The Daily Plate: Smee's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Smee/ Food diary/journal and reflections from TheDailyPlate.com member Smee Tue, 29 May 2012 22:45:37 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2012-05-29 Calorie goal: 1,243; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,243; calories consumed: 0; calories burned: 0
Net calories: 0
Member Smee hasn't tracked anything for May 29th, 2012 yet. ]]> January 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2012-01-10 Tue, 10 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2012-01-10 Calorie goal: 1,243; calories consumed: 53; calories burned: 0
Net calories: 53
]]> Calorie goal: 1,243; calories consumed: 53; calories burned: 0
Net calories: 53
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
coffee coffee 1.33 3 0g 0g 0g 0mg 0g 5mg 0g
Kroger Half And Half 1.00 35 1g 1g 3g 10mg 0g 15mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Totals: 53 5g 5g 3g 10mg 0g 20mg 0g
]]> September 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-17 Sat, 17 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-17 Calorie goal: 1,261; calories consumed: 241; calories burned: 0
Net calories: 241
]]> Calorie goal: 1,261; calories consumed: 241; calories burned: 0
Net calories: 241
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 2.00 140 2g 0g 9g 430mg 12g 132mg 0g
The Daily Plate Generic Calorie 6.00 6 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 25.00 25 0g 0g 0g 0mg 0g 0mg 0g
V8 1.00 70 14g 11g 0g 0mg 3g 690mg 3g
Totals: 241 16g 11g 9g 430mg 15g 822mg 3g
]]> September 16th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-16 Fri, 16 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-16 Calorie goal: 1,261; calories consumed: 1,482; calories burned: 0
Net calories: 1,482
]]> Calorie goal: 1,261; calories consumed: 1,482; calories burned: 0
Net calories: 1,482
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 2.00 140 2g 0g 9g 430mg 12g 132mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Creamer Non-dairy 1.50 60 2g 0g 0g 0mg 0g 0mg 0g
V8 1.00 70 14g 11g 0g 0mg 3g 690mg 3g
Homemade Vegetable Soup With Beans 4.00 220 47g 8g 1g 0mg 9g 1,546mg 12g
Shakey's Mojo Potatoes 1.00 676 147g 5g 2g 4mg 19g 49mg 14g
Red Robin Ranch Dressing 1.00 299 1g 0g 32g 0mg 1g 0mg 0g
Totals: 1,482 216g 27g 45g 434mg 44g 2,422mg 29g
]]> September 15th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-15 Thu, 15 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-09-15 Calorie goal: 1,261; calories consumed: 399; calories burned: 0
Net calories: 399
]]> Calorie goal: 1,261; calories consumed: 399; calories burned: 0
Net calories: 399
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 1.00 70 1g 0g 5g 215mg 6g 66mg 0g
Country Oven 12 Grain Bread 1.00 110 19g 1g 3g 0mg 4g 200mg 1g
Sugar 0.50 8 2g 2g 0g 0mg 0g 0mg 0g
Coffee 0.50 1 0g 0g 0g 0mg 0g 3mg 0g
Creamer Non-dairy 0.75 30 1g 0g 0g 0mg 0g 0mg 0g
V8 1.00 70 14g 11g 0g 0mg 3g 690mg 3g
Homemade Vegetable Soup With Beans 2.00 110 24g 4g 1g 0mg 4g 773mg 6g
Totals: 399 60g 18g 8g 215mg 18g 1,731mg 10g
]]> March 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-22 Tue, 22 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-22 Calorie goal: 1,261; calories consumed: 180; calories burned: 0
Net calories: 180
]]> Calorie goal: 1,261; calories consumed: 180; calories burned: 0
Net calories: 180
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 1.00 70 1g 0g 5g 215mg 6g 66mg 0g
Country Oven 12 Grain Bread 1.00 110 19g 1g 3g 0mg 4g 200mg 1g
Totals: 180 20g 1g 7g 215mg 10g 266mg 1g
]]> March 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-21 Mon, 21 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-21 Calorie goal: 1,261; calories consumed: 1,422; calories burned: 0
Net calories: 1,422
]]> Calorie goal: 1,261; calories consumed: 1,422; calories burned: 0
Net calories: 1,422
