The Daily Plate: TGIMerv's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/ Food diary/journal and reflections from TheDailyPlate.com member TGIMerv Tue, 29 May 2012 22:45:44 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-05-29 Calorie goal: 1,818; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,818; calories consumed: 0; calories burned: 0
Net calories: 0
Member TGIMerv hasn't tracked anything for May 29th, 2012 yet. ]]> February 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-02-07 Tue, 07 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-02-07 Calorie goal: 1,818; calories consumed: 2,230; calories burned: 361
Net calories: 1,869
]]> Calorie goal: 1,818; calories consumed: 2,230; calories burned: 361
Net calories: 1,869
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Cuties California Clementines Clementine 1.00 80 17g 13g 1g 0mg 1g 0mg 4g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
Milk, 1% Lowfat 1.00 100 12g 12g 3g 10mg 8g 105mg 0g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Jennie-O Extra Lean Turkey Burger Patties 1.00 140 0g 0g 5g 65mg 24g 270mg 0g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Raw Celery 1.00 10 2g 2g 0g 0mg 0g 50mg 1g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Radishes 0.50 10 2g 1g 0g 0mg 0g 23mg 1g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Large Pear 1.00 135 36g 23g 0g 0mg 2g 2mg 8g
Sam's Club Almonds/member's Mark 1.30 208 8g 1g 16g 0mg 8g 0mg 4g
GNC Pro Performance AMP Whey Protein Amplified 100% Whey Protein Chocolate 1.00 130 8g 2g 2g 55mg 20g 210mg 3g
The Daily Plate Generic Calorie 700.00 700 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 45.0 -361.0
Totals: 1,869 232g 107g 33g 145mg 97g 1,355mg 49g
]]> February 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-02-06 Mon, 06 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-02-06 Calorie goal: 1,818; calories consumed: 1,606; calories burned: 241
Net calories: 1,365
]]> Calorie goal: 1,818; calories consumed: 1,606; calories burned: 241
Net calories: 1,365
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Cuties California Clementines Clementine 1.00 80 17g 13g 1g 0mg 1g 0mg 4g
Milk, 1% Lowfat 1.00 100 12g 12g 3g 10mg 8g 105mg 0g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
Raw Celery 2.00 20 4g 4g 0g 0mg 0g 100mg 2g
Hillshire Farm Smoked Ham 1.00 60 1g 1g 2g 25mg 10g 340mg 0g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Radishes 1.00 19 4g 3g 0g 0mg 1g 45mg 2g
JELL-O Sugar Free Lime 1.00 10 0g 0g 0g 0mg 1g 60mg 0g
Sam's Club Almonds/member's Mark 1.00 160 6g 1g 12g 0mg 6g 0mg 3g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Jennie-O Extra Lean Turkey Burger Patties 1.00 140 0g 0g 5g 65mg 24g 270mg 0g
The Daily Plate Generic Calorie 210.00 210 0g 0g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -241.0
Totals: 1,365 198g 74g 35g 300mg 90g 1,861mg 41g
]]> January 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-31 Tue, 31 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-31 Calorie goal: 1,801; calories consumed: 1,137; calories burned: 239
Net calories: 898
]]> Calorie goal: 1,801; calories consumed: 1,137; calories burned: 239
Net calories: 898
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
Milk, 1% Lowfat 1.00 100 12g 12g 3g 10mg 8g 105mg 0g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Raw Celery 2.00 20 4g 4g 0g 0mg 0g 100mg 2g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Sam's Club Almonds/member's Mark 1.00 160 6g 1g 12g 0mg 6g 0mg 3g
