The Daily Plate: Hoopmommy's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/ Food diary/journal and reflections from TheDailyPlate.com member Hoopmommy Tue, 29 May 2012 22:44:58 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2012-05-29 Calorie goal: 1,641; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,641; calories consumed: 0; calories burned: 0
Net calories: 0
Member Hoopmommy hasn't tracked anything for May 29th, 2012 yet. ]]> October 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-10-13 Wed, 13 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-10-13 Calorie goal: 1,641; calories consumed: 584; calories burned: 0
Net calories: 584
]]> Calorie goal: 1,641; calories consumed: 584; calories burned: 0
Net calories: 584
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Earth Balance Whipped Spread 1.00 25 0g 0g 3g 0mg 0g 40mg 0g
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 45g 32g 6g 0mg 10g 110mg 3g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Mission Carb Balance Whole Wheat Tortilla, Burrito Size 1.00 200 31g 0g 5g 0mg 8g 560mg 21g
Totals: 584 76g 32g 22g 16mg 24g 1,013mg 24g
]]> September 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-17 Fri, 17 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-17 Calorie goal: 1,641; calories consumed: 1,430; calories burned: 0
Net calories: 1,430
]]> Calorie goal: 1,641; calories consumed: 1,430; calories burned: 0
Net calories: 1,430
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bacon 0.50 55 0g 0g 5g 8mg 3g 152mg 0g
Oroweat Whole Wheat English Muffin 1.00 140 25g 6g 2g 0mg 5g 240mg 4g
Earth Balance Earth Balance Natural Buttery Spread 0.50 50 0g 0g 6g 0mg 0g 60mg 0g
Starbucks Grande Soy No Whip Mocha 1.00 250 45g 32g 6g 0mg 10g 110mg 3g
Subway Ham And Cheese Flatbread Sandwich 1.00 370 49g 4g 11g 30mg 19g 1,580mg 3g
Tostitos Tortilla Chips 1.50 210 29g 0g 11g 0mg 3g 180mg 2g
Coke 0.75 105 29g 29g 0g 0mg 0g 38mg 0g
Otis Spunkmeyer Chocolate Chip Cookie 1.00 180 27g 16g 8g 10mg 2g 130mg 0g
Wheat Thins Original Wheat Thins 0.50 70 11g 2g 3g 0mg 1g 115mg 2g
Totals: 1,430 215g 89g 50g 48mg 43g 2,604mg 13g
]]> September 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-16 Thu, 16 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-16 Calorie goal: 1,891; calories consumed: 1,821; calories burned: 216
Net calories: 1,605
]]> Calorie goal: 1,891; calories consumed: 1,821; calories burned: 216
Net calories: 1,605
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Tlc Dark Chocolate Coconut 1.00 120 21g 7g 4g 0mg 4g 50mg 4g
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 45g 32g 6g 0mg 10g 110mg 3g
Deli Chicken 1.00 35 0g 0g 0g 0mg 0g 0mg 0g
Oroweat 100% Whole Wheat Bread 2.00 180 36g 6g 2g 0mg 8g 380mg 6g
Kraft Mayo 1.00 90 0g 0g 10g 5mg 0g 70mg 0g
Kroger Provolone Cheese Slices 1.00 70 0g 0g 6g 15mg 5g 170mg 0g
Lettuce 1.00 1 0g 0g 0g 0mg 0g 0mg 0g
Oatmeal Raisin Cookie 1.00 118 20g 11g 4g 1mg 2g 75mg 2g
Coke 0.50 70 20g 20g 0g 0mg 0g 25mg 0g
Miss Vickie's Sea Salt & Malt Vinegar Chips 1.00 190 24g 1g 10g 0mg 2g 360mg 1g
Popcorn White 1.00 100 24g 0g 1g 0mg 4g 0mg 6g
Kroger Bowties 0.75 158 31g 2g 1g 0mg 5g 0mg 2g
365 Organic Pasta Sauce 0.50 35 4g 0g 2g 0mg 0g 0mg 0g
Blue Sky Dr. Becker 0.50 75 19g 19g 0g 0mg 0g 5mg 0g
Tostitos Tostito's Light 1.00 90 20g 0g 1g 0mg 2g 105mg 1g
shrimp 0.50 40 0g 0g 1g 83mg 9g 95mg 0g
Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Mixed Vegs 0.50 80 18g 5g 1g 0mg 5g 66mg 8g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 40.0 -216.0
Totals: 1,605 280g 102g 60g 104mg 55g 1,511mg 32g
