The Daily Plate: MichelleyPS's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/ Food diary/journal and reflections from TheDailyPlate.com member MichelleyPS Sun, 12 Feb 2012 19:02:37 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2012-02-12 Calorie goal: 1,650; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,650; calories consumed: 0; calories burned: 0
Net calories: 0
Member MichelleyPS hasn't tracked anything for February 12th, 2012 yet. ]]> January 8th, 2012 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2012-01-08 Sun, 08 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2012-01-08 Calorie goal: 1,650; calories consumed: 350; calories burned: 0
Net calories: 350
]]> Calorie goal: 1,650; calories consumed: 350; calories burned: 0
Net calories: 350
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Walmart Great Value Refried Beans - Fat Free 1.00 100 19g 0g 0g 0mg 6g 480mg 5g
Meijer 2 Large Eggs 1.00 140 2g 0g 9g 430mg 6g 130mg 0g
Tia Rosa White Corn Tortillas 1.00 110 24g 0g 1g 0mg 3g 0mg 2g
Totals: 350 45g 0g 10g 430mg 15g 610mg 7g
]]> October 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-11 Tue, 11 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-11 Calorie goal: 1,626; calories consumed: 1,633; calories burned: 0
Net calories: 1,633
]]> Calorie goal: 1,626; calories consumed: 1,633; calories burned: 0
Net calories: 1,633
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, extra small 0.79 47 15g 8g 0g 0mg 1g 1mg 2g
Quaker Steel Cut Oats 1.50 225 41g 2g 4g 0mg 8g 0mg 6g
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
Kirkland Signature Maple Syrup 0.20 42 11g 10g 0g 0mg 0g 1mg 0g
Almond Breeze Almond Milk Original (sweetened) 0.75 45 6g 5g 2g 0mg 1g 113mg 1g
Trader Joe's Seasoned Wild Turbot Fillets 1.00 210 0g 0g 16g 65mg 16g 440mg 0g
Steamed Broccoli 1.00 50 9g 0g 0g 0mg 3g 0mg 6g
Smart Balance Low Sodium Buttery Spread Whipped 1.00 65 0g 0g 7g 0mg 0g 30mg 0g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
Apple, small, with skin 1.00 55 15g 11g 0g 0mg 0g 1mg 3g
Ronzoni Healthy Harvest Whole Wheat Blend Penne Rigate 2.00 360 84g 2g 2g 0mg 12g 0mg 12g
Windset Farms Campari Tomatoes On The Vine 5.00 50 10g 5g 0g 0mg 0g 0mg 5g
Trader Joe's Fresh Mozzarella 1.20 84 0g 0g 6g 12mg 7g 180mg 0g
Kirkland Signature Olive Oil 1.00 125 0g 0g 14g 0mg 0g 0mg 0g
Totals: 1,633 212g 52g 73g 77mg 53g 866mg 41g
]]> October 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-10 Mon, 10 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-10 Calorie goal: 1,626; calories consumed: 1,440; calories burned: 0
Net calories: 1,440
]]> Calorie goal: 1,626; calories consumed: 1,440; calories burned: 0
Net calories: 1,440
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Earthbound Farm Spring Mix 1.00 15 4g 0g 0g 0mg 2g 70mg 2g
Windset Farms Campari Tomatoes On The Vine 4.00 40 8g 4g 0g 0mg 0g 0mg 4g
Trader Joe's Light Feta Cheese 1.25 50 1g 0g 3g 6mg 6g 463mg 0g
Trader Joe's Raspberry Walnut Gorgonzola Dressing 1.50 105 11g 8g 7g 0mg 2g 210mg 0g
Hardboiled Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Quaker Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Kirkland Signature Maple Syrup 0.20 42 11g 10g 0g 0mg 0g 1mg 0g
Trader Joe's Seasoned Wild Turbot Fillets 1.50 315 0g 0g 24g 98mg 24g 660mg 0g
Fresh Steamed Broccoli 2.00 38 6g 2g 2g 0mg 2g 12mg 4g
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine 1.00 180 41g 0g 2g 0mg 7g 0mg 6g
