The Daily Plate: Ogedei's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Ogedei/ Food diary/journal and reflections from TheDailyPlate.com member Ogedei Mon, 13 Feb 2012 11:54:11 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2012-02-13 Calorie goal: 2,136; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,136; calories consumed: 0; calories burned: 0
Net calories: 0
Member Ogedei hasn't tracked anything for February 13th, 2012 yet. ]]> March 24th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-24 Thu, 24 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-24 Calorie goal: 2,136; calories consumed: 1,985; calories burned: 584
Net calories: 1,401
]]> Calorie goal: 2,136; calories consumed: 1,985; calories burned: 584
Net calories: 1,401
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Publix Brown Sugar 4.00 140 36g 0g 0g 0mg 0g 20mg 0g
Bacon Cheddar Scones 1.00 411 27g 2g 27g 75mg 14g 544mg 1g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
mmmmMeat Muffins 1.00 148 3g 0g 10g 71mg 13g 112mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Life Savers Lifesaver 1.00 10 2g 0g 0g 0mg 0g 0mg 0g
Meso-Tech Protein 0.50 165 10g 0g 0g 0mg 23g 0mg 0g
Sandwich, Turkey Sub 1.00 500 47g 0g 10g 47mg 28g 1,546mg 0g
Flavia Creamy Topping 1.00 40 6g 6g 1g 0mg 2g 40mg 0g
Raw Mixed Veggies 1.00 112 23g 11g 0g 0mg 6g 101mg 6g
Kraft Lifesavers Candies 4.00 40 8g 8g 0g 0mg 0g 0mg 0g
Lindt Dark Chocolate 0.33 53 2g 1g 5g 0mg 1g 3mg 1g
Mini Baby Bel Original Uk 1.00 66 0g 0g 5g 0mg 5g 0mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Desk Work (office work) 120.0 -369.0
Walk: 3 mph (20 min/mi) 20.0 -154.0
Totals: 1,401 215g 46g 65g 408mg 102g 2,431mg 17g
]]> March 23rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-23 Wed, 23 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-23 Calorie goal: 2,136; calories consumed: 2,072; calories burned: 292
Net calories: 1,780
]]> Calorie goal: 2,136; calories consumed: 2,072; calories burned: 292
Net calories: 1,780
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Kraft Shredded Parmesan Cheese 0.50 55 1g 0g 4g 13mg 5g 200mg 0g
mmmmMeat Muffins 1.00 148 3g 0g 10g 71mg 13g 112mg 0g
Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Wegmans Diced Celery And Onions 0.66 13 2g 1g 0g 0mg 1g 13mg 1g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Perogies Potato And Cheddar 2.00 380 76g 20g 2g 0mg 14g 760mg 4g
Boulder Sausage Chorizo Sausage 1.00 210 5g 0g 16g 70mg 13g 770mg 1g
Flavia Creamy Topping 1.00 40 6g 6g 1g 0mg 2g 40mg 0g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Mini Baby Bel Original Uk 1.00 66 0g 0g 5g 0mg 5g 0mg 0g
Raw Mixed Veggies 1.00 112 23g 11g 0g 0mg 6g 101mg 6g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Meso-Tech Protein 0.50 165 10g 0g 0g 0mg 23g 0mg 0g
Boneless, Skinless Chicken Breast 1.00 110 0g 0g 3g 65mg 23g 120mg 0g
Citterio Prosciutto 1.00 70 0g 0g 5g 20mg 8g 730mg 0g
Quinoa Cooked 1.00 127 23g 0g 2g 0mg 5g 10mg 2g
Red Bell Pepper, Raw 0.50 15 4g 0g 0g 0mg 1g 0mg 1g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Walk: 3 mph (20 min/mi) 30.0 -231.0
Totals: 1,780 217g 58g 69g 668mg 149g 3,187mg 24g
