The Daily Plate: Twinnyluv's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/ Food diary/journal and reflections from TheDailyPlate.com member Twinnyluv Tue, 29 May 2012 22:45:47 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2012-05-29 Calorie goal: 1,208; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,208; calories consumed: 0; calories burned: 0
Net calories: 0
Member Twinnyluv hasn't tracked anything for May 29th, 2012 yet. ]]> December 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-12-14 Mon, 14 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-12-14 Calorie goal: 1,208; calories consumed: 1,903; calories burned: 0
Net calories: 1,903
]]> Calorie goal: 1,208; calories consumed: 1,903; calories burned: 0
Net calories: 1,903
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sara Lee Delightful 100% Whole Wheat Bread 3.00 270 54g 12g 3g 0mg 24g 600mg 15g
Jif Reduced Fat Cruchy Peanut Butter 1.00 190 15g 4g 12g 9mg 8g 210mg 2g
Folgers Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Coffee-mate French Vanilla Fat Free Coffee Creamer 1.00 50 11g 6g 0g 0mg 0g 15mg 0g
Sugar, Granulated 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Boca All American Flame Gilled Boca Burger 1.00 120 6g 0g 5g 5mg 14g 380mg 5g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 22g 0g 4g 0mg 3g 75mg 4g
French's Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
Heinz Tomato Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 1g 1g 2g 10mg 3g 260mg 0g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Zatarain's Rice Pilaf 1.00 210 45g 2g 1g 0mg 5g 345mg 0g
Lenny's Meatloaf 1.00 360 10g 0g 21g 185mg 32g 0mg 0g
Small Baked Red Potato 1.00 123 27g 2g 0g 0mg 3g 11mg 3g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Green Giant Canned Corn 1.00 80 16g 5g 1g 0mg 2g 230mg 1g
Totals: 1,903 239g 60g 68g 269mg 105g 2,771mg 30g
]]> November 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-23 Mon, 23 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-23 Calorie goal: 1,208; calories consumed: 727; calories burned: 0
Net calories: 727
]]> Calorie goal: 1,208; calories consumed: 727; calories burned: 0
Net calories: 727
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Vanilla Soy Latte 1.00 260 49g 42g 4g 0mg 8g 110mg 1g
StarKist Foods StarKist Chunk Light Canned Tuna 1.00 57 1g 0g 1g 30mg 13g 177mg 1g
Dole Baby Spinach Salad 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Toufayan Bakeries Whole Wheat Pita Bread 0.75 105 23g 1g 0g 0mg 5g 98mg 2g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
Hometown Buffet Cheese Enchiladas 1.00 200 13g 0g 13g 30mg 9g 400mg 1g
Totals: 727 99g 51g 21g 65mg 38g 997mg 6g
]]> November 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-22 Sun, 22 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-22 Calorie goal: 1,208; calories consumed: 1,350; calories burned: 0
Net calories: 1,350
]]> Calorie goal: 1,208; calories consumed: 1,350; calories burned: 0
Net calories: 1,350
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Big Mac 1.00 540 43g 9g 29g 75mg 25g 1,040mg 3g
McDonald's French Fries 1.00 230 29g 0g 11g 0mg 3g 160mg 3g
