The Daily Plate: XavierA's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/XavierA/ Food diary/journal and reflections from TheDailyPlate.com member XavierA Tue, 29 May 2012 22:45:57 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-05-29 Calorie goal: 1,559; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,559; calories consumed: 0; calories burned: 0
Net calories: 0
Member XavierA hasn't tracked anything for May 29th, 2012 yet. ]]> May 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-05-02 Wed, 02 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-05-02 Calorie goal: 1,559; calories consumed: 705; calories burned: 0
Net calories: 705
]]> Calorie goal: 1,559; calories consumed: 705; calories burned: 0
Net calories: 705
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cream Soup with mixed veg 1.00 174 25g 8g 2g 4mg 7g 747mg 4g
Grilled Salmon 1.00 233 0g 0g 14g 71mg 25g 69mg 0g
Rice Pilaf 1.00 238 44g 0g 3g 0mg 11g 28mg 11g
Birdseye Steamfresh Frozen Mixed Vegtables 1.00 60 5g 2g 0g 0mg 1g 30mg 2g
Totals: 705 74g 10g 19g 75mg 44g 874mg 17g
]]> April 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-29 Sun, 29 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-29 Calorie goal: 1,559; calories consumed: 2,852; calories burned: 0
Net calories: 2,852
]]> Calorie goal: 1,559; calories consumed: 2,852; calories burned: 0
Net calories: 2,852
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Plain Cream Cheese 1.00 200 2g 1g 19g 55mg 4g 230mg 0g
Dunkin' Donuts Everything Bagel 1.00 370 67g 4g 6g 0mg 14g 650mg 3g
Kroger Unsalted Dry Roasted Peanuts 1.00 160 5g 1g 14g 0mg 7g 0mg 2g
Maggiano's Antipasta Salad 1.00 600 15g 0g 15g 0mg 0g 0mg 0g
Steak 'n Shake Original Double Steakburger with Cheese 1.00 580 29g 0g 38g 105mg 32g 730mg 0g
Steak 'n Shake Onion Rings 1.00 334 32g 0g 20g 0mg 5g 714mg 3g
Steak 'n Shake Chocolate Shake 1.00 608 57g 0g 38g 0mg 13g 178mg 0g
Totals: 2,852 207g 6g 150g 160mg 75g 2,502mg 8g
]]> April 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-28 Sat, 28 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-28 Calorie goal: 1,559; calories consumed: 700; calories burned: 0
Net calories: 700
]]> Calorie goal: 1,559; calories consumed: 700; calories burned: 0
Net calories: 700
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Eggs 2.00 140 0g 0g 10g 480mg 14g 140mg 0g
English Muffin 1.00 100 25g 2g 1g 0mg 3g 380mg 2g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Kroger Unsalted Dry Roasted Peanuts 2.00 320 10g 2g 28g 0mg 14g 0mg 4g
Progresso Light Chicken & Dumpling 1.00 80 12g 2g 2g 20mg 6g 690mg 2g
Totals: 700 64g 22g 41g 500mg 37g 1,210mg 8g
]]> April 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-27 Fri, 27 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-27 Calorie goal: 1,559; calories consumed: 1,541; calories burned: 0
Net calories: 1,541
]]> Calorie goal: 1,559; calories consumed: 1,541; calories burned: 0
Net calories: 1,541
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Everything Bagel 1.00 370 67g 4g 6g 0mg 14g 650mg 3g
Dunkin' Donuts Plain Cream Cheese 1.00 200 2g 1g 19g 55mg 4g 230mg 0g
Ocean Spray 100% Orange Juice 2.00 120 30g 30g 0g 0mg 0g 30mg 0g
Ocean Spray 100% Orange Juice 2.00 120 30g 30g 0g 0mg 0g 30mg 0g
Nissin Top Ramen Chicken 1.00 190 26g 1g 7g 0mg 5g 910mg 2g
Subway Chicken Teriyaki 1.00 361 36g 11g 12g 50mg 26g 1,306mg 5g
Subway Yogurt 1.00 120 21g 19g 1g 5mg 5g 70mg 0g
Fuze (Subway) Fresh Brewed Iced Tea 1.00 60 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,541 212g 96g 45g 110mg 54g 3,226mg 10g
]]> April 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-26 Thu, 26 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2012-04-26 Calorie goal: 1,559; calories consumed: 1,522; calories burned: 450
Net calories: 1,072
]]> Calorie goal: 1,559; calories consumed: 1,522; calories burned: 450
Net calories: 1,072
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pork Tamales 2.00 396 21g 0g 27g 65mg 16g 40mg 2g
Steak Salad 1.00 380 20g 0g 15g 0mg 35g 0mg 2g
Balsamic Vinaigrette 1.00 186 2g 1g 20g 0mg 0g 0mg 0g
