The Daily Plate: PSlinger's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/PSlinger/ Food diary/journal and reflections from TheDailyPlate.com member PSlinger Tue, 29 May 2012 22:45:33 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-05-29 Calorie goal: 2,200; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,200; calories consumed: 0; calories burned: 0
Net calories: 0
Member PSlinger hasn't tracked anything for May 29th, 2012 yet. ]]> March 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-03-19 Mon, 19 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-03-19 Calorie goal: 2,200; calories consumed: 1,162; calories burned: 271
Net calories: 891
]]> Calorie goal: 2,200; calories consumed: 1,162; calories burned: 271
Net calories: 891
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eas 100% Whey Protein 1.00 120 3g 1g 2g 65mg 23g 55mg 0g
G 1% Milk 0.75 83 9g 9g 2g 8mg 7g 98mg 0g
Florida's Natural Premium Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Blackberry 8.00 8 2g 0g 0g 0mg 0g 0mg 0g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Flatout Artisan Fold It Flatbread 1.00 100 17g 1g 3g 0mg 9g 420mg 8g
Healthy Ones Ham 3.00 90 0g 3g 3g 30mg 15g 630mg 0g
Ralphs Swiss Cheese 1.00 95 1g 0g 7g 15mg 7g 193mg 0g
Kraft Miracle Whip Light 0.75 15 2g 1g 1g 4mg 0g 98mg 0g
Progresso Light Chicken And Vegetable Rotini 2.00 140 20g 4g 3g 30mg 12g 1,400mg 4g
One Strawberry 6.00 42 13g 8g 0g 0mg 1g 0mg 3g
Chobani Chobani Greek Yogurt - Pineapple 1.00 160 21g 18g 3g 5mg 13g 65mg 0g
Special K Special K Bar--choclatey Pretzel 1.00 90 17g 8g 2g 0mg 1g 120mg 1g
Fitness Minutes Calories Burned
Bicycling - stationary, general 20.0 -271.0
Totals: 891 157g 89g 26g 156mg 91g 3,088mg 19g
]]> March 17th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-03-17 Sat, 17 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-03-17 Calorie goal: 2,200; calories consumed: 8; calories burned: 339
Net calories: -331
]]> Calorie goal: 2,200; calories consumed: 8; calories burned: 339
Net calories: -331
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coke Zero Coke Zero 2.00 2 0g 0g 0g 0mg 0g 56mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
Fitness Minutes Calories Burned
Bicycling - stationary, general 25.0 -339.0
Totals: -331 0g 0g 0g 0mg 1g 68mg 0g
]]> February 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-16 Thu, 16 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-16 Calorie goal: 2,200; calories consumed: 3,086; calories burned: 0
Net calories: 3,086
]]> Calorie goal: 2,200; calories consumed: 3,086; calories burned: 0
Net calories: 3,086
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
McDonald's Hash Browns 1.00 150 15g 0g 9g 0mg 1g 310mg 2g
McDonald's Sausage Burrito 2.00 600 52g 4g 32g 260mg 24g 1,660mg 2g
McDonald's Orange Juice (small) 1.00 140 33g 29g 0g 0mg 2g 5mg 0g
Bagel 1.00 210 45g 0g 1g 0mg 8g 430mg 0g
Kraft Miracle Whip Light 1.00 20 2g 1g 2g 5mg 0g 130mg 0g
Kroger Pepper Jack Cheese Slices 2.00 160 0g 0g 12g 40mg 10g 260mg 0g
Ham 1.50 35 2g 0g 1g 0mg 5g 0mg 0g
Sliced Tomatoes 1.00 2 1g 0g 0g 0mg 0g 0mg 0g
Pizza Pizza 6.00 1,560 0g 0g 60g 0mg 0g 0mg 0g
Penn State University Creamery Ice Cream - Peachy Paterno 1.00 150 14g 13g 9g 50mg 2g 35mg 0g
Totals: 3,086 176g 58g 125g 355mg 53g 2,838mg 4g
]]> February 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-15 Wed, 15 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-15 Calorie goal: 2,200; calories consumed: 2,951; calories burned: 764
Net calories: 2,187
]]> Calorie goal: 2,200; calories consumed: 2,951; calories burned: 764
Net calories: 2,187
