The Daily Plate: LoudmouthLee's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/ Food diary/journal and reflections from TheDailyPlate.com member LoudmouthLee Mon, 13 Feb 2012 22:17:44 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2012-02-13 Calorie goal: 2,710; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,710; calories consumed: 0; calories burned: 0
Net calories: 0
Member LoudmouthLee hasn't tracked anything for February 13th, 2012 yet. ]]> April 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-04-07 Wed, 07 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-04-07 Calorie goal: 2,710; calories consumed: 459; calories burned: 0
Net calories: 459
]]> Calorie goal: 2,710; calories consumed: 459; calories burned: 0
Net calories: 459
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Avocado Avocado 1.00 145 8g 1g 14g 0mg 2g 7mg 6g
Hellmann's Olive Oil Mayo 1.50 75 2g 0g 8g 8mg 0g 180mg 0g
Trans-Ocean Imitation Crab 0.66 59 10g 2g 0g 7mg 4g 99mg 0g
Sriracha Sriracha HOT Chili Sauce 2.00 10 2g 2g 0g 0mg 0g 200mg 0g
La Tortilla Factory Smart & Delicious Soft Wraps Made With Extra Virgin Olive Oil 1.00 90 21g 1g 3g 0mg 8g 340mg 13g
Michigan Apples Apples, Red Delicious 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Totals: 459 64g 23g 25g 14mg 13g 826mg 24g
]]> February 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-02-22 Mon, 22 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-02-22 Calorie goal: 2,710; calories consumed: 970; calories burned: 458
Net calories: 512
]]> Calorie goal: 2,710; calories consumed: 970; calories burned: 458
Net calories: 512
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Golean Crunch! 1.00 190 36g 13g 3g 0mg 9g 95mg 8g
Milk 2% 0.50 65 6g 6g 2g 10mg 5g 60mg 0g
CLIF Bar Clif Bar Chocolate Chip 1.00 250 45g 21g 5g 0mg 10g 150mg 5g
Yoplait Light Yoplait Light Fat Free Key Lime Pie 1.00 100 19g 0g 0g 0mg 5g 85mg 0g
Stop & Shop Mozzarella Cheese 2.00 120 2g 0g 10g 20mg 12g 260mg 0g
La Tortilla Factory Smart & Delicious 100 Calorie Tortilla 1.00 100 24g 0g 2g 0mg 5g 320mg 8g
Boar's Head Lower Sodium Ham 1.50 90 3g 3g 2g 38mg 15g 690mg 0g
Grey Poupon Dijon Mustard 1.00 5 0g 0g 0g 0mg 0g 120mg 0g
Mott's Healthy Harvest Peach Medley 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Fitness Minutes Calories Burned
Elliptical trainer: general 12.0 -238.0
Calisthenics: vigorous, jumping, push-ups, sit-ups 10.0 -220.0
Totals: 512 148g 54g 23g 68mg 61g 1,780mg 22g
]]> February 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-02-01 Mon, 01 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-02-01 Calorie goal: 2,710; calories consumed: 168; calories burned: 0
Net calories: 168
]]> Calorie goal: 2,710; calories consumed: 168; calories burned: 0
Net calories: 168
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Stop & Shop Fresh Spinach 0.25 10 3g 0g 0g 0mg 1g 40mg 1g
Stop & Shop Roast Beef Deli Thin Sliced 0.75 53 1g 0g 2g 23mg 7g 375mg 0g
La Tortilla Factory Smart & Delicious 100 Calorie Tortillas Traditional 1.00 100 24g 0g 2g 0mg 5g 320mg 8g
Grey Poupon Dijon Mustard with White Wine 1.00 5 0g 0g 0g 0mg 0g 120mg 0g
Totals: 168 27g 0g 3g 23mg 12g 855mg 9g
]]> January 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-26 Tue, 26 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-26 Calorie goal: 2,710; calories consumed: 355; calories burned: 0
Net calories: 355
]]> Calorie goal: 2,710; calories consumed: 355; calories burned: 0
Net calories: 355
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Special K Cinnamon Pecan 1.25 150 31g 9g 3g 0mg 3g 225mg 2g
365 Skim Milk 0.50 45 7g 7g 0g 3mg 5g 68mg 0g
