The Daily Plate: Nori71's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Nori71/ Food diary/journal and reflections from TheDailyPlate.com member Nori71 Mon, 13 Feb 2012 11:53:13 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-02-13 Calorie goal: 1,087; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,087; calories consumed: 0; calories burned: 0
Net calories: 0
Member Nori71 hasn't tracked anything for February 13th, 2012 yet. ]]> January 17th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-17 Tue, 17 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-17 Calorie goal: 1,087; calories consumed: 434; calories burned: 0
Net calories: 434
]]> Calorie goal: 1,087; calories consumed: 434; calories burned: 0
Net calories: 434
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cashew Nuts 0.75 147 8g 2g 12g 0mg 4g 4mg 1g
Turkey Chili - Low Carb by Nori 1.25 186 8g 5g 1g 69mg 33g 961mg 1g
Pink Grapefruit 0.50 28 7g 6g 0g 0mg 1g 0mg 1g
Lantic Granulated White Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Milk 2% 0.33 43 4g 4g 1g 7mg 3g 40mg 0g
Totals: 434 34g 25g 14g 75mg 40g 1,005mg 3g
]]> January 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-13 Fri, 13 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-13 Calorie goal: 1,088; calories consumed: 455; calories burned: 0
Net calories: 455
]]> Calorie goal: 1,088; calories consumed: 455; calories burned: 0
Net calories: 455
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Milk 2% 0.25 33 3g 3g 1g 5mg 2g 30mg 0g
Chicken Breast 0.75 98 0g 0g 1g 51mg 20g 58mg 0g
Honeycrisp Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Cabbage, Green 2.00 44 10g 0g 0g 0mg 3g 32mg 4g
Good Seasons dressing by Nori 1.00 3 1g 0g 0g 0mg 0g 160mg 0g
Chicken Breast 0.75 98 0g 0g 1g 51mg 20g 58mg 0g
Vlasic Kosher Dill Pickle Spears 6.00 30 6g 6g 0g 0mg 0g 1,260mg 0g
Lantic Granulated White Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Pink Grapefruit 1.00 55 13g 12g 0g 0mg 1g 0mg 2g
Totals: 455 58g 42g 3g 107mg 46g 1,598mg 11g
]]> January 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-12 Thu, 12 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-12 Calorie goal: 1,103; calories consumed: 673; calories burned: 0
Net calories: 673
]]> Calorie goal: 1,103; calories consumed: 673; calories burned: 0
Net calories: 673
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Milk 2% 0.25 33 3g 3g 1g 5mg 2g 30mg 0g
Chicken Soup - Low Carb by Nori 1.00 196 21g 6g 1g 48mg 27g 1,640mg 6g
Honeycrisp Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Chicken Breast 0.75 98 0g 0g 1g 51mg 20g 58mg 0g
Cabbage, Green 2.00 44 10g 0g 0g 0mg 3g 32mg 4g
Good Seasons dressing by Nori 1.00 3 1g 0g 0g 0mg 0g 160mg 0g
Nabisco Triscuts 1.00 120 19g 0g 5g 0mg 3g 180mg 3g
Busseto Italian Dry Salami 1.00 100 0g 0g 8g 25mg 7g 480mg 0g
Totals: 673 75g 26g 15g 129mg 62g 2,580mg 18g
]]> January 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-11 Wed, 11 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2012-01-11 Calorie goal: 1,114; calories consumed: 450; calories burned: 0
Net calories: 450
]]> Calorie goal: 1,114; calories consumed: 450; calories burned: 0
Net calories: 450
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Milk 2% 0.25 33 3g 3g 1g 5mg 2g 30mg 0g
Chicken Breast 0.75 98 0g 0g 1g 51mg 20g 58mg 0g
Cabbage, Green 2.00 44 10g 0g 0g 0mg 3g 32mg 4g
Chicken Soup - Low Carb by Nori 1.00 196 21g 6g 1g 48mg 27g 1,640mg 6g
Honey Crisp Apple 1.00 80 22g 0g 1g 0mg 1g 0mg 3g
Totals: 450 55g 9g 4g 104mg 53g 1,760mg 13g
]]> December 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-12-07 Wed, 07 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-12-07 Calorie goal: 1,115; calories consumed: 796; calories burned: 0
Net calories: 796
]]> Calorie goal: 1,115; calories consumed: 796; calories burned: 0
Net calories: 796
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nikken Creamy Protein Shake (chocolate) 1.00 130 8g 2g 4g 35mg 20g 230mg 4g
Rader Farms Nature's Three Berries 1.00 70 17g 11g 0g 0mg 1g 15mg 3g
Bagel, Rye 0.50 111 23g 0g 1g 0mg 4g 199mg 0g
Philadelphia Light Cream Cheese 1.00 45 2g 1g 3g 10mg 2g 100mg 0g
Pacific Foods Roasted Red Pepper \u0026 Tomato Soup 2.00 220 32g 24g 4g 20mg 10g 1,440mg 2g