Zucchini (squash) 1.00 31 7g 3g 0g 0mg 2g 20mg 2g
Large Pear 1.00 135 36g 23g 0g 0mg 2g 2mg 8g
Grapes Seedless (Red or Green) 2.00 100 30g 28g 0g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -239.0
Totals: 898 198g 106g 26g 210mg 53g 708mg 34g
]]> January 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-30 Mon, 30 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-30 Calorie goal: 1,801; calories consumed: 1,890; calories burned: 239
Net calories: 1,651
]]> Calorie goal: 1,801; calories consumed: 1,890; calories burned: 239
Net calories: 1,651
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
AE 2% White Milk 1.00 120 12g 11g 5g 20mg 8g 120mg 0g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Hillshire Farm Smoked Ham 1.00 60 1g 1g 2g 25mg 10g 340mg 0g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Raw Celery 2.00 20 4g 4g 0g 0mg 0g 100mg 2g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Zucchini (squash) 1.00 31 7g 3g 0g 0mg 2g 20mg 2g
Sam's Club Almonds/member's Mark 1.00 160 6g 1g 12g 0mg 6g 0mg 3g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 20g 19g 0g 0mg 14g 65mg 1g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Large Pear 1.00 135 36g 23g 0g 0mg 2g 2mg 8g
JELL-O Sugar Free Lime 1.50 15 0g 0g 0g 0mg 2g 90mg 0g
Sam's Club Almonds/member's Mark 1.30 208 8g 1g 16g 0mg 8g 0mg 4g
The Daily Plate Generic Calorie 310.00 310 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -239.0
Totals: 1,651 219g 100g 47g 245mg 88g 1,448mg 43g
]]> January 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-29 Sun, 29 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-29 Calorie goal: 1,844; calories consumed: 1,578; calories burned: 0
Net calories: 1,578
]]> Calorie goal: 1,844; calories consumed: 1,578; calories burned: 0
Net calories: 1,578
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Grapes Seedless (Red or Green) 2.00 100 30g 28g 0g 0mg 2g 0mg 0g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Hillshire Farm Oven Roasted Turkey 1.50 90 3g 3g 1g 38mg 17g 930mg 0g
Sam's Club Almonds/member's Mark 1.30 208 8g 1g 16g 0mg 8g 0mg 4g
Milk, 1% Lowfat 1.00 100 12g 12g 3g 10mg 8g 105mg 0g
GNC Pro Performance AMP Whey Protein Amplified 100% Whey Protein Chocolate 1.00 130 8g 2g 2g 55mg 20g 210mg 3g
Navel Orange 0.50 32 8g 7g 0g 0mg 1g 0mg 2g
Dole Complete Southwest Salad 1.00 225 15g 5g 17g 15mg 5g 0mg 3g
Chiken Breast 4oz 1.00 120 0g 0g 2g 65mg 26g 75mg 0g
Sam's Club Almonds/member's Mark 1.30 208 8g 1g 16g 0mg 8g 0mg 4g
Orville Redenbacher's Gourmet Popping Corn Gourmet Popping Corn (popped) 6.00 90 174g 0g 9g 0mg 24g 0mg 36g
Totals: 1,578 315g 75g 69g 198mg 131g 1,771mg 60g
]]> January 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-28 Sat, 28 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-28 Calorie goal: 1,844; calories consumed: 1,735; calories burned: 0
Net calories: 1,735
]]> Calorie goal: 1,844; calories consumed: 1,735; calories burned: 0
Net calories: 1,735
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
The Daily Plate Generic Calorie 630.00 630 0g 0g 0g 0mg 0g 0mg 0g
Applebee's 7oz Steak Dinner 1.00 330 0g 0g 10g 0mg 0g 0mg 8g
Applebee's Mozzerella Cheese Sticks W/ Sauce 5.00 560 5g 0g 30g 0mg 15g 1,100mg 0g
BAKED POTATO 1.00 110 40g 3g 0g 0mg 0g 160mg 5g
Totals: 1,735 72g 17g 40g 0mg 16g 1,261mg 16g
