The Daily Plate: UFGator2be's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/ Food diary/journal and reflections from TheDailyPlate.com member UFGator2be Tue, 29 May 2012 22:45:51 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-05-29 Calorie goal: 3,459; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 3,459; calories consumed: 0; calories burned: 0
Net calories: 0
Member UFGator2be hasn't tracked anything for May 29th, 2012 yet. ]]> April 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-04-11 Wed, 11 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-04-11 Calorie goal: 3,459; calories consumed: 2,280; calories burned: 0
Net calories: 2,280
]]> Calorie goal: 3,459; calories consumed: 2,280; calories burned: 0
Net calories: 2,280
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lovin' Fresh 12 Grain Bread (Aldi's) Lovin' Fresh 12 Grain Bread (aldi's) 4.00 440 84g 12g 6g 0mg 16g 920mg 4g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Cahill Turkey Bacon (aldi) 1.00 30 0g 0g 3g 10mg 2g 170mg 0g
Publix Colby Jack Cheese 2.00 220 2g 0g 18g 60mg 12g 400mg 0g
Kroger Spiral Sliced Honey Ham 1.00 170 3g 3g 11g 50mg 16g 750mg 0g
Baked Turkey Wings 1.00 239 5g 0g 14g 80mg 24g 64mg 2g
Fresh Express Raw Spinach 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Craisins 100 Calorie Pack 0.50 50 12g 9g 0g 0mg 0g 0mg 1g
Flan 1.00 256 23g 6g 6g 139mg 9g 126mg 0g
Pizza Hut 12' Pizza 2.00 460 50g 6g 20g 40mg 24g 1,240mg 2g
Cherry Tomatoes 1.00 35 6g 0g 1g 0mg 1g 10mg 1g
Litehouse Original Blue Cheese Dressing 2.00 300 2g 0g 32g 30mg 2g 420mg 0g
Totals: 2,280 188g 36g 116g 594mg 113g 4,202mg 11g
]]> February 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-02-23 Thu, 23 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2012-02-23 Calorie goal: 3,459; calories consumed: 2,288; calories burned: 0
Net calories: 2,288
]]> Calorie goal: 3,459; calories consumed: 2,288; calories burned: 0
Net calories: 2,288
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lovin' Fresh 12 Grain Bread (Aldi's) Lovin' Fresh 12 Grain Bread (aldi's) 4.00 440 84g 12g 6g 0mg 16g 920mg 4g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
ALDI Roseland Sliced Bacon 1.00 70 0g 0g 5g 30mg 4g 260mg 0g
Hellmann's Canola Mayo 1.00 45 1g 0g 5g 0mg 0g 95mg 0g
Gulden's Spicy Brown Mustard 1.00 5 0g 0g 0g 0mg 0g 50mg 0g
Kroger Pepper Jack Cheese Slices 2.00 160 0g 0g 12g 40mg 10g 260mg 0g
Oscar Mayer Sub Kit 1.00 60 2g 0g 2g 20mg 9g 800mg 0g
Avocado 1.00 161 17g 1g 15g 0mg 2g 14mg 9g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Baby Spinach 1.00 15 2g 0g 0g 0mg 2g 50mg 0g
Lighthouse Blue Cheese Dressing 1.00 150 1g 1g 16g 15mg 1g 220mg 0g
Carrots 2.00 70 18g 12g 1g 0mg 2g 176mg 4g
Broccolli 2.00 18 4g 0g 0g 0mg 1g 0mg 0g
brown rice 3.00 318 65g 2g 3g 0mg 8g 0mg 5g
Grilled Chicken Tenderloins 1.00 90 1g 0g 1g 65mg 21g 300mg 0g
Black Bean Hummus 3.00 381 73g 3g 17g 0mg 29g 616mg 46g
pumpkin cheesecake 1.00 107 12g 6g 1g 54mg 11g 431mg 2g
Quinoa Cooked 0.50 64 12g 0g 1g 0mg 2g 5mg 1g
Totals: 2,288 308g 51g 88g 409mg 125g 4,267mg 74g
]]> August 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-11 Thu, 11 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-11 Calorie goal: 3,459; calories consumed: 734; calories burned: 0
Net calories: 734
