The Daily Plate: I-am-a-yes-man's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/ Food diary/journal and reflections from TheDailyPlate.com member I-am-a-yes-man Tue, 29 May 2012 22:45:02 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2012-05-29 Calorie goal: 2,129; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,129; calories consumed: 0; calories burned: 0
Net calories: 0
Member I-am-a-yes-man hasn't tracked anything for May 29th, 2012 yet. ]]> November 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-11-27 Fri, 27 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-11-27 Calorie goal: 2,129; calories consumed: 220; calories burned: 0
Net calories: 220
]]> Calorie goal: 2,129; calories consumed: 220; calories burned: 0
Net calories: 220
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Folgers Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Healthy Choice Old Fashioned Chicken Noodle Soup 1.00 100 13g 1g 2g 15mg 9g 480mg 2g
1 Can Of Tuna Fish 1.00 120 0g 0g 0g 60mg 26g 400mg 0g
Totals: 220 13g 1g 2g 75mg 35g 880mg 2g
]]> November 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-11-23 Mon, 23 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-11-23 Calorie goal: 2,129; calories consumed: 964; calories burned: 0
Net calories: 964
]]> Calorie goal: 2,129; calories consumed: 964; calories burned: 0
Net calories: 964
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Roast Beef Sub (12in) 1.00 580 90g 16g 10g 40mg 38g 1,800mg 9g
brown rice 1.00 106 22g 1g 1g 0mg 3g 0mg 2g
Boiled Chicken 1.00 258 0g 0g 5g 132mg 50g 108mg 0g
Coca-Cola Diet Coke 20oz Bottle 1.00 0 0g 0g 0g 0mg 0g 30mg 0g
Double Expresso 2.00 20 4g 0g 0g 0mg 0g 0mg 0g
Totals: 964 116g 17g 16g 172mg 91g 1,938mg 11g
]]> September 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-24 Thu, 24 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-24 Calorie goal: 2,129; calories consumed: 140; calories burned: 0
Net calories: 140
]]> Calorie goal: 2,129; calories consumed: 140; calories burned: 0
Net calories: 140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Beach Cliff Sardines In Mustard Sauce 1.00 140 2g 0g 8g 100mg 17g 460mg 0g
Totals: 140 2g 0g 8g 100mg 17g 460mg 0g
]]> September 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-23 Wed, 23 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-23 Calorie goal: 2,129; calories consumed: 535; calories burned: 0
Net calories: 535
]]> Calorie goal: 2,129; calories consumed: 535; calories burned: 0
Net calories: 535
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Special K 1.00 120 22g 4g 1g 0mg 7g 220mg 1g
McDonald's Snack Wrap With Grilled Chicken 1.00 250 25g 2g 8g 30mg 18g 760mg 1g
Silk Plain Soy Milk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Totals: 535 72g 25g 13g 30mg 32g 1,101mg 6g
]]> September 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-22 Tue, 22 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-22 Calorie goal: 2,129; calories consumed: 240; calories burned: 0
Net calories: 240
]]> Calorie goal: 2,129; calories consumed: 240; calories burned: 0
Net calories: 240
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Special K 1.00 120 22g 4g 1g 0mg 7g 220mg 1g
1 Can Of Tuna Fish 1.00 120 0g 0g 0g 60mg 26g 400mg 0g
Totals: 240 22g 4g 1g 60mg 33g 620mg 1g
]]> September 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-21 Mon, 21 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-21 Calorie goal: 2,129; calories consumed: 326; calories burned: 0
Net calories: 326
]]> Calorie goal: 2,129; calories consumed: 326; calories burned: 0
Net calories: 326
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger Lowfat Cottage Cheese 1.00 90 5g 3g 2g 15mg 12g 460mg 1g
Tyson Chicken Breast 2.00 220 0g 0g 5g 110mg 46g 360mg 0g
Cucumber 1.00 16 3g 2g 0g 0mg 1g 3mg 1g
Totals: 326 8g 5g 7g 125mg 59g 823mg 2g
]]> September 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-17 Thu, 17 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-17 Calorie goal: 2,129; calories consumed: 230; calories burned: 0
Net calories: 230
]]> Calorie goal: 2,129; calories consumed: 230; calories burned: 0
Net calories: 230
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Carrots 1.00 35 8g 5g 0g 0mg 1g 40mg 2g
Oatmeal 1.00 75 14g 1g 2g 0mg 3g 0mg 2g
1 Can Of Tuna Fish 1.00 120 0g 0g 0g 60mg 26g 400mg 0g
Totals: 230 22g 6g 2g 60mg 30g 440mg 4g
]]> September 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-16 Wed, 16 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-16 Calorie goal: 2,129; calories consumed: 650; calories burned: 984
Net calories: -334
]]> Calorie goal: 2,129; calories consumed: 650; calories burned: 984
Net calories: -334
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
2 Egg Omlet 1.00 330 4g 1g 28g 450mg 0g 400mg 0g
Totino's Cheese Party Pizza 1.00 320 34g 4g 15g 10mg 12g 760mg 1g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 30.0 -492.0
Bicycling: 12-14 mph, leisure, moderate 30.0 -492.0
Totals: -334 38g 5g 43g 460mg 12g 1,160mg 1g
]]> September 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-15 Tue, 15 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/I-am-a-yes-man/?when=2009-09-15 Calorie goal: 2,129; calories consumed: 535; calories burned: 0
Net calories: 535
]]> Calorie goal: 2,129; calories consumed: 535; calories burned: 0
Net calories: 535
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
2 Egg Omlet 1.00 330 4g 1g 28g 450mg 0g 400mg 0g
Dole Spinach 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
1 Can Of Tuna Fish 1.00 120 0g 0g 0g 60mg 26g 400mg 0g
Totals: 535 24g 14g 28g 510mg 28g 866mg 5g
]]>