The Daily Plate: Ski_Man's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/ Food diary/journal and reflections from TheDailyPlate.com member Ski_Man Mon, 13 Feb 2012 21:29:01 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2012-02-13 Calorie goal: 3,361; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 3,361; calories consumed: 0; calories burned: 0
Net calories: 0
Member Ski_Man hasn't tracked anything for February 13th, 2012 yet. ]]> January 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2010-01-20 Wed, 20 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2010-01-20 Calorie goal: 3,361; calories consumed: 1,094; calories burned: 0
Net calories: 1,094
]]> Calorie goal: 3,361; calories consumed: 1,094; calories burned: 0
Net calories: 1,094
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hormel Premium Chunk Breast of Chicken Canned 9.00 540 0g 0g 14g 783mg 108g 2,250mg 0g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 3.00 360 12g 3g 3g 90mg 72g 270mg 0g
Lettuce, Romaine 3.00 30 2g 3g 0g 0mg 1g 7mg 3g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Cherry Tomatoes 5.00 25 6g 0g 0g 0mg 0g 8mg 2g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Spring Valley Liquid Filled Calcium 1200 + Vitamin D (600 Mg Calcium In Each Softgel) 2.00 20 0g 0g 2g 0mg 0g 0mg 0g
Nature Made Liquid Softgel Multi For Him 2.00 20 0g 0g 2g 0mg 0g 0mg 0g
Totals: 1,094 28g 9g 27g 873mg 185g 2,566mg 7g
]]> May 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-27 Wed, 27 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-27 Calorie goal: 3,361; calories consumed: 678; calories burned: 0
Net calories: 678
]]> Calorie goal: 3,361; calories consumed: 678; calories burned: 0
Net calories: 678
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Maranatha Organic Creamy And Raw Almond Butter 0.50 98 3g 1g 8g 0mg 4g 0mg 2g
Totals: 678 73g 42g 25g 564mg 41g 420mg 7g
]]> May 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-20 Wed, 20 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-20 Calorie goal: 3,361; calories consumed: 2,855; calories burned: 0
Net calories: 2,855
]]> Calorie goal: 3,361; calories consumed: 2,855; calories burned: 0
Net calories: 2,855
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 4.00 280 0g 0g 18g 740mg 24g 280mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 3g 1g 1g 0mg 4g 0mg 2g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 4g 1g 1g 30mg 24g 90mg 0g
Gatorade Gatorade Powder 4.00 200 56g 56g 0g 0mg 0g 400mg 0g
Kroger Garden Blend Italian Style Vegetables 3.00 120 21g 9g 0g 0mg 6g 165mg 6g
Kroger Kroger Swiss Cheese 1.00 80 0g 0g 6g 0mg 6g 0mg 0g
Kroger Reduced Fat Sour Cream 1.00 45 2g 2g 4g 15mg 1g 40mg 0g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 30g 0g 4g 0mg 5g 480mg 1g
Kirkland Signature Turkey Burgers 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Great Value Unsalted Dry Roasted Peanuts 1.00 180 4g 1g 14g 0mg 8g 0mg 2g
Larabar Pecan Pie 1.00 200 22g 16g 14g 0mg 3g 0mg 4g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Maranatha Peanut Butter Creamy Roasted No Salt 1.00 190 7g 1g 16g 0mg 8g 0mg 3g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Banana 1 Large 1.00 125 32g 0g 1g 0mg 1g 1mg 3g
Bob's Red Mill Flaxseed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Totals: 2,855 296g 165g 97g 924mg 195g 2,476mg 30g
]]> May 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-19 Tue, 19 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-19 Calorie goal: 3,361; calories consumed: 3,072; calories burned: 0
Net calories: 3,072
]]> Calorie goal: 3,361; calories consumed: 3,072; calories burned: 0
Net calories: 3,072
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 3g 1g 1g 0mg 4g 0mg 2g
Kirkland Signature Almonds - Raw And Unsalted 1.00 160 6g 1g 14g 0mg 6g 0mg 3g
Kirkland Signature Turkey Burgers 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Kroger Kroger Swiss Cheese 1.00 80 0g 0g 6g 0mg 6g 0mg 0g
Kroger Reduced Fat Sour Cream 1.00 45 2g 2g 4g 15mg 1g 40mg 0g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 30g 0g 4g 0mg 5g 480mg 1g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Kroger Garden Blend Italian Style Vegetables 3.00 120 21g 9g 0g 0mg 6g 165mg 6g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Gatorade Gatorade Powder 4.00 200 56g 56g 0g 0mg 0g 400mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Maranatha Peanut Butter Creamy Roasted No Salt 1.00 190 7g 1g 16g 0mg 8g 0mg 3g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Banana 1 Large 1.00 125 32g 0g 1g 0mg 1g 1mg 3g
Bob's Red Mill Flaxseed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Raw Broccoli 2.00 62 4g 3g 1g 0mg 5g 60mg 5g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Maranatha Crunchy & Roasted Almond Butter 1.50 285 9g 3g 2g 0mg 11g 0mg 6g
Totals: 3,072 312g 179g 82g 749mg 216g 2,676mg 38g