McDonald's Beverages - Diet Coke® (Medium) 1.00 0 0g 0g 0g 0mg 0g 30mg 0g
McDonald's Baked Apple Pie 1.00 250 36g 14g 13g 0mg 3g 190mg 4g
McDonald's 6 Pc Chicken Nuggets 1.00 280 16g 0g 17g 35mg 14g 600mg 0g
McDonald's Sweet 'N Sour Sauce 1.00 50 12g 10g 0g 0mg 0g 150mg 0g
Totals: 1,350 136g 33g 70g 110mg 45g 2,170mg 10g
]]> November 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-21 Sat, 21 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-21 Calorie goal: 1,208; calories consumed: 2,343; calories burned: 0
Net calories: 2,343
]]> Calorie goal: 1,208; calories consumed: 2,343; calories burned: 0
Net calories: 2,343
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Arby's Beef 'N Cheddar Roast Beef Sandwich 1.00 440 44g 8g 21g 50mg 22g 1,270mg 2g
Arby's Curly Fries - Medium 1.00 600 74g 0g 31g 25mg 6g 1,550mg 5g
Dr. Pepper Dr. Pepper 1.00 100 27g 27g 0g 0mg 0g 35mg 0g
Arby's Arby's Sauce® packet 1.00 15 4g 0g 0g 0mg 0g 180mg 0g
Starbucks Tall Iced Soy Vanilla Latte 1.00 140 25g 22g 2g 0mg 4g 65mg 1g
Taco Bell Nachos BellGrande\u00ae 1.00 760 77g 5g 42g 30mg 19g 1,250mg 12g
Taco Bell Gordita Nacho Cheese, Beef 0.50 160 16g 3g 8g 10mg 6g 390mg 2g
Kool-Aid Tropical Punch 2.00 128 33g 32g 0g 0mg 0g 4mg 0g
Totals: 2,343 299g 97g 104g 115mg 57g 4,744mg 22g
]]> November 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-20 Fri, 20 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-20 Calorie goal: 1,208; calories consumed: 1,258; calories burned: 0
Net calories: 1,258
]]> Calorie goal: 1,208; calories consumed: 1,258; calories burned: 0
Net calories: 1,258
Mood: Hungry

I am sooo hungry! I don't know why either. I hope I don't loose control of myself when I get off work and see the delicious assortment of fast food restaurants. I'll have to drive a different way home.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Horizon Organic Fat Free Milk 1.00 90 12g 12g 0g 0mg 9g 130mg 0g
Quaker Low Sugar Oatmeal 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Oscar Mayer Turkey Bacon 2.00 70 0g 0g 6g 30mg 4g 360mg 0g
Great Value Wal-mart Berry Medley 0.50 35 9g 5g 0g 0mg 1g 0mg 3g
orange (medium) 1.00 62 15g 12g 0g 0mg 1g 0mg 3g
Jose Ole Burrito, Bean and Cheese 1.00 250 43g 1g 5g 5mg 8g 570mg 4g
Taco Bell Mild Taco Sauce 1.00 0 0g 0g 0g 0mg 0g 50mg 0g
Oscar Mayer Turkey Franks 1.00 100 2g 1g 8g 30mg 5g 510mg 0g
Arnold 100% Whole Wheat Bread 1.00 90 16g 3g 2g 0mg 3g 160mg 3g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
French's Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
Crown Royal Canadian Whiskey 4.00 276 0g 0g 0g 0mg 0g 0mg 0g
Coca Cola 1.00 140 39g 39g 0g 0mg 0g 50mg 0g
Totals: 1,258 159g 79g 25g 70mg 34g 2,185mg 16g
]]> November 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-19 Thu, 19 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-19 Calorie goal: 1,208; calories consumed: 1,295; calories burned: 0
Net calories: 1,295
]]> Calorie goal: 1,208; calories consumed: 1,295; calories burned: 0
Net calories: 1,295
Mood: Happy