]]> March 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-22 Tue, 22 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-22 Calorie goal: 2,136; calories consumed: 2,739; calories burned: 430
Net calories: 2,309
]]> Calorie goal: 2,136; calories consumed: 2,739; calories burned: 430
Net calories: 2,309
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Kraft Shredded Parmesan Cheese 0.50 55 1g 0g 4g 13mg 5g 200mg 0g
mmmuffins Cheddar Cheese Scone 1.25 446 56g 0g 18g 28mg 0g 0mg 0g
Meso-Tech Protein 1.00 330 20g 0g 0g 0mg 46g 0mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Grilled Chicken Salad 1.00 341 44g 0g 11g 26mg 17g 1,564mg 0g
Ghirardelli Dark Chocolate Squares With Caramel 60% Cacao 1.00 180 21g 15g 12g 5mg 2g 30mg 2g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Chicken Soup 0.25 170 16g 7g 1g 38mg 12g 1,368mg 5g
D'Italiano Thintini Bun (whole Wheat) 1.00 170 33g 3g 2g 0mg 6g 250mg 4g
Basic meatloaf 03212011 1.00 316 12g 1g 19g 121mg 26g 92mg 1g
Dairyland 1% Cottage Cheese 1.00 100 6g 4g 2g 10mg 16g 540mg 0g
Optimum Nutrition Whey Protein 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Almond Breeze Almond Milk Original 1.00 40 2g 0g 3g 0mg 1g 180mg 1g
Unsweetened applesauce 1.00 50 13g 9g 0g 0mg 0g 25mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 8.0 -61.0
Walk: 3 mph (20 min/mi) 18.0 -138.0
Walk: 3 mph (20 min/mi) 30.0 -231.0
Totals: 2,309 284g 76g 85g 485mg 177g 4,575mg 25g
]]> March 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-21 Mon, 21 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-21 Calorie goal: 2,136; calories consumed: 2,432; calories burned: 123
Net calories: 2,309
]]> Calorie goal: 2,136; calories consumed: 2,432; calories burned: 123
Net calories: 2,309
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
mmmmMeat Muffins 1.00 148 3g 0g 10g 71mg 13g 112mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Kraft Parmesan, Grated Cheese 1.00 122 1g 0g 8g 5mg 11g 433mg 0g
Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Mini Baby Bel Original Uk 1.00 66 0g 0g 5g 0mg 5g 0mg 0g
Mixed Vegetables 1.00 60 12g 4g 1g 0mg 3g 55mg 3g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Sugar* 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Sandwich, Turkey Sub 1.00 500 47g 0g 10g 47mg 28g 1,546mg 0g
Basic meatloaf 03212011 1.00 316 12g 1g 19g 121mg 26g 92mg 1g
Frozen Veggie Mix 1.00 62 8g 0g 1g 0mg 0g 0mg 0g
D'Italiano Thintini Bun (whole Wheat) 2.00 340 66g 6g 3g 0mg 12g 500mg 8g
Cheese Slice 1.50 105 3g 0g 8g 0mg 6g 435mg 0g
Tim Hortons Peanut Butter Cookie 1.00 280 27g 16g 16g 20mg 6g 260mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 16.0 -123.0
Totals: 2,309 221g 39g 96g 694mg 139g 3,758mg 19g
]]> March 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-17 Thu, 17 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-17 Calorie goal: 2,136; calories consumed: 2,417; calories burned: 774
Net calories: 1,643
]]> Calorie goal: 2,136; calories consumed: 2,417; calories burned: 774
Net calories: 1,643
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
All Whites Egg Whites 1.00 30 1g 0g 0g 0mg 6g 95mg 0g
Wegmans Diced Celery And Onions 0.50 10 2g 1g 0g 0mg 1g 10mg 1g