Yoplait Whips! Chocolate Mousse 1.00 160 25g 22g 4g 15mg 5g 105mg 0g
Totals: 355 63g 37g 7g 18mg 12g 398mg 2g
]]> January 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-25 Mon, 25 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-25 Calorie goal: 2,710; calories consumed: 2,029; calories burned: 463
Net calories: 1,566
]]> Calorie goal: 2,710; calories consumed: 2,029; calories burned: 463
Net calories: 1,566
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Special K Cinnamon Pecan 1.25 150 31g 9g 3g 0mg 3g 225mg 2g
365 Skim Milk 0.50 45 7g 7g 0g 3mg 5g 68mg 0g
Black Coffee 1.00 5 1g 0g 0g 0mg 0g 4mg 0g
365 Skim Milk 0.25 23 3g 3g 0g 1mg 2g 34mg 0g
Domino's Pizza Sugar Packet 4.00 60 16g 16g 0g 0mg 0g 0mg 0g
Kashi Go Lean Crunchy! Chocolate Peanut 1.00 180 30g 13g 5g 0mg 9g 250mg 6g
Seaweed And Cucumber Salad 1.00 66 13g 8g 2g 0mg 1g 666mg 4g
Salmon Sashimi, Fresh 0.66 94 0g 0g 5g 35mg 12g 26mg 0g
Tuna, Sashimi 2.00 80 0g 0g 3g 0mg 13g 0mg 0g
Tako (sashimi) 0.50 47 1g 0g 1g 27mg 8g 130mg 0g
Yoplait Light Blueberry Patch 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
JellO Sugar Free Pudding Snack Cinnamon Roll 1.00 60 12g 0g 1g 0mg 1g 180mg 0g
Nescafe Taster's Choice Naturally Decaffeinated Instant Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
365 Skim Milk 0.25 23 3g 3g 0g 1mg 2g 34mg 0g
Domino's Pizza Sugar Packet 1.50 23 6g 6g 0g 0mg 0g 0mg 0g
Fresh Direct Skirt Steak 1.75 403 0g 0g 26g 96mg 40g 131mg 0g
Birds Eye Steamfresh Sweet Peas 2.00 140 24g 8g 0g 0mg 10g 0mg 8g
Archer Farms Pepper & Poppy Seed Water Crackers 0.50 30 6g 0g 1g 0mg 1g 38mg 1g
Rondele Spreadable Cheese - Garlic & Herbs 0.50 35 1g 1g 4g 10mg 1g 68mg 0g
Black Coffee 1.00 5 1g 0g 0g 0mg 0g 4mg 0g
CLIF Bar Chocolate Chip 1.00 230 45g 21g 3g 0mg 10g 125mg 5g
365 Skim Milk 0.25 23 3g 3g 0g 1mg 2g 34mg 0g
Domino's Pizza Sugar Packet 4.00 60 16g 16g 0g 0mg 0g 0mg 0g
Arizona Tea - Arnold Palmer Arizona Tea - Arnold Palmer Lite 3.00 150 42g 39g 0g 0mg 0g 30mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -297.0
Circuit Training - general, minimal rest 10.0 -166.0
Totals: 1,566 280g 167g 52g 174mg 124g 2,130mg 25g
]]> January 4th, 2010 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-04 Mon, 04 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2010-01-04 Calorie goal: 2,710; calories consumed: 892; calories burned: 0
Net calories: 892
]]> Calorie goal: 2,710; calories consumed: 892; calories burned: 0
Net calories: 892
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Strawberry Light (Fat Free) 1.00 100 19g 14g 0g 5mg 5g 85mg 0g
Arnold Double Fiber Wheat Bread 2.00 180 40g 6g 4g 0mg 8g 420mg 10g
Nature's Promise Sea Salted Soynut Butter 1.00 200 8g 2g 14g 0mg 10g 150mg 2g
Bonne Maman Wild Blueberry Jam 1.00 52 13g 0g 0g 0mg 0g 0mg 0g
JELL-O Jello Boston Cream Pie Sugar Free Pudding 1.00 60 12g 0g 1g 0mg 1g 170mg 0g
Mott's Healthy Harvest Applesauce - Blueberry Delight 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Nescafe Taster's Choice Instant Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stop & Shop Skim Milk 0.25 23 3g 3g 0g 1mg 2g 31mg 0g
Domino's Pizza Sugar 2.50 38 10g 10g 0g 0mg 0g 0mg 0g
Totals: 892 147g 58g 25g 6mg 30g 1,016mg 15g
]]> December 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-12-05 Sat, 05 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-12-05 Calorie goal: 2,710; calories consumed: 168; calories burned: 0
Net calories: 168
]]> Calorie goal: 2,710; calories consumed: 168; calories burned: 0
Net calories: 168
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
365 Skim Milk 0.75 68 10g 10g 0g 4mg 7g 101mg 0g
Cheerios Oat Cluster Cheerios Crunch 1.00 100 22g 8g 1g 0mg 2g 140mg 0g
