The Daily Plate: Lynne759's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Lynne759/ Food diary/journal and reflections from TheDailyPlate.com member Lynne759 Mon, 13 Feb 2012 19:57:42 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2012-02-13 Calorie goal: 884; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 884; calories consumed: 0; calories burned: 0
Net calories: 0
Member Lynne759 hasn't tracked anything for February 13th, 2012 yet. ]]> August 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-17 Wed, 17 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-17 Calorie goal: 884; calories consumed: 1,267; calories burned: 419
Net calories: 848
]]> Calorie goal: 884; calories consumed: 1,267; calories burned: 419
Net calories: 848
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Coleman Natural Bacon 1.00 70 0g 0g 6g 10mg 3g 140mg 0g
Half & Half 1.00 40 0g 1g 3g 15mg 0g 30mg 0g
Trader Joe's Sprouted Wheat Bread 1.00 60 7g 0g 1g 0mg 5g 130mg 3g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Fage Total 0% Greek Yogurt 1.00 130 9g 9g 0g 0mg 23g 85mg 0g
Jif Crunchy Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 130mg 2g
Nature's Life Golden Flax Seed Meal 0.50 35 3g 0g 2g 0mg 2g 5mg 3g
Land O'Lakes LAND O LAKES SNACK 'N CHEESE TO-GO Mild Cheddar Snack Cheese 2.00 160 0g 0g 14g 40mg 10g 280mg 0g
Triscuit Cracked Pepper Olive Oil 0.50 60 10g 0g 2g 0mg 2g 70mg 2g
Planters Flavor Groove Skinless Almonds 0.75 128 4g 1g 11g 0mg 5g 0mg 2g
White Wine - Sauvignon Blanc 1.00 154 1g 0g 0g 0mg 0g 7mg 0g
Fitness Minutes Calories Burned
Water Aerobics 60.0 -419.0
Totals: 848 43g 14g 75g 525mg 69g 1,102mg 12g
]]> August 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-12 Fri, 12 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-12 Calorie goal: 1,197; calories consumed: 380; calories burned: 0
Net calories: 380
]]> Calorie goal: 1,197; calories consumed: 380; calories burned: 0
Net calories: 380
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Half & Half 1.00 40 0g 1g 3g 15mg 0g 30mg 0g
Coleman Natural Bacon 2.00 140 0g 0g 12g 20mg 6g 280mg 0g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
Totals: 380 2g 1g 31g 465mg 18g 440mg 0g
]]> August 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-11 Thu, 11 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-11 Calorie goal: 1,197; calories consumed: 996; calories burned: 420
Net calories: 576
]]> Calorie goal: 1,197; calories consumed: 996; calories burned: 420
Net calories: 576
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Cabot 50% Light Cheddar 1.00 70 1g 0g 5g 10mg 8g 170mg 0g
Flax Muffins 1.00 196 6g 0g 17g 0mg 6g 0mg 4g
Atkins Atkins Advantage Caramel Fudge Brownie Bar 1.00 170 19g 1g 9g 0mg 10g 125mg 10g
Jif Jif Crunchy Peanut Butter - 28 Oz 1.00 190 7g 3g 16g 0mg 8g 130mg 2g
Atkins Chocolate Royale Shake 1.00 160 6g 1g 9g 5mg 15g 110mg 4g
Fitness Minutes Calories Burned
Water Aerobics 60.0 -420.0
Totals: 576 42g 5g 69g 660mg 65g 730mg 20g
]]> August 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-10 Wed, 10 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-10 Calorie goal: 1,197; calories consumed: 1,731; calories burned: 736
Net calories: 995
]]> Calorie goal: 1,197; calories consumed: 1,731; calories burned: 736
Net calories: 995
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Coleman Natural Uncured Hickory Smoked Bacon 1.00 70 0g 0g 6g 10mg 3g 140mg 0g
Hood Half and Half 1.00 40 1g 1g 4g 15mg 1g 20mg 0g
Tillamook Medium Cheddar Cheese 1.50 165 0g 0g 14g 38mg 11g 255mg 0g
Jif Crunchy Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 130mg 2g
Flax Muffins 1.00 196 6g 0g 17g 0mg 6g 0mg 4g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Fage Total 0% Greek Yogurt 1.00 130 9g 9g 0g 0mg 23g 85mg 0g
McCormick Taco Seasoning 1.00 20 3g 1g 0g 0mg 0g 430mg 0g
Ground Beef* 1.00 170 0g 0g 8g 65mg 23g 70mg 0g
Daisy Sour Cream 0.50 30 1g 1g 3g 10mg 1g 8mg 0g
Tillamook Medium Cheddar Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
Chunky Salsa Mild Salsa 1.00 15 3g 2g 0g 0mg 0g 290mg 0g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
