The Daily Plate: DucNukem's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/DucNukem/ Food diary/journal and reflections from TheDailyPlate.com member DucNukem Tue, 29 May 2012 22:44:55 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2012-05-29 Calorie goal: 1,577; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,577; calories consumed: 0; calories burned: 0
Net calories: 0
Member DucNukem hasn't tracked anything for May 29th, 2012 yet. ]]> October 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2011-10-21 Fri, 21 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2011-10-21 Calorie goal: 1,577; calories consumed: 330; calories burned: 0
Net calories: 330
]]> Calorie goal: 1,577; calories consumed: 330; calories burned: 0
Net calories: 330
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Autumn Wheat Cereal 1.00 180 43g 7g 1g 0mg 6g 0mg 6g
Horizon Dha Omega-3 Vitamin D Organic Milk 1.00 150 11g 22g 8g 35mg 8g 115mg 0g
Nature Made Multi Complete With Iron 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Amerifit Dhea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Totals: 330 54g 29g 9g 35mg 14g 115mg 6g
]]> April 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-20 Tue, 20 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-20 Calorie goal: 1,760; calories consumed: 120; calories burned: 0
Net calories: 120
]]> Calorie goal: 1,760; calories consumed: 120; calories burned: 0
Net calories: 120
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Optimum Nutrition Whey Protein 1.00 120 9g 2g 1g 35mg 20g 95mg 1g
Totals: 120 9g 2g 1g 35mg 20g 95mg 1g
]]> April 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-19 Mon, 19 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-19 Calorie goal: 1,760; calories consumed: 683; calories burned: 0
Net calories: 683
]]> Calorie goal: 1,760; calories consumed: 683; calories burned: 0
Net calories: 683
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jack in the Box Jack In The Box Grilled Chicken Strips 1.00 243 5g 3g 6g 115mg 43g 1,057mg 0g
My Chipotle Chicken Bowl 1.00 350 29g 7g 8g 120mg 44g 1,225mg 11g
Pinto Beans 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
BodyTech Chocolate 1.00 90 3g 2g 2g 30mg 17g 45mg 0g
Totals: 683 37g 12g 16g 265mg 104g 2,327mg 11g
]]> April 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-18 Sun, 18 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-18 Calorie goal: 1,760; calories consumed: 120; calories burned: 0
Net calories: 120
]]> Calorie goal: 1,760; calories consumed: 120; calories burned: 0
Net calories: 120
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Campbell's Chicken Noodle Soup 2.00 120 16g 2g 4g 30mg 6g 1,780mg 2g
Totals: 120 16g 2g 4g 30mg 6g 1,780mg 2g
]]> April 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-17 Sat, 17 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-17 Calorie goal: 1,760; calories consumed: 710; calories burned: 31
Net calories: 679
]]> Calorie goal: 1,760; calories consumed: 710; calories burned: 31
Net calories: 679
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Carl's Jr. Low Carb Six Dollar Burger 1.00 570 7g 5g 43g 120mg 0g 1,480mg 1g
Synergy Maximum Protein 1.00 140 6g 0g 3g 40mg 23g 65mg 2g
Fitness Minutes Calories Burned
Washing the dishes 10.0 -31.0
Totals: 679 13g 5g 46g 160mg 23g 1,545mg 3g
]]> April 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-16 Fri, 16 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-16 Calorie goal: 1,760; calories consumed: 830; calories burned: 0
Net calories: 830
]]> Calorie goal: 1,760; calories consumed: 830; calories burned: 0
Net calories: 830
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Carl's Jr. The Low Carb Six Dollar Burger 1.00 490 6g 4g 37g 130mg 33g 1,270mg 2g
Almonds 2.00 340 10g 2g 30g 0mg 12g 270mg 6g
Totals: 830 16g 6g 67g 130mg 45g 1,540mg 8g
]]> April 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-15 Thu, 15 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-15 Calorie goal: 1,760; calories consumed: 2,496; calories burned: 466
Net calories: 2,030
]]> Calorie goal: 1,760; calories consumed: 2,496; calories burned: 466
Net calories: 2,030
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Carl's Jr. The Low Carb Six Dollar Burger 1.00 490 6g 4g 37g 130mg 33g 1,270mg 2g
Zucchini 2.00 36 8g 4g 0g 0mg 2g 4mg 2g
Onions 1.00 64 15g 7g 0g 0mg 2g 6mg 3g
Garlic 0.33 67 15g 0g 0g 0mg 3g 8mg 1g
Farmer John Farmer John Smoked Sausage 2.50 400 0g 0g 35g 138mg 15g 1,150mg 0g
Hormel Spam 2.00 360 2g 0g 32g 80mg 14g 1,580mg 0g
Bertolli Creamy Alfredo Pasta Sauce - 16 Oz 1.00 99 3g 1g 9g 35mg 2g 427mg 0g
Synergy Maximum Protein 1.00 140 6g 0g 3g 40mg 23g 65mg 2g
McDonald's 6 Pc Chicken Nuggets 3.00 840 48g 0g 51g 105mg 42g 1,800mg 0g
Fitness Minutes Calories Burned
Working out at the gym 60.0 -466.0
Totals: 2,030 103g 16g 167g 528mg 136g 6,310mg 10g
]]> April 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-14 Wed, 14 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-14 Calorie goal: 1,760; calories consumed: 2,522; calories burned: 0
Net calories: 2,522
]]> Calorie goal: 1,760; calories consumed: 2,522; calories burned: 0
Net calories: 2,522
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
KFC Double Down 1.00 540 11g 1g 32g 145mg 53g 1,380mg 1g
Brisket 3.00 1,842 6g 0g 144g 0mg 120g 0mg 0g
Synergy Maximum Protein 1.00 140 6g 0g 3g 40mg 23g 65mg 2g
Totals: 2,522 23g 1g 179g 185mg 196g 1,445mg 3g
]]> April 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-13 Tue, 13 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/DucNukem/?when=2010-04-13 Calorie goal: 1,760; calories consumed: 708; calories burned: 466
Net calories: 242
]]> Calorie goal: 1,760; calories consumed: 708; calories burned: 466
Net calories: 242
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Brussels Sprouts, Cooked 1.50 98 19g 0g 1g 0mg 8g 48mg 10g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Pork Chop 1.50 228 0g 0g 14g 78mg 23g 74mg 0g
Green Beans 1.00 40 8g 2g 0g 0mg 2g 7mg 4g
Onions 0.50 32 7g 3g 0g 0mg 1g 3mg 1g
Synergy Maximum Protein 1.00 140 6g 0g 3g 40mg 23g 65mg 2g
Fitness Minutes Calories Burned
Working out at the gym 60.0 -466.0
Totals: 242 46g 6g 33g 118mg 64g 332mg 20g
]]>