The Daily Plate: Monsterparts's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/ Food diary/journal and reflections from TheDailyPlate.com member Monsterparts Tue, 29 May 2012 22:45:27 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2012-05-29 Calorie goal: 1,720; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,720; calories consumed: 0; calories burned: 0
Net calories: 0
Member Monsterparts hasn't tracked anything for May 29th, 2012 yet. ]]> August 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2010-08-01 Sun, 01 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2010-08-01 Calorie goal: 1,720; calories consumed: 269; calories burned: 0
Net calories: 269
]]> Calorie goal: 1,720; calories consumed: 269; calories burned: 0
Net calories: 269
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Doritos Nacho Cheese 0.20 50 6g 0g 3g 0mg 1g 62mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Mozzarella 1.00 79 1g 0g 5g 15mg 7g 150mg 0g
Totals: 269 7g 0g 17g 385mg 20g 352mg 0g
]]> November 9th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-11-09 Mon, 09 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-11-09 Calorie goal: 1,720; calories consumed: 299; calories burned: 0
Net calories: 299
]]> Calorie goal: 1,720; calories consumed: 299; calories burned: 0
Net calories: 299
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Source Yogurt 1.00 35 5g 4g 0g 0mg 4g 50mg 0g
Low Fat Bran Muffin 1.00 110 25g 2g 1g 18mg 4g 164mg 5g
Banana, extra small 0.50 30 10g 5g 0g 0mg 0g 0mg 1g
Compliments Margarine, Non hydrogenated, Low in saturated fat 0.20 14 0g 0g 2g 0mg 0g 14mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Totals: 299 52g 23g 5g 28mg 16g 348mg 6g
]]> November 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-11-01 Sun, 01 Nov 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-11-01 Calorie goal: 1,720; calories consumed: 850; calories burned: 0
Net calories: 850
]]> Calorie goal: 1,720; calories consumed: 850; calories burned: 0
Net calories: 850
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Blueberry Yogurt Dipps Granola Bars 1.00 470 25g 16g 22g 0mg 10g 200mg 7g
Pizza Inn Cheese Pizza 1.00 288 31g 0g 14g 18mg 11g 582mg 0g
Sainsbury's Peach, Mango \u0026 Passion Fruit Juice 1.00 92 21g 21g 0g 0mg 1g 0mg 1g
Totals: 850 76g 37g 36g 18mg 21g 782mg 8g
]]> October 31st, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-31 Sat, 31 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-31 Calorie goal: 1,720; calories consumed: 1,636; calories burned: 1,721
Net calories: -85
]]> Calorie goal: 1,720; calories consumed: 1,636; calories burned: 1,721
Net calories: -85
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salmon And Cream Cheese Sushi 1.00 65 10g 0g 3g 12mg 5g 60mg 0g
Vegetable Tempura 1.00 350 10g 0g 10g 0mg 0g 200mg 0g
Sushi Roll Crab 1.00 220 25g 2g 11g 10mg 5g 260mg 1g
Vegetable Lo Mein Noodles 1.00 290 43g 14g 7g 0mg 7g 590mg 3g
Pizza Pizza Creamy Garlic Dipping Sauce 1.00 311 2g 1g 34g 1mg 0g 250mg 0g
Pizza Pizza Cheese Pizza 2.00 400 58g 2g 10g 30mg 18g 960mg 2g
Fitness Minutes Calories Burned
Walk: 2.5 mph (24min/mi) 30.0 -149.0
Standing - light/moderate work 420.0 -1,572.0
Totals: -85 148g 19g 75g 53mg 35g 2,320mg 6g
]]> October 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-30 Fri, 30 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-30 Calorie goal: 1,720; calories consumed: 623; calories burned: 1,123
Net calories: -500
]]> Calorie goal: 1,720; calories consumed: 623; calories burned: 1,123
Net calories: -500
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Turkey Breast Wrap 1.00 270 18g 2g 6g 20mg 24g 1,290mg 9g
Onions, Caramelized 1.00 38 6g 4g 0g 0mg 1g 208mg 1g
Hershey's Hershey Milk Chocolate Bar 0.50 105 13g 12g 7g 5mg 2g 18mg 1g