]]> January 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-27 Fri, 27 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-27 Calorie goal: 1,844; calories consumed: 2,684; calories burned: 244
Net calories: 2,440
]]> Calorie goal: 1,844; calories consumed: 2,684; calories burned: 244
Net calories: 2,440
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
The Daily Plate Generic Calorie 432.00 432 0g 0g 0g 0mg 0g 0mg 0g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Raw Celery 1.00 10 2g 2g 0g 0mg 0g 50mg 1g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Zucchini (squash) 1.00 31 7g 3g 0g 0mg 2g 20mg 2g
Dole Strawberries 0.50 23 6g 4g 0g 0mg 1g 0mg 2g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
The Daily Plate Generic Calorie 1,372.00 1,372 0g 0g 0g 0mg 0g 0mg 0g
Special K Special K Granola 0.50 95 17g 5g 2g 0mg 3g 60mg 3g
Dannon Light & Fit Vanilla Yogurt 1.00 110 21g 15g 0g 0mg 7g 100mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -244.0
Totals: 2,440 158g 89g 16g 200mg 42g 801mg 32g
]]> January 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-26 Thu, 26 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-26 Calorie goal: 1,844; calories consumed: 2,305; calories burned: 244
Net calories: 2,061
]]> Calorie goal: 1,844; calories consumed: 2,305; calories burned: 244
Net calories: 2,061
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
AE 2% White Milk 1.00 120 12g 11g 5g 20mg 8g 120mg 0g
Banana 1 Large 1.00 125 32g 0g 1g 0mg 1g 1mg 3g
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Whole Carrots 1.00 25 6g 3g 0g 0mg 1g 40mg 2g
Raw Celery 2.00 20 4g 4g 0g 0mg 0g 100mg 2g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
The Daily Plate Generic Calorie 432.00 432 0g 0g 0g 0mg 0g 0mg 0g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
JELL-O Sugar Free Lime 1.00 10 0g 0g 0g 0mg 1g 60mg 0g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Buffalo Wild Wings Buffalo Ranch Chicken Wrap 1.00 576 0g 0g 0g 0mg 0g 0mg 0g
Smart Ones Chocolate Chip Cookie Dough Sundae 1.00 170 32g 15g 3g 5mg 3g 100mg 1g
Zucchini (squash) 1.00 31 7g 3g 0g 0mg 2g 20mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -244.0
Totals: 2,061 230g 95g 24g 225mg 62g 1,006mg 36g
]]> January 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-25 Wed, 25 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/TGIMerv/?when=2012-01-25 Calorie goal: 1,844; calories consumed: 1,596; calories burned: 285
Net calories: 1,311
]]> Calorie goal: 1,844; calories consumed: 1,596; calories burned: 285
Net calories: 1,311
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana 1 Large 1.00 125 32g 0g 1g 0mg 1g 1mg 3g
AE 2% White Milk 1.00 120 12g 11g 5g 20mg 8g 120mg 0g
Post Shredded Wheat 'N Bran 1.00 200 49g 0g 1g 0mg 6g 0mg 8g
Melons, Cantaloupe 1.00 60 14g 14g 0g 0mg 1g 28mg 2g
Raw Celery 2.00 20 4g 4g 0g 0mg 0g 100mg 2g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Grilled Pork Chop 1.00 130 0g 0g 5g 55mg 23g 210mg 0g
Pictsweet Mixed Vegetables 1.00 60 11g 4g 0g 0mg 2g 20mg 2g
Kraft 2% String Cheese 1.00 70 0g 0g 5g 15mg 8g 220mg 0g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
JELL-O Sugar Free Lime 1.51 15 0g 0g 0g 0mg 2g 91mg 0g
The Daily Plate Generic Calorie 432.00 432 0g 0g 0g 0mg 0g 0mg 0g
Smart Ones Chocolate Chip Cookie Dough Sundae 1.00 170 32g 15g 3g 5mg 3g 100mg 1g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 20.0 -163.0
Walk: 3 mph (20 min/mi) 15.0 -122.0
Totals: 1,311 204g 84g 19g 95mg 58g 970mg 30g
]]>