b></td>
		            <td><b>Sodium</b></td>
		            <td><b>Fiber</b></td>
		        </tr>
		        		        		        <tr id="item792502" name="item792502" bgcolor="#F1F0E4">
		            <td id="item792502_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/generic/kelloggs-corn-flakes-with-sugar"> Kellogg's Corn Flakes With Sugar</a></td>
		            <td id="item792502_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item792502_3" style="border-bottom: 2px solid gainsboro;">225</td>
		            <td id="item792502_4" style="border-bottom: 2px solid gainsboro;">24g</td>
		            <td id="item792502_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item792502_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item792502_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item300572" name="item300572" bgcolor="white">
		            <td id="item300572_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/great-value/225-milk">Great Value 2% Milk</a></td>
		            <td id="item300572_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item300572_3" style="border-bottom: 2px solid gainsboro;">120</td>
		            <td id="item300572_4" style="border-bottom: 2px solid gainsboro;">11g</td>
		            <td id="item300572_5" style="border-bottom: 2px solid gainsboro;">11g</td>
		            <td id="item300572_6" style="border-bottom: 2px solid gainsboro;">5g</td>
		            <td id="item300572_7" style="border-bottom: 2px solid gainsboro;">20mg</td>
		            <td id="item300572_8" style="border-bottom: 2px solid gainsboro;">8g</td>
		            <td id="item300572_9" style="border-bottom: 2px solid gainsboro;">120mg</td>
		            <td id="item300572_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item303651" name="item303651" bgcolor="#F1F0E4">
		            <td id="item303651_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/country-crock/butter">Country Crock Butter</a></td>
		            <td id="item303651_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item303651_3" style="border-bottom: 2px solid gainsboro;">60</td>
		            <td id="item303651_4" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item303651_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item303651_6" style="border-bottom: 2px solid gainsboro;">7g</td>
		            <td id="item303651_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item303651_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item303651_9" style="border-bottom: 2px solid gainsboro;">110mg</td>
		            <td id="item303651_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item255743" name="item255743" bgcolor="white">
		            <td id="item255743_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/roths/pure-maple-syrup">Roth's Pure Maple Syrup</a></td>
		            <td id="item255743_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item255743_3" style="border-bottom: 2px solid gainsboro;">200</td>
		            <td id="item255743_4" style="border-bottom: 2px solid gainsboro;">53g</td>
		            <td id="item255743_5" style="border-bottom: 2px solid gainsboro;">53g</td>
		            <td id="item255743_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item255743_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item255743_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item255743_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item255743_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item481703" name="item481703" bgcolor="#F1F0E4">
		            <td id="item481703_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/eggos-waffles/waffles">Eggo (Canada) Waffles</a></td>
		            <td id="item481703_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item481703_3" style="border-bottom: 2px solid gainsboro;">180</td>
		            <td id="item481703_4" style="border-bottom: 2px solid gainsboro;">54g</td>
		            <td id="item481703_5" style="border-bottom: 2px solid gainsboro;">4g</td>
		            <td id="item481703_6" style="border-bottom: 2px solid gainsboro;">12g</td>
		            <td id="item481703_7" style="border-bottom: 2px solid gainsboro;">40mg</td>
		            <td id="item481703_8" style="border-bottom: 2px solid gainsboro;">10g</td>
		            <td id="item481703_9" style="border-bottom: 2px solid gainsboro;">880mg</td>
		            <td id="item481703_10" style="border-bottom: 2px solid gainsboro;">2g</td>
		        </tr>
		        		        <tr id="item465071" name="item465071" bgcolor="white">
