The Daily Plate: adambeston's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/adambeston/ Food diary/journal and reflections from TheDailyPlate.com member adambeston Tue, 29 May 2012 22:46:06 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-29 Calorie goal: 2,500; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 0
Net calories: 0
Member adambeston hasn't tracked anything for May 29th, 2012 yet. ]]> May 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-15 Tue, 15 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-15 Calorie goal: 2,500; calories consumed: 2,315; calories burned: 0
Net calories: 2,315
]]> Calorie goal: 2,500; calories consumed: 2,315; calories burned: 0
Net calories: 2,315
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 2.00 210 54g 29g 1g 0mg 3g 2mg 6g
The Daily Plate Generic Calorie 210.00 210 0g 0g 0g 0mg 0g 0mg 0g
Cashew Nuts 1.00 196 11g 2g 16g 0mg 5g 5mg 1g
The Daily Plate Generic Calorie 330.00 330 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 700.00 700 0g 0g 0g 0mg 0g 0mg 0g
Eggo Waffles 2.00 260 32g 0g 10g 0mg 6g 500mg 0g
Justin's Natural Honey Almond Butter 0.10 19 1g 0g 2g 0mg 1g 0mg 0g
Welch's Strawberry Spread 1.00 50 13g 13g 0g 0mg 0g 10mg 0g
GNC Triple Cod Liver Oil 2.00 20 0g 0g 2g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 220.00 220 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
Totals: 2,315 111g 44g 30g 0mg 15g 518mg 7g
]]> May 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-09 Wed, 09 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-09 Calorie goal: 2,500; calories consumed: 2,410; calories burned: 0
Net calories: 2,410
]]> Calorie goal: 2,500; calories consumed: 2,410; calories burned: 0
Net calories: 2,410
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 800.00 800 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 600.00 600 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 260.00 260 0g 0g 0g 0mg 0g 0mg 0g
Cod 1.00 150 0g 0g 6g 40mg 20g 280mg 0g
Squash 2.00 50 11g 0g 1g 0mg 2g 5mg 5g
The Daily Plate Generic Calorie 550.00 550 0g 0g 0g 0mg 0g 0mg 0g
Totals: 2,410 11g 0g 7g 40mg 22g 285mg 5g
]]> May 8th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-08 Tue, 08 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-05-08 Calorie goal: 2,500; calories consumed: 1,840; calories burned: 0
Net calories: 1,840
]]> Calorie goal: 2,500; calories consumed: 1,840; calories burned: 0
Net calories: 1,840
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 400.00 400 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 440.00 440 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 300.00 300 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 300.00 300 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 300.00 300 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,840 0g 0g 0g 0mg 0g 0mg 0g
]]> April 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-25 Wed, 25 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-25 Calorie goal: 2,500; calories consumed: 1,800; calories burned: 0
Net calories: 1,800
]]> Calorie goal: 2,500; calories consumed: 1,800; calories burned: 0
Net calories: 1,800
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
adams breakfast scramble 1.00 591 66g 0g 16g 555mg 23g 2,810mg 3g
Eggo Waffles 3.00 390 48g 0g 15g 0mg 9g 750mg 0g
Justin's Natural Honey Almond Butter 0.40 76 3g 0g 7g 0mg 3g 0mg 1g
Welch's Strawberry Spread 1.50 75 20g 20g 0g 0mg 0g 15mg 0g
GNC Triple Cod Liver Oil 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 180.00 180 0g 0g 0g 0mg 0g 0mg 0g
Doritos Doritos - Individual Bag 1.00 140 18g 1g 7g 0mg 2g 120mg 1g
Unsweetened Heavy Cream Whipped 1.00 100 1g 0g 11g 0mg 0g 0mg 0g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
The Daily Plate Generic Calorie 111.00 111 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,800 175g 31g 62g 555mg 38g 3,699mg 9g
]]> April 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-24 Tue, 24 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-24 Calorie goal: 2,500; calories consumed: 2,477; calories burned: 0
Net calories: 2,477
]]> Calorie goal: 2,500; calories consumed: 2,477; calories burned: 0
Net calories: 2,477
