The Daily Plate: Jesca's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Jesca/ Food diary/journal and reflections from TheDailyPlate.com member Jesca Tue, 29 May 2012 22:45:08 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2012-05-29 Calorie goal: 1,448; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,448; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jesca hasn't tracked anything for May 29th, 2012 yet. ]]> October 15th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2011-10-15 Sat, 15 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2011-10-15 Calorie goal: 1,054; calories consumed: 225; calories burned: 0
Net calories: 225
]]> Calorie goal: 1,054; calories consumed: 225; calories burned: 0
Net calories: 225
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bob's Red Mill Rolled Oats 0.50 95 16g 1g 2g 0mg 4g 0mg 3g
Almond Breeze Vanilla Almond Milk, Sweetened 0.50 45 8g 8g 1g 0mg 1g 75mg 1g
Health Warrior Chia Seeds 1.00 60 6g 0g 5g 0mg 3g 0mg 6g
Fage Total 0% 0.25 25 2g 2g 0g 0mg 5g 16mg 0g
Totals: 225 32g 10g 8g 0mg 12g 91mg 9g
]]> December 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-12-08 Wed, 08 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-12-08 Calorie goal: 1,383; calories consumed: 176; calories burned: 0
Net calories: 176
]]> Calorie goal: 1,383; calories consumed: 176; calories burned: 0
Net calories: 176
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
Sugar* 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 3.00 105 15g 15g 5g 0mg 0g 30mg 0g
Totals: 176 30g 30g 5g 1mg 3g 73mg 0g
]]> November 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-22 Mon, 22 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-22 Calorie goal: 1,700; calories consumed: 550; calories burned: 0
Net calories: 550
]]> Calorie goal: 1,700; calories consumed: 550; calories burned: 0
Net calories: 550
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Auntie Anne's Pretzels Original Pretzel 1.00 370 72g 10g 4g 10mg 10g 930mg 3g
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 2.00 70 10g 10g 3g 0mg 0g 20mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
York Peppermint Pattie Minis 1.00 54 12g 9g 1g 0mg 1g 4mg 1g
Totals: 550 105g 40g 8g 11mg 13g 997mg 4g
]]> November 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-19 Fri, 19 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-19 Calorie goal: 1,700; calories consumed: 366; calories burned: 0
Net calories: 366
]]> Calorie goal: 1,700; calories consumed: 366; calories burned: 0
Net calories: 366
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Sausage Egg And Cheese Wake Up Wrap 1.00 240 14g 1g 13g 35mg 11g 710mg 1g
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 2.00 70 10g 10g 3g 0mg 0g 20mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
Totals: 366 35g 22g 16g 36mg 14g 773mg 1g
]]> November 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-17 Wed, 17 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-17 Calorie goal: 1,700; calories consumed: 1,449; calories burned: 0
Net calories: 1,449
]]> Calorie goal: 1,700; calories consumed: 1,449; calories burned: 0
Net calories: 1,449
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chik-Fil-A Grilled Chicken Sandwich 1.00 300 38g 10g 4g 55mg 0g 1,120mg 3g
York Peppermint Patties Miniature 1.00 53 11g 0g 1g 0mg 0g 0mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Nestle Hazelnut Coffeemate 3.00 105 15g 15g 5g 0mg 0g 30mg 0g
Lactaid Fat Free Milk 0.50 40 7g 6g 0g 3mg 4g 63mg 0g
Sugar* 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Jiff Creamy Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Publix Chicken Tortilla Soup 2.50 375 40g 10g 10g 75mg 38g 2,325mg 5g
Mission Flour Tortillas 1.00 150 25g 1g 4g 0mg 4g 440mg 1g
Kroger Sharp Cheddar Cheese 1.50 165 0g 0g 14g 0mg 11g 0mg 0g
Breakstone's Reduced Fat Sour Cream 2.00 80 4g 4g 6g 30mg 2g 40mg 0g
Tostitos Tortilla Chips 0.25 35 5g 0g 2g 0mg 1g 30mg 0g
Totals: 1,449 160g 60g 52g 163mg 63g 4,135mg 10g
]]> November 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-15 Mon, 15 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-15 Calorie goal: 1,700; calories consumed: 579; calories burned: 0
Net calories: 579
]]> Calorie goal: 1,700; calories consumed: 579; calories burned: 0
Net calories: 579