]]> Calorie goal: 3,459; calories consumed: 734; calories burned: 0
Net calories: 734
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
V8 100% Vegatable Juice, 5.5 Oz 1.00 30 7g 6g 0g 0mg 1g 330mg 1g
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Wisconsin Cheese Great Midwest Collection Jalapeno Jack 1.00 110 0g 0g 9g 25mg 6g 170mg 0g
Hormel Black Label Bacon 0.50 40 0g 0g 4g 8mg 3g 165mg 0g
Kraft Handi Snacks Premium Breadsticks & Cheese 1.00 110 14g 4g 5g 5mg 3g 350mg 0g
Pepperidge Farm Cheddar Goldfish Made With Whole Grains 0.25 35 5g 0g 1g 1mg 1g 63mg 1g
Blackberry, Raw 1.00 62 14g 7g 1g 0mg 2g 1mg 8g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Totals: 734 98g 35g 27g 279mg 33g 1,593mg 20g
]]> August 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-10 Wed, 10 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-10 Calorie goal: 3,459; calories consumed: 2,925; calories burned: 800
Net calories: 2,125
]]> Calorie goal: 3,459; calories consumed: 2,925; calories burned: 800
Net calories: 2,125
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Nonfat Dry Milk 0.33 26 4g 4g 0g 2mg 3g 41mg 0g
America's Choice Light Brown Sugar 6.00 90 24g 24g 0g 0mg 0g 0mg 0g
Ground Cinnamon 0.50 9 3g 0g 0g 0mg 0g 1mg 2g
Ocean Spray Craisins 0.99 129 33g 26g 0g 0mg 0g 0mg 3g
Tangerine 1.00 103 26g 21g 2g 0mg 2g 4mg 4g
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Oscar Mayer Ham And Turkey Sub Kit 0.25 15 1g 0g 0g 5mg 2g 200mg 0g
Wisconsin Cheese Great Midwest Collection Colby Jack 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Pepperidge Farm Cheddar Goldfish Made With Whole Grains 1.00 140 19g 0g 5g 4mg 4g 250mg 2g
Now Foods Now Whey Protein Isolate Unflavored 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Crystal Light 1.00 5 0g 0g 0g 0mg 0g 0mg 0g
GNC Oatmeal Protein Bar Deluxe 1.00 390 49g 6g 12g 20mg 30g 290mg 5g
Now Foods Now Whey Protein Isolate Unflavored 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Crystal Light 1.00 5 0g 0g 0g 0mg 0g 0mg 0g
Kraft Handi Snacks Premium Breadsticks & Cheese 1.00 110 14g 4g 5g 5mg 3g 350mg 0g
Archer Farms Fat Free Caramel Apple Yogurt 1.00 90 15g 10g 0g 5mg 7g 115mg 0g
Jennie-O Turkey Keilbasa 1.00 100 3g 1g 5g 40mg 8g 490mg 0g
Light N Fit - Aldi Turkey Meatballs - Frozen 1.00 190 4g 0g 9g 50mg 16g 490mg 0g
Canned Mushrooms 0.50 10 2g 0g 0g 0mg 0g 0mg 0g
Classico Carmelized Onion And Roasted Garlic Sauce 1.00 90 13g 6g 4g 0mg 2g 480mg 3g
Barilla Whole Grain Thin Spaghetti 2.00 400 82g 4g 3g 0mg 14g 0mg 12g
Labatt Labatt Blue Light 1.00 103 0g 0g 0g 0mg 0g 0mg 0g
Klondike 100 Calorie Vanilla Squares 1.00 100 12g 9g 5g 5mg 1g 20mg 2g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -800.0
Totals: 2,125 396g 127g 67g 174mg 169g 3,431mg 47g
]]> August 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-09 Tue, 09 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-09 Calorie goal: 3,459; calories consumed: 1,708; calories burned: 800
Net calories: 908
]]> Calorie goal: 3,459; calories consumed: 1,708; calories burned: 800
Net calories: 908
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Instant Nonfat Dry Milk 1.00 80 12g 12g 0g 5mg 8g 125mg 0g
Baker's Corner Real Semi-sweet Chocolate Chips 2.00 140 22g 16g 8g 0mg 0g 0mg 2g
Tangerine 1.00 103 26g 21g 2g 0mg 2g 4mg 4g
Blackberry, Raw 0.50 31 7g 4g 0g 0mg 1g 1mg 4g
