The Daily Plate: Laurisa12's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/ Food diary/journal and reflections from TheDailyPlate.com member Laurisa12 Tue, 29 May 2012 22:45:24 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2012-05-29 Calorie goal: 1,807; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,807; calories consumed: 0; calories burned: 0
Net calories: 0
Member Laurisa12 hasn't tracked anything for May 29th, 2012 yet. ]]> August 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-05 Fri, 05 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-05 Calorie goal: 1,807; calories consumed: 1,468; calories burned: 0
Net calories: 1,468
]]> Calorie goal: 1,807; calories consumed: 1,468; calories burned: 0
Net calories: 1,468
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Giant Pasta, Veggies In Garlic Sauce 1.00 200 36g 6g 4g 0mg 6g 760mg 3g
Vann's Van's Blueberry Wheat Free Gluten Free Waffles 1.00 210 35g 5g 6g 0mg 2g 390mg 1g
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
Hard Boiled Eggs 2.00 140 0g 0g 10g 480mg 14g 140mg 0g
Cube Steak, Fried 1.00 373 13g 0g 23g 85mg 27g 408mg 0g
rice 1.00 210 45g 0g 0g 0mg 0g 2mg 1g
Gravy, Brown 1.00 90 7g 0g 6g 17mg 2g 86mg 0g
okra 1.00 75 8g 2g 4g 0mg 2g 85mg 2g
Buttermilk Buiscuits 1.00 100 21g 3g 1g 0mg 3g 370mg 0g
Totals: 1,468 165g 16g 59g 821mg 63g 2,310mg 7g
]]> August 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-04 Thu, 04 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-04 Calorie goal: 1,807; calories consumed: 1,231; calories burned: 0
Net calories: 1,231
]]> Calorie goal: 1,807; calories consumed: 1,231; calories burned: 0
Net calories: 1,231
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Giant Pasta, Veggies In Garlic Sauce 2.00 400 72g 12g 8g 0mg 12g 1,520mg 6g
Italian Bread 2.00 162 30g 0g 2g 0mg 5g 350mg 2g
Egg Salad Sandwich Filling 1.00 162 4g 0g 13g 242mg 8g 331mg 0g
Pasta Salad 1.00 170 20g 0g 7g 15mg 8g 448mg 2g
Emerald Cocoa Roast Almonds 1.00 150 6g 1g 13g 0mg 6g 25mg 3g
Green Giant Barley With Veggies 1.00 140 28g 4g 3g 0mg 3g 420mg 4g
Roasted Chicken 1.00 47 0g 0g 1g 24mg 9g 21mg 0g
Totals: 1,231 160g 17g 47g 281mg 51g 3,116mg 17g
]]> August 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-03 Wed, 03 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-08-03 Calorie goal: 1,807; calories consumed: 1,939; calories burned: 1,225
Net calories: 714
]]> Calorie goal: 1,807; calories consumed: 1,939; calories burned: 1,225
Net calories: 714
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Burger King Chicken Tenders\u00ae (8 pieces) 2.00 740 50g 0g 42g 110mg 38g 1,960mg 4g
Burger King Plain Ice Cream Tub 1.00 203 30g 28g 7g 0mg 4g 0mg 1g
Pork Chops, Baked 1.00 302 0g 0g 21g 75mg 26g 285mg 0g
Butter Coconut Cookie 1.00 170 22g 7g 8g 0mg 2g 70mg 0g
Okra 4.00 124 28g 5g 0g 0mg 8g 32mg 13g
Green Giant Pasta, Veggies In Garlic Sauce 2.00 400 72g 12g 8g 0mg 12g 1,520mg 6g
Fitness Minutes Calories Burned
Boxing - kick boxing 45.0 -1,225.0
Totals: 714 202g 52g 87g 185mg 90g 3,867mg 24g
]]> July 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-30 Sat, 30 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-30 Calorie goal: 1,807; calories consumed: 1,407; calories burned: 281
Net calories: 1,126
]]> Calorie goal: 1,807; calories consumed: 1,407; calories burned: 281
Net calories: 1,126
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Greens 8.00 440 56g 4g 8g 0mg 40g 120mg 20g
Skinny Cow Fudge Bars 1.00 100 22g 13g 2g 3mg 4g 45mg 4g
Pancakes Plain 4.00 376 72g 21g 6g 16mg 9g 836mg 3g
Sliced Bacon 1.00 104 0g 0g 9g 15mg 6g 290mg 0g
Sausage Patty 1.00 267 0g 0g 20g 98mg 20g 540mg 0g
Kool-Aid Lemonade 1.00 120 30g 28g 0g 0mg 0g 15mg 0g
Fitness Minutes Calories Burned
Walk: 2 mph (30 min/mi) 30.0 -281.0
Totals: 1,126 180g 66g 45g 132mg 78g 1,846mg 27g
]]> July 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-28 Thu, 28 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-28 Calorie goal: 1,807; calories consumed: 1,904; calories burned: 562
Net calories: 1,342
]]> Calorie goal: 1,807; calories consumed: 1,904; calories burned: 562
Net calories: 1,342
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
IHOP Spinach, Mushroom & Tomato Omlette-w/o Cheese 1.00 255 23g 0g 7g 0mg 25g 317mg 0g
IHOP Fruit Bowl 1.00 100 23g 0g 0g 0mg 3g 10mg 0g
IHOP Pancake, Harvest Grain 'N Nut 1.00 180 20g 0g 9g 40mg 5g 410mg 2g
generic margarita 3.00 975 0g 0g 0g 0mg 0g 0mg 0g
El Tequito (Lidl) Tortilla Wraps 2.00 394 0g 2g 9g 0mg 0g 1,200mg 0g
Fitness Minutes Calories Burned
Walk: 2 mph (30 min/mi) 60.0 -562.0
Totals: 1,342 66g 2g 25g 40mg 33g 1,937mg 2g
]]> July 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-27 Wed, 27 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-27 Calorie goal: 1,807; calories consumed: 1,264; calories burned: 0
Net calories: 1,264
]]> Calorie goal: 1,807; calories consumed: 1,264; calories burned: 0
Net calories: 1,264
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Shredded Wheat 1.00 160 37g 0g 1g 0mg 5g 0mg 6g
Post Shredded Wheat 1.00 160 37g 0g 1g 0mg 5g 0mg 6g
Post Shredded Wheat 2.00 320 74g 0g 2g 0mg 10g 0mg 12g
Nabisco Fig Newtons 1.00 90 22g 12g 0g 0mg 1g 125mg 1g
S Salad 1.00 180 5g 0g 0g 0mg 0g 0mg 0g
Hanger Steak 1.00 174 0g 0g 8g 39mg 24g 60mg 0g
S Salad 1.00 180 5g 0g 0g 0mg 0g 0mg 0g
Totals: 1,264 180g 12g 12g 39mg 45g 185mg 25g
]]> July 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-26 Tue, 26 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-26 Calorie goal: 2,228; calories consumed: 1,525; calories burned: 606
Net calories: 919
]]> Calorie goal: 2,228; calories consumed: 1,525; calories burned: 606
Net calories: 919
Mood: Good