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 20g 19g 0g 0mg 14g 65mg 1g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Denny's Chicken Avocado Sandwich 1.00 520 48g 14g 16g 100mg 46g 2,040mg 6g
Denny's Sides - French Fries, unsalted 1.00 450 57g 0g 23g 0mg 6g 130mg 6g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Unsweetened Iced Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Grapes Seedless (Red or Green) 1.00 50 15g 14g 0g 0mg 1g 0mg 0g
One Strawberry 1.00 7 2g 1g 0g 0mg 0g 0mg 1g
Heinz Ketchup 3.00 45 12g 12g 0g 0mg 0g 570mg 0g
The Spaghetti Warehouse Grilled Chicken Marinara 1.00 530 65g 0g 8g 96mg 46g 400mg 0g
Spaghetti Warehouse Sourdough Bread 0.75 113 23g 0g 1g 0mg 5g 240mg 0g
The Spaghetti Warehouse Dressing Italian 1.00 140 4g 0g 14g 0mg 0g 650mg 0g
The Spaghetti Warehouse House Salad Without Dressing 1.00 50 8g 0g 2g 0mg 1g 80mg 0g
Luna Carmel Nut Brownie 0.40 72 11g 5g 2g 0mg 3g 44mg 1g
Ice Creams, Vanilla 0.25 36 4g 4g 2g 8mg 1g 15mg 0g
Sangria 3.00 564 69g 58g 0g 0mg 0g 68mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -369.0
Treadmill - level @ 3 mph 20.0 -124.0
Bicycling - stationary, general 20.0 -271.0
Totals: 2,187 377g 152g 73g 444mg 132g 4,381mg 18g
]]> February 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-14 Tue, 14 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-14 Calorie goal: 2,200; calories consumed: 2,092; calories burned: 900
Net calories: 1,192
]]> Calorie goal: 2,200; calories consumed: 2,092; calories burned: 900
Net calories: 1,192
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
Ortega 8- Inch Flour Tortilla 1.00 130 22g 0g 4g 0mg 3g 300mg 0g
Kroger Mexican Style Shredded Cheese 0.30 29 0g 0g 2g 8mg 2g 51mg 0g
coffee coffee 3.00 6 0g 0g 0g 0mg 1g 12mg 0g
PastaBravo Chopped Salad 1.00 372 20g 0g 0g 0mg 29g 0mg 0g
Grilled Salmon 1.00 233 0g 0g 14g 71mg 25g 69mg 0g
Slice Of Bread Dipped In Olive Oil 3.00 450 54g 0g 24g 0mg 9g 0mg 3g
Rice 1.00 170 38g 0g 0g 0mg 4g 0mg 0g
Sausage Italian Cooked 1.00 286 4g 1g 23g 47mg 16g 1,002mg 0g
Sausage Italian Cooked 0.50 143 2g 0g 11g 24mg 8g 501mg 0g
Cooked Mussel Mussels 0.50 73 3g 0g 2g 24mg 10g 157mg 0g
Seasoned Hot Squid 1.00 75 4g 1g 1g 70mg 11g 150mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -554.0
Weight lifting: light (free weights, nautilus, universal) 45.0 -346.0
Totals: 1,192 160g 13g 86g 483mg 125g 2,312mg 3g
]]> February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-13 Calorie goal: 2,200; calories consumed: 1,106; calories burned: 341
Net calories: 765
]]> Calorie goal: 2,200; calories consumed: 1,106; calories burned: 341
Net calories: 765
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Quaker Apple and Cinnamon Instant Oatmeal 1.00 130 27g 9g 2g 0mg 3g 190mg 3g
coffee coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Milano's Italian Grille Chicken Marsalla 1.00 270 29g 1g 5g 60mg 25g 470mg 2g
Meatless Baked Ziti 0.50 148 12g 0g 7g 43mg 11g 447mg 1g
Honey Roasted Small Red Potatoes 1.00 213 48g 13g 4g 10mg 6g 32mg 5g
Fresh Express Italian Salad 0.30 5 1g 0g 0g 0mg 0g 3mg 0g
Italian Dressing 0.50 35 2g 0g 3g 0mg 0g 155mg 0g
Homemade Chocolate Chip Cookie 1.00 140 18g 3g 7g 26mg 1g 106mg 0g
Fitness Minutes Calories Burned
Bicycling - stationary, light 32.0 -341.0
Totals: 765 176g 51g 27g 138mg 49g 1,415mg 14g
]]> February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-12 Calorie goal: 2,200; calories consumed: 1,978; calories burned: 823
Net calories: 1,155
]]> Calorie goal: 2,200; calories consumed: 1,978; calories burned: 823
Net calories: 1,155
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Chobani Greek Yogurt Mango LowFat Greek Yogurt 1.00 160 21g 20g 3g 5mg 13g 65mg 0g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 30g 2g 0g 0mg 6g 225mg 3g
