The Daily Plate: JustLaurie's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/ Food diary/journal and reflections from TheDailyPlate.com member JustLaurie Tue, 29 May 2012 22:45:14 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2012-05-29 Calorie goal: 1,496; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,496; calories consumed: 0; calories burned: 0
Net calories: 0
Member JustLaurie hasn't tracked anything for May 29th, 2012 yet. ]]> June 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-30 Wed, 30 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-30 Calorie goal: 1,496; calories consumed: 913; calories burned: 0
Net calories: 913
]]> Calorie goal: 1,496; calories consumed: 913; calories burned: 0
Net calories: 913
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
Keebler Soft Batch Chocolate Chip 4.00 320 44g 24g 14g 0mg 0g 220mg 0g
Hummus 1.00 88 4g 0g 3g 0mg 2g 0mg 0g
Carrots 1.00 35 9g 6g 0g 0mg 1g 88mg 2g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Pepsi Mug Root Beer 1.00 100 29g 29g 0g 0mg 0g 40mg 0g
Jolly Time Healthy Pop 1.00 90 23g 0g 2g 0mg 3g 210mg 9g
Totals: 913 150g 79g 26g 32mg 26g 1,683mg 16g
]]> June 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-29 Tue, 29 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-29 Calorie goal: 1,496; calories consumed: 1,438; calories burned: 912
Net calories: 526
]]> Calorie goal: 1,496; calories consumed: 1,438; calories burned: 912
Net calories: 526
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
7UP Diet Cherry 7-up 1.00 0 0g 0g 0g 0mg 0g 45mg 0g
Hummus 1.00 88 4g 0g 3g 0mg 2g 0mg 0g
Keebler Soft Batch Chocolate Chip 4.00 320 44g 24g 14g 0mg 0g 220mg 0g
Carrots 1.00 35 9g 6g 0g 0mg 1g 88mg 2g
Hamburger Patty 1.00 280 0g 0g 20g 90mg 26g 80mg 0g
Heinz Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Papa John's Bread Stick 2.00 280 52g 0g 4g 0mg 8g 520mg 2g
Skinny Cow Ice Cream Sandwich (Vanilla) 1.00 140 30g 15g 2g 1mg 4g 95mg 3g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 60.0 -912.0
Totals: 526 184g 69g 50g 123mg 61g 2,363mg 12g
]]> June 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-28 Mon, 28 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-28 Calorie goal: 1,496; calories consumed: 708; calories burned: 684
Net calories: 24
]]> Calorie goal: 1,496; calories consumed: 708; calories burned: 684
Net calories: 24
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
Blue Diamond Almonds 0.50 82 3g 1g 7g 0mg 3g 0mg 2g
Market Pantry Fruit Snacks 1.50 120 32g 21g 0g 0mg 2g 60mg 0g
Blackberry, Raw 0.50 31 7g 4g 0g 0mg 1g 1mg 4g
Hummus 1.00 88 4g 0g 3g 0mg 2g 0mg 0g
Carrots 0.50 18 5g 3g 0g 0mg 1g 44mg 1g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Baked! Lay's Southwestern Ranch 0.75 90 16g 2g 2g 0mg 2g 120mg 2g
7UP Diet Cherry 7-up 1.00 0 0g 0g 0g 0mg 0g 45mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 45.0 -684.0
Totals: 24 106g 49g 20g 32mg 30g 1,395mg 13g
]]> June 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-27 Sun, 27 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-27 Calorie goal: 1,496; calories consumed: 70; calories burned: 0
Net calories: 70
]]> Calorie goal: 1,496; calories consumed: 70; calories burned: 0
Net calories: 70
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Frozen Strawberry Banana Smoothie 1.00 70 14g 0g 1g 0mg 1g 15mg 1g
Totals: 70 14g 0g 1g 0mg 1g 15mg 1g
]]> June 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-26 Sat, 26 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-26 Calorie goal: 1,496; calories consumed: 1,697; calories burned: 1,748
Net calories: -52
]]> Calorie goal: 1,496; calories consumed: 1,697; calories burned: 1,748
Net calories: -52
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Fruit And Nut 1.00 140 25g 0g 4g 0mg 3g 100mg 1g
Milk 2% 1.00 130 12g 12g 3g 20mg 9g 120mg 0g
Home made french toast 0.50 105 17g 4g 1g 0mg 6g 0mg 5g
Home Fries 0.25 75 7g 0g 5g 0mg 0g 0mg 0g
Coffee 2.00 4 0g 0g 0g 0mg 1g 10mg 0g
Arby's Jr. Roast Beef 1.00 300 37g 5g 9g 30mg 18g 750mg 2g
