The Daily Plate: KStaines227's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/KStaines227/ Food diary/journal and reflections from TheDailyPlate.com member KStaines227 Tue, 29 May 2012 22:45:18 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-05-29 Calorie goal: 1,128; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,128; calories consumed: 0; calories burned: 0
Net calories: 0
Member KStaines227 hasn't tracked anything for May 29th, 2012 yet. ]]> February 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-02-09 Thu, 09 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-02-09 Calorie goal: 1,128; calories consumed: 975; calories burned: 0
Net calories: 975
]]> Calorie goal: 1,128; calories consumed: 975; calories burned: 0
Net calories: 975
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Flatout Artisan Fold It Flatbread 1.00 100 17g 1g 3g 0mg 9g 420mg 8g
Kraft Miracle Whip 1.00 40 2g 1g 4g 5mg 0g 105mg 0g
Shullsburg Longhorn Colby Cheese 1.00 110 0g 0g 9g 30mg 7g 170mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Connor's Steak And Seafood Resaturant Ahi Tuna Appetizer 1.00 350 2g 0g 7g 15mg 35g 25mg 2g
StarKist Chunk Light Tuna Pouch Chunky Light 2.6 Oz Packet 1.00 80 1g 0g 1g 35mg 18g 300mg 1g
Nabisco Wheat Thins Tuscan Herb Flatbread 2.00 120 24g 4g 3g 0mg 2g 250mg 2g
Michelob Ultra beer 1.00 95 3g 0g 0g 0mg 0g 0mg 0g
Totals: 975 71g 23g 26g 85mg 72g 1,270mg 18g
]]> February 8th, 2012 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-02-08 Wed, 08 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-02-08 Calorie goal: 1,142; calories consumed: 1,116; calories burned: 0
Net calories: 1,116
]]> Calorie goal: 1,142; calories consumed: 1,116; calories burned: 0
Net calories: 1,116
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Flatout Artisan Fold It Flatbread 1.00 100 17g 1g 3g 0mg 9g 420mg 8g
Deli Turkey 1.00 50 2g 0g 1g 20mg 8g 450mg 0g
Shullsburg Longhorn Colby Cheese 1.00 110 0g 0g 9g 30mg 7g 170mg 0g
Baby Spinach 0.50 8 1g 0g 0g 0mg 1g 25mg 0g
Kraft Miracle Whip 2.00 80 4g 2g 7g 10mg 0g 210mg 0g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Amy's Tortilla Casserole & Black Beans Bowl 0.75 293 31g 5g 14g 19mg 13g 585mg 5g
Chicken 0.25 59 0g 0g 3g 22mg 8g 179mg 0g
Le Sueur English Peas 0.50 30 6g 2g 0g 0mg 2g 190mg 2g
Knorr Pasta Sides - Chicken /Lipton Pasta Sides 0.75 203 33g 1g 6g 4mg 7g 495mg 3g
Totals: 1,116 143g 41g 42g 105mg 56g 2,725mg 26g
]]> January 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-01-30 Mon, 30 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2012-01-30 Calorie goal: 1,142; calories consumed: 660; calories burned: 0
Net calories: 660
]]> Calorie goal: 1,142; calories consumed: 660; calories burned: 0
Net calories: 660
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lean Cuisine Four Cheese Pizza 1.00 280 39g 3g 8g 20mg 13g 760mg 3g
Lean Cuisine Salisbury Steak 1.00 270 27g 10g 8g 45mg 22g 650mg 10g
General Mills Honey Nut Cherrios 1.00 110 22g 9g 2g 0mg 2g 190mg 2g
Totals: 660 88g 22g 18g 65mg 37g 1,600mg 15g
]]> August 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-08-10 Wed, 10 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-08-10 Calorie goal: 1,089; calories consumed: 944; calories burned: 0
Net calories: 944
]]> Calorie goal: 1,089; calories consumed: 944; calories burned: 0
Net calories: 944
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Evol Chicken Black Bean Mini Burrito Chicken Black Bean Mini Burrito 1.00 170 27g 0g 4g 10mg 7g 290mg 2g
Evol Bean And Cheddar Mini Burrito 1.00 190 32g 0g 4g 5mg 7g 360mg 4g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Schwan's Personal Cheese Pizza 1.00 400 45g 5g 17g 25mg 18g 790mg 2g
Izze Sparkling Clementine 1.00 120 30g 27g 0g 0mg 0g 25mg 0g
Totals: 944 150g 46g 24g 40mg 33g 1,465mg 11g
]]> July 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-28 Thu, 28 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-28 Calorie goal: 1,089; calories consumed: 1,243; calories burned: 0