Now that I found out Uncle bens rice has a lot less calories I am going to the walmart! I wish they had healthy mexican food that wasn't full of sodium. I don't know where that came from, but anyways...I feel pretty good about my being diciplined.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Toufayan Bakeries Whole Wheat Pita Bread 1.00 140 31g 1g 0g 0mg 6g 130mg 3g
StarKist Solid White Tuna in Spring Water 1.00 70 0g 0g 1g 25mg 15g 250mg 0g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Dole Baby Spinach Salad 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Horizon Organic Fat Free Milk 1.00 90 12g 12g 0g 0mg 9g 130mg 0g
Walmart Cod Fillets 1.00 60 0g 0g 0g 56mg 13g 230mg 0g
Minute Ready To Serve Brown Rice 2.00 460 88g 0g 8g 0mg 10g 320mg 8g
Birds Eye Steamfresh Selects Mixed Vegetables 2.00 120 24g 8g 0g 0mg 4g 40mg 4g
Nonni's Biscotti 1.00 110 17g 9g 5g 20mg 2g 70mg 1g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 13g 10g 0g 0mg 0g 10mg 0g
Walmart Halibut Fillets 1.00 100 0g 0g 1g 40mg 23g 75mg 0g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Totals: 1,295 189g 40g 21g 156mg 89g 1,578mg 17g
]]> November 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-18 Wed, 18 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-18 Calorie goal: 1,208; calories consumed: 1,198; calories burned: 326
Net calories: 872
]]> Calorie goal: 1,208; calories consumed: 1,198; calories burned: 326
Net calories: 872
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 1g 1g 7g 45mg 13g 490mg 0g
Arnold 100% Whole Wheat Bread 2.00 180 32g 6g 3g 0mg 6g 320mg 6g
Jif Reduced Fat Cruchy Peanut Butter 0.50 95 8g 2g 6g 5mg 4g 105mg 1g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 13g 10g 0g 0mg 0g 10mg 0g
Dole Baby Spinach Salad 0.90 18 3g 0g 0g 0mg 2g 59mg 2g
Kraft Light Done Right 3 Cheese Ranch Salad Dressing 0.50 35 1g 1g 3g 0mg 0g 215mg 0g
StarKist Solid White Tuna in Spring Water 1.00 70 0g 0g 1g 25mg 15g 250mg 0g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Mt. Olive Pickles, Hamburger Dill Chips 0.50 0 1g 0g 0g 0mg 0g 120mg 0g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
Lean Cuisine Roasted Chicken With Lemon Pepper Fettucing 1.00 230 28g 3g 6g 30mg 16g 580mg 2g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 22g 0g 4g 0mg 3g 75mg 4g
The Laughing Cow Lite Cheese 1.00 35 1g 1g 2g 0mg 3g 300mg 0g
Small Banana 1.00 90 23g 12g 0g 0mg 1g 1mg 3g
Fitness Minutes Calories Burned
Treadmill - 5% incline @ 4 mph 40.0 -326.0
Totals: 872 155g 52g 35g 110mg 69g 2,755mg 17g
]]> November 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-17 Tue, 17 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-17 Calorie goal: 1,223; calories consumed: 1,373; calories burned: 119
Net calories: 1,254
]]> Calorie goal: 1,223; calories consumed: 1,373; calories burned: 119
Net calories: 1,254
Mood: Frustrated

Geez! I'm just now finding out how much sodium is in all this "healthy" food I'm eating. No wonder I feel so bloated. I just came back from sitting in the sauna and ate my lean cuisine minus some rice and tried to eat some cottage cheese but that's almost worse. From the looks of things I should find a better salad dressing. I'm not real fond of the vinigrettes though...hmmmm, we'll see.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 13g 10g 0g 0mg 0g 10mg 0g