Totals: 168 32g 18g 1g 4mg 9g 241mg 0g
]]> November 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-11-24 Tue, 24 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-11-24 Calorie goal: 2,710; calories consumed: 851; calories burned: 0
Net calories: 851
]]> Calorie goal: 2,710; calories consumed: 851; calories burned: 0
Net calories: 851
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chex Rice Chex 1.00 100 23g 2g 1g 0mg 2g 240mg 0g
365 Skim Milk 0.75 68 10g 10g 0g 4mg 7g 101mg 0g
Fiber One Key Lime Yogurt 1.00 80 13g 4g 0g 5mg 3g 55mg 5g
Bumble Bee Chunk Light Tuna 1.00 50 0g 0g 0g 30mg 13g 180mg 0g
Dutch Country Double Fiber Whole Wheat Bread 2.00 180 36g 6g 3g 0mg 8g 360mg 8g
Mezzetta Habanero Hot Sauce 1.00 0 0g 0g 0g 0mg 0g 80mg 0g
Kraft Kraft Mayo With Olive Oil 0.75 34 2g 0g 3g 0mg 0g 71mg 0g
Nature Valley Oats and Honey Granola Bar 1.00 180 29g 11g 6g 0mg 4g 160mg 2g
Yoplait Whips! Chocolate Mousse 1.00 160 25g 22g 4g 15mg 5g 105mg 0g
Totals: 851 137g 55g 17g 54mg 42g 1,353mg 15g
]]> November 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-11-23 Mon, 23 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/LoudmouthLee/?when=2009-11-23 Calorie goal: 2,710; calories consumed: 2,406; calories burned: 391
Net calories: 2,015
]]> Calorie goal: 2,710; calories consumed: 2,406; calories burned: 391
Net calories: 2,015
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chex Rice Chex 1.00 100 23g 2g 1g 0mg 2g 240mg 0g
365 Skim Milk 0.75 68 10g 10g 0g 4mg 7g 101mg 0g
CLIF Bar Chocolate Chip 1.00 230 45g 21g 3g 0mg 10g 125mg 5g
Fiber One Key Lime Yogurt 1.00 80 13g 4g 0g 5mg 3g 55mg 5g
Grey Poupon Dijon Mustard 1.00 5 0g 0g 0g 0mg 0g 120mg 0g
BJ's-Berkley&Jensen Canned Chicken 1.00 65 0g 0g 1g 30mg 14g 310mg 0g
Dutch Country Double Fiber Whole Wheat Bread 2.00 180 36g 6g 3g 0mg 8g 360mg 8g
Kraft Kraft Mayo With Olive Oil 0.66 30 1g 0g 3g 0mg 0g 63mg 0g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Yoplait Whips! Chocolate Mousse 1.00 160 25g 22g 4g 15mg 5g 105mg 0g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Nescafe Taster's Choice Naturally Decaffeinated Instant Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
365 Skim Milk 0.20 18 3g 3g 0g 1mg 2g 27mg 0g
Domino's Pizza Sugar Packet 1.50 23 6g 6g 0g 0mg 0g 0mg 0g
Fiber One Chewy Bar, Chocolate Mocha 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Terra Exotic Vegetable Chips 1.00 150 16g 3g 9g 0mg 1g 150mg 3g
Desert Pepper Trading Company Southwestern Hummus 3.00 75 18g 0g 0g 0mg 6g 165mg 9g
Francesco Rinaldi Original 0.53 48 7g 5g 2g 0mg 1g 345mg 1g
McCormick Crushed Red Pepper 1.24 0 0g 0g 0g 0mg 0g 0mg 0g
Spice Supreme Cayenne Pepper 1.24 0 0g 0g 0g 0mg 0g 0mg 0g
Onion Powder 1.24 30 7g 3g 0g 0mg 1g 5mg 0g
Garlic Powder 1.24 35 8g 2g 0g 0mg 2g 2mg 1g
365 Organic Everyday Value No Salt Added Pinto Beans 0.62 68 12g 1g 0g 0mg 4g 6mg 4g
365 Organic Everyday Value Black Beans (no Salt Added) 0.62 68 12g 1g 1g 0mg 4g 6mg 4g
Fred Meyer Ground Pork 0.93 205 0g 0g 15g 60mg 18g 186mg 0g
Dutch Country Double Fiber Whole Wheat Bread 1.00 90 18g 3g 2g 0mg 4g 180mg 4g
Clearspring Sushi Nori 1.00 4 0g 0g 0g 0mg 1g 0mg 1g
Quaker Quaker Honey Graham Multigrain Mini Rice Cakes 3.00 180 36g 9g 3g 0mg 3g 270mg 9g
JELL-O Chocolate Fudge (Sugar \u0026 Fat free) 1.00 35 8g 0g 0g 0mg 0g 310mg 0g
Nescafe Taster's Choice Naturally Decaffeinated Instant Coffee 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
365 Skim Milk 0.40 36 5g 5g 0g 2mg 4g 54mg 0g
Domino's Pizza Sugar Packet 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 15.0 -94.0
Elliptical trainer: general 15.0 -297.0
Totals: 2,015 392g 150g 55g 117mg 104g 3,435mg 67g
]]>