Strawberries 0.50 39 10g 5g 0g 0mg 0g 2mg 2g
Pepperidge Farm Cheddar Goldfish Made With Whole Grains 1.00 140 19g 0g 5g 4mg 4g 250mg 2g
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Oscar Mayer Ham And Turkey Sub Kit 1.00 60 2g 0g 1g 20mg 9g 800mg 0g
Wisconsin Cheese Great Midwest Collection Colby Jack 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
GNC Oatmeal Protein Bar Deluxe 1.00 390 49g 6g 12g 20mg 30g 290mg 5g
Now Foods Now Whey Protein Isolate Unflavored 1.00 105 1g 1g 0g 4mg 25g 40mg 0g
Crystal Light 2.00 10 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 70.0 -800.0
Totals: 908 240g 75g 46g 83mg 106g 2,132mg 33g
]]> August 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-08 Mon, 08 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-08 Calorie goal: 3,459; calories consumed: 1,424; calories burned: 0
Net calories: 1,424
]]> Calorie goal: 3,459; calories consumed: 1,424; calories burned: 0
Net calories: 1,424
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Hormel Black Label Bacon 1.00 80 0g 0g 7g 15mg 5g 330mg 0g
Blackberry, Raw 0.50 31 7g 4g 0g 0mg 1g 1mg 4g
Chicken Salad Sandwich Filling 1.67 264 18g 0g 15g 53mg 16g 415mg 0g
Spanish Rice 1.00 252 44g 0g 6g 14mg 5g 932mg 0g
Pork Chop With Shake N Bake 1.00 200 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 327.00 327 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,424 107g 12g 36g 323mg 44g 2,188mg 10g
]]> August 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-05 Fri, 05 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-05 Calorie goal: 3,459; calories consumed: 3,383; calories burned: 800
Net calories: 2,583
]]> Calorie goal: 3,459; calories consumed: 3,383; calories burned: 800
Net calories: 2,583
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Wisconsin Cheese Great Midwest Collection Colby Jack 0.50 55 0g 0g 5g 15mg 4g 90mg 0g
Chobani Greek Yogurt 2% 0.75 98 5g 5g 3g 8mg 13g 53mg 0g
Clover Honey 2.00 120 34g 32g 0g 0mg 0g 0mg 0g
Cape Cod 40% Reduced Fat Potatoe Chips 1.10 143 20g 0g 7g 0mg 2g 121mg 1g
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Wisconsin Cheese Great Midwest Collection Colby Jack 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Oscar Mayer Ham & Turkey Sub Kit 1.00 50 1g 0g 1g 20mg 9g 760mg 0g
Cape Cod 40% Reduced Fat Potato Chips 1.30 169 23g 1g 8g 0mg 3g 143mg 1g
Chobani Greek Yogurt 2% 0.50 65 4g 4g 2g 5mg 9g 35mg 0g
Clover Honey 2.00 120 34g 32g 0g 0mg 0g 0mg 0g
GNC Oatmeal Protein Bar Deluxe 1.00 390 49g 6g 12g 20mg 30g 290mg 5g
Nuevo Grille Pork Tamales 1.00 270 31g 0g 14g 0mg 8g 0mg 0g
Publix Rotisserie Chicken - Mojo Flavored 2.67 427 3g 0g 21g 294mg 53g 1,789mg 0g
Hormel Black Label Bacon 0.75 60 0g 0g 5g 11mg 4g 248mg 0g
Anchor Steam Brewery Anchor Steam Beer 1.00 153 16g 0g 0g 0mg 0g 0mg 0g
Amstel Light Beer (3.5% by volume) 1.00 95 5g 0g 0g 0mg 1g 5mg 0g
Labatt Labatt Blue Light 1.00 103 0g 0g 0g 0mg 0g 0mg 0g
Bud Light Bud Light 2.00 220 13g 0g 0g 0mg 2g 0mg 0g
Bud Light Bud Light 1.25 138 8g 0g 0g 0mg 1g 0mg 0g
Abita Purple Haze 1.00 128 11g 0g 0g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 80.0 -800.0
Totals: 2,583 333g 96g 97g 642mg 174g 4,663mg 19g
]]> August 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-04 Thu, 04 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-04 Calorie goal: 3,459; calories consumed: 3,721; calories burned: 800