StarKist Sweet & Spicy Tuna Creations 1.00 175 4g 3g 1g 25mg 11g 270mg 0g
Ralphs Swiss Cheese 1.00 95 1g 0g 7g 15mg 7g 193mg 0g
Kraft Miracle Whip Light 1.00 20 2g 1g 2g 5mg 0g 130mg 0g
General Mills Chex Mix 100 Calorie Snack Cheddar 1.00 100 18g 0g 3g 0mg 2g 320mg 0g
The Daily Plate Generic Calorie 444.00 444 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 600.00 600 0g 0g 0g 0mg 0g 0mg 0g
Unsweetened Iced Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Treadmill - level @ 3 mph 24.0 -149.0
Elliptical trainer: general 24.0 -443.0
Weight lifting: light (free weights, nautilus, universal) 30.0 -231.0
Totals: 1,155 116g 51g 20g 290mg 48g 1,282mg 6g
]]> February 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-11 Sat, 11 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-11 Calorie goal: 2,200; calories consumed: 2,349; calories burned: 267
Net calories: 2,082
]]> Calorie goal: 2,200; calories consumed: 2,349; calories burned: 267
Net calories: 2,082
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
coffee coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Florida's Natural Premium Orange Juice 0.50 55 13g 11g 0g 0mg 1g 0mg 0g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 30g 2g 0g 0mg 6g 225mg 3g
Kroger Pepper Jack Cheese Slices 1.00 80 0g 0g 6g 20mg 5g 130mg 0g
Honeysuckle White Turkey Bologna 1.50 135 6g 2g 9g 53mg 8g 1,245mg 0g
Kraft Miracle Whip Light 0.75 15 2g 1g 1g 4mg 0g 98mg 0g
Chobani Greek Yogurt Mango LowFat Greek Yogurt 1.00 160 21g 20g 3g 5mg 13g 65mg 0g
Lean Cuisine Deep Dish Roasted Vegetable Pizza 1.00 320 52g 6g 5g 5mg 16g 280mg 3g
Birds Eye Mixed Vegetables 1.50 120 0g 6g 1g 0mg 6g 365mg 7g
Rice 0.50 85 19g 0g 0g 0mg 2g 0mg 0g
Boneless Skinless Chicken Breast 1.30 247 0g 0g 3g 182mg 65g 85mg 0g
Red Wine, Dry 3.00 375 1g 1g 0g 0mg 1g 26mg 0g
Potato Bread 2.00 180 34g 4g 2g 0mg 6g 340mg 0g
Shedd's Spread Country Crock Country Crock (Soft) 2.00 120 0g 0g 14g 0mg 0g 220mg 0g
Target Microwave Popcorn 1.00 130 28g 0g 3g 0mg 4g 310mg 5g
Fitness Minutes Calories Burned
Bicycling - stationary, light 25.0 -267.0
Totals: 2,082 233g 66g 51g 508mg 141g 3,462mg 21g
]]> February 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-10 Fri, 10 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/PSlinger/?when=2012-02-10 Calorie goal: 2,200; calories consumed: 2,231; calories burned: 555
Net calories: 1,676
]]> Calorie goal: 2,200; calories consumed: 2,231; calories burned: 555
Net calories: 1,676
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Ortega 8- Inch Flour Tortilla 1.00 130 22g 0g 4g 0mg 3g 300mg 0g
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
Coffee 2.00 4 0g 0g 0g 0mg 1g 10mg 0g
Kroger Mexican Style Shredded Cheese 0.25 25 0g 0g 2g 6mg 2g 43mg 0g
Chobani Chobani Pomegranate 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Toufayan Bakeries Whole Wheat Pita Loaf 1.00 150 30g 2g 0g 0mg 6g 225mg 3g
Kroger Pepper Jack Cheese Slices 1.00 80 0g 0g 6g 20mg 5g 130mg 0g
Kraft Miracle Whip Light 1.00 20 2g 1g 2g 5mg 0g 130mg 0g
Kretschmar Smoked Ham Off The Bone 1.50 135 5g 5g 7g 45mg 15g 885mg 0g
Green Giant Antioxidant Blend 2.00 100 14g 6g 6g 0mg 2g 230mg 4g
Apple Sauce 1.00 50 0g 11g 0g 0mg 0g 0mg 0g
Dole Mixed Fruit Cups 1.00 80 19g 17g 0g 0mg 1g 10mg 1g
stufed bell pepper 1.00 231 23g 7g 3g 63mg 27g 446mg 4g
Sheppards Pie 1.50 429 23g 8g 19g 130mg 41g 1,160mg 6g
Potato Bread 4.00 360 68g 8g 4g 0mg 12g 680mg 0g
Shedd's Spread Country Crock Country Crock (Soft) 2.00 120 0g 0g 14g 0mg 0g 220mg 0g
Fitness Minutes Calories Burned
Treadmill - level @ 3 mph 24.0 -149.0
Elliptical trainer: general 22.0 -406.0
Totals: 1,676 254g 98g 70g 509mg 137g 4,620mg 21g
]]>