The Daily Plate: NickFurlong's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/ Food diary/journal and reflections from TheDailyPlate.com member NickFurlong Tue, 29 May 2012 22:45:30 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2012-05-29 Calorie goal: 2,515; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,515; calories consumed: 0; calories burned: 0
Net calories: 0
Member NickFurlong hasn't tracked anything for May 29th, 2012 yet. ]]> October 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-10-22 Thu, 22 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-10-22 Calorie goal: 2,515; calories consumed: 818; calories burned: 0
Net calories: 818
]]> Calorie goal: 2,515; calories consumed: 818; calories burned: 0
Net calories: 818
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wheat Toast 2.00 90 18g 2g 1g 0mg 6g 210mg 4g
Raspberry Freezer Jam 1.00 53 14g 13g 0g 0mg 0g 0mg 0g
Gourmet Nutrition 2.0 Chai Blueberry Oatmeal 1.00 236 30g 12g 5g 0mg 17g 0mg 5g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
wheat bread 2.00 120 24g 4g 2g 0mg 5g 200mg 2g
Slice Of Turkey 5.00 145 0g 0g 5g 0mg 20g 0mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Totals: 818 103g 45g 22g 16mg 54g 714mg 14g
]]> September 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-24 Thu, 24 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-24 Calorie goal: 2,515; calories consumed: 1,338; calories burned: 0
Net calories: 1,338
]]> Calorie goal: 2,515; calories consumed: 1,338; calories burned: 0
Net calories: 1,338
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Quaker Life Cereal 2.00 240 50g 12g 3g 0mg 6g 320mg 4g
Silk Plain Soy Milk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Wheat Toast 2.00 90 18g 2g 1g 0mg 6g 210mg 4g
Raspberry Freezer Jam 1.00 53 14g 13g 0g 0mg 0g 0mg 0g
Homemade Apple Jelly 0.50 25 5g 5g 0g 0mg 0g 0mg 1g
Whole Wheat PB&J Sandwich Whole Wheat Pb&j Sandwich 1.00 420 54g 17g 20g 0mg 14g 510mg 6g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Old Dutch Original Kettle Chips 1.00 140 17g 0g 7g 0mg 2g 140mg 1g
Totals: 1,338 223g 76g 41g 0mg 38g 1,540mg 20g
]]> September 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-23 Wed, 23 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-23 Calorie goal: 2,515; calories consumed: 3,208; calories burned: 1,515
Net calories: 1,693
]]> Calorie goal: 2,515; calories consumed: 3,208; calories burned: 1,515
Net calories: 1,693
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oregon Chai Caffeine-free Original Chai Tea Latte Concentrate (red Tea) 2.00 180 44g 38g 0g 0mg 0g 60mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Raspberry Freezer Jam 1.00 53 14g 13g 0g 0mg 0g 0mg 0g
Pb&j Sandwich 1.00 320 44g 8g 14g 0mg 14g 490mg 4g
Old Dutch Original Kettle Chips 1.00 140 17g 0g 7g 0mg 2g 140mg 1g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Propel Blueberry Pomegranate 1.00 30 6g 6g 0g 0mg 0g 210mg 0g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Cake Based Doughnut 1.50 323 39g 0g 21g 0mg 2g 323mg 0g
Cake Based Doughnut 1.50 323 39g 0g 21g 0mg 2g 323mg 0g
Jack's Pepperoni Pizza 3.00 1,170 114g 18g 57g 135mg 54g 2,700mg 9g
Newcastle Brown Ale 1.00 140 13g 0g 0g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Bicycling: 14-16 mph, leisure, vigorous 60.0 -810.0
Running: 7 mph (8.5 min/mile) 45.0 -705.0
Totals: 1,693 440g 119g 130g 135mg 87g 4,591mg 26g
]]> September 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-21 Mon, 21 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-21 Calorie goal: 2,515; calories consumed: 1,110; calories burned: 0
Net calories: 1,110
]]> Calorie goal: 2,515; calories consumed: 1,110; calories burned: 0
Net calories: 1,110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
General Mills Apple Cinnamon Cheerios 1.00 120 25g 0g 2g 0mg 3g 160mg 0g
Target Archer Farms Organic Vanilla Soy Milk 1.00 110 14g 10g 4g 0mg 6g 100mg 2g
Brownberry Wheat Toast 1.00 100 18g 2g 2g 0mg 3g 240mg 2g
Raspberry Freezer Jam 1.00 53 14g 13g 0g 0mg 0g 0mg 0g
Turkey Sandwich 1.00 230 27g 3g 6g 10mg 17g 7mg 5g