Smart Balance Low Sodium Buttery Spread Whipped 2.00 130 0g 0g 14g 0mg 0g 60mg 0g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
Totals: 1,440 151g 44g 76g 104mg 62g 1,688mg 29g
]]> October 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-07 Fri, 07 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-07 Calorie goal: 1,626; calories consumed: 666; calories burned: 0
Net calories: 666
]]> Calorie goal: 1,626; calories consumed: 666; calories burned: 0
Net calories: 666
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
John Mccann's Steel Cut Oatmeal 1.00 150 26g 0g 2g 0mg 4g 0mg 4g
Banana, extra small 0.60 36 12g 6g 0g 0mg 1g 1mg 1g
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
Kirkland Signature Maple Syrup 0.25 53 13g 13g 0g 0mg 0g 1mg 0g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
Walnuts, Shelled 0.50 93 2g 0g 9g 0mg 2g 0mg 1g
Blue Diamond Almond Breeze Original 1.00 60 8g 7g 3g 0mg 1g 150mg 1g
Totals: 666 83g 35g 35g 0mg 13g 253mg 14g
]]> October 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-06 Thu, 06 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-06 Calorie goal: 1,626; calories consumed: 1,537; calories burned: 0
Net calories: 1,537
]]> Calorie goal: 1,626; calories consumed: 1,537; calories burned: 0
Net calories: 1,537
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
John Mccann's Steel Cut Oatmeal 1.50 225 39g 0g 3g 0mg 6g 0mg 6g
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
Banana, extra small 0.70 42 13g 7g 0g 0mg 1g 1mg 2g
Kirkland Signature Maple Syrup 0.25 53 13g 13g 0g 0mg 0g 1mg 0g
Apple, small, with skin 1.00 55 15g 11g 0g 0mg 0g 1mg 3g
Walnuts, Shelled 0.50 93 2g 0g 9g 0mg 2g 0mg 1g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
Steamed Broccoli 1.00 50 9g 0g 0g 0mg 3g 0mg 6g
Cod 1.00 150 0g 0g 6g 40mg 20g 280mg 0g
East & West Gourmet Afghan Food Lentil Bolani 2.00 280 48g 4g 5g 0mg 14g 544mg 10g
The Daily Plate Generic Calorie 240.00 240 0g 0g 0g 0mg 0g 0mg 0g
Trader Joe's French Baguette 0.50 75 16g 1g 0g 0mg 3g 185mg 0g
Totals: 1,537 177g 44g 45g 40mg 54g 1,113mg 34g
]]> October 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-05 Wed, 05 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-05 Calorie goal: 1,626; calories consumed: 1,412; calories burned: 0
Net calories: 1,412
]]> Calorie goal: 1,626; calories consumed: 1,412; calories burned: 0
Net calories: 1,412
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
John Mccann's Steel Cut Oatmeal 1.50 225 39g 0g 3g 0mg 6g 0mg 6g
Kirkland Signature Maple Syrup 0.20 42 11g 10g 0g 0mg 0g 1mg 0g
Almond Breeze Almond Milk Original (sweetened) 1.00 60 8g 7g 3g 0mg 1g 150mg 1g
Steamed Broccoli 1.00 50 9g 0g 0g 0mg 3g 0mg 6g
Cod 1.50 225 0g 0g 9g 60mg 30g 420mg 0g
Charles Shaw Merlot 0.80 95 3g 0g 0g 0mg 0g 0mg 0g
Smart Balance Smart Balance 64%, Low Sodium, Whipped 0.50 30 0g 0g 4g 0mg 0g 15mg 0g
Tuna Avocado Sushi Roll With Brown Rice 1.00 165 31g 6g 3g 10mg 5g 486mg 2g
Walnuts, Shelled 1.00 185 4g 1g 19g 0mg 4g 1mg 2g
Almond Breeze Almond Milk Original (sweetened) 1.00 60 8g 7g 3g 0mg 1g 150mg 1g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
Totals: 1,412 134g 39g 64g 70mg 56g 1,323mg 25g
]]> October 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-04 Tue, 04 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-10-04 Calorie goal: 1,644; calories consumed: 2,196; calories burned: 0
Net calories: 2,196
]]> Calorie goal: 1,644; calories consumed: 2,196; calories burned: 0
Net calories: 2,196
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Rader Farms Nature's Three Berries 0.50 35 9g 6g 0g 0mg 1g 8mg 2g
