The Daily Plate: SparkylandShyne's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/ Food diary/journal and reflections from TheDailyPlate.com member SparkylandShyne Tue, 29 May 2012 22:45:41 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2012-05-29 Calorie goal: 1,214; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,214; calories consumed: 0; calories burned: 0
Net calories: 0
Member SparkylandShyne hasn't tracked anything for May 29th, 2012 yet. ]]> February 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-02-01 Mon, 01 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-02-01 Calorie goal: 1,234; calories consumed: 170; calories burned: 1,053
Net calories: -883
]]> Calorie goal: 1,234; calories consumed: 170; calories burned: 1,053
Net calories: -883
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
EAS Strawberry Cream Protein Shake 1.00 110 2g 0g 3g 20mg 17g 260mg 1g
Hard Boiled Egg No Yolk 1.00 60 1g 0g 0g 0mg 6g 0mg 0g
Fitness Minutes Calories Burned
Aerobics - low impact 60.0 -441.0
Aerobics, step: 6" - 8" step 30.0 -502.0
Weight Lifting - free weights or machine, moderate 25.0 -110.0
Totals: -883 3g 0g 3g 20mg 23g 260mg 1g
]]> January 31st, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-31 Sun, 31 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-31 Calorie goal: 1,283; calories consumed: 1,038; calories burned: 360
Net calories: 678
]]> Calorie goal: 1,283; calories consumed: 1,038; calories burned: 360
Net calories: 678
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger Carbmaster Yogurt Cherry 1.00 80 4g 3g 2g 5mg 12g 100mg 1g
Honeysuckle White Lean Turkey Hot Italian Sausage 1.00 130 0g 0g 8g 55mg 15g 590mg 0g
EAS Strawberry Cream Protein Shake 1.00 110 2g 0g 3g 20mg 17g 260mg 1g
Barilla Tomato And Basil Sauce 1.00 60 12g 6g 7g 0mg 2g 460mg 2g
House Tofu Shiratake 1.00 20 3g 0g 1g 0mg 1g 15mg 2g
Mozzarella 1.00 79 1g 0g 5g 15mg 7g 150mg 0g
Portobella Mushrooms 1.00 7 1g 0g 0g 0mg 1g 2mg 0g
California Pizza Kitchen Classic Casear Salad, Half 1.00 277 15g 0g 7g 0mg 8g 515mg 4g
Mimi's Cafe Blackened Salmon 0.50 115 4g 0g 7g 0mg 0g 55mg 0g
Kroger Carbmaster Yogurt - Strawberry 1.00 80 4g 3g 2g 5mg 12g 100mg 1g
Butterball Bacon Style Turkey 2.00 80 0g 0g 5g 30mg 6g 520mg 0g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 60.0 -360.0
Totals: 678 46g 12g 45g 130mg 81g 2,766mg 11g
]]> January 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-30 Sat, 30 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-30 Calorie goal: 1,283; calories consumed: 1,643; calories burned: 0
Net calories: 1,643
]]> Calorie goal: 1,283; calories consumed: 1,643; calories burned: 0
Net calories: 1,643
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Garlic Powder 0.10 3 1g 0g 0g 0mg 0g 0mg 0g
Onion Powder 0.10 2 1g 0g 0g 0mg 0g 0mg 0g
Lawry's Seasoned Salt 0.10 0 0g 0g 0g 0mg 0g 38mg 0g
Kroger Garlic Salt 0.10 0 0g 0g 0g 0mg 0g 32mg 0g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Hellmann's Mayonnaise 1.00 90 0g 0g 10g 5mg 0g 90mg 0g
Bacon 2.00 218 0g 0g 18g 32mg 12g 606mg 0g
Hard Boiled Egg No Yolk 2.00 120 2g 0g 0g 0mg 12g 0mg 0g