Arby's Small Curly Fries 1.00 450 55g 0g 24g 20mg 4g 1,160mg 4g
Panda Express Orange Flavored Chicken 0.50 273 23g 8g 15g 50mg 13g 440mg 2g
Fetzer Gewurztraminer 2.00 220 30g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 115.0 -1,748.0
Totals: -52 206g 28g 60g 120mg 53g 2,580mg 14g
]]> June 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-25 Fri, 25 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-25 Calorie goal: 1,496; calories consumed: 1,447; calories burned: 0
Net calories: 1,447
]]> Calorie goal: 1,496; calories consumed: 1,447; calories burned: 0
Net calories: 1,447
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Mocha Frappuccino Light 1.00 210 43g 28g 2g 0mg 8g 310mg 4g
Lean Cusine Spa Cusine Butternut Squash Ravioli 1.00 280 43g 11g 7g 20mg 10g 490mg 5g
Diet Lipton Green Tea 2.00 0 0g 0g 0g 0mg 0g 120mg 0g
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
Prime Rib 1.00 450 0g 0g 38g 450mg 51g 146mg 0g
Fried Pickles 1.00 174 30g 2g 4g 36mg 6g 1,221mg 2g
Okra Fried Light Batter 0.50 88 7g 0g 6g 1mg 1g 61mg 1g
Stella Artois Beer 1.00 135 9g 9g 0g 0mg 0g 0mg 0g
Totals: 1,447 152g 67g 59g 512mg 81g 2,423mg 12g
]]> June 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-24 Thu, 24 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-24 Calorie goal: 1,496; calories consumed: 1,885; calories burned: 684
Net calories: 1,201
]]> Calorie goal: 1,496; calories consumed: 1,885; calories burned: 684
Net calories: 1,201
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Keebler Soft Batch Chocolate Chip 4.00 320 44g 24g 14g 0mg 0g 220mg 0g
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Baked! Lay's Southwestern Ranch 1.50 180 32g 3g 5g 0mg 3g 240mg 3g
Blue Diamond Whole Natural Almonds 1.00 160 6g 1g 14g 0mg 6g 0mg 3g
Dum Dum 1.00 25 15g 6g 0g 0mg 0g 0mg 0g
All Occasion White Cake 2.00 620 74g 54g 32g 40mg 6g 460mg 2g
Nachos 0.50 165 15g 2g 8g 13mg 3g 402mg 2g
Stella Artois Beer 1.00 135 9g 9g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 45.0 -684.0
Totals: 1,201 235g 119g 80g 84mg 38g 2,447mg 15g
]]> June 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-23 Wed, 23 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-23 Calorie goal: 1,496; calories consumed: 1,505; calories burned: 138
Net calories: 1,367
]]> Calorie goal: 1,496; calories consumed: 1,505; calories burned: 138
Net calories: 1,367
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Keebler Soft Batch Chocolate Chip 4.00 320 44g 24g 14g 0mg 0g 220mg 0g
Blue Diamond Whole Natural Almonds 0.50 80 3g 1g 7g 0mg 3g 0mg 2g
Baked! Lay's Southwestern Ranch 1.00 120 21g 2g 3g 0mg 2g 160mg 2g
Dum Dum 1.00 25 15g 6g 0g 0mg 0g 0mg 0g
7UP Diet Cherry 7-up 2.00 0 0g 0g 0g 0mg 0g 90mg 0g
Tony's Sausage & Pepperoni Pizza 2.00 640 66g 8g 32g 30mg 24g 1,300mg 4g
Samuel Adams Summer Ale 1.00 150 10g 0g 0g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Sit-ups - vigorous 10.0 -115.0
Push-ups - vigorous 2.0 -23.0
Totals: 1,367 181g 43g 61g 57mg 45g 2,820mg 13g
]]> June 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-22 Tue, 22 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/JustLaurie/?when=2010-06-22 Calorie goal: 1,455; calories consumed: 1,084; calories burned: 1,095
Net calories: -11
]]> Calorie goal: 1,455; calories consumed: 1,084; calories burned: 1,095
Net calories: -11
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Nature's Own 40 Calorie Bread 2.00 80 19g 1g 1g 0mg 5g 190mg 5g
Hillshire Farm Honey Ham 4.00 40 1g 1g 1g 17mg 6g 520mg 0g
Dannon Activia Yogurt - Strawberry 1.00 110 19g 17g 2g 5mg 5g 75mg 0g
Propel Propel Calcium Mixed Berry 1.00 10 2g 2g 0g 0mg 0g 5mg 0g
Blue Diamond Whole Natural Almonds 1.00 160 6g 1g 14g 0mg 6g 0mg 3g
Baked! Lay's Southwestern Ranch 1.00 120 21g 2g 3g 0mg 2g 160mg 2g
Triscuts Reduced Fat Triscuts 1.00 120 21g 0g 3g 0mg 3g 160mg 3g
DaVinci Gourmet Egg Fettuccine Pasta 1.00 210 43g 3g 1g 0mg 6g 0mg 2g
Giant Frozen Mixed Vegetables 1.00 54 11g 4g 0g 0mg 3g 40mg 3g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 74.0 -1,095.0
Totals: -11 145g 32g 29g 100mg 67g 1,567mg 18g
]]>