Kirkland Signature Frozen Strawberries 0.50 25 7g 5g 0g 0mg 0g 0mg 2g
Banana, extra small 0.70 42 13g 7g 0g 0mg 1g 1mg 2g
Maca Powder 2.00 22 0g 0g 0g 0mg 0g 0mg 0g
Truroots Organic Chia Seeds 2.00 110 10g 0g 18g 0mg 4g 4mg 12g
Almond Breeze Original Almond Milk By Almond Breeze 2.00 120 16g 14g 5g 0mg 2g 300mg 2g
Spinach, Raw 2.00 20 3g 0g 0g 0mg 3g 72mg 2g
Now Sports Whey Protein Isolate 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Tofu Chili 1.00 250 44g 12g 2g 0mg 17g 812mg 12g
Small Dry Salad 1.00 107 0g 0g 0g 0mg 0g 0mg 0g
Raspberry Vinaigrette 2.00 160 0g 4g 14g 0mg 0g 0mg 0g
Mccann Steel Cut Oats 1.50 225 39g 0g 3g 0mg 6g 0mg 6g
Walnuts, Shelled 1.50 278 6g 1g 28g 0mg 6g 1mg 3g
Tortilla Chips 1.00 142 18g 0g 7g 0mg 2g 149mg 2g
Bulla 97% Fat Free Frozen Gourmet Yoghurt - Mango & Passionfruit 0.50 77 14g 12g 2g 0mg 0g 31mg 0g
Rader Farms Nature's Three Berries 0.50 35 9g 6g 0g 0mg 1g 8mg 2g
Kirkland Signature Frozen Strawberries 0.50 25 7g 5g 0g 0mg 0g 0mg 2g
Banana, extra small 0.70 42 13g 7g 0g 0mg 1g 1mg 2g
Maca Powder 2.00 22 0g 0g 0g 0mg 0g 0mg 0g
Truroots Organic Chia Seeds 2.00 110 10g 0g 18g 0mg 4g 4mg 12g
Almond Breeze Original Almond Milk By Almond Breeze 2.00 120 16g 14g 5g 0mg 2g 300mg 2g
Spinach, Raw 2.00 20 3g 0g 0g 0mg 3g 72mg 2g
Now Sports Whey Protein Isolate 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Totals: 2,196 239g 94g 103g 8mg 101g 1,841mg 64g
]]> September 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-09-11 Sun, 11 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-09-11 Calorie goal: 1,644; calories consumed: 180; calories burned: 0
Net calories: 180
]]> Calorie goal: 1,644; calories consumed: 180; calories burned: 0
Net calories: 180
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whole Papaya 1.00 120 15g 9g 0g 0mg 1g 0mg 3g
Now Whey Protein Isolate Unflavored 0.57 60 1g 1g 0g 2mg 14g 23mg 0g
Totals: 180 16g 10g 0g 2mg 15g 23mg 3g
]]> September 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-09-10 Sat, 10 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/MichelleyPS/?when=2011-09-10 Calorie goal: 1,644; calories consumed: 1,595; calories burned: 0
Net calories: 1,595
]]> Calorie goal: 1,644; calories consumed: 1,595; calories burned: 0
Net calories: 1,595
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Safeway 100% Whole Wheat Bread 1.00 60 11g 1g 1g 0mg 3g 135mg 2g
1 Large Egg White 4.00 68 0g 0g 0g 0mg 16g 220mg 0g
Raw Almond Butter (freshly Ground) 0.50 98 3g 1g 9g 0mg 4g 0mg 2g
Lightlife Foods Organic Tempeh - Fakin' Bacon Strips 1.00 100 10g 2g 3g 0mg 8g 470mg 4g
Coromega Omega-3 1.00 20 0g 0g 2g 8mg 0g 0mg 0g
Domino's Thin Crust Veggie Pizza 14' large 1.00 402 46g 8g 18g 0mg 17g 1,232mg 6g
Trader Joe's Turkey Burger Patties 1.00 150 0g 0g 7g 100mg 22g 80mg 0g
Now Foods Now Whey Protein Isolate Unflavored 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Blue Diamond Vanilla Almond Breeze 1.00 90 16g 15g 3g 0mg 1g 150mg 1g
Truroots Organic Chia Seeds 2.00 110 10g 0g 18g 0mg 4g 4mg 12g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Kirkland Signature Frozen Strawberries 0.50 25 7g 5g 0g 0mg 0g 0mg 2g
Rader Farms Nature's Three Berries 0.50 35 9g 6g 0g 0mg 1g 8mg 2g
Spinach, Raw 2.00 20 3g 0g 0g 0mg 3g 72mg 2g
Maca Powder 2.00 22 0g 0g 0g 0mg 0g 0mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Tillamook Sliced Swiss Cheese 1.00 110 1g 0g 8g 30mg 9g 60mg 0g
Totals: 1,595 158g 51g 71g 142mg 117g 2,701mg 35g
]]>