		            <td id="item465071_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/breyers-classic/mint-chocolate-chip-icecream">Breyer's Classic Mint Chocolate Chip Icecream</a></td>
		            <td id="item465071_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item465071_3" style="border-bottom: 2px solid gainsboro;">300</td>
		            <td id="item465071_4" style="border-bottom: 2px solid gainsboro;">36g</td>
		            <td id="item465071_5" style="border-bottom: 2px solid gainsboro;">30g</td>
		            <td id="item465071_6" style="border-bottom: 2px solid gainsboro;">16g</td>
		            <td id="item465071_7" style="border-bottom: 2px solid gainsboro;">30mg</td>
		            <td id="item465071_8" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item465071_9" style="border-bottom: 2px solid gainsboro;">110mg</td>
		            <td id="item465071_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item495316" name="item495316" bgcolor="#F1F0E4">
		            <td id="item495316_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/sals-pizza/cheese-pizza">Sal's Pizza Cheese Pizza</a></td>
		            <td id="item495316_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item495316_3" style="border-bottom: 2px solid gainsboro;">380</td>
		            <td id="item495316_4" style="border-bottom: 2px solid gainsboro;">57g</td>
		            <td id="item495316_5" style="border-bottom: 2px solid gainsboro;">5g</td>
		            <td id="item495316_6" style="border-bottom: 2px solid gainsboro;">11g</td>
		            <td id="item495316_7" style="border-bottom: 2px solid gainsboro;">25mg</td>
		            <td id="item495316_8" style="border-bottom: 2px solid gainsboro;">14g</td>
		            <td id="item495316_9" style="border-bottom: 2px solid gainsboro;">650mg</td>
		            <td id="item495316_10" style="border-bottom: 2px solid gainsboro;">2g</td>
		        </tr>
		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit3021" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Jogging - in place</td>
		                <td style="border-bottom: 1px solid gainsboro;">5.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-26.0</td>
		            </tr>
		        		            <tr id="fit2935" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Gardening - general</td>
		                <td style="border-bottom: 1px solid gainsboro;">2.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-5.0</td>
		            </tr>
		        		            <tr id="fit3523" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Unloading - car (and loading)</td>
		                <td style="border-bottom: 1px solid gainsboro;">4.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-8.0</td>
		            </tr>
		        		            <tr id="fit3341" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Softball - general</td>
		                <td style="border-bottom: 1px solid gainsboro;">120.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-395.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">1,031</td>
		            <td style="border-top: 2px solid #8A7A67;">235g</td>
		            <td style="border-top: 2px solid #8A7A67;">103g</td>
		            <td style="border-top: 2px solid #8A7A67;">51g</td>
		            <td style="border-top: 2px solid #8A7A67;">115mg</td>
		            <td style="border-top: 2px solid #8A7A67;">34g</td>
		            <td style="border-top: 2px solid #8A7A67;">1,870mg</td>
		            <td style="border-top: 2px solid #8A7A67;">4g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>May 21st, 2009</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-05-21</link>
		<pubDate>Thu, 21 May 2009 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/CuteBeans9/?when=2009-05-21</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 1,385; <b>calories burned:</b> 82<br>
			<b>Net calories: </b> 1,303<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,191; <b>calories consumed:</b> 1,385; <b>calories burned:</b> 82<br>
			<b>Net calories: </b> 1,303<br>
							<div style="width: 75%; font-size: 12px; font-family: Comic Sans MS; line-height:18px; text-align: left; padding-top: 12px;">
				<b>Mood: Frustrated</b><br><br>					Wow...I can't believe it. My first day on Daily Plate and I go 190 something over in my calories! What's my problem?! The ice cream did it. I'll cut down on that. Ugh...and I'm still hungry! (Later in the day:) I just did a little bit of exercise to burn a little of those calories. I burned 82 calories! I'm still way past though. I have softball practice tomorrow, so maybe that'll  change something...