Boar's Head Hard Salami 1.00 110 1g 0g 9g 25mg 6g 490mg 0g
Pinot Grigio White Wine 8.00 160 3g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Zumba 60.0 -736.0
Totals: 995 44g 18g 109g 618mg 106g 2,355mg 10g
]]> August 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-09 Tue, 09 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2011-08-09 Calorie goal: 1,197; calories consumed: 1,036; calories burned: 604
Net calories: 432
]]> Calorie goal: 1,197; calories consumed: 1,036; calories burned: 604
Net calories: 432
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Sliced Bacon 1.00 104 0g 0g 9g 15mg 6g 290mg 0g
Flax Muffins 1.00 196 6g 0g 17g 0mg 6g 0mg 4g
Butter, Salted 1.00 36 0g 0g 4g 11mg 0g 29mg 0g
Triscuit Triscuit Cracked Pepper & Olive Oil Crackers 1.00 120 20g 0g 4g 0mg 3g 140mg 3g
Can Of Tuna 1.00 90 2g 0g 5g 20mg 10g 170mg 2g
Hellmann's Mayonnaise 2.00 180 0g 0g 20g 10mg 0g 180mg 0g
Atkins Atkins Advantage Caramel Fudge Brownie Bar 1.00 170 19g 1g 9g 0mg 10g 125mg 10g
Fitness Minutes Calories Burned
Water Aerobics 60.0 -420.0
Calisthenics - light or moderate 30.0 -184.0
Totals: 432 47g 1g 76g 426mg 47g 1,074mg 19g
]]> May 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-05-03 Mon, 03 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-05-03 Calorie goal: 1,509; calories consumed: 390; calories burned: 0
Net calories: 390
]]> Calorie goal: 1,509; calories consumed: 390; calories burned: 0
Net calories: 390
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Kraft Kraft Natural Shredded Sharp Cheddar Cheese 1.00 110 1g 0g 9g 25mg 6g 180mg 0g
Horizon Organic Organic Half & Half (Pint) 2.00 70 2g 2g 6g 20mg 2g 30mg 0g
Totals: 390 6g 2g 29g 690mg 26g 405mg 0g
]]> April 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-04-05 Mon, 05 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-04-05 Calorie goal: 1,509; calories consumed: 550; calories burned: 0
Net calories: 550
]]> Calorie goal: 1,509; calories consumed: 550; calories burned: 0
Net calories: 550
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
BB's Crack Slaw 1.00 550 12g 2g 31g 87mg 47g 2,021mg 6g
Totals: 550 12g 2g 31g 87mg 47g 2,021mg 6g
]]> January 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-01-08 Fri, 08 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-01-08 Calorie goal: 1,509; calories consumed: 854; calories burned: 0
Net calories: 854
]]> Calorie goal: 1,509; calories consumed: 854; calories burned: 0
Net calories: 854
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Frigo String Cheese Light 1.00 60 0g 0g 3g 10mg 6g 200mg 0g
Land O'Lakes Half And Half 1.00 25 1g 1g 2g 5mg 1g 15mg 0g
Tillamook Cheddar Cheese 1.00 90 0g 0g 7g 20mg 5g 125mg 0g
Bob Evans Sausage Patty 1.00 117 0g 0g 9g 31mg 8g 279mg 0g
Butter 0.50 50 0g 0g 6g 15mg 0g 48mg 0g
Linda Sue Southwestern Chicken Soup 1.00 296 8g 4g 22g 104mg 19g 528mg 1g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Totals: 854 12g 5g 61g 830mg 57g 1,401mg 1g
]]> January 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-01-07 Thu, 07 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Lynne759/?when=2010-01-07 Calorie goal: 1,509; calories consumed: 1,545; calories burned: 0
Net calories: 1,545
]]> Calorie goal: 1,509; calories consumed: 1,545; calories burned: 0
Net calories: 1,545
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Butter 0.50 50 0g 0g 6g 15mg 0g 48mg 0g
Coleman Natural Uncured Hickory Smoked Bacon 2.50 175 0g 0g 15g 25mg 8g 350mg 0g
Land O'Lakes Half And Half 1.00 25 1g 1g 2g 5mg 1g 15mg 0g
egg 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Frigo String Cheese Light 2.00 120 0g 0g 6g 20mg 12g 400mg 0g
Planters Almonds 0.50 80 3g 1g 7g 0mg 3g 75mg 2g
Sliced Ham 1.00 46 1g 0g 2g 16mg 4g 365mg 0g
Monterey Jack cheese 1.00 105 0g 0g 9g 0mg 7g 240mg 0g
Atkins Atkins Day Break Peanut Butter Fudge Crisp Bar 1.00 150 14g 1g 7g 0mg 10g 160mg 8g
egg 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Bob Evans Sausage Patty 2.00 234 0g 0g 18g 62mg 16g 558mg 0g
Totals: 1,545 27g 3g 107g 1,863mg 108g 2,731mg 10g
]]>