The Daily Plate: Donia's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Donia/ Food diary/journal and reflections from TheDailyPlate.com member Donia Tue, 29 May 2012 22:44:52 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2012-05-29 Calorie goal: 2,104; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,104; calories consumed: 0; calories burned: 0
Net calories: 0
Member Donia hasn't tracked anything for May 29th, 2012 yet. ]]> January 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2011-01-29 Sat, 29 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2011-01-29 Calorie goal: 2,104; calories consumed: 2,086; calories burned: 1,390
Net calories: 696
]]> Calorie goal: 2,104; calories consumed: 2,086; calories burned: 1,390
Net calories: 696
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple Juice, Unsweetened 2.00 200 52g 50g 0g 0mg 0g 20mg 0g
Hot Pockets for Breakfast (Bacon, Egg \u0026 Cheese) 1.00 170 18g 4g 8g 17mg 7g 310mg 2g
Smucker's Uncrustables Peanut Butter And Grape Jelly Sandwich 1.00 310 34g 0g 15g 0mg 11g 350mg 0g
cola 1.00 150 0g 0g 0g 0mg 0g 14mg 0g
Birds Eye Steamfresh Meals For Two - Sweet And Spicy Chicken 1.00 370 53g 18g 10g 35mg 20g 930mg 4g
Rice, White 1.50 363 80g 0g 1g 0mg 7g 0mg 0g
Kikkoman Teriyaki (spicy Miso) Sauce 2.00 80 16g 14g 0g 0mg 2g 880mg 0g
Einstein Bros. Bagels Cold Beverages - Odwalla Fresh Squeezed Orange Juice 1.00 143 34g 31g 0g 0mg 1g 71mg 2g
Hot Pockets Side Shots 1.00 300 40g 9g 10g 15mg 0g 640mg 1g
Fitness Minutes Calories Burned
Walk: 2.5 mph (24min/mi) 30.0 -291.0
Computer Work (typing) 300.0 -1,099.0
Totals: 696 327g 126g 44g 67mg 48g 3,215mg 9g
]]> August 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-20 Fri, 20 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-20 Calorie goal: 2,206; calories consumed: 2,081; calories burned: 0
Net calories: 2,081
]]> Calorie goal: 2,206; calories consumed: 2,081; calories burned: 0
Net calories: 2,081
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
2 Egg Whites 1.00 34 0g 0g 0g 0mg 8g 0mg 0g
Oscar Meyer Deli Selects Turkey 1.00 45 1g 1g 1g 20mg 8g 460mg 0g
Nutiva Organic Extra Virgin Coconut Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Borden American Cheese Singles 1.00 70 2g 1g 5g 20mg 4g 290mg 0g
Hamburger Helper Tuna Tetrazzini 2.00 620 66g 10g 26g 30mg 30g 1,580mg 2g
Schwan's #776 Broccoli Florets 1.00 30 4g 2g 0g 0mg 1g 20mg 2g
MacFarms Macadamias 2.00 460 8g 2g 48g 0mg 4g 190mg 6g
Green Grapes 1.00 62 16g 15g 0g 0mg 1g 2mg 1g
Mrs Baird's White Bread 2.00 160 30g 4g 2g 0mg 4g 270mg 2g
Schwan's Chocolate Chip Frozen Cookie Dough 4.00 480 68g 40g 24g 40mg 4g 420mg 4g
Totals: 2,081 195g 75g 120g 110mg 64g 3,232mg 17g
]]> August 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-19 Thu, 19 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-19 Calorie goal: 2,206; calories consumed: 638; calories burned: 0
Net calories: 638
]]> Calorie goal: 2,206; calories consumed: 638; calories burned: 0
Net calories: 638
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mango 1.00 135 35g 31g 1g 0mg 1g 4mg 4g
Blue Diamond Unsweetened Vanilla Almond Breeze 1.00 40 2g 0g 4g 0mg 1g 180mg 1g
Rainbow Light Protein Energizer Vanilla 1.00 100 7g 2g 2g 0mg 15g 10mg 6g