Today, I feel... tired right now I think the exercise is starting to get to me....but i wont quit

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 130.00 130 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 130.00 130 0g 0g 0g 0mg 0g 0mg 0g
Grilled Hamburger 1.00 250 2g 0g 5g 0mg 30g 0mg 0g
Grilled Hamburger 1.00 250 2g 0g 5g 0mg 30g 0mg 0g
The Daily Plate Generic Calorie 65.00 65 0g 0g 0g 0mg 0g 0mg 0g
Chicken And Broccoli 1.00 375 68g 25g 3g 38mg 20g 1,375mg 5g
Wheat Toast 2.00 90 18g 2g 1g 0mg 6g 210mg 4g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -367.0
Health Club Exercise - general 16.0 -239.0
Totals: 919 106g 31g 30g 38mg 97g 1,840mg 13g
]]> July 25th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-25 Mon, 25 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-25 Calorie goal: 886; calories consumed: 1,599; calories burned: 467
Net calories: 1,132
]]> Calorie goal: 886; calories consumed: 1,599; calories burned: 467
Net calories: 1,132
Mood: Hyper

Today, I feel... I feel like going to get into something

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 150.00 150 0g 0g 0g 0mg 0g 0mg 0g
Cheerios Cheerios 2.00 240 44g 2g 4g 0mg 8g 540mg 6g
Carrots 2.00 70 18g 12g 1g 0mg 2g 176mg 4g
Cracker 1.00 130 22g 0g 3g 0mg 3g 160mg 0g
Roasted Chicken 1.00 47 0g 0g 1g 24mg 9g 21mg 0g
Broccli 2.00 62 12g 4g 0g 0mg 6g 60mg 4g
Red Onion 1.00 15 3g 0g 0g 0mg 1g 0mg 1g
Smart Balance Smart Balance Omega 1.00 80 0g 0g 9g 0mg 0g 85mg 0g
Sabra Classic Hummus Classic Hummus 1.00 70 3g 0g 6g 0mg 1g 120mg 0g
Baked Chicken Wings 3.00 660 0g 0g 48g 240mg 57g 870mg 0g
okra 1.00 75 8g 2g 4g 0mg 2g 85mg 2g
Fitness Minutes Calories Burned
Walking (briskly) 20.0 -317.0
Health Club Exercise - general 10.0 -150.0
Totals: 1,132 110g 20g 76g 264mg 89g 2,117mg 17g
]]> July 24th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-24 Sun, 24 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Laurisa12/?when=2011-07-24 Calorie goal: 886; calories consumed: 828; calories burned: 694
Net calories: 134
]]> Calorie goal: 886; calories consumed: 828; calories burned: 694
Net calories: 134
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Roasted Chicken 0.04 2 0g 0g 0g 1mg 0g 1mg 0g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
S Salad 1.00 180 5g 0g 0g 0mg 0g 0mg 0g
Ceasar Dressing 1.00 90 3g 1g 8g 2mg 1g 290mg 1g
Ceasar Dressing 1.00 90 3g 1g 8g 2mg 1g 290mg 1g
Water 84.00 0 0g 0g 0g 0mg 0g 0mg 0g
Baked Potato 0.73 106 25g 0g 1g 0mg 4g 5mg 0g
Our Family Brussel Sprouts 1.00 45 8g 2g 0g 0mg 3g 15mg 3g
baby carrots 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 20.0 -245.0
Health Club Exercise - general 30.0 -449.0
Totals: 134 77g 14g 34g 5mg 23g 1,026mg 13g
]]>