Low Carb Bread 2.00 80 14g 0g 2g 0mg 8g 320mg 6g
Butterball Bacon Style Turkey 8.00 320 0g 0g 20g 120mg 24g 2,080mg 0g
Dried Black Eyed Peas 1.00 140 25g 3g 1g 0mg 10g 5mg 4g
Honeysuckle White Lean Turkey Hot Italian Sausage 1.00 130 0g 0g 8g 55mg 15g 590mg 0g
Pumpkin Pie Mix, Canned 0.15 42 11g 0g 0g 0mg 0g 84mg 3g
Coconut Milk 0.10 55 1g 1g 6g 0mg 1g 4mg 1g
Garlic Powder 0.10 3 1g 0g 0g 0mg 0g 0mg 0g
Onion Powder 0.10 2 1g 0g 0g 0mg 0g 0mg 0g
Ginger Root 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Hunt's Tomato Paste 0.20 5 1g 1g 0g 0mg 0g 19mg 0g
Portabella Mushroom 0.50 13 3g 1g 0g 0mg 1g 3mg 1g
Kroger Garlic Salt 0.10 0 0g 0g 0g 0mg 0g 32mg 0g
Swanson Low Sodium Chicken Broth 0.50 8 1g 1g 0g 0mg 2g 285mg 0g
Chopped Onions 0.20 13 3g 1g 0g 0mg 0g 0mg 0g
Crisco Vegetable Oil 0.30 24 0g 0g 3g 0mg 0g 0mg 0g
Diced Tomatoes 0.25 6 1g 1g 0g 0mg 0g 55mg 0g
Lettuce, Romaine 3.00 30 8g 3g 1g 0mg 3g 21mg 5g
Newman's Own Light Raspberry & Walnut Salad Dressing 1.00 70 7g 5g 5g 0mg 0g 120mg 0g
Kraft Finely Shredded Mozzarella 1.00 80 1g 0g 5g 15mg 6g 220mg 0g
White Onion Raw 2.00 16 3g 0g 0g 0mg 0g 1mg 1g
Hard Boiled Egg No Yolk 1.00 60 1g 0g 0g 0mg 6g 0mg 0g
Totals: 1,643 85g 17g 80g 282mg 124g 4,786mg 22g
]]> January 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-29 Fri, 29 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-29 Calorie goal: 1,283; calories consumed: 571; calories burned: 415
Net calories: 156
]]> Calorie goal: 1,283; calories consumed: 571; calories burned: 415
Net calories: 156
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Cheesecake Factory Weight Management Spicy Chicken Salad 1.00 511 45g 7g 14g 0mg 0g 1,190mg 0g
Hard Boiled Egg No Yolk 1.00 60 1g 0g 0g 0mg 6g 0mg 0g
Fitness Minutes Calories Burned
Aerobics - low impact 55.0 -415.0
Totals: 156 46g 7g 14g 0mg 6g 1,190mg 0g
]]> January 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-28 Thu, 28 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-28 Calorie goal: 1,283; calories consumed: 1,078; calories burned: 330
Net calories: 748
]]> Calorie goal: 1,283; calories consumed: 1,078; calories burned: 330
Net calories: 748
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onion Powder 1.00 24 6g 2g 0g 0mg 1g 4mg 0g
Kroger Garlic Salt 1.00 0 0g 0g 0g 0mg 0g 320mg 0g
Garlic Powder 1.00 28 6g 2g 0g 0mg 1g 2mg 1g
Hellmann's Mayonnaise 1.00 90 0g 0g 10g 5mg 0g 90mg 0g
Lawry's Seasoned Salt 1.00 0 0g 0g 0g 0mg 0g 380mg 0g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Pumpkin Pie Mix, Canned 0.15 42 11g 0g 0g 0mg 0g 84mg 3g
Coconut Milk 0.10 55 1g 1g 6g 0mg 1g 4mg 1g
Garlic Powder 0.10 3 1g 0g 0g 0mg 0g 0mg 0g
Onion Powder 0.10 2 1g 0g 0g 0mg 0g 0mg 0g
Ginger Root 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Hunt's Tomato Paste 0.20 5 1g 1g 0g 0mg 0g 19mg 0g
Portabella Mushroom 0.50 13 3g 1g 0g 0mg 1g 3mg 1g
Kroger Garlic Salt 0.10 0 0g 0g 0g 0mg 0g 32mg 0g
Swanson Low Sodium Chicken Broth 0.50 8 1g 1g 0g 0mg 2g 285mg 0g
Chopped Onions 0.20 13 3g 1g 0g 0mg 0g 0mg 0g
Crisco Vegetable Oil 0.30 24 0g 0g 3g 0mg 0g 0mg 0g
Diced Tomatoes 0.25 6 1g 1g 0g 0mg 0g 55mg 0g
