The Daily Plate: abirdsong02's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/ Food diary/journal and reflections from TheDailyPlate.com member abirdsong02 Tue, 29 May 2012 22:46:00 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-29 Calorie goal: 1,648; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,648; calories consumed: 0; calories burned: 0
Net calories: 0
Member abirdsong02 hasn't tracked anything for May 29th, 2012 yet. ]]> May 18th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-18 Fri, 18 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-18 Calorie goal: 1,648; calories consumed: 1,303; calories burned: 0
Net calories: 1,303
]]> Calorie goal: 1,648; calories consumed: 1,303; calories burned: 0
Net calories: 1,303
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Sugars, Brown 1.00 38 10g 10g 0g 0mg 0g 0mg 0g
Pizza Hut Cheesy Bites Pizza (cheese Only) 2.00 720 84g 14g 28g 80mg 34g 1,940mg 6g
Tesco Fresh Cream Horn 1.00 245 20g 10g 17g 0mg 2g 0mg 0g
McDonald's Ice Cream Cone 1.00 150 24g 0g 4g 15mg 4g 60mg 0g
Totals: 1,303 165g 35g 51g 95mg 45g 2,000mg 10g
]]> May 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-02 Wed, 02 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-05-02 Calorie goal: 1,656; calories consumed: 1,112; calories burned: 0
Net calories: 1,112
]]> Calorie goal: 1,656; calories consumed: 1,112; calories burned: 0
Net calories: 1,112
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Egg McMuffin 1.00 300 30g 3g 12g 260mg 18g 820mg 2g
Mcdonald's Hashbrown 1.00 150 15g 0g 9g 0mg 1g 310mg 2g
Gv Banana 1.00 92 21g 14g 0g 0mg 1g 1mg 3g
Dunkin' Donuts Donut, Glazed 1.00 260 31g 12g 14g 0mg 3g 330mg 16g
Quaker Captain Crunch 1.00 120 26g 13g 2g 0mg 1g 230mg 1g
Kroger 2% Milk 1.00 70 0g 8g 1g 0mg 0g 200mg 13g
Thomas' English Muffins 1.00 120 25g 1g 1g 0mg 4g 200mg 1g
Totals: 1,112 148g 51g 39g 260mg 28g 2,091mg 38g
]]> April 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-28 Sat, 28 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-28 Calorie goal: 1,656; calories consumed: 1,809; calories burned: 0
Net calories: 1,809
]]> Calorie goal: 1,656; calories consumed: 1,809; calories burned: 0
Net calories: 1,809
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Special K Cereal 1.00 120 23g 4g 1g 0mg 6g 220mg 1g
2% Milk 0.75 105 11g 10g 4g 15mg 8g 113mg 0g
Gv Banana 1.00 92 21g 14g 0g 0mg 1g 1mg 3g
Kroger Hot Dog Bun 1.00 100 20g 2g 2g 0mg 4g 190mg 1g
Oscar Mayer Hot Dog 1.00 130 1g 0g 12g 35mg 5g 540mg 0g
Doritos Doritos - Individual Bag 1.00 140 18g 1g 7g 0mg 2g 120mg 1g
Skinny Cow Ice Cream Sundae Skinny Cow 1.00 120 27g 19g 1g 5mg 4g 50mg 1g
Dairy Queen Small Vanilla Soft Serve (no Cone) 0.75 158 23g 20g 5g 19mg 4g 68mg 0g
Wendy's Hamburger 1.00 430 37g 9g 20g 60mg 25g 870mg 2g
Reese's Nutrageous 0.67 174 19g 15g 11g 0mg 4g 67mg 1g
Boardwalk Fries French Fries 1.00 120 19g 1g 4g 0mg 2g 330mg 2g
Popcorn Popcorn 1.00 90 23g 0g 2g 0mg 3g 0mg 0g
Popsicle Snow Cone 1.00 30 7g 5g 0g 0mg 0g 5mg 0g
Totals: 1,809 249g 99g 68g 134mg 67g 2,573mg 12g
]]> April 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-27 Fri, 27 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-27 Calorie goal: 1,656; calories consumed: 1,139; calories burned: 0
Net calories: 1,139
]]> Calorie goal: 1,656; calories consumed: 1,139; calories burned: 0
Net calories: 1,139
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Captain Crunch 1.00 120 26g 13g 2g 0mg 1g 230mg 1g
Milk 2% 0.50 65 6g 6g 2g 10mg 5g 60mg 0g
glazed donut 1.00 229 25g 0g 13g 14mg 3g 0mg 0g
Dunkin' Donuts Jelly Filled Donut 1.00 250 36g 6g 11g 0mg 3g 320mg 1g
The Varsity Apple Pie, Fried 1.00 255 28g 0g 15g 0mg 2g 41mg 0g