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Kashi GOLEAN Cereal 1.00 140 30g 6g 1g 0mg 13g 85mg 10g
coffee coffee 1.33 3 0g 0g 0g 0mg 0g 5mg 0g
Kroger Half And Half 1.00 35 1g 1g 3g 10mg 0g 15mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Natural Peanut Butter And Jelly Sandwich 1.00 505 66g 29g 18g 0mg 18g 565mg 8g
Potato Salad 2.00 600 68g 0g 10g 0mg 12g 0mg 0g
Kiwi 1.00 69 17g 0g 1g 0mg 1g 0mg 4g
Homemade Vegetable Soup With Beans 1.00 55 12g 2g 0g 0mg 2g 386mg 3g
Totals: 1,422 198g 42g 33g 10mg 47g 1,057mg 25g
]]> March 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-12 Sat, 12 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-12 Calorie goal: 1,261; calories consumed: 973; calories burned: 0
Net calories: 973
]]> Calorie goal: 1,261; calories consumed: 973; calories burned: 0
Net calories: 973
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 1.00 70 1g 0g 5g 215mg 6g 66mg 0g
Home-fried Potatoes 1.00 123 23g 0g 3g 1mg 2g 21mg 2g
Red Tomato 1.00 22 5g 3g 0g 0mg 1g 6mg 1g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
Tillamook Chedder Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
coffee coffee 1.33 3 0g 0g 0g 0mg 0g 5mg 0g
Kroger Half And Half 1.00 35 1g 1g 3g 10mg 0g 15mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Papa Murphy's Gormet Vegetarian Pizza 1.50 450 47g 8g 21g 53mg 21g 1,050mg 2g
Coke Classic Coca Cola - 7.5 Oz Classic Coke 1.00 90 25g 25g 0g 0mg 0g 30mg 0g
Sugar 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Hot Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Totals: 973 120g 53g 41g 304mg 38g 1,364mg 5g
]]> March 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-11 Fri, 11 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-11 Calorie goal: 1,261; calories consumed: 1,270; calories burned: 0
Net calories: 1,270
]]> Calorie goal: 1,261; calories consumed: 1,270; calories burned: 0
Net calories: 1,270
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 1.00 70 1g 0g 5g 215mg 6g 66mg 0g
Home-fried Potatoes 1.00 123 23g 0g 3g 1mg 2g 21mg 2g
Morningstar Farms Morningstar Farms Veggie Breakfast Sausage Links 1.00 70 3g 0g 3g 0mg 9g 300mg 2g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
coffee coffee 1.33 3 0g 0g 0g 0mg 0g 5mg 0g
Kroger Half And Half 1.00 35 1g 1g 3g 10mg 0g 15mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Tillamook Sliced Swiss Cheese 0.50 55 1g 0g 4g 15mg 5g 30mg 0g
Lettuce, Iceberg 0.50 3 1g 1g 0g 0mg 0g 3mg 0g
Red Tomato 0.50 11 3g 2g 0g 0mg 1g 3mg 1g
Country Oven 12 Grain Bread 1.00 110 19g 1g 3g 0mg 4g 200mg 1g
Medium Slice Onion 0.50 3 1g 0g 0g 0mg 0g 0mg 0g
Homemade Vegetable Soup With Beans 2.00 110 24g 4g 1g 0mg 4g 773mg 6g
Rice-A-Roni Parmesan And Romano Cheese 2.00 460 80g 6g 7g 10mg 10g 1,500mg 2g
Gardein Garden Peotein Chicken Breast 1.00 90 4g 0g 2g 0mg 14g 330mg 2g
JELL-O Jello Fat Free Pudding - Chocolate 1.00 102 23g 17g 1g 0mg 3g 192mg 1g
Totals: 1,270 188g 35g 30g 251mg 58g 3,438mg 17g
]]> March 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-10 Thu, 10 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Smee/?when=2011-03-10 Calorie goal: 1,261; calories consumed: 741; calories burned: 0
Net calories: 741
]]> Calorie goal: 1,261; calories consumed: 741; calories burned: 0
Net calories: 741
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
coffee coffee 1.33 3 0g 0g 0g 0mg 0g 5mg 0g
Kroger Half And Half 1.00 35 1g 1g 3g 10mg 0g 15mg 0g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Fried Egg 1.00 70 1g 0g 5g 215mg 6g 66mg 0g
Dave's Killer Bread 21 Whole Grain Killer Lite 1.00 130 24g 4g 2g 0mg 6g 100mg 6g
Kroger Swiss Cheese 1.00 95 1g 0g 7g 25mg 7g 193mg 0g
Sugar 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Hot Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
JELL-O Jello Fat Free Pudding - Chocolate 1.00 102 23g 17g 1g 0mg 3g 192mg 1g
Soy Nuts, Roasted 1.00 150 7g 2g 8g 0mg 14g 0mg 4g
Pear 1.00 96 25g 15g 0g 0mg 1g 2mg 5g
Totals: 741 97g 55g 25g 250mg 37g 573mg 16g
]]>