Nature's Own Wheat N' Fiber 2.00 120 18g 0g 3g 0mg 10g 300mg 4g
Tone's Black Pepper 0.50 0 0g 0g 0g 0mg 0g 0mg 0g
I Can't Believe It's Not Butter! Spray 8oz 1.00 0 0g 0g 0g 0mg 0g 15mg 0g
Breakstone's Sour Cream 0.50 30 1g 1g 3g 10mg 0g 5mg 0g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Kroger Garlic Salt 0.25 0 0g 0g 0g 0mg 0g 80mg 0g
PAM Olive Oil No Stick Cooking Spray 0.25 1 0g 0g 0g 0mg 0g 0mg 0g
Garlic Powder 0.10 3 1g 0g 0g 0mg 0g 0mg 0g
McCormick Cajun Seasoning 0.10 0 0g 0g 0g 0mg 0g 23mg 0g
Lawry's Lemon Pepper 0.10 0 0g 0g 0g 0mg 0g 8mg 0g
Bertolli Olive Oil 0.25 30 0g 0g 4g 0mg 0g 0mg 0g
Kroger Garlic Salt 0.10 0 0g 0g 0g 0mg 0g 32mg 0g
Flaxseed, Ground 0.25 19 1g 0g 2g 0mg 1g 1mg 1g
Kroger Baked Chicken Breast 1.00 340 26g 4g 14g 90mg 24g 1,100mg 1g
Bigelow Green Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stevia Packet 1.00 5 1g 0g 0g 0mg 0g 0mg 1g
Kroger Carb Smart Vanilla Yogurt Kroger Carb Smart Vanilla Yogurt 1.00 80 4g 3g 2g 5mg 12g 80mg 1g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 55.0 -330.0
Totals: 748 90g 20g 48g 165mg 78g 3,133mg 18g
]]> January 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-27 Wed, 27 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-27 Calorie goal: 1,283; calories consumed: 806; calories burned: 0
Net calories: 806
]]> Calorie goal: 1,283; calories consumed: 806; calories burned: 0
Net calories: 806
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Special K Special K Protein Plus 1.00 100 14g 2g 3g 0mg 10g 110mg 5g
8th Continent Light Soy Milk 1.00 50 2g 2g 2g 0mg 6g 115mg 0g
EAS Whey Protein (vanilla) 0.25 30 1g 0g 1g 18mg 6g 13mg 0g
Kroger Carbmaster Yogurt - Strawberry 1.00 80 4g 3g 2g 5mg 12g 100mg 1g
Low Carb Bread 3.00 120 21g 0g 3g 0mg 12g 480mg 9g
Onion Powder 1.00 24 6g 2g 0g 0mg 1g 4mg 0g
Kroger Garlic Salt 1.00 0 0g 0g 0g 0mg 0g 320mg 0g
Garlic Powder 1.00 28 6g 2g 0g 0mg 1g 2mg 1g
Hellmann's Mayonnaise 1.00 90 0g 0g 10g 5mg 0g 90mg 0g
Lawry's Seasoned Salt 1.00 0 0g 0g 0g 0mg 0g 380mg 0g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Pumpkin Pie Mix, Canned 0.15 42 11g 0g 0g 0mg 0g 84mg 3g
Coconut Milk 0.10 55 1g 1g 6g 0mg 1g 4mg 1g
Garlic Powder 0.10 3 1g 0g 0g 0mg 0g 0mg 0g
Onion Powder 0.10 2 1g 0g 0g 0mg 0g 0mg 0g
Ginger Root 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Hunt's Tomato Paste 0.20 5 1g 1g 0g 0mg 0g 19mg 0g
Portabella Mushroom 0.50 13 3g 1g 0g 0mg 1g 3mg 1g
Kroger Garlic Salt 0.10 0 0g 0g 0g 0mg 0g 32mg 0g
Swanson Low Sodium Chicken Broth 0.50 8 1g 1g 0g 0mg 2g 285mg 0g
Chopped Onions 0.20 13 3g 1g 0g 0mg 0g 0mg 0g
Crisco Vegetable Oil 0.30 24 0g 0g 3g 0mg 0g 0mg 0g
Diced Tomatoes 0.25 6 1g 1g 0g 0mg 0g 55mg 0g
Totals: 806 75g 17g 31g 83mg 75g 2,276mg 22g
]]> January 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-26 Tue, 26 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-26 Calorie goal: 1,283; calories consumed: 611; calories burned: 478
Net calories: 133
]]> Calorie goal: 1,283; calories consumed: 611; calories burned: 478
Net calories: 133
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ready Pac Italiano 1.00 15 3g 2g 0g 0mg 1g 10mg 1g