Chicken, Thigh - Skinless 1.00 100 0g 0g 3g 70mg 16g 70mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Totals: 1,139 144g 27g 48g 94mg 34g 951mg 3g
]]> April 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-12 Thu, 12 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-12 Calorie goal: 1,656; calories consumed: 1,445; calories burned: 0
Net calories: 1,445
]]> Calorie goal: 1,656; calories consumed: 1,445; calories burned: 0
Net calories: 1,445
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yogurt 1.00 80 12g 10g 0g 0mg 10g 110mg 0g
Hungry Howie's Pizza Small Cheese & Green Pepper Pizza 2.50 405 50g 0g 9g 27mg 2g 925mg 24g
Hershey's Reese's Peanut Butter Eggs 1.00 170 18g 16g 10g 0mg 4g 135mg 1g
Snickers Peanut Butter Egg 1.00 160 17g 15g 10g 5mg 3g 55mg 1g
Spaghetti & Meatballs 1.00 332 39g 0g 10g 0mg 23g 568mg 8g
Bread 1.00 70 14g 3g 1g 0mg 3g 130mg 2g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Cookies And Cream Hershey's Kisses 0.75 158 19g 16g 8g 4mg 2g 38mg 0g
Totals: 1,445 169g 60g 53g 220mg 53g 2,031mg 36g
]]> April 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-02 Mon, 02 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-04-02 Calorie goal: 1,656; calories consumed: 108; calories burned: 0
Net calories: 108
]]> Calorie goal: 1,656; calories consumed: 108; calories burned: 0
Net calories: 108
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chex Wheat Chex 1.00 108 24g 3g 1g 0mg 3g 252mg 3g
Totals: 108 24g 3g 1g 0mg 3g 252mg 3g
]]> March 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-03-20 Tue, 20 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-03-20 Calorie goal: 1,656; calories consumed: 275; calories burned: 0
Net calories: 275
]]> Calorie goal: 1,656; calories consumed: 275; calories burned: 0
Net calories: 275
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Slimfast Optima Muffin Bar 1.00 140 20g 8g 5g 0mg 1g 180mg 2g
Special K Bar Strawberry 1.00 90 18g 9g 2g 0mg 1g 95mg 1g
Special K Bar Strawberry 0.50 45 9g 5g 1g 0mg 1g 48mg 1g
Totals: 275 47g 22g 7g 0mg 3g 323mg 4g
]]> January 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-01-30 Mon, 30 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-01-30 Calorie goal: 1,656; calories consumed: 1,153; calories burned: 0
Net calories: 1,153
]]> Calorie goal: 1,656; calories consumed: 1,153; calories burned: 0
Net calories: 1,153
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Publix Brown Sugar 3.00 105 27g 0g 0g 0mg 0g 15mg 0g
Mars Milky Way Minis 1.00 190 30g 25g 7g 5mg 2g 70mg 0g
Chef Boyardee Mini Beef Ravioli 1.00 200 29g 4g 6g 10mg 7g 750mg 3g
Hostess 100 Calorie Pack 1.00 100 22g 10g 3g 2mg 2g 140mg 5g
Spaghetti with Meatsauce 1.00 408 45g 12g 9g 65mg 32g 640mg 5g
Totals: 1,153 180g 52g 28g 82mg 48g 1,615mg 17g
]]> January 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-01-29 Sun, 29 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/abirdsong02/?when=2012-01-29 Calorie goal: 1,656; calories consumed: 1,562; calories burned: 189
Net calories: 1,373
]]> Calorie goal: 1,656; calories consumed: 1,562; calories burned: 189
Net calories: 1,373
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nutrigrain Fruit And Nut Bar 1.00 120 22g 12g 4g 0mg 3g 100mg 3g
Slim-Fast Meal Bar 1.33 266 31g 16g 9g 0mg 12g 426mg 7g
Taco Bell Soft Taco - Beef 1.00 210 21g 2g 10g 25mg 10g 620mg 1g
Homemade Enchiladas 1.00 200 17g 0g 7g 0mg 14g 0mg 0g
Spanish Rice 0.50 126 22g 0g 3g 7mg 3g 466mg 0g
Salsa And Chips 1.00 250 13g 0g 18g 0mg 3g 1,295mg 2g
The Cheesecake Factory Pumpkin Cheesecake 1.00 390 37g 28g 26g 115mg 6g 240mg 2g
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -189.0
Totals: 1,373 163g 58g 77g 147mg 51g 3,146mg 15g
]]>