]]> September 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-15 Wed, 15 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-09-15 Calorie goal: 1,818; calories consumed: 1,657; calories burned: 0
Net calories: 1,657
]]> Calorie goal: 1,818; calories consumed: 1,657; calories burned: 0
Net calories: 1,657
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Grande Soy No Whip Mocha 1.00 250 45g 32g 6g 0mg 10g 110mg 3g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Spinach 2.00 14 2g 0g 0g 0mg 2g 47mg 1g
Red Onion 0.50 8 2g 0g 0g 0mg 1g 0mg 1g
Romaine Lettuce 5.00 25 5g 0g 0g 0mg 0g 10mg 5g
Boiled Egg 2.00 100 0g 0g 0g 0mg 0g 0mg 0g
Annie's Naturals Buttermilk Dressing 1.00 60 1g 0g 6g 0mg 1g 0mg 0g
Athenos Feta Cheese 0.25 23 1g 0g 2g 5mg 2g 98mg 0g
Whole Wheat Roll 1.00 140 24g 0g 3g 0mg 6g 210mg 3g
Coca-Cola Coca-Cola classic 1.00 97 27g 27g 0g 0mg 0g 33mg 0g
Butter, Salted 2.00 72 0g 0g 8g 22mg 0g 58mg 0g
Enchilada 1.00 323 31g 0g 18g 40mg 12g 1,319mg 0g
Tostitos Tortilla Chips 1.00 140 19g 0g 7g 0mg 2g 120mg 1g
Blue Sky Dr. Becker 0.50 75 19g 19g 0g 0mg 0g 5mg 0g
Blue Berry Muffins - King Arthur 1.00 81 12g 0g 3g 10mg 2g 125mg 0g
Starbucks Tall Soy Latte 1.00 130 18g 14g 4g 0mg 7g 100mg 1g
Totals: 1,657 204g 92g 58g 147mg 68g 2,235mg 15g
]]> August 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-08-09 Mon, 09 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-08-09 Calorie goal: 1,818; calories consumed: 905; calories burned: 0
Net calories: 905
]]> Calorie goal: 1,818; calories consumed: 905; calories burned: 0
Net calories: 905
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 45g 32g 6g 0mg 10g 110mg 3g
Starbucks Bacon, Gouda, Cheese, Egg Frittata On Artisan Roll 1.00 380 31g 1g 20g 175mg 19g 1,050mg 0g
Arby's Chef Salad 1.00 205 0g 0g 10g 126mg 0g 796mg 0g
Hidden Valley Light Ranch Dressing 1.00 70 3g 2g 7g 5mg 1g 280mg 0g
Totals: 905 79g 35g 43g 306mg 30g 2,236mg 3g
]]> June 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-06-11 Fri, 11 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-06-11 Calorie goal: 1,818; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
]]> Calorie goal: 1,818; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Grey Poupon Dijon Mustard 0.25 1 0g 0g 0g 0mg 0g 30mg 0g
Claussen Sweet Pickle Relish 0.25 4 1g 1g 0g 0mg 0g 21mg 0g
Kraft Real Mayo 0.25 23 0g 0g 3g 1mg 0g 18mg 0g
Grilled Chicken 0.20 54 0g 0g 3g 20mg 7g 149mg 0g
La Tortilla Factory Tortilla 1.00 50 11g 0g 2g 0mg 5g 180mg 8g
Starbucks Mocha Powder 1.00 35 8g 6g 1g 0mg 1g 0mg 1g
Espresso 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Silk Very Vanilla Silk Soymilk 0.50 65 10g 8g 2g 0mg 3g 70mg 1g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
Coke 1.00 140 39g 39g 0g 0mg 0g 50mg 0g
Chocolate Biscotti 1.00 150 23g 15g 6g 30mg 3g 70mg 1g
Panera Bread Baked Egg Souffle (four Cheese) 1.00 480 34g 6g 31g 150mg 16g 700mg 2g
Buttermilk Ranch 1.00 120 2g 1g 12g 10mg 0g 240mg 0g
Totals: 1,224 127g 76g 59g 211mg 35g 1,528mg 15g
]]> February 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-19 Fri, 19 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-19 Calorie goal: 1,818; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
]]> Calorie goal: 1,818; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chicken Express Biscuit 1.00 178 22g 3g 8g 1mg 3g 390mg 1g
Starbucks Grande 2-pump Soy Mocha, No Whip 1.00 225 39g 28g 6g 0mg 9g 110mg 3g
Hershey's Miniatures Special Dark 0.20 42 5g 4g 3g 0mg 1g 10mg 0g
Chicken Express Chicken Tender 1.50 420 23g 0g 23g 90mg 32g 1,200mg 2g
Baby Spinach 1.00 15 2g 0g 0g 0mg 2g 50mg 0g
ranch dressing 1.00 150 2g 1g 16g 10mg 0g 310mg 0g
Sunshine Harvest Mill Wheat Crackers 2.00 70 8g 2g 3g 0mg 2g 120mg 0g
