The Daily Plate: LaurieMarbas's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/ Food diary/journal and reflections from TheDailyPlate.com member LaurieMarbas Tue, 29 May 2012 22:45:21 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2012-05-29 Calorie goal: 1,230; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,230; calories consumed: 0; calories burned: 0
Net calories: 0
Member LaurieMarbas hasn't tracked anything for May 29th, 2012 yet. ]]> May 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-29 Sat, 29 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-29 Calorie goal: 1,230; calories consumed: 460; calories burned: 0
Net calories: 460
]]> Calorie goal: 1,230; calories consumed: 460; calories burned: 0
Net calories: 460
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Sausage Breakfast Sandwich 1.00 460 37g 3g 25g 185mg 22g 840mg 2g
Totals: 460 37g 3g 25g 185mg 22g 840mg 2g
]]> May 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-28 Fri, 28 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-28 Calorie goal: 1,230; calories consumed: 1,699; calories burned: 0
Net calories: 1,699
]]> Calorie goal: 1,230; calories consumed: 1,699; calories burned: 0
Net calories: 1,699
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Dannon Vanilla 1.00 110 19g 17g 2g 5mg 5g 70mg 0g
Fresh Blueberries 2.00 86 42g 30g 0g 0mg 0g 0mg 4g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Pecans, Shelled 1.00 196 4g 1g 20g 0mg 3g 0mg 3g
Pineapple Chunks 1.00 90 24g 22g 0g 0mg 0g 10mg 1g
Spinach, Raw 1.00 10 2g 0g 0g 0mg 1g 36mg 1g
Mandarin Oranges 1.00 80 19g 19g 0g 0mg 1g 5mg 1g
Litehouse Raspberry Walnut Dressing 1.00 100 4g 4g 8g 0mg 0g 65mg 0g
wheat bread 4.00 240 48g 8g 4g 0mg 10g 400mg 4g
Cheese, Provolone 1.00 100 1g 0g 8g 20mg 7g 248mg 0g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 8g 0g 1g 60mg 18g 820mg 0g
Quaker Chewy Granola Bar With Protein - Peanut Butter \u0026 Chocolate 1.00 110 18g 7g 3g 0mg 5g 140mg 1g
Totals: 1,699 242g 123g 65g 85mg 64g 1,948mg 25g
]]> May 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-26 Wed, 26 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-26 Calorie goal: 1,230; calories consumed: 1,298; calories burned: 0
Net calories: 1,298
]]> Calorie goal: 1,230; calories consumed: 1,298; calories burned: 0
Net calories: 1,298
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
American Whey Protein Powder 1.00 110 6g 1g 1g 0mg 20g 0mg 0g
Skim Milk 0.30 24 4g 4g 0g 2mg 2g 36mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Dannon Light And Fit Yogurt 1.50 90 17g 12g 0g 0mg 5g 75mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
strawberries (raw) 0.50 23 6g 3g 0g 0mg 1g 1mg 1g
American Whey Protein Powder 0.50 55 3g 1g 0g 0mg 10g 0mg 0g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 8g 0g 1g 60mg 18g 820mg 0g
wheat bread 1.00 60 12g 2g 1g 0mg 3g 100mg 1g
Cheese, Provolone 1.00 100 1g 0g 8g 20mg 7g 248mg 0g
Sirloin Steak 1.00 400 0g 0g 11g 115mg 70g 149mg 0g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Carrots 1.00 35 9g 6g 0g 0mg 1g 88mg 2g
Totals: 1,298 113g 45g 25g 197mg 143g 1,541mg 13g
]]> May 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-25 Tue, 25 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-25 Calorie goal: 1,230; calories consumed: 1,237; calories burned: 0
Net calories: 1,237
]]> Calorie goal: 1,230; calories consumed: 1,237; calories burned: 0
Net calories: 1,237
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Bacon, Gouda, Cheese, Egg Frittata On Artisan Roll 1.00 380 31g 1g 20g 175mg 19g 1,050mg 0g
Panera Bread Fugi Apple Chicken Salad 0.50 260 17g 11g 15g 43mg 16g 450mg 3g
Panera Bread Vegetarian Black Bean Soup 1.00 110 18g 3g 3g 0mg 6g 980mg 3g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 8g 0g 1g 60mg 18g 820mg 0g
Scrambled Egg Whites With Spinach 1.00 192 13g 0g 8g 0mg 17g 0mg 6g
Apple, small, with skin 1.00 55 15g 11g 0g 0mg 0g 1mg 3g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 1,237 114g 38g 47g 283mg 84g 3,421mg 15g
]]> May 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-24 Mon, 24 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-05-24 Calorie goal: 1,470; calories consumed: 1,052; calories burned: 0
Net calories: 1,052