StarKist Tuna Creations Mango Chipotle 0.75 60 0g 0g 2g 23mg 11g 0mg 0g
Iceburg Lettuce 1.00 10 2g 1g 0g 0mg 1g 7mg 1g
Cucumbers 0.25 11 3g 1g 0g 0mg 1g 2mg 0g
Tomatoes Tomato, Small 0.50 8 2g 1g 0g 0mg 0g 0mg 1g
Grapes 1 Grape (Red or Green) 2.50 8 2g 2g 0g 0mg 0g 0mg 0g
Crispy Green Crispy Pineapples 1.00 36 9g 7g 0g 0mg 1g 1mg 1g
MacFarms Macadamias 1.00 230 4g 1g 24g 0mg 2g 95mg 3g
Totals: 638 65g 46g 32g 23mg 33g 299mg 17g
]]> August 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-18 Wed, 18 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-08-18 Calorie goal: 2,206; calories consumed: 2,278; calories burned: 164
Net calories: 2,114
]]> Calorie goal: 2,206; calories consumed: 2,278; calories burned: 164
Net calories: 2,114
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Turkey Club Sandwich (jewel) 1.00 570 43g 2g 33g 20mg 27g 1,160mg 2g
English Muffin Pizza 1.00 321 43g 0g 11g 22mg 19g 618mg 8g
Sonic Regular Coney Chili Cheese Hot Dog 1.00 366 24g 5g 24g 52mg 13g 962mg 5g
Dr. Pepper/Seven Up Venom Energy Low-carb 1.00 25 4g 0g 0g 0mg 1g 120mg 0g
Fazoli's Salads - Garden Salad 2.00 60 12g 8g 0g 0mg 4g 60mg 4g
Souper Salad Green Grapes 2.00 116 30g 58g 0g 0mg 2g 6mg 2g
Firehouse Subs Engineer 1.00 490 56g 0g 13g 0mg 0g 0mg 0g
Starbucks Iced Caramel Macchiato (venti) 1.00 330 49g 44g 8g 35mg 14g 170mg 0g
Fitness Minutes Calories Burned
Walk: 2 mph (30 min/mi) 20.0 -164.0
Totals: 2,114 261g 117g 89g 129mg 80g 3,096mg 21g
]]> March 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-05 Fri, 05 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-05 Calorie goal: 1,082; calories consumed: 587; calories burned: 0
Net calories: 587
]]> Calorie goal: 1,082; calories consumed: 587; calories burned: 0
Net calories: 587
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salad Shrimp 1.00 70 0g 0g 0g 0mg 12g 0mg 0g
Cabbage, Raw & Shredded 1.00 17 4g 2g 0g 0mg 1g 13mg 2g
egg 0.50 35 0g 0g 3g 93mg 3g 35mg 0g
Grapefruit (large) 0.50 53 13g 12g 0g 0mg 1g 0mg 2g
Grissini Italian Breadstick 2.00 46 8g 1g 1g 0mg 1g 83mg 1g
Kikkoman Tofu Miso Soup, Instant 1.00 35 3g 0g 1g 0mg 3g 740mg 0g
Boneless Skinless Chicken Breast 0.50 60 0g 0g 1g 28mg 13g 20mg 0g
Celery 1.00 17 4g 2g 0g 0mg 1g 96mg 2g
Red Onion 1.00 15 3g 0g 0g 0mg 1g 0mg 1g
Pineapple 0.50 37 10g 7g 0g 0mg 0g 1mg 1g
Cocoa Crack 1.00 202 3g 1g 22g 0mg 2g 1mg 2g
Totals: 587 48g 24g 28g 120mg 38g 990mg 11g
]]> March 4th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-04 Thu, 04 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-04 Calorie goal: 1,082; calories consumed: 585; calories burned: 0
Net calories: 585
]]> Calorie goal: 1,082; calories consumed: 585; calories burned: 0
Net calories: 585
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salad Shrimp 1.00 70 0g 0g 0g 0mg 12g 0mg 0g
Cabbage, Raw & Shredded 2.00 34 8g 4g 0g 0mg 2g 26mg 4g
egg 0.50 35 0g 0g 3g 93mg 3g 35mg 0g
Grapefruit (large) 0.50 53 13g 12g 0g 0mg 1g 0mg 2g
Grissini Italian Breadstick 2.00 46 8g 1g 1g 0mg 1g 83mg 1g
Jay Robb Strawberry Whey Protein 1.00 110 1g 0g 0g 0mg 25g 150mg 0g
Great Value Frozen Strawberries 1.00 52 14g 7g 0g 0mg 1g 3mg 3g
Blue Diamond Almond Breeze Unsweetened, Vanilla 1.00 40 2g 0g 3g 0mg 1g 180mg 1g