				</div>
				<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        <tr bgcolor="#D6D3B9">
		            <td><b>Food Item</b></td>
		            <td><b>Servings</b></td>
		            <td><b>Cals</b></td>
		            <td><b>Carbs</b></td>
		            <td><b>Sugars</b></td>
		            <td><b>Fat</b></td>
		            <td><b>Cholest</b></td>
		            <td><b>Protein</b></td>
		            <td><b>Sodium</b></td>
		            <td><b>Fiber</b></td>
		        </tr>
		        		        		        <tr id="item792502" name="item792502" bgcolor="white">
		            <td id="item792502_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/generic/kelloggs-corn-flakes-with-sugar"> Kellogg's Corn Flakes With Sugar</a></td>
		            <td id="item792502_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item792502_3" style="border-bottom: 2px solid gainsboro;">225</td>
		            <td id="item792502_4" style="border-bottom: 2px solid gainsboro;">24g</td>
		            <td id="item792502_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item792502_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item792502_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item792502_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item146586" name="item146586" bgcolor="#F1F0E4">
		            <td id="item146586_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/kraft/singles-american-cheese-slices">Kraft Singles American Cheese Slices</a></td>
		            <td id="item146586_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item146586_3" style="border-bottom: 2px solid gainsboro;">120</td>
		            <td id="item146586_4" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item146586_5" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item146586_6" style="border-bottom: 2px solid gainsboro;">9g</td>
		            <td id="item146586_7" style="border-bottom: 2px solid gainsboro;">30mg</td>
		            <td id="item146586_8" style="border-bottom: 2px solid gainsboro;">6g</td>
		            <td id="item146586_9" style="border-bottom: 2px solid gainsboro;">500mg</td>
		            <td id="item146586_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item34890" name="item34890" bgcolor="white">
		            <td id="item34890_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/general-mills/honey-nut-cheerios">General Mills Honey Nut Cheerios</a></td>
		            <td id="item34890_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item34890_3" style="border-bottom: 2px solid gainsboro;">110</td>
		            <td id="item34890_4" style="border-bottom: 2px solid gainsboro;">22g</td>
		            <td id="item34890_5" style="border-bottom: 2px solid gainsboro;">9g</td>
		            <td id="item34890_6" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item34890_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item34890_8" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item34890_9" style="border-bottom: 2px solid gainsboro;">160mg</td>
		            <td id="item34890_10" style="border-bottom: 2px solid gainsboro;">2g</td>
		        </tr>
		        		        <tr id="item307748" name="item307748" bgcolor="#F1F0E4">
		            <td id="item307748_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/stride/chewing-gum-winterblue-sugar-free">Stride Chewing Gum, Winterblue -sugar Free</a></td>
		            <td id="item307748_2" style="border-bottom: 2px solid gainsboro;">3.00</td>
		            <td id="item307748_3" style="border-bottom: 2px solid gainsboro;">0</td>
		            <td id="item307748_4" style="border-bottom: 2px solid gainsboro;">3g</td>
		            <td id="item307748_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item307748_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item307748_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item791754" name="item791754" bgcolor="white">
		            <td id="item791754_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/generic/filtered-well-water"> Filtered Well Water</a></td>
		            <td id="item791754_2" style="border-bottom: 2px solid gainsboro;">3.00</td>
		            <td id="item791754_3" style="border-bottom: 2px solid gainsboro;">0</td>
		            <td id="item791754_4" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item791754_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item791754_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item791754_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item791754_8" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item791754_9" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item791754_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item386205" name="item386205" bgcolor="#F1F0E4">
		            <td id="item386205_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/michael-angelos/4-cheese-lasagna">Michael Angelo's 4 Cheese Lasagna</a></td>
		            <td id="item386205_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item386205_3" style="border-bottom: 2px solid gainsboro;">400</td>
		            <td id="item386205_4" style="border-bottom: 2px solid gainsboro;">28g</td>