]]> Calorie goal: 1,470; calories consumed: 1,052; calories burned: 0
Net calories: 1,052
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich 1.00 350 41g 5g 10g 20mg 20g 810mg 3g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 1.50 120 6g 0g 1g 45mg 14g 615mg 0g
wheat bread 1.00 60 12g 2g 1g 0mg 3g 100mg 1g
Cheese, Provolone 1.00 100 1g 0g 8g 20mg 7g 248mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Quaker Chewy Granola Bar With Protein - Peanut Butter \u0026 Chocolate 1.00 110 18g 7g 3g 0mg 5g 140mg 1g
Chick-fil-A Chargrilled Chicken Garden Salad 1.00 180 11g 6g 6g 55mg 23g 650mg 4g
RoastWorks Fugi Apples 1.00 90 23g 19g 0g 0mg 0g 55mg 2g
Totals: 1,052 122g 47g 28g 140mg 72g 2,619mg 13g
]]> February 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-02-17 Wed, 17 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-02-17 Calorie goal: 1,470; calories consumed: 1,410; calories burned: 0
Net calories: 1,410
]]> Calorie goal: 1,470; calories consumed: 1,410; calories burned: 0
Net calories: 1,410
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chick-fil-A Yogurt Parfait With Granola 1.00 240 47g 36g 5g 15mg 0g 90mg 3g
Chick-fil-A Chicken Salad Sandwich on Wheat Bread 1.00 350 32g 6g 15g 65mg 20g 880mg 5g
Chick-fil-A Fruit Cup (small) 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich 1.00 350 41g 5g 10g 20mg 20g 810mg 3g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Suzanne's Chewy Chocolate Protein Bar 1.00 150 9g 4g 6g 5mg 15g 45mg 1g
93% 9 93% Lean Ground Beef 1.00 170 0g 0g 8g 61mg 23g 60mg 0g
Totals: 1,410 167g 77g 45g 166mg 79g 1,885mg 17g
]]> February 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-02-01 Mon, 01 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-02-01 Calorie goal: 1,470; calories consumed: 490; calories burned: 0
Net calories: 490
]]> Calorie goal: 1,470; calories consumed: 490; calories burned: 0
Net calories: 490
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Ham Breakfast Sandwhich 1.00 380 37g 3g 16g 170mg 21g 930mg 1g
Quaker Chewy Peanut Butter And Chocolate Granola Bars With Protein 1.00 110 18g 7g 3g 0mg 5g 140mg 1g
Totals: 490 55g 10g 19g 170mg 26g 1,070mg 2g
]]> January 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-01-27 Wed, 27 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-01-27 Calorie goal: 1,470; calories consumed: 1,483; calories burned: 0
Net calories: 1,483
]]> Calorie goal: 1,470; calories consumed: 1,483; calories burned: 0
Net calories: 1,483
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Oatmeal 1.33 186 33g 0g 3g 0mg 7g 140mg 5g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Panera Bread Fugi Apple Chicken Salad 1.00 520 34g 22g 30g 85mg 32g 900mg 6g
Panera Bread Whole Grain Bagette 1.00 140 28g 2g 1g 0mg 6g 320mg 3g
Starbucks Reduced Fat Turkey Bacon Sandwich 1.00 320 43g 6g 7g 20mg 18g 700mg 3g
Nestle Shredded Wheat Cereal 1.00 217 38g 6g 3g 0mg 10g 0mg 5g
Totals: 1,483 201g 51g 46g 105mg 73g 2,060mg 27g
]]> January 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-01-26 Tue, 26 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LaurieMarbas/?when=2010-01-26 Calorie goal: 1,470; calories consumed: 1,303; calories burned: 307
Net calories: 996
]]> Calorie goal: 1,470; calories consumed: 1,303; calories burned: 307
Net calories: 996
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Panera Bread Fugi Apple Chicken Salad 0.50 260 17g 11g 15g 43mg 16g 450mg 3g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Panera Bread Vegetarian Black Bean Soup 1.00 110 18g 3g 3g 0mg 6g 980mg 3g
Fresh Blueberries 1.00 43 21g 15g 0g 0mg 0g 0mg 2g
RoastWorks Fugi Apples 1.00 90 23g 19g 0g 0mg 0g 55mg 2g
Panera Bread Whole Grain Bagette 1.00 140 28g 2g 1g 0mg 6g 320mg 3g
Baked Chicken Breast (plain) 1.00 110 0g 0g 1g 70mg 25g 30mg 0g
Oscar Mayer Turkey Bacon 2.00 70 0g 0g 6g 30mg 4g 360mg 0g
All Whites 100% Liquid Egg Whites 1.00 25 0g 0g 0g 0mg 5g 75mg 0g
All Whites 100% Liquid Egg Whites 1.00 25 0g 0g 0g 0mg 5g 75mg 0g
Sargento Reduced Fat Provolone 1.00 50 0g 0g 4g 10mg 5g 140mg 0g
Thomas' Whole Wheat English Muffins 1.00 130 25g 2g 1g 0mg 6g 240mg 3g
Fitness Minutes Calories Burned
Yoga 60.0 -307.0
Totals: 996 184g 68g 34g 153mg 84g 2,725mg 24g
]]>