Subway Meatball Marinara Sub (6in) 1.00 560 63g 13g 24g 45mg 24g 1,590mg 7g
Fitness Minutes Calories Burned
Jogging - general 30.0 -262.0
Walk: 3.5 mph (17 min/mi) 30.0 -188.0
Totals: 1,072 106g 14g 86g 110mg 75g 1,630mg 11g
]]> May 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-12 Wed, 12 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-12 Calorie goal: 1,626; calories consumed: 1,637; calories burned: 1,380
Net calories: 257
]]> Calorie goal: 1,626; calories consumed: 1,637; calories burned: 1,380
Net calories: 257
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Egg No Yolk 3.00 180 3g 0g 0g 0mg 18g 0mg 0g
ON Whey Protein 2.00 220 4g 2g 4g 60mg 46g 80mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
ZonePerfect ZonePerfect Chocolate Mint 1.00 210 24g 13g 7g 0mg 14g 220mg 3g
Pork Chop - 2.00 572 0g 0g 26g 212mg 78g 128mg 0g
Noodle 1.00 170 37g 2g 0g 0mg 6g 0mg 0g
Yoplait Light Yogurt 1.00 100 19g 14g 0g 1mg 5g 85mg 0g
Lowfat Cottage Cheese 1.00 80 5g 4g 1g 10mg 13g 430mg 0g
Fitness Minutes Calories Burned
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Running: 5.2 mph (11.5 min/mile) 31.0 -460.0
Totals: 257 119g 49g 38g 283mg 181g 944mg 6g
]]> May 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-11 Tue, 11 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-11 Calorie goal: 1,626; calories consumed: 1,603; calories burned: 0
Net calories: 1,603
]]> Calorie goal: 1,626; calories consumed: 1,603; calories burned: 0
Net calories: 1,603
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Egg No Yolk 3.00 180 3g 0g 0g 0mg 18g 0mg 0g
Vanilla Whey Protien Shake 2.00 280 4g 2g 4g 120mg 54g 190mg 0g
Lowfat Cottage Cheese 2.00 160 10g 8g 2g 20mg 26g 860mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Baked Potato 1.00 145 34g 0g 1g 0mg 5g 7mg 0g
Pork Chop 2.00 304 0g 0g 19g 104mg 31g 98mg 0g
Kraft Minute® Instant Whole Grain Brown Ric 1.00 160 32g 0g 2g 0mg 3g 0mg 1g
Yoplait Light Yogurt 1.00 100 19g 14g 0g 1mg 5g 85mg 0g
Boulevard Zon 1.00 153 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,603 133g 41g 28g 245mg 144g 1,241mg 5g
]]> May 4th, 2010 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-04 Tue, 04 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-04 Calorie goal: 1,626; calories consumed: 1,970; calories burned: 412
Net calories: 1,558
]]> Calorie goal: 1,626; calories consumed: 1,970; calories burned: 412
Net calories: 1,558
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gnc Protien Shake 100% Whey 2.00 220 8g 4g 3g 140mg 40g 200mg 0g
Quaker Instant Oatmeal Lower Sugar Peaches And Cream 2.00 260 54g 24g 4g 0mg 6g 380mg 4g
Albertsons Good Day Cereal Bars - Strawberry 1.00 90 19g 7g 2g 0mg 1g 95mg 3g
Egg Beaters 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Yoplait Light Yogurt 1.00 100 19g 14g 0g 1mg 5g 85mg 0g
Tuna Sandwich (homemade) 1.00 265 26g 5g 7g 0mg 25g 750mg 3g
Thin Slice White Bread 6.00 318 61g 5g 4g 0mg 9g 816mg 3g
Naturally More Peanut Butter 3.00 507 24g 6g 33g 0mg 30g 390mg 12g
Smucker's Strawberry Preserves 3.00 150 39g 36g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Health Club Exercise - general 60.0 -412.0
Totals: 1,558 252g 103g 52g 141mg 128g 2,946mg 25g
]]> May 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-03 Mon, 03 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/XavierA/?when=2010-05-03 Calorie goal: 1,626; calories consumed: 1,269; calories burned: 0
Net calories: 1,269
]]> Calorie goal: 1,626; calories consumed: 1,269; calories burned: 0
Net calories: 1,269
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Egg White (no Yolk) 1.00 17 0g 0g 0g 11mg 4g 55mg 0g
Special K Special K Granola 1.00 190 33g 9g 3g 0mg 6g 120mg 5g
Whey Protien 2.00 240 6g 0g 2g 0mg 48g 0mg 0g
Hard Boiled Egg White (no Yolk) 1.00 17 0g 0g 0g 11mg 4g 55mg 0g
Planters Nutrition 1.00 170 5g 1g 15g 0mg 6g 45mg 3g
Ritz Snack Crackers 1.00 80 10g 1g 5g 0mg 1g 135mg 0g
Tuna Sandwich (homemade) 1.00 265 26g 5g 7g 0mg 25g 750mg 3g
Pure Protien High Protien Bar 1.00 290 26g 4g 7g 15mg 32g 160mg 3g
Totals: 1,269 106g 20g 38g 37mg 125g 1,320mg 14g
]]>