SunChips Harvest Cheddar Snack Size 1.00 210 29g 3g 9g 0mg 4g 240mg 3g
Fitness Minutes Calories Burned
Standing - light/moderate work 300.0 -1,123.0
Totals: -500 66g 21g 22g 25mg 31g 1,756mg 14g
]]> October 29th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-29 Thu, 29 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-29 Calorie goal: 1,720; calories consumed: 846; calories burned: 1,010
Net calories: -164
]]> Calorie goal: 1,720; calories consumed: 846; calories burned: 1,010
Net calories: -164
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
DiGiorno Rising Crust Pizza - Four Cheese Pizza 1.00 270 34g 6g 9g 20mg 13g 710mg 2g
General Mills Reese's Puffs 1.00 120 22g 12g 3g 0mg 2g 180mg 1g
Milk 2% 1.00 130 12g 12g 3g 20mg 9g 120mg 0g
Laughing Cow Light Cheese Wedges 1.00 35 1g 1g 2g 10mg 3g 260mg 0g
Eggs Benedict health & Wellness Recipe 1.00 291 33g 0g 11g 252mg 15g 561mg 0g
Fitness Minutes Calories Burned
Standing - light/moderate work 240.0 -898.0
Stair climbing 10.0 -112.0
Totals: -164 102g 31g 28g 302mg 42g 1,831mg 3g
]]> October 28th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-28 Wed, 28 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-28 Calorie goal: 1,720; calories consumed: 1,370; calories burned: 1,048
Net calories: 322
]]> Calorie goal: 1,720; calories consumed: 1,370; calories burned: 1,048
Net calories: 322
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tuna Salad Sandwich On Wheat 1.00 380 37g 0g 14g 45mg 27g 0mg 0g
Canada Dry Diet Gingerale 1.00 0 0g 0g 0g 0mg 0g 120mg 0g
Oatmeal Chocolate Chip Cookie 2.00 290 34g 20g 16g 44mg 5g 242mg 2g
Jumbo Cheese Bun 1.00 280 42g 3g 7g 15mg 12g 540mg 2g
2% Milk 3.00 420 42g 39g 15g 60mg 30g 450mg 0g
Fitness Minutes Calories Burned
Painting - house, inside 180.0 -674.0
Walk: 3 mph (20 min/mi) 60.0 -337.0
Sexual Activity - light 30.0 -37.0
Totals: 322 155g 62g 52g 164mg 74g 1,352mg 4g
]]> October 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-27 Tue, 27 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-27 Calorie goal: 1,720; calories consumed: 567; calories burned: 150
Net calories: 417
]]> Calorie goal: 1,720; calories consumed: 567; calories burned: 150
Net calories: 417
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Compliments Waffles, Raspberry 0.50 115 17g 3g 4g 3mg 0g 220mg 1g
Real Maple Syrup 0.30 63 16g 15g 0g 0mg 0g 2mg 0g
Becel Margarine, Regular 0.10 7 0g 0g 1g 0mg 0g 7mg 0g
Dempster's Smart White Made With Whole Grain Bread 1.00 160 31g 1g 2g 0mg 6g 330mg 3g
Kraft Kraft 2% Singles Pepperjack 1.00 50 2g 1g 3g 10mg 4g 360mg 0g
Heinz Tomato Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Laughing Cow Cheese 1.00 35 1g 1g 2g 15mg 3g 250mg 0g
Boardwalk Fries French Fries 1.00 120 19g 1g 4g 0mg 2g 330mg 2g
Coca-Cola Diet Coke Plus 1.00 0 0g 0g 0g 0mg 0g 40mg 0g
Sliced Tomatoes 1.00 2 1g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Painting - scraping paint 40.0 -150.0
Totals: 417 90g 26g 15g 28mg 15g 1,729mg 6g
]]> October 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-26 Mon, 26 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Monsterparts/?when=2009-10-26 Calorie goal: 1,720; calories consumed: 822; calories burned: 1,385
Net calories: -563
]]> Calorie goal: 1,720; calories consumed: 822; calories burned: 1,385
Net calories: -563
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Costco Croissant 1.00 339 36g 5g 17g 50mg 7g 339mg 2g
Mary Brown's Small Taters 1.00 187 56g 1g 21g 148mg 7g 662mg 7g
Mary Brown's Chicken Finger 3.00 96 12g 1g 11g 125mg 25g 473mg 0g
Tropicana Lemonade 2.00 200 54g 52g 0g 0mg 0g 120mg 0g
Fitness Minutes Calories Burned
Painting - scraping paint 40.0 -150.0
Standing - light/moderate work 330.0 -1,235.0
Totals: -563 158g 59g 49g 323mg 39g 1,594mg 9g
]]>