Hormel Pepperoni 0.50 70 0g 0g 7g 18mg 3g 245mg 0g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.50 20 1g 0g 2g 0mg 1g 90mg 1g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Almonds 0.50 85 3g 1g 8g 0mg 3g 68mg 2g
Smucker's Honey Single Serving 1.00 40 11g 11g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Tuna Salad 2.00 530 54g 10g 15g 90mg 50g 1,440mg 6g
Lindtt Dark Chocolate 0.33 53 3g 2g 4g 0mg 1g 5mg 1g
Spinach, Baby 1.00 23 4g 0g 0g 0mg 3g 0mg 2g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
Mung Beans, Mature Seeds, Sprouted 1.00 31 6g 4g 0g 0mg 3g 6mg 2g
10 Raisins 1.00 14 4g 3g 0g 0mg 0g 1mg 0g
Chopped Walnuts 1.00 99 2g 0g 10g 0mg 2g 0mg 1g
Larabar Peanut Butter Cookie 1.00 220 23g 18g 12g 0mg 7g 45mg 4g
Subway 6" Veggie Delite 1.00 230 44g 7g 3g 10mg 9g 500mg 5g
SunChips Harvest Cheddar Sunchips 1.00 280 38g 4g 13g 5mg 5g 390mg 5g
Dole Mango Chunks (frozen) 1.00 90 24g 21g 0g 0mg 0g 0mg 3g
Whey 1.00 115 2g 0g 1g 0mg 24g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Almond Breeze Almond Milk Original 1.00 40 2g 0g 3g 0mg 1g 180mg 1g
Fitness Minutes Calories Burned
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Totals: 1,643 307g 113g 86g 338mg 132g 3,141mg 44g
]]> March 16th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-16 Wed, 16 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-16 Calorie goal: 2,136; calories consumed: 2,780; calories burned: 530
Net calories: 2,250
]]> Calorie goal: 2,136; calories consumed: 2,780; calories burned: 530
Net calories: 2,250
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Wegmans Diced Celery And Onions 1.00 20 3g 2g 1g 0mg 1g 20mg 2g
Hormel Pepperoni 0.25 35 0g 0g 3g 9mg 1g 123mg 0g
Costco Granola 0.33 53 6g 3g 3g 0mg 1g 10mg 1g
Milk 2% 1.00 130 12g 12g 3g 20mg 9g 120mg 0g
BCAA Bcaas 1.00 4 0g 0g 0g 0mg 1g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Almonds 0.50 85 3g 1g 8g 0mg 3g 68mg 2g
Piller's Turkey Bites 2.00 100 2g 0g 6g 40mg 12g 560mg 0g
Larabar Apple Pie Bar 1.00 190 24g 18g 10g 0mg 4g 5mg 5g
Wendy's Chilli (small) 1.00 190 19g 6g 6g 40mg 14g 830mg 5g
Flavia Cappuccino 1.00 40 6g 6g 1g 0mg 3g 40mg 0g
Costco Broccoli Salad 1.00 120 13g 9g 5g 5mg 5g 310mg 3g
Sunspire Coconut Almond Bar 2.00 520 50g 26g 32g 10mg 6g 80mg 6g
Starbucks Petite Vanilla Bean Scone 4.00 520 60g 25g 44g 48mg 4g 200mg 0g
Porkchops 1.00 130 0g 0g 5g 55mg 23g 210mg 0g
Green Beans Green (String) Beans 1.00 25 4g 2g 0g 0mg 1g 5mg 2g
Broccoli, Flower Clusters, Raw 1.00 19 4g 0g 0g 0mg 2g 19mg 0g
Mashed Sweet Potatoe 1.00 249 58g 19g 0g 0mg 4g 89mg 8g
Fitness Minutes Calories Burned
Walk: 4 mph (15 min/mi) 15.0 -170.0
Weight lifting: light (free weights, nautilus, universal) 10.0 -68.0
Jumping Rope - moderate 2.0 -34.0
Walk: 3.5 mph (17 min/mi) 30.0 -258.0
Totals: 2,250 294g 129g 138g 657mg 123g 3,008mg 37g
]]> March 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-10 Thu, 10 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-10 Calorie goal: 2,136; calories consumed: 1,651; calories burned: 181
Net calories: 1,470
]]> Calorie goal: 2,136; calories consumed: 1,651; calories burned: 181
Net calories: 1,470
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Publix Brown Sugar 3.00 105 27g 0g 0g 0mg 0g 15mg 0g