Oven Baked Chicken 0.40 140 4g 0g 8g 40mg 13g 376mg 0g
Ken's Healthy Options Olive Oil And Vinegar 1.00 50 3g 3g 4g 0mg 0g 240mg 0g
Pompeian Red Wine Vinegar 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Butterball Turkey Breast 2.00 44 2g 1g 1g 20mg 7g 426mg 0g
House Tofu Shirataki Noodles - Fettuccine 1.00 20 3g 0g 0g 0mg 1g 15mg 2g
Classico Tomato And Basil Spaghetti Sauce 1.50 90 17g 9g 2g 0mg 3g 465mg 3g
Sargento Mozarella 1.00 80 1g 0g 5g 15mg 7g 190mg 0g
Satueed Spinach 1.00 21 3g 0g 1g 0mg 3g 63mg 2g
Portobella Mushrooms 2.00 14 3g 0g 0g 0mg 1g 4mg 1g
Kroger Carbmaster Yogurt - Strawberry 1.00 80 4g 3g 2g 5mg 12g 100mg 1g
Al Fresco Chicken Sausage 0.50 55 1g 1g 3g 33mg 6g 220mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 50.0 -227.0
Walk: 3 mph (20 min/mi) 37.0 -251.0
Totals: 133 43g 19g 24g 113mg 55g 2,109mg 10g
]]> January 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-25 Mon, 25 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-25 Calorie goal: 1,283; calories consumed: 618; calories burned: 0
Net calories: 618
]]> Calorie goal: 1,283; calories consumed: 618; calories burned: 0
Net calories: 618
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Spring Mix 1.00 20 3g 0g 0g 0mg 2g 50mg 1g
Baby Carrots, Raw 0.50 18 4g 3g 0g 0mg 1g 33mg 1g
Kraft 2% Mozarella Cheese 1.00 70 1g 0g 4g 0mg 0g 0mg 0g
Baked Chicken Breast (plain) 1.00 110 0g 0g 1g 70mg 25g 30mg 0g
Al Fresco Chicken Sausage 1.00 110 2g 1g 6g 65mg 12g 440mg 0g
Great Value Decaffeinated Tea 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stevia Packet 2.00 10 2g 0g 0g 0mg 0g 0mg 2g
GeniSoy Soy Protein Powder 1.00 110 0g 0g 2g 0mg 25g 290mg 0g
8th Continent Light Original Soymilk 2.00 100 4g 2g 4g 0mg 14g 230mg 0g
Stevia Packet 1.00 5 1g 0g 0g 0mg 0g 0mg 1g
McCormick Pure Lemon Extract 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Wish-Bone Boutiful Hearty Italian Dressing 2.00 30 8g 4g 0g 0mg 0g 620mg 0g
Lipton Green Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stevia Packet 1.00 5 1g 0g 0g 0mg 0g 0mg 1g
Oregon Chai Sugar Free Latte 1.00 30 8g 7g 0g 0mg 0g 10mg 0g
Totals: 618 34g 17g 17g 135mg 79g 1,703mg 6g
]]> January 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-18 Mon, 18 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/SparkylandShyne/?when=2010-01-18 Calorie goal: 1,257; calories consumed: 1,232; calories burned: 682
Net calories: 550
]]> Calorie goal: 1,257; calories consumed: 1,232; calories burned: 682
Net calories: 550
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Celestrial Seasoning Tension Tamer Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Rice And Peas - Jamaican 1.00 342 58g 2g 8g 0mg 0g 0mg 3g
House Tofu Steak Grilled 2.00 180 4g 0g 10g 0mg 18g 30mg 0g
Mixed Vegetables-frozen 1.00 60 11g 4g 0g 0mg 2g 70mg 2g
Helen's Kitchen Tofu Steak 1.00 150 14g 1g 2g 0mg 12g 190mg 3g
Fruit Cake 1.00 440 89g 47g 8g 30mg 6g 440mg 3g
Fitness Minutes Calories Burned
Aerobics, step: 6" - 8" step 20.0 -339.0
Aerobics - low impact 40.0 -298.0
Weight Lifting - free weights or machine, moderate 10.0 -45.0
Totals: 550 193g 70g 28g 30mg 38g 730mg 11g
]]>