Quaker Low Sugar Oatmeal 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Dole Baby Spinach Salad 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Kraft Light Done Right 3 Cheese Ranch Salad Dressing 1.00 70 2g 1g 6g 0mg 0g 430mg 0g
Chopped Celery 0.50 8 2g 1g 0g 0mg 1g 41mg 1g
Orange Bell Pepper 1.00 25 2g 0g 0g 0mg 0g 0mg 2g
Orange & Yellow Bell Peppers - Diced 0.50 0 0g 0g 0g 0mg 0g 0mg 0g
Oscar Mayer Turkey Bacon 2.00 70 0g 0g 6g 30mg 4g 360mg 0g
Boca Original Burgers 1.00 100 8g 0g 1g 0mg 18g 390mg 5g
Sliced Tomatoes 2.00 4 1g 0g 0g 0mg 0g 0mg 0g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Mt. Olive Pickles, Hamburger Dill Chips 0.50 0 1g 0g 0g 0mg 0g 120mg 0g
KC Masterpiece Barbeque Sauce Honey 0.50 25 7g 5g 0g 0mg 0g 145mg 0g
Sara Lee 100% Whole Wheat Bakery Hamburger Bun 1.00 220 38g 7g 3g 0mg 7g 380mg 4g
Onion (white - Raw Chopped) 0.75 48 11g 5g 0g 0mg 2g 5mg 2g
Lean Cuisine Chicken Enchilada Suiza 0.75 218 38g 6g 4g 15mg 8g 420mg 2g
Borden Lowfat Cottage Cheese 1.00 80 3g 3g 1g 10mg 14g 459mg 0g
Apple, small, with skin 1.00 55 15g 11g 0g 0mg 0g 1mg 3g
Kashi Heart To Heart Whole Grain Crackers 1.00 120 22g 0g 4g 0mg 3g 75mg 4g
The Laughing Cow Lite Cheese 1.00 35 1g 1g 2g 0mg 3g 300mg 0g
Hunt's Snack Pack Fat Free Chocolate Pudding 1.00 90 20g 15g 0g 0mg 2g 140mg 0g
Fitness Minutes Calories Burned
Stairs (Walking Up & Down) 4.0 -39.0
Walking - inside at work 3 mph (moderate) 20.0 -80.0
Totals: 1,254 207g 71g 32g 60mg 65g 3,608mg 27g
]]> November 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-16 Mon, 16 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Twinnyluv/?when=2009-11-16 Calorie goal: 1,223; calories consumed: 1,720; calories burned: 485
Net calories: 1,235
]]> Calorie goal: 1,223; calories consumed: 1,720; calories burned: 485
Net calories: 1,235
Mood: Tired

I have been working a funny shift at work and was supposed to sleep in today. Instead I woke up with the sun and did not get a nap. I'm regretting it now and I'm not even half way done with work.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Tall Iced Soy Vanilla Latte 1.00 140 25g 22g 2g 0mg 4g 65mg 1g
Starbucks Pumpkin Loaf 1.00 330 50g 32g 12g 0mg 5g 420mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Monterey Baby Bella Mushrooms 0.50 10 1g 1g 0g 0mg 2g 8mg 1g
Tomatoes, fresh, raw, diced 1.00 5 1g 1g 0g 0mg 0g 3mg 0g
Tropicana Trop50 Pulp Free Orange Juice 1.00 50 13g 10g 0g 0mg 0g 10mg 0g
Oscar Mayer Turkey Bacon 2.00 70 0g 0g 6g 30mg 4g 360mg 0g
Kashi Honey Almond Flax Chewy Granola Bars 1.00 140 19g 5g 5g 0mg 7g 115mg 4g
Arnold 100% Whole Wheat Bread 2.00 180 32g 6g 3g 0mg 6g 320mg 6g
Hellman's Light Mayonnaise 1.00 35 1g 0g 4g 5mg 0g 130mg 0g
Bumble Bee Chunk White Albacore Tuna 1.00 70 0g 0g 1g 25mg 15g 250mg 0g
Mt. Olive Pickles, Hamburger Dill Chips 1.00 0 1g 0g 0g 0mg 0g 240mg 0g
Buitoni 3 Cheese Tortellini 1.50 480 75g 6g 11g 60mg 23g 720mg 5g
Buitoni Pesto with Basil Sauce 0.50 150 5g 2g 13g 10mg 4g 280mg 1g
Fitness Minutes Calories Burned
Sit-ups - vigorous 4.0 -39.0
Elliptical trainer: general 30.0 -348.0
Moving / pushing heavy objects >75 lbs.  8.0 -98.0
Totals: 1,235 225g 86g 56g 130mg 81g 3,150mg 18g
]]>