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggo Waffles 3.00 390 48g 0g 15g 0mg 9g 750mg 0g
Justin's Natural Honey Almond Butter 0.40 76 3g 0g 7g 0mg 3g 0mg 1g
Welch's Strawberry Spread 1.50 75 20g 20g 0g 0mg 0g 15mg 0g
GNC Triple Cod Liver Oil 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 80.00 80 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 1,111.00 1,111 0g 0g 0g 0mg 0g 0mg 0g
adams breakfast Burrito healthy 1.00 505 47g 1g 23g 474mg 30g 1,305mg 2g
The Daily Plate Generic Calorie 180.00 180 0g 0g 0g 0mg 0g 0mg 0g
Totals: 2,477 117g 21g 51g 474mg 41g 2,070mg 3g
]]> April 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-23 Mon, 23 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-23 Calorie goal: 2,500; calories consumed: 1,885; calories burned: 0
Net calories: 1,885
]]> Calorie goal: 2,500; calories consumed: 1,885; calories burned: 0
Net calories: 1,885
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 430.00 430 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 80.00 80 0g 0g 0g 0mg 0g 0mg 0g
adams breakfast Burrito healthy 1.00 505 47g 1g 23g 474mg 30g 1,305mg 2g
The Daily Plate Generic Calorie 170.00 170 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 80.00 80 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 320.00 320 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 200.00 200 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,885 47g 1g 23g 474mg 30g 1,305mg 2g
]]> April 22nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-22 Sun, 22 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-22 Calorie goal: 2,500; calories consumed: 4,500; calories burned: 0
Net calories: 4,500
]]> Calorie goal: 2,500; calories consumed: 4,500; calories burned: 0
Net calories: 4,500
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Sausage, Egg \u0026 Cheese McGriddles 1.00 560 48g 15g 32g 265mg 20g 1,360mg 2g
Hershey's Hershey's Bliss 1.00 210 24g 22g 14g 5mg 3g 40mg 1g
Odwalla Odwalla Bar! Strawberry Pomegranate 1.00 200 42g 18g 2g 0mg 3g 95mg 3g
Barnum's Animal Crackers 2.00 260 46g 14g 8g 0mg 4g 300mg 2g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 1,170.00 1,170 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 1,500.00 1,500 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 500.00 500 0g 0g 0g 0mg 0g 0mg 0g
Totals: 4,500 160g 69g 56g 270mg 30g 1,795mg 8g
]]> April 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-20 Fri, 20 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-20 Calorie goal: 2,500; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
]]> Calorie goal: 2,500; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Eggo Waffles 2.22 289 36g 0g 11g 0mg 7g 555mg 0g
Justin's Natural Honey Almond Butter 0.30 57 2g 0g 5g 0mg 2g 0mg 1g
Welch's Strawberry Spread 1.11 56 14g 14g 0g 0mg 0g 11mg 0g
GNC Triple Cod Liver Oil 4.44 44 0g 0g 4g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 200.00 200 0g 0g 0g 0mg 0g 0mg 0g
adams breakfast Burrito healthy 1.00 505 47g 1g 23g 474mg 30g 1,305mg 2g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,356 126g 30g 44g 474mg 40g 1,872mg 6g
]]> April 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-19 Thu, 19 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/adambeston/?when=2012-04-19 Calorie goal: 2,500; calories consumed: 2,947; calories burned: 0
Net calories: 2,947
]]> Calorie goal: 2,500; calories consumed: 2,947; calories burned: 0
Net calories: 2,947
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggo Waffles 3.00 390 48g 0g 15g 0mg 9g 750mg 0g
Justin's Natural Honey Almond Butter 0.40 76 3g 0g 7g 0mg 3g 0mg 1g
Welch's Strawberry Spread 1.50 75 20g 20g 0g 0mg 0g 15mg 0g
GNC Triple Cod Liver Oil 6.00 60 0g 0g 6g 0mg 0g 0mg 0g
Nabisco Oreo 1.66 266 42g 23g 12g 0mg 3g 315mg 2g
The Daily Plate Generic Calorie 190.00 190 0g 0g 0g 0mg 0g 0mg 0g
adams breakfast Burrito healthy 1.00 505 47g 1g 23g 474mg 30g 1,305mg 2g
The Daily Plate Generic Calorie 95.00 95 0g 0g 0g 0mg 0g 0mg 0g
Hershey's Hershey Milk Chocolate Bar 2.00 420 52g 48g 26g 20mg 6g 70mg 2g
Doritos 2.00 300 36g 2g 16g 0mg 4g 0mg 2g
The Daily Plate Generic Calorie 320.00 320 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 250.00 250 0g 0g 0g 0mg 0g 0mg 0g
Totals: 2,947 247g 95g 104g 494mg 55g 2,456mg 8g
]]>