Net calories: 1,243
]]> Calorie goal: 1,089; calories consumed: 1,243; calories burned: 0
Net calories: 1,243
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
Peter Pan Crunchy Peanut Butter 1.00 190 6g 3g 16g 0mg 8g 110mg 3g
Kraft Miracle Whip 1.00 40 2g 1g 4g 5mg 0g 105mg 0g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Keebler Sugar Wafers (vanilla) 1.50 240 32g 21g 12g 0mg 2g 38mg 0g
Keurig K Cup - Cafe Mocha 1.00 60 9g 6g 2g 0mg 1g 133mg 1g
Tuna 1.00 210 0g 0g 2g 0mg 42g 0mg 4g
Lean Cuisine Four Cheese Pizza 1.00 350 55g 6g 6g 10mg 20g 600mg 3g
Totals: 1,243 138g 46g 42g 15mg 78g 1,216mg 18g
]]> July 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-27 Wed, 27 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-27 Calorie goal: 1,103; calories consumed: 1,560; calories burned: 755
Net calories: 805
]]> Calorie goal: 1,103; calories consumed: 1,560; calories burned: 755
Net calories: 805
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Kraft Miracle Whip 2.00 80 4g 2g 7g 10mg 0g 210mg 0g
Heinz Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Starbucks Doubleshot Energy+coffee Mocha 2.00 220 38g 28g 3g 20mg 12g 180mg 0g
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
Peter Pan Crunchy Peanut Butter 1.00 190 6g 3g 16g 0mg 8g 110mg 3g
Kraft Miracle Whip 1.00 40 2g 1g 4g 5mg 0g 105mg 0g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Clementine 2.00 70 18g 14g 0g 0mg 1g 1mg 3g
Fage Total 2% With Strawberry 1.00 130 18g 17g 3g 5mg 10g 40mg 0g
Evol Burritos Chicken, Beans And Rice Burrito 1.00 440 72g 2g 8g 25mg 21g 760mg 6g
Fitness Minutes Calories Burned
Walk: 3.5 mph (17 min/mi) 86.0 -755.0
Totals: 805 231g 89g 48g 250mg 70g 2,128mg 27g
]]> July 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-26 Tue, 26 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-26 Calorie goal: 1,362; calories consumed: 1,170; calories burned: 428
Net calories: 742
]]> Calorie goal: 1,362; calories consumed: 1,170; calories burned: 428
Net calories: 742
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Kraft Miracle Whip 1.00 40 2g 1g 4g 5mg 0g 105mg 0g
Kraft Fat Free Singles American 1.00 25 2g 1g 0g 5mg 4g 250mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Lean Cuisine Four Cheese Pizza 1.00 350 55g 6g 6g 10mg 20g 600mg 3g
Quaker Oatmeal To Go - Apples And Cinnamon 1.00 220 44g 22g 4g 15mg 4g 200mg 5g
Morningstar Farms Spicey Black Bean Burger 1.50 210 20g 3g 7g 0mg 18g 615mg 8g
Arnold 100% Whole Wheat Sandwich Thins 0.50 50 11g 1g 1g 0mg 3g 115mg 3g
Fitness Minutes Calories Burned
Walk: 4.5 mph (13 min/mi) 30.0 -428.0
Totals: 742 181g 50g 27g 220mg 61g 2,186mg 28g
]]> July 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-07 Thu, 07 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-07-07 Calorie goal: 1,362; calories consumed: 325; calories burned: 405
Net calories: -80
]]> Calorie goal: 1,362; calories consumed: 325; calories burned: 405
Net calories: -80
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Evol Burritos Egg & Sausage 0.50 245 32g 1g 9g 75mg 11g 435mg 3g
Keebler Sugar Waffers (vanilla) 0.50 55 11g 6g 1g 0mg 1g 55mg 0g
Energy Drink Sugarfree Redbull 2.50 25 8g 0g 0g 0mg 0g 250mg 0g
Fitness Minutes Calories Burned
Running - 5 mph 30.0 -405.0
Totals: -80 50g 7g 10g 75mg 11g 740mg 3g
]]> May 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-05-30 Mon, 30 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/KStaines227/?when=2011-05-30 Calorie goal: 1,362; calories consumed: 350; calories burned: 373
Net calories: -23
]]> Calorie goal: 1,362; calories consumed: 350; calories burned: 373
Net calories: -23
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lean Cuisine Four Cheese Pizza 1.00 350 55g 6g 6g 10mg 20g 600mg 3g
Fitness Minutes Calories Burned
Walking - 4 mph 44.3 -373.0
Totals: -23 55g 6g 6g 10mg 20g 600mg 3g
]]>