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 2.00 70 10g 10g 3g 0mg 0g 20mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
JELL-O Fat Free Pudding 1.00 100 23g 17g 0g 0mg 2g 180mg 0g
StarKist Chunk Light Tuna Packet 1.00 90 1g 0g 1g 40mg 20g 350mg 1g
Hellman's Light Mayo 1.00 35 1g 0g 4g 0mg 0g 130mg 0g
Trader Joe's Pitted Kalamata Olives 1.50 68 3g 0g 8g 0mg 0g 390mg 2g
Grapes Seedless (Red or Green) 1.00 50 15g 14g 0g 0mg 1g 0mg 0g
Whole Wheat Lavash Wrap 1.00 110 21g 1g 0g 0mg 4g 105mg 4g
Totals: 579 85g 53g 15g 41mg 30g 1,218mg 7g
]]> November 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-13 Sat, 13 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-11-13 Calorie goal: 1,700; calories consumed: 1,712; calories burned: 0
Net calories: 1,712
]]> Calorie goal: 1,700; calories consumed: 1,712; calories burned: 0
Net calories: 1,712
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 2.00 70 10g 10g 3g 0mg 0g 20mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
Slim-Fast High Protein Shake 1.00 190 23g 13g 5g 10mg 15g 200mg 5g
Ronzoni Smart Taste Pasta 2.00 360 86g 2g 2g 0mg 12g 10mg 12g
shrimp 2.00 160 0g 0g 2g 330mg 36g 380mg 0g
StarKist Chunk Light Tuna Packet 1.00 90 1g 0g 1g 40mg 20g 350mg 1g
York Peppermint Patties Miniature 2.00 106 22g 0g 2g 0mg 0g 0mg 0g
Coke 1.00 140 39g 39g 0g 0mg 0g 50mg 0g
Butter 3.00 300 0g 0g 33g 90mg 0g 285mg 0g
Olive Oil 2.00 240 0g 0g 27g 0mg 0g 0mg 0g
Totals: 1,712 192g 75g 75g 471mg 86g 1,338mg 18g
]]> September 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-09-29 Wed, 29 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-09-29 Calorie goal: 1,700; calories consumed: 1,687; calories burned: 0
Net calories: 1,687
]]> Calorie goal: 1,700; calories consumed: 1,687; calories burned: 0
Net calories: 1,687
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
Quaker Jumbo Rolled Oats 1.00 160 27g 1g 4g 0mg 5g 0mg 4g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Trader Joe's Vanilla Flavored Whey Protein Powder 0.50 65 6g 4g 1g 15mg 8g 23mg 0g
Thomas' Plain Bagel Thin 1.00 110 25g 3g 1g 0mg 4g 210mg 4g
Spicy Beef Chilli 1.00 343 33g 0g 38g 0mg 41g 0mg 0g
Breakstone's Reduced Fat Sour Cream 2.00 80 4g 4g 6g 30mg 2g 40mg 0g
Nabisco Saltine Crackers 1.00 60 11g 0g 2g 0mg 2g 191mg 0g
General Mills Multigrain Cheerios 1.50 165 35g 9g 2g 0mg 3g 180mg 5g
Lactaid Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Weight Watchers Giant Cookie And Cream Ice Cream Bar 1.00 130 23g 15g 5g 0mg 3g 85mg 4g
Land O'Lakes Fat Free Half and Half 1.00 20 3g 2g 0g 0mg 1g 30mg 0g
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Hellman's Light Mayo 0.75 26 1g 0g 3g 0mg 0g 98mg 0g
Oscar Mayer Deli Fresh Chicken Rotisserie Chicken Breast Shaved 2.00 100 4g 2g 2g 50mg 18g 960mg 0g
Nestle Hazelnut Coffeemate 1.75 61 9g 9g 3g 0mg 0g 18mg 0g
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Fuji Apple 0.50 40 11g 9g 0g 0mg 0g 0mg 3g
Sargento Light String Cheese 2.00 100 0g 0g 6g 20mg 12g 360mg 0g
Totals: 1,687 241g 98g 71g 121mg 110g 2,363mg 21g
]]> September 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-09-28 Tue, 28 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Jesca/?when=2010-09-28 Calorie goal: 1,700; calories consumed: 1,704; calories burned: 0
Net calories: 1,704
]]> Calorie goal: 1,700; calories consumed: 1,704; calories burned: 0
Net calories: 1,704
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nestle Hazelnut Coffeemate 2.00 70 10g 10g 3g 0mg 0g 20mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Lactaid Fat Free Milk 0.25 20 3g 3g 0g 1mg 2g 31mg 0g
Dunkin' Donuts Turkey Bacon Flat Bread Sandwich 0.25 90 10g 1g 3g 9mg 5g 27mg 1g
Subway 6" Turkey Breast & Ham 1.00 290 48g 6g 4g 25mg 19g 1,140mg 5g
Subway Deli Turkey 1.00 50 2g 0g 1g 20mg 9g 0mg 0g
Sargento Light String Cheese 1.00 50 0g 0g 3g 10mg 6g 180mg 0g
Cascadian Farm Harvest Spice Crunchy Granola Bars 2.00 180 30g 12g 6g 0mg 4g 150mg 2g
Spicy Beef Chilli 1.00 343 33g 0g 38g 0mg 41g 0mg 0g
Breakstone's Reduced Fat Sour Cream 2.00 80 4g 4g 6g 30mg 2g 40mg 0g
Weight Watchers Giant Cookie And Cream Ice Cream Bar 1.00 130 23g 15g 5g 0mg 3g 85mg 4g
Nabisco Saltine Crackers 1.00 60 11g 0g 2g 0mg 2g 191mg 0g
General Mills Multigrain Cheerios 1.50 165 35g 9g 2g 0mg 3g 180mg 5g
Lactaid Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Totals: 1,704 248g 90g 72g 100mg 105g 2,182mg 18g
]]>