Kikkoman Tofu Miso Soup, Instant 1.00 35 3g 0g 1g 0mg 3g 740mg 0g
Baked Chicken Breast (plain) 1.00 110 0g 0g 1g 70mg 25g 30mg 0g
Totals: 585 49g 23g 9g 163mg 74g 1,247mg 11g
]]> March 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-03 Wed, 03 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-03 Calorie goal: 1,082; calories consumed: 566; calories burned: 0
Net calories: 566
]]> Calorie goal: 1,082; calories consumed: 566; calories burned: 0
Net calories: 566
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Boneless Skinless Chicken Breast 1.00 120 0g 0g 1g 55mg 26g 40mg 0g
Birds Eye Frozen Chopped Spinach 3.00 90 9g 3g 0g 0mg 0g 375mg 3g
Grapefruit (large) 0.50 53 13g 12g 0g 0mg 1g 0mg 2g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 6g 0g 0g 0mg 1g 70mg 0g
Salad Shrimp 1.00 70 0g 0g 0g 0mg 12g 0mg 0g
Cabbage, Raw & Shredded 2.00 34 8g 4g 0g 0mg 2g 26mg 4g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Shirataki Noodles 0.50 0 1g 0g 0g 0mg 0g 0mg 1g
Large Granny Smith Apple 1.00 101 26g 0g 0g 0mg 2g 0mg 0g
Totals: 566 62g 19g 6g 240mg 50g 581mg 10g
]]> March 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-02 Tue, 02 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-02 Calorie goal: 1,082; calories consumed: 447; calories burned: 0
Net calories: 447
]]> Calorie goal: 1,082; calories consumed: 447; calories burned: 0
Net calories: 447
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Alvarado Street Bakery Flax Seed Bread 0.50 50 8g 1g 1g 0mg 4g 60mg 2g
Smucker's Sugar Free Red Raspberry Preserves 1.00 10 5g 0g 0g 0mg 0g 0mg 0g
Molly McButter Molly Mcbutter Butter Flavor Sprinkles - 2 Oz 2.00 10 2g 2g 0g 0mg 0g 360mg 2g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Grapefruit (large) 0.50 53 13g 12g 0g 0mg 1g 0mg 2g
Rainbow Light Protein Energizer Vanilla 1.00 100 7g 2g 2g 0mg 15g 10mg 6g
Tomatoes 1.00 25 1g 0g 0g 0mg 1g 0mg 1g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 6g 0g 0g 0mg 1g 70mg 0g
Large Granny Smith Apple 1.00 101 26g 0g 0g 0mg 2g 0mg 0g
Totals: 447 67g 17g 8g 185mg 30g 570mg 12g
]]> March 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-01 Mon, 01 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Donia/?when=2010-03-01 Calorie goal: 2,332; calories consumed: 593; calories burned: 0
Net calories: 593
]]> Calorie goal: 2,332; calories consumed: 593; calories burned: 0
Net calories: 593
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salad Shrimp 1.33 93 0g 0g 0g 0mg 16g 0mg 0g
DUDA Iceburg Lettuce 2.00 30 6g 4g 0g 0mg 2g 20mg 2g
Raw Grapefruit 1.00 52 16g 11g 0g 0mg 1g 0mg 2g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 6g 0g 0g 0mg 1g 70mg 0g
Boneless Skinless Chicken Breast 1.00 120 0g 0g 1g 55mg 26g 40mg 0g
Cabbage, Raw & Shredded 2.00 34 8g 4g 0g 0mg 2g 26mg 4g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Large Granny Smith Apple 1.00 101 26g 0g 0g 0mg 2g 0mg 0g
Alvarado Street Bakery Flax Seed Bread 0.50 50 8g 1g 1g 0mg 4g 60mg 2g
Smucker's Sugar Free Red Raspberry Preserves 1.00 10 5g 0g 0g 0mg 0g 0mg 0g
Molly McButter Molly Mcbutter Butter Flavor Sprinkles - 2 Oz 1.00 5 1g 1g 0g 0mg 0g 180mg 1g
Totals: 593 75g 21g 7g 240mg 60g 466mg 11g
]]>