Fruit and Yogurt Salad 1.00 375 82g 0g 19g 63mg 10g 513mg 0g
egg 0.50 35 1g 0g 2g 108mg 3g 33mg 0g
Cheese Slice 2.00 140 4g 0g 10g 0mg 8g 580mg 0g
Lettuce, Romaine 3.00 30 2g 3g 0g 0mg 1g 7mg 3g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Cucumber 0.20 2 0g 0g 0g 0mg 0g 0mg 0g
Starbucks Grande Non Fat Latte 1.00 130 19g 18g 0g 5mg 13g 150mg 0g
Zesty Tuna Salad Pita 2.00 570 64g 0g 12g 0mg 54g 0mg 12g
Lemon Square Cheese Cake 1.00 110 17g 8g 3g 0mg 3g 12mg 0g
Fitness Minutes Calories Burned
Walk: 4 mph (15 min/mi) 16.0 -181.0
Totals: 1,470 244g 31g 50g 176mg 97g 1,310mg 19g
]]> March 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-09 Wed, 09 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-09 Calorie goal: 2,136; calories consumed: 2,482; calories burned: 242
Net calories: 2,240
]]> Calorie goal: 2,136; calories consumed: 2,482; calories burned: 242
Net calories: 2,240
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Corn Salsa 1.00 45 10g 6g 0g 0mg 0g 95mg 1g
Milk 2 Go Vanilla Vibe 1.00 160 25g 25g 3g 10mg 8g 220mg 0g
BCAA Bcaas 1.00 4 0g 0g 0g 0mg 1g 0mg 0g
One Strawberry 3.00 21 6g 4g 0g 0mg 1g 0mg 2g
Grapes, Raw 10.00 20 4g 4g 0g 0mg 0g 0mg 0g
Melons, Honeydew 0.25 16 4g 4g 0g 0mg 0g 8mg 0g
Chips Ahoy Chocolate Chip Cookies 1.00 160 21g 10g 8g 0mg 2g 105mg 1g
Schlotzky's Pizzas (8-inch) - Thai Chicken 1.00 663 89g 16g 17g 70mg 40g 2,297mg 5g
Tim Hortons Peanut Butter Cookie 1.00 280 27g 16g 16g 20mg 6g 260mg 2g
Mixed Vegetables 2.00 120 24g 8g 1g 0mg 6g 110mg 6g
Mixed Vegetable Green Salad 1.00 100 5g 0g 0g 0mg 0g 0mg 0g
Grilled Chicken Breast 1.00 288 3g 0g 9g 124mg 46g 534mg 0g
Dole Mango Chunks (frozen) 1.00 90 24g 21g 0g 0mg 0g 0mg 3g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Rogers Sugar LTD Canada Golden Syrup 0.75 105 27g 26g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Treadmill - level @ 9 mph 7.0 -176.0
Treadmill - level @ 3 mph 12.0 -66.0
Totals: 2,240 320g 151g 66g 654mg 140g 3,950mg 26g
]]> March 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-08 Tue, 08 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ogedei/?when=2011-03-08 Calorie goal: 2,136; calories consumed: 2,340; calories burned: 0
Net calories: 2,340
]]> Calorie goal: 2,136; calories consumed: 2,340; calories burned: 0
Net calories: 2,340
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
All Whites Egg Whites 2.00 60 2g 0g 0g 0mg 12g 190mg 0g
Corn Salsa 1.00 45 10g 6g 0g 0mg 0g 95mg 1g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Starbucks Tall Caffe Latte 1.50 225 21g 20g 9g 38mg 15g 173mg 0g
Lion's Choice Deli Turkey Sandwhich 1.00 520 55g 7g 15g 90mg 42g 460mg 3g
Cadbury Cherry Ripe Block 1.00 200 24g 22g 11g 0mg 2g 22mg 0g
Bequet Salted Caramels 1.00 120 17g 10g 5g 15mg 0g 135mg 0g
High Liner Healthy Bake Multigrain Breaded Fish Fillets 1.50 240 30g 3g 5g 60mg 18g 525mg 11g
Green Giant Steamers Mixed Vegetables 1.00 50 12g 4g 0g 0mg 2g 20mg 2g
Green Giant Green Giant Essentials - Fibre 1.00 110 14g 2g 4g 0mg 5g 240mg 5g
Apple Crisp 1.00 272 47g 0g 10g 25mg 2g 201mg 0g
Dairyland 1% Cottage Cheese 1.00 100 6g 4g 2g 10mg 16g 540mg 0g
Dole Mango Chunks (frozen) 1.20 108 29g 25g 0g 0mg 0g 0mg 4g
Totals: 2,340 296g 103g 72g 667mg 131g 2,730mg 29g
]]>