]]> May 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-18 Mon, 18 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-18 Calorie goal: 3,361; calories consumed: 3,320; calories burned: 0
Net calories: 3,320
]]> Calorie goal: 3,361; calories consumed: 3,320; calories burned: 0
Net calories: 3,320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Crunchy & Roasted Almond Butter 0.50 95 3g 1g 1g 0mg 4g 0mg 2g
Kirkland Signature Turkey Burgers 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Kroger Garden Blend California Style Vegetables 3.00 90 15g 6g 0g 0mg 3g 90mg 6g
Kroger Kroger Swiss Cheese 1.00 80 0g 0g 6g 0mg 6g 0mg 0g
Kroger Reduced Fat Sour Cream 1.00 45 2g 2g 4g 15mg 1g 40mg 0g
Alvarado Street Bakery Sprouted Wheat Tortillas-Burrito size 1.00 170 30g 0g 4g 0mg 5g 480mg 1g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Gatorade Gatorade Powder 4.00 200 56g 56g 0g 0mg 0g 400mg 0g
Banana 1 Large 1.00 125 32g 0g 1g 0mg 1g 1mg 3g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Maranatha Crunchy & Roasted Almond Butter 1.00 190 6g 2g 2g 0mg 7g 0mg 4g
Bob's Red Mill Flaxseed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Roma Tomato, Raw 1.00 35 7g 4g 1g 0mg 1g 5mg 1g
Apple 1 Large w/Skin (3.25' dia) 1.00 110 29g 22g 0g 0mg 1g 2mg 5g
Great Value Unsalted Dry Roasted Peanuts 1.00 180 4g 1g 14g 0mg 8g 0mg 2g
Raw Avocado 8.00 360 16g 0g 32g 0mg 8g 16mg 16g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Kroger Reduced Fat Sour Cream 1.00 45 2g 2g 4g 15mg 1g 40mg 0g
Wegmans Broccoli Cuts 2.00 60 8g 4g 0g 0mg 4g 40mg 4g
Totals: 3,320 336g 184g 103g 824mg 222g 2,469mg 55g
]]> May 13th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-13 Wed, 13 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-13 Calorie goal: 2,861; calories consumed: 2,080; calories burned: 0
Net calories: 2,080
]]> Calorie goal: 2,861; calories consumed: 2,080; calories burned: 0
Net calories: 2,080
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 4g 1g 8g 0mg 4g 40mg 2g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 4g 1g 1g 30mg 24g 90mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread 2.00 160 30g 0g 1g 0mg 8g 150mg 6g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Gatorade Gatorade Powder 4.00 200 56g 56g 0g 0mg 0g 400mg 0g
Kirkland Signature Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted] 1.00 180 9g 1g 14g 0mg 5g 125mg 2g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 4g 1g 8g 0mg 4g 0mg 2g
Kirkland Signature Turkey Burgers 0.50 100 1g 0g 3g 43mg 18g 195mg 0g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Kroger Provolone Cheese Slices 1.00 70 0g 0g 6g 15mg 5g 170mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 2,080 258g 161g 68g 681mg 124g 1,901mg 26g
]]> May 12th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-12 Tue, 12 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-12 Calorie goal: 2,861; calories consumed: 2,850; calories burned: 0
Net calories: 2,850
]]> Calorie goal: 2,861; calories consumed: 2,850; calories burned: 0
Net calories: 2,850
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 4g 1g 8g 0mg 4g 40mg 2g
Kroger Provolone Cheese Slices 1.00 70 0g 0g 6g 15mg 5g 170mg 0g
Food For Life Baking Company Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Bread 2.00 160 30g 0g 1g 0mg 8g 150mg 6g
Kirkland Signature Turkey Burgers 0.50 100 1g 0g 3g 43mg 18g 195mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 4g 1g 8g 0mg 4g 0mg 2g
Wegmans Skim Milk 1.00 80 13g 12g 0g 0mg 8g 125mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 4g 1g 1g 30mg 24g 90mg 0g
Gatorade Gatorade Powder 4.00 200 56g 56g 0g 0mg 0g 400mg 0g
Kirkland Signature Kirkland Signature Whole Fancy Indian Cashews [roasted And Salted] 1.00 180 9g 1g 14g 0mg 5g 125mg 2g
Wegmans Broccoli Cuts 5.00 150 20g 10g 0g 0mg 10g 100mg 10g
Cucumber 1 Large with Peel (8.25' Long) 1.00 45 11g 5g 0g 0mg 2g 6mg 2g
Grilled Sirloin Steak (trimmed To 0") 5.10 270 0g 0g 10g 107mg 41g 71mg 0g
Kroger Provolone Cheese Slices 1.00 70 0g 0g 6g 15mg 5g 170mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Maranatha Peanut Butter Creamy Roasted No Salt 0.50 95 4g 1g 8g 0mg 4g 0mg 2g
Totals: 2,850 317g 200g 91g 808mg 201g 2,494mg 39g
]]> May 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-08 Fri, 08 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Ski_Man/?when=2009-05-08 Calorie goal: 2,524; calories consumed: 715; calories burned: 0
Net calories: 715
]]> Calorie goal: 2,524; calories consumed: 715; calories burned: 0
Net calories: 715
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Maranatha Peanut Butter - Crunchy Roasted W/ Salt 0.50 95 4g 1g 8g 0mg 4g 40mg 2g
Skim Milk 1.75 140 21g 21g 0g 9mg 14g 210mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Frozen Blueberries 0.25 20 5g 3g 0g 0mg 0g 0mg 1g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Totals: 715 73g 42g 29g 564mg 41g 460mg 7g
]]>