The Daily Plate: UnderwearNinja's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/ Food diary/journal and reflections from TheDailyPlate.com member UnderwearNinja Tue, 29 May 2012 22:45:54 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-05-29 Calorie goal: 2,065; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,065; calories consumed: 0; calories burned: 0
Net calories: 0
Member UnderwearNinja hasn't tracked anything for May 29th, 2012 yet. ]]> February 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-11 Sat, 11 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-11 Calorie goal: 2,065; calories consumed: 1,394; calories burned: 0
Net calories: 1,394
]]> Calorie goal: 2,065; calories consumed: 1,394; calories burned: 0
Net calories: 1,394
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 5.00 350 0g 0g 25g 925mg 30g 350mg 0g
Slab Bacon 4.00 604 0g 0g 48g 124mg 40g 2,588mg 0g
Citterio Bresaola 1.00 70 0g 0g 1g 25mg 9g 390mg 0g
Milk 1.00 160 13g 12g 8g 35mg 8g 125mg 0g
White Navy Beans 1.00 210 36g 0g 1g 0mg 13g 0mg 10g
Totals: 1,394 49g 12g 83g 1,109mg 100g 3,453mg 10g
]]> February 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-07 Tue, 07 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-07 Calorie goal: 2,065; calories consumed: 917; calories burned: 0
Net calories: 917
]]> Calorie goal: 2,065; calories consumed: 917; calories burned: 0
Net calories: 917
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tri-tip Steak 5.50 242 0g 0g 12g 101mg 32g 86mg 0g
Azuki Red Beans 2.00 220 38g 0g 0g 0mg 14g 20mg 10g
Daisy Cottage Cheese 1.00 110 3g 3g 5g 10mg 14g 360mg 0g
Meat Slop (from Reddit's silverhydra) 1.25 239 28g 8g 6g 41mg 21g 483mg 7g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Satsuma 1.00 36 9g 0g 0g 0mg 1g 0mg 1g
Totals: 917 78g 11g 27g 337mg 88g 1,018mg 18g
]]> February 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-06 Mon, 06 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-06 Calorie goal: 2,065; calories consumed: 366; calories burned: 0
Net calories: 366
]]> Calorie goal: 2,065; calories consumed: 366; calories burned: 0
Net calories: 366
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
85% Lean / 15% Fat, Raw Hamburger 6.00 366 0g 0g 24g 114mg 30g 114mg 0g
Totals: 366 0g 0g 24g 114mg 30g 114mg 0g
]]> February 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-02 Thu, 02 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-02 Calorie goal: 2,065; calories consumed: 451; calories burned: 0
Net calories: 451
]]> Calorie goal: 2,065; calories consumed: 451; calories burned: 0
Net calories: 451
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Daisy Cottage Cheese 2.00 220 6g 6g 10g 20mg 28g 720mg 0g
Trader Joe's Albacore Solid White Tuna In Water 1.50 105 0g 0g 2g 38mg 27g 105mg 2g
Kraft Mayo 1.00 90 0g 0g 10g 5mg 0g 70mg 0g
Satsuma 1.00 36 9g 0g 0g 0mg 1g 0mg 1g
Totals: 451 15g 6g 22g 63mg 56g 895mg 3g
]]> February 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-01 Wed, 01 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-02-01 Calorie goal: 2,065; calories consumed: 1,509; calories burned: 0
Net calories: 1,509
]]> Calorie goal: 2,065; calories consumed: 1,509; calories burned: 0
Net calories: 1,509
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Black Forest Ham 1.00 70 2g 1g 1g 35mg 12g 410mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Meat Slop (from Reddit's silverhydra) 1.50 287 34g 10g 7g 49mg 25g 579mg 8g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 0.50 70 2g 1g 1g 30mg 14g 75mg 0g
Milk 1.00 160 13g 12g 8g 35mg 8g 125mg 0g
Meat Slop (from Reddit's silverhydra) 2.50 478 56g 17g 12g 81mg 42g 965mg 14g