Net calories: 2,921
]]> Calorie goal: 3,459; calories consumed: 3,721; calories burned: 800
Net calories: 2,921
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Nonfat Dry Milk 0.40 32 5g 5g 0g 2mg 3g 50mg 0g
America's Choice Light Brown Sugar 6.00 90 24g 24g 0g 0mg 0g 0mg 0g
Ground Cinnamon 0.50 9 3g 0g 0g 0mg 0g 1mg 2g
Ocean Spray Craisins 1.50 195 50g 39g 0g 0mg 0g 0mg 5g
Banana, large 2.00 242 62g 33g 1g 0mg 3g 2mg 7g
P. F. Chang's Moo Goo Gai Pan On Brown Riiice 2.00 760 86g 0g 22g 4mg 42g 2,000mg 6g
P. F. Chang's Cupof Egg Drop Soup 1.00 60 8g 0g 3g 0mg 1g 640mg 0g
Kombucha 0.49 17 6g 0g 0g 0mg 0g 0mg 0g
Publix Rotisserie Chicken - Mojo Flavored 5.33 853 5g 0g 43g 586mg 107g 3,571mg 0g
Sweet Potato 1.00 103 24g 20g 0g 0mg 2g 41mg 4g
GNC Oatmeal Protein Bar Deluxe 1.00 390 49g 6g 12g 20mg 30g 290mg 5g
Crispers Southwest Chicken 3.00 360 60g 0g 5g 210mg 78g 1,590mg 0g
Alberts Blue Cheese Dressing 2.00 160 0g 0g 20g 0mg 0g 340mg 0g
Skinny Cow Chocolate With Fudge Cone 1.00 150 30g 0g 3g 0mg 4g 0mg 3g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -800.0
Totals: 2,921 465g 129g 114g 822mg 280g 8,525mg 40g
]]> August 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-03 Wed, 03 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UFGator2be/?when=2011-08-03 Calorie goal: 3,459; calories consumed: 4,007; calories burned: 800
Net calories: 3,207
]]> Calorie goal: 3,459; calories consumed: 4,007; calories burned: 800
Net calories: 3,207
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Instant Nonfat Dry Milk 1.00 80 12g 12g 0g 5mg 8g 125mg 0g
Baker's Corner Real Semi-sweet Chocolate Chips 2.00 140 22g 16g 8g 0mg 0g 0mg 2g
Chobani Greek Yogurt 2% 1.35 176 9g 9g 5g 14mg 23g 95mg 0g
Clover Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
ALDI 100% Whole Wheat Bread 2.00 200 38g 8g 3g 0mg 10g 440mg 6g
Oscar Mayer Ham & Turkey Sub Kit 1.00 50 1g 0g 1g 20mg 9g 760mg 0g
ALDI Fit & Active Whole Wheat Rotini 2.00 420 82g 4g 3g 0mg 14g 0mg 10g
ALDI Priano Eggplant Parmigiana 0.75 360 29g 10g 23g 30mg 10g 525mg 6g
Now Foods Now Whey Protein Isolate Unflavored 2.00 210 2g 2g 1g 8mg 50g 80mg 0g
Crystal Light 2.00 10 0g 0g 0g 0mg 0g 0mg 0g
GNC Oatmeal Protein Bar Deluxe 1.00 390 49g 6g 12g 20mg 30g 290mg 5g
Wisconsin Cheese Great Midwest Collection Colby Jack 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Wisconsin Cheese Great Midwest Collection Jalapeno Jack 1.00 110 0g 0g 9g 25mg 6g 170mg 0g
Great Midwest Collection Wisconsin Cheese Salsa Cheddar 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Jennie-O Turkey Burger Extra Lean Turkey Patties 2.00 280 0g 0g 10g 130mg 48g 540mg 0g
Aldi Lovin' Fresh 100% Whole Wheat Bread 1.00 110 21g 4g 2g 0mg 6g 200mg 3g
Crispers Southwest Chicken 1.75 210 35g 0g 3g 123mg 46g 928mg 0g
Blue Cheese 0.50 50 0g 0g 4g 11mg 3g 198mg 0g
ALDI Happy Farms Freshly Shredded Romano Cheese 0.25 25 1g 0g 2g 5mg 2g 115mg 0g
Alexia Sweet Potato Puffs 2.00 260 46g 16g 7g 0mg 2g 460mg 4g
Abita Brewing Company Wheat Beer 1.00 153 16g 0g 0g 0mg 0g 0mg 0g
Hard Boiled Eggs 0.50 35 0g 0g 3g 120mg 4g 35mg 0g
Muscle Feast Micellar Casein 2.00 158 1g 1g 1g 2mg 38g 40mg 0g
Fitness Minutes Calories Burned
Other (Manual) 90.0 -800.0
Totals: 3,207 435g 106g 119g 572mg 332g 5,360mg 44g
]]>