Kraft Mozzarella 1.00 80 1g 0g 5g 15mg 6g 200mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 1,285 129g 52g 63g 116mg 55g 2,391mg 9g
]]> February 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-18 Thu, 18 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-18 Calorie goal: 1,568; calories consumed: 2,231; calories burned: 816
Net calories: 1,415
]]> Calorie goal: 1,568; calories consumed: 2,231; calories burned: 816
Net calories: 1,415
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Mocha Powder 1.00 35 8g 6g 1g 0mg 1g 0mg 1g
Espresso 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Silk Very Vanilla Silk Soymilk 0.50 65 10g 8g 2g 0mg 3g 70mg 1g
Apple-carrot Muffins 1.00 156 26g 0g 4g 32mg 5g 186mg 3g
McDonald's Breakfast Burrito 1.00 290 24g 2g 16g 170mg 13g 680mg 2g
Starbucks Pike Place Roast 8oz Drip Coffee 1.00 5 0g 0g 0g 0mg 1g 1mg 0g
Gardenburger Original 1.00 100 18g 1g 3g 10mg 5g 400mg 5g
Mayo 1.00 90 0g 0g 10g 0mg 0g 70mg 0g
Rudi's Organic Bakery Whole Wheat Hamburger Buns 1.00 170 32g 4g 2g 0mg 5g 300mg 2g
Red Leaf Lettuce 0.50 2 0g 0g 0g 0mg 0g 0mg 0g
Dole Baby Spinach Salad 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Shoney's Onions, Red 1.00 16 1g 0g 0g 0mg 0g 0mg 0g
Dr. Pepper Dr. Pepper 1.00 100 27g 27g 0g 0mg 0g 35mg 0g
Subway Double Chocolate Chip Cookie 1.00 210 30g 20g 10g 15mg 2g 170mg 1g
Bigelow Green Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Chicken Express Chicken Tender 1.50 420 23g 0g 23g 90mg 32g 1,200mg 2g
Chicken Express Corn Nuggets 0.50 95 16g 1g 3g 0mg 2g 210mg 1g
Green Beans 1.00 40 8g 2g 0g 0mg 2g 7mg 4g
Blue Sky Dr. Becker 0.50 75 19g 19g 0g 0mg 0g 5mg 0g
Popcorn White 1.00 100 24g 0g 1g 0mg 4g 0mg 6g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 0g 0g 11g 0mg 0g 120mg 0g
Tostitos Tortilla Chips 1.00 140 19g 0g 7g 0mg 2g 120mg 1g
Fitness Minutes Calories Burned
Tae Bo - moderate 50.0 -816.0
Totals: 1,415 287g 90g 92g 317mg 78g 3,639mg 30g
]]> February 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-17 Wed, 17 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Hoopmommy/?when=2010-02-17 Calorie goal: 1,568; calories consumed: 1,869; calories burned: 184
Net calories: 1,685
]]> Calorie goal: 1,568; calories consumed: 1,869; calories burned: 184
Net calories: 1,685
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Rudi's Organic Bakery Whole Wheat Bread 1.00 100 19g 2g 1g 0mg 4g 140mg 3g
Skippy Skippy Natural Super Chunk 1.00 180 6g 3g 17g 0mg 7g 125mg 2g
Starbucks Mocha Powder 1.00 35 8g 6g 1g 0mg 1g 0mg 1g
Espresso 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Silk Very Vanilla Silk Soymilk 0.50 65 10g 8g 2g 0mg 3g 70mg 1g
goat cheese 1.00 80 1g 1g 7g 13mg 5g 125mg 0g
Almond Almonds-honey Roasted 0.25 10 0g 0g 1g 0mg 0g 20mg 0g
Rudi's Organic Bakery Whole Wheat Bread 2.00 200 38g 4g 2g 0mg 8g 280mg 6g
Butter Lettuce 0.25 3 1g 0g 0g 0mg 0g 1mg 0g
Kraft Mayo 1.00 90 0g 0g 10g 5mg 0g 70mg 0g
Oscar Mayer Deli Fresh Shaved Turkey 1.00 50 2g 0g 1g 20mg 8g 500mg 0g
Dr. Pepper Dr. Pepper 0.25 25 7g 7g 0g 0mg 0g 9mg 0g
Nabisco Honey Maid Grahams Honey 0.75 98 18g 6g 3g 0mg 2g 135mg 1g
Starbucks Tall Soy Mocha, No Whip 1.00 200 35g 26g 5g 0mg 8g 95mg 2g
Tesco Apple (braeburn) 1.00 65 14g 14g 0g 0mg 0g 0mg 4g
Pork Chop 1.00 152 0g 0g 10g 52mg 16g 49mg 0g
Green Beans 1.00 40 8g 2g 0g 0mg 2g 7mg 4g
Blue Sky Dr. Becker 0.50 75 19g 19g 0g 0mg 0g 5mg 0g
Barilla Angel Hair Pasta 1.50 300 57g 2g 2g 0mg 15g 38mg 6g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 0g 0g 11g 0mg 0g 120mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 45.0 -184.0
Totals: 1,685 243g 100g 71g 90mg 79g 1,789mg 29g
]]>