Milk 1.00 160 13g 12g 8g 35mg 8g 125mg 0g
Ice Creams, Vanilla 1.00 145 17g 15g 8g 32mg 3g 58mg 1g
Totals: 1,509 137g 68g 54g 667mg 123g 2,477mg 23g
]]> January 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-31 Tue, 31 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-31 Calorie goal: 2,065; calories consumed: 1,975; calories burned: 0
Net calories: 1,975
]]> Calorie goal: 2,065; calories consumed: 1,975; calories burned: 0
Net calories: 1,975
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Trader Joe's Black Forest Ham 1.00 70 2g 1g 1g 35mg 12g 410mg 0g
Beef Pot Roast 2.00 560 0g 0g 40g 170mg 46g 100mg 0g
Lindt Lindor Lindt Truffel Balls, Peanut Butter 1.00 79 5g 4g 6g 5mg 1g 20mg 0g
Chocolate Cupcakes 0.25 35 8g 1g 1g 3mg 1g 48mg 2g
Lowfat Cottage Cheese 2.00 160 10g 8g 2g 20mg 26g 860mg 0g
Trader Joe's Albacore Solid White Tuna In Water 1.50 105 0g 0g 2g 38mg 27g 105mg 2g
Kraft Mayo 2.00 180 0g 0g 20g 10mg 0g 140mg 0g
Grilled Salmon 1.00 233 0g 0g 14g 71mg 25g 69mg 0g
Meat Slop (from Reddit's silverhydra) 1.50 287 34g 10g 7g 49mg 25g 579mg 8g
Kale 1.00 36 7g 0g 1g 0mg 2g 29mg 3g
Milk 1.00 160 13g 12g 8g 35mg 8g 125mg 0g
Totals: 1,975 78g 37g 106g 620mg 179g 2,555mg 15g
]]> January 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-30 Mon, 30 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-30 Calorie goal: 2,065; calories consumed: 2,506; calories burned: 0
Net calories: 2,506
]]> Calorie goal: 2,065; calories consumed: 2,506; calories burned: 0
Net calories: 2,506
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Albacore Solid White Tuna In Water 2.00 140 0g 0g 2g 50mg 36g 140mg 2g
Kraft Mayo 1.50 135 0g 0g 15g 8mg 0g 105mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Trader Joe's Black Forest Ham 1.00 70 2g 1g 1g 35mg 12g 410mg 0g
Clementine Tangerine 2.00 74 18g 14g 0g 0mg 2g 2mg 2g
Pork Loin 2.50 300 10g 3g 6g 125mg 53g 1,400mg 0g
Nestle Homemade Chocolate Chip Cookies 4.00 720 92g 60g 36g 56mg 4g 600mg 4g
Chicken, Drumstick, Meat Only 0.38 103 0g 0g 3g 54mg 17g 49mg 0g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Canned Pears 1.00 90 22g 18g 0g 0mg 0g 10mg 2g
Milk 1.50 240 20g 18g 12g 53mg 12g 188mg 0g
Meat Slop (silverhydra) 1.00 369 30g 11g 13g 86mg 32g 174mg 10g
Totals: 2,506 199g 127g 110g 865mg 181g 3,342mg 23g
]]> January 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-29 Sun, 29 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-29 Calorie goal: 2,065; calories consumed: 436; calories burned: 0
Net calories: 436
]]> Calorie goal: 2,065; calories consumed: 436; calories burned: 0
Net calories: 436
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ground Beef, 85% Lean 2.00 436 0g 0g 26g 154mg 48g 152mg 0g
Totals: 436 0g 0g 26g 154mg 48g 152mg 0g
]]> January 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-27 Fri, 27 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/UnderwearNinja/?when=2012-01-27 Calorie goal: 2,065; calories consumed: 1,138; calories burned: 0
Net calories: 1,138
]]> Calorie goal: 2,065; calories consumed: 1,138; calories burned: 0
Net calories: 1,138
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Clementine Tangerine 1.00 37 9g 7g 0g 0mg 1g 1mg 1g
Egg Salad Sandwich Filling 1.50 243 6g 0g 19g 363mg 12g 497mg 0g
Wonder Wonderbread Buttermilk 2.00 140 26g 4g 2g 0mg 4g 300mg 0g
Fage Fage Greek Yogurt 1.00 90 7g 7g 0g 0mg 15g 65mg 0g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Ortega Refried Beans 0.25 38 6g 1g 1g 0mg 2g 143mg 2g
Costco Chocolate Cake 1.00 270 32g 20g 15g 50mg 3g 240mg 1g
Honey 0.50 30 9g 8g 0g 0mg 0g 0mg 0g
Totals: 1,138 111g 57g 57g 598mg 49g 1,450mg 10g
]]>