Kroger Lowfat Cottage Cheese 1.00 90 5g 3g 2g 15mg 12g 460mg 1g
Gala Apple 1.00 130 34g 25g 0g 0mg 1g 0mg 5g
Totals: 796 121g 66g 14g 80mg 50g 2,444mg 15g
]]> November 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-11-28 Mon, 28 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-11-28 Calorie goal: 1,098; calories consumed: 888; calories burned: 0
Net calories: 888
]]> Calorie goal: 1,098; calories consumed: 888; calories burned: 0
Net calories: 888
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Darigold Half And Half 1.00 40 1g 1g 3g 15mg 1g 15mg 0g
Lantic Granulated White Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Nikken Kenzen Body Balance (vanilla) 0.80 150 21g 16g 1g 0mg 14g 171mg 4g
Strawberries 0.50 39 10g 5g 0g 0mg 0g 2mg 2g
Pacific Foods Roasted Red Pepper \u0026 Tomato Soup 2.00 220 32g 24g 4g 20mg 10g 1,440mg 2g
Busseto Italian Dry Salami 0.50 50 0g 0g 4g 13mg 4g 240mg 0g
Nabisco Triscuts 0.67 80 13g 0g 3g 0mg 2g 121mg 2g
Tillamook Sharp Cheddar Cheese 0.25 28 0g 0g 2g 6mg 2g 43mg 0g
Nativa White Cheddar Organic Popcorn 0.40 112 9g 0g 8g 4mg 2g 32mg 2g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Lettuce, Romaine 1.00 10 1g 1g 0g 0mg 0g 2mg 1g
Totals: 888 94g 56g 26g 126mg 63g 2,143mg 13g
]]> October 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-20 Thu, 20 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-20 Calorie goal: 1,025; calories consumed: 900; calories burned: 0
Net calories: 900
]]> Calorie goal: 1,025; calories consumed: 900; calories burned: 0
Net calories: 900
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Darigold Half And Half 1.00 40 1g 1g 3g 15mg 1g 15mg 0g
Lantic Granulated White Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Nabisco Saltine Crackers 0.40 24 4g 0g 1g 0mg 1g 76mg 0g
Jif Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Pacifica Organic Roasted Red Pepper And Tomato Soup 2.00 220 32g 24g 4g 2mg 10g 1,440mg 2g
Kroger 2% Cottage Cheese 1.00 90 5g 0g 2g 0mg 12g 0mg 0g
Honeycrisp Apple 2.00 160 44g 34g 0g 0mg 0g 0mg 10g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
M&M's 6 Peanut M\u0026m's 2.00 126 15g 13g 7g 3mg 3g 13mg 1g
Totals: 900 109g 77g 25g 88mg 57g 1,696mg 14g
]]> October 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-13 Thu, 13 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-13 Calorie goal: 1,025; calories consumed: 850; calories burned: 0
Net calories: 850
]]> Calorie goal: 1,025; calories consumed: 850; calories burned: 0
Net calories: 850
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
1% Milk 0.25 28 3g 3g 1g 3mg 2g 30mg 0g
Honeycrisp Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Turkey Chili - Low Carb by Nori 1.00 149 6g 4g 1g 55mg 26g 769mg 1g
White Cabbage 1.00 24 5g 3g 0g 0mg 1g 18mg 2g
Chicken Breast 0.80 104 0g 0g 1g 54mg 22g 62mg 0g
Grapefruit (large) 0.50 53 13g 12g 0g 0mg 1g 0mg 2g
Sabra Roasted Garlic Hummus 0.50 35 2g 0g 3g 0mg 1g 60mg 1g
Crunchmaster Rice Crackers 0.25 33 6g 0g 1g 0mg 1g 21mg 0g
Nabisco Triscuts 0.67 80 13g 0g 3g 0mg 2g 121mg 2g
Turkey Chili - Low Carb by Nori 0.50 75 3g 2g 1g 28mg 13g 384mg 1g
Hillshire Farm Beef Summer Sausage 1.00 190 1g 1g 17g 40mg 9g 640mg 0g
Totals: 850 74g 42g 26g 179mg 77g 2,105mg 13g
]]> October 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-12 Wed, 12 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Nori71/?when=2011-10-12 Calorie goal: 1,038; calories consumed: 752; calories burned: 0
Net calories: 752
]]> Calorie goal: 1,038; calories consumed: 752; calories burned: 0
Net calories: 752
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
1% Milk 0.25 28 3g 3g 1g 3mg 2g 30mg 0g
Honeycrisp Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Chicken Soup - Low Carb by Nori 1.00 196 21g 6g 1g 48mg 27g 1,640mg 6g
Chicken Breast 1.25 163 0g 0g 1g 85mg 34g 96mg 0g
KTC Falafal 1.00 94 15g 0g 3g 0mg 5g 3mg 4g
Sabra Roasted Garlic Hummus 1.00 70 3g 0g 6g 0mg 1g 120mg 1g
Pita Pit Pita Bread 0.25 43 9g 0g 0g 0mg 2g 85mg 1g
Newman's Own Creamy Balsamic Dressing 0.50 55 3g 3g 5g 0mg 0g 100mg 0g
White Cabbage 1.00 24 5g 3g 0g 0mg 1g 18mg 2g
Totals: 752 80g 31g 17g 136mg 71g 2,092mg 19g
]]>