		            <td id="item386205_5" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item386205_6" style="border-bottom: 2px solid gainsboro;">22g</td>
		            <td id="item386205_7" style="border-bottom: 2px solid gainsboro;">60mg</td>
		            <td id="item386205_8" style="border-bottom: 2px solid gainsboro;">24g</td>
		            <td id="item386205_9" style="border-bottom: 2px solid gainsboro;">550mg</td>
		            <td id="item386205_10" style="border-bottom: 2px solid gainsboro;">5g</td>
		        </tr>
		        		        <tr id="item145590" name="item145590" bgcolor="white">
		            <td id="item145590_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/hersheys/chocolate-syrup">Hershey's Chocolate Syrup</a></td>
		            <td id="item145590_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item145590_3" style="border-bottom: 2px solid gainsboro;">100</td>
		            <td id="item145590_4" style="border-bottom: 2px solid gainsboro;">24g</td>
		            <td id="item145590_5" style="border-bottom: 2px solid gainsboro;">20g</td>
		            <td id="item145590_6" style="border-bottom: 2px solid gainsboro;">0g</td>
		            <td id="item145590_7" style="border-bottom: 2px solid gainsboro;">0mg</td>
		            <td id="item145590_8" style="border-bottom: 2px solid gainsboro;">1g</td>
		            <td id="item145590_9" style="border-bottom: 2px solid gainsboro;">15mg</td>
		            <td id="item145590_10" style="border-bottom: 2px solid gainsboro;">1g</td>
		        </tr>
		        		        <tr id="item286864" name="item286864" bgcolor="#F1F0E4">
		            <td id="item286864_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/garelick/225-milk">Garelick 2% Milk</a></td>
		            <td id="item286864_2" style="border-bottom: 2px solid gainsboro;">1.00</td>
		            <td id="item286864_3" style="border-bottom: 2px solid gainsboro;">130</td>
		            <td id="item286864_4" style="border-bottom: 2px solid gainsboro;">12g</td>
		            <td id="item286864_5" style="border-bottom: 2px solid gainsboro;">12g</td>
		            <td id="item286864_6" style="border-bottom: 2px solid gainsboro;">5g</td>
		            <td id="item286864_7" style="border-bottom: 2px solid gainsboro;">20mg</td>
		            <td id="item286864_8" style="border-bottom: 2px solid gainsboro;">8g</td>
		            <td id="item286864_9" style="border-bottom: 2px solid gainsboro;">130mg</td>
		            <td id="item286864_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        <tr id="item465071" name="item465071" bgcolor="white">
		            <td id="item465071_1" style="border-bottom: 2px solid gainsboro;"><a href="http://cdn-www.livestrong.com/ls_images/tdp-images//food-nutrition/food/breyers-classic/mint-chocolate-chip-icecream">Breyer's Classic Mint Chocolate Chip Icecream</a></td>
		            <td id="item465071_2" style="border-bottom: 2px solid gainsboro;">2.00</td>
		            <td id="item465071_3" style="border-bottom: 2px solid gainsboro;">300</td>
		            <td id="item465071_4" style="border-bottom: 2px solid gainsboro;">36g</td>
		            <td id="item465071_5" style="border-bottom: 2px solid gainsboro;">30g</td>
		            <td id="item465071_6" style="border-bottom: 2px solid gainsboro;">16g</td>
		            <td id="item465071_7" style="border-bottom: 2px solid gainsboro;">30mg</td>
		            <td id="item465071_8" style="border-bottom: 2px solid gainsboro;">2g</td>
		            <td id="item465071_9" style="border-bottom: 2px solid gainsboro;">110mg</td>
		            <td id="item465071_10" style="border-bottom: 2px solid gainsboro;">0g</td>
		        </tr>
		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit3552" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Walking - in home</td>
		                <td style="border-bottom: 1px solid gainsboro;">10.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-13.0</td>
		            </tr>
		        		            <tr id="fit5015" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Gardening</td>
		                <td style="border-bottom: 1px solid gainsboro;">5.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-16.0</td>
		            </tr>
		        		            <tr id="fit3021" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Jogging - in place</td>
		                <td style="border-bottom: 1px solid gainsboro;">10.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-53.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">1,303</td>
		            <td style="border-top: 2px solid #8A7A67;">151g</td>
		            <td style="border-top: 2px solid #8A7A67;">73g</td>
		            <td style="border-top: 2px solid #8A7A67;">54g</td>
		            <td style="border-top: 2px solid #8A7A67;">140mg</td>
		            <td style="border-top: 2px solid #8A7A67;">43g</td>
		            <td style="border-top: 2px solid #8A7A67;">1,465mg</td>
		            <td style="border-top: 2px solid #8A7A67;">8g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
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