Green Grapes 1.00 62 16g 15g 0g 0mg 1g 2mg 1g
Grahm Crackers 1.00 140 24g 7g 4g 0mg 2g 125mg 0g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Raisins 0.25 25 7g 6g 0g 0mg 0g 0mg 0g
12 Almonds 1.00 80 3g 0g 7g 0mg 3g 0mg 2g
Totals: 1,110 154g 60g 39g 10mg 43g 784mg 14g
]]> September 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-18 Fri, 18 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-18 Calorie goal: 2,515; calories consumed: 380; calories burned: 0
Net calories: 380
]]> Calorie goal: 2,515; calories consumed: 380; calories burned: 0
Net calories: 380
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Frosted Mini-wheats Cinnamon Streusel 1.00 180 44g 12g 1g 0mg 4g 0mg 5g
Target Archer Farms Organic Vanilla Soy Milk 1.00 110 14g 10g 4g 0mg 6g 100mg 2g
Quaker Chewy Low Fat Granola Bar 1.00 90 19g 7g 2g 0mg 1g 80mg 1g
Totals: 380 77g 29g 7g 0mg 11g 180mg 8g
]]> September 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-17 Thu, 17 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-17 Calorie goal: 2,515; calories consumed: 2,262; calories burned: 0
Net calories: 2,262
]]> Calorie goal: 2,515; calories consumed: 2,262; calories burned: 0
Net calories: 2,262
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Life Cereal 1.50 180 38g 9g 2g 0mg 5g 240mg 3g
Silk Plain Soy Milk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Lender's Small Plain Bagel 1.00 140 29g 2g 1g 0mg 5g 300mg 1g
Pb&j Sandwich 1.00 320 44g 8g 14g 0mg 14g 490mg 4g
Quaker Quakes Rice Cakes 1.00 60 13g 3g 0g 0mg 1g 140mg 0g
nectarine 1.00 63 15g 11g 1g 0mg 2g 0mg 2g
Sausage Pizza 3.00 840 66g 9g 48g 120mg 39g 2,490mg 3g
CLIF Bar Clif Bar Chocolate Chip 1.00 250 45g 21g 5g 0mg 10g 150mg 5g
Quaker Chewy Low Fat Granola Bar 2.00 180 38g 14g 4g 0mg 2g 160mg 2g
red wine 1.00 85 2g 0g 0g 0mg 0g 6mg 0g
Spinach 2.00 14 2g 0g 0g 0mg 2g 47mg 1g
Kraft Light Raspberry Vinagrette 0.50 30 3g 3g 2g 0mg 0g 135mg 0g
Totals: 2,262 302g 86g 80g 120mg 86g 4,278mg 23g
]]> September 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-10 Thu, 10 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-10 Calorie goal: 1,143; calories consumed: 1,839; calories burned: 572
Net calories: 1,267
]]> Calorie goal: 1,143; calories consumed: 1,839; calories burned: 572
Net calories: 1,267
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gourmet Nutrition 2.0 Chai Blueberry Oatmeal 1.00 236 30g 12g 5g 0mg 17g 0mg 5g
Bob Evans Eggs, Over Easy 1.00 95 1g 1g 7g 213mg 6g 63mg 0g
Ore-Ida Easy Breakfast Potatoes 1.00 160 20g 1g 8g 0mg 1g 290mg 2g
Wheat Bread Sliced 1.00 100 1g 0g 1g 0mg 0g 0mg 0g
Allegro Decaf Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Grilled Salmon 1.00 233 0g 0g 14g 71mg 25g 69mg 0g
Private Selection Organic Spaghetti 1.00 200 45g 2g 1g 0mg 6g 0mg 2g
Fresh Express Baby Spinach 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Erbert & Gerbert's Narmer - Wheat Sub 1.00 665 75g 0g 25g 71mg 40g 1,741mg 4g
Fitness Minutes Calories Burned
Running - general 70.0 -572.0
Totals: 1,267 194g 22g 66g 355mg 102g 2,301mg 18g
]]> September 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-05 Sat, 05 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/NickFurlong/?when=2009-09-05 Calorie goal: 3,353; calories consumed: 1,145; calories burned: 972
Net calories: 173
]]> Calorie goal: 3,353; calories consumed: 1,145; calories burned: 972
Net calories: 173
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Krusteaz Blueberry Pancakes 1.00 270 50g 14g 4g 15mg 7g 670mg 3g
Jones Soda Co Breakfast Sausage 1.00 83 0g 0g 8g 15mg 1g 117mg 0g
Simply Orange Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Maple Grove Farms Sugar Free Butter Flavor Syrup 1.00 35 12g 0g 0g 0mg 0g 110mg 0g
Peanut Butter & Banana Sandwich 1.00 320 58g 0g 13g 0mg 126g 0mg 0g
Nabisco Nilla Wafers 1.00 140 21g 11g 6g 5mg 1g 115mg 0g
Hummus 1.00 88 4g 0g 3g 0mg 2g 0mg 0g
Nestle Homemade Chocolate Chip Cookies Recipe 1.00 99 12g 8g 5g 15mg 1g 35mg 0g
Fitness Minutes Calories Burned
Bicycling: 16-19 mph, not drafting 60.0 -972.0
Totals: 173 183g 55g 39g 50mg 140g 1,047mg 3g
]]>