The Daily Plate: allveggedout's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/allveggedout/ Food diary/journal and reflections from TheDailyPlate.com member allveggedout Tue, 14 Feb 2012 01:21:12 -0800 The Daily Plate en February 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-14 Tue, 14 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-14 Calorie goal: 1,200; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,200; calories consumed: 0; calories burned: 0
Net calories: 0
Member allveggedout hasn't tracked anything for February 14th, 2012 yet. ]]> February 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-10 Fri, 10 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-10 Calorie goal: 1,200; calories consumed: 1,096; calories burned: 182
Net calories: 914
]]> Calorie goal: 1,200; calories consumed: 1,096; calories burned: 182
Net calories: 914
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Light And Fit Vanilla Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Wheat Bagel 1.00 310 68g 6g 2g 0mg 13g 580mg 6g
Philadelphia Cream Cheese 1.50 150 2g 2g 14g 45mg 3g 158mg 0g
Granola (w/raisins) 1.00 126 19g 0g 5g 0mg 3g 5mg 0g
Hummus 0.50 44 2g 0g 2g 0mg 1g 0mg 0g
Whole Wheat Kaiser Bun 0.50 80 15g 1g 1g 0mg 4g 165mg 1g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Baby Carrots, Raw 0.25 9 2g 1g 0g 0mg 0g 16mg 1g
Wegmans Celery 0.50 10 3g 0g 0g 0mg 1g 50mg 1g
Hidden Valley Ranch Dressing 0.50 70 1g 1g 7g 5mg 1g 130mg 0g
Dole Tangerine 0.50 29 8g 6g 0g 0mg 1g 1mg 1g
Fig Newtons 1.00 100 22g 12g 0g 0mg 1g 130mg 1g
Coffee With Creamer 1.00 84 25g 5g 6g 0mg 0g 5mg 0g
Fitness Minutes Calories Burned
Walk: 2 mph (30 min/mi) 20.0 -91.0
Walk: 2 mph (30 min/mi) 20.0 -91.0
Totals: 914 183g 45g 36g 50mg 32g 1,316mg 11g
]]> February 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-02 Thu, 02 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-02 Calorie goal: 1,200; calories consumed: 1,619; calories burned: 358
Net calories: 1,261
]]> Calorie goal: 1,200; calories consumed: 1,619; calories burned: 358
Net calories: 1,261
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Rock Creek Ginger Ale 2.50 225 55g 55g 0g 0mg 0g 63mg 0g
Angelo's Greek Pizza 3.50 1,001 81g 11g 49g 58mg 28g 2,433mg 4g
Wegmans Cinnamon Raisin Bagel 1.00 260 53g 8g 1g 0mg 9g 390mg 2g
Philadelphia Cream Cheese 1.33 133 1g 1g 12g 40mg 3g 140mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 60.0 -358.0
Totals: 1,261 190g 75g 62g 98mg 40g 3,025mg 6g
]]> February 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-01 Wed, 01 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-02-01 Calorie goal: 1,200; calories consumed: 1,143; calories burned: 119
Net calories: 1,024
]]> Calorie goal: 1,200; calories consumed: 1,143; calories burned: 119
Net calories: 1,024
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wegmans Cinnamon Raisin Bagel 0.75 195 40g 6g 1g 0mg 7g 293mg 2g
Philadelphia Cream Cheese 1.00 100 1g 1g 9g 30mg 2g 105mg 0g
Fish Fillet,, Breaded And Fried 0.50 106 8g 0g 6g 16mg 7g 242mg 0g
Tartar Sauce 0.50 80 1g 0g 8g 0mg 0g 0mg 0g
General Tso's Chicken 0.25 113 0g 0g 5g 0mg 0g 0mg 0g
Pineapple Mango Smoothie 1.00 350 55g 0g 4g 0mg 22g 0mg 0g
French Fries 1.00 200 67g 0g 31g 0mg 7g 335mg 6g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 20.0 -119.0
Totals: 1,024 172g 7g 63g 46mg 44g 975mg 8g
]]> January 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-31 Tue, 31 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-31 Calorie goal: 1,200; calories consumed: 1,560; calories burned: 505
Net calories: 1,055
]]> Calorie goal: 1,200; calories consumed: 1,560; calories burned: 505
Net calories: 1,055
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oreo Double Stuffed Oreo Cookie 7.00 980 140g 91g 49g 0mg 7g 840mg 0g
Doritos 2.00 300 36g 2g 16g 0mg 4g 0mg 2g
Apple Pie 1.00 280 40g 0g 15g 0mg 2g 310mg 2g
Fitness Minutes Calories Burned
Child-care: bathing, feeding, etc. 60.0 -322.0
Walk: 3 mph (20 min/mi) 30.0 -183.0
Totals: 1,055 216g 93g 80g 0mg 13g 1,150mg 4g
]]> January 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-30 Mon, 30 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-30 Calorie goal: 1,221; calories consumed: 2,225; calories burned: 644
Net calories: 1,581
]]> Calorie goal: 1,221; calories consumed: 2,225; calories burned: 644
Net calories: 1,581
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panera Bread Apple Crunch Muffin 0.50 225 40g 25g 6g 30mg 4g 170mg 1g
Blackberries 2.00 194 47g 32g 1g 0mg 4g 4mg 15g
IHOP Strawberry Banana French Toast 0.85 901 115g 35g 38g 391mg 27g 893mg 9g
IHOP Monster Mozza Sticks 0.35 312 35g 0g 5g 0mg 0g 788mg 0g
TGI Friday's Onion Rings 1.00 140 16g 1g 7g 0mg 2g 310mg 2g
Coffee With Cream And Sugar 1.00 125 5g 18g 1g 0mg 0g 0mg 0g
Chicken Strips 1.00 328 33g 0g 6g 0mg 36g 0mg 1g
Fitness Minutes Calories Burned
Child-care: bathing, feeding, etc. 120.0 -644.0
Totals: 1,581 291g 111g 64g 421mg 72g 2,164mg 28g
]]> January 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-29 Sun, 29 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-29 Calorie goal: 1,221; calories consumed: 1,550; calories burned: 183
Net calories: 1,367
]]> Calorie goal: 1,221; calories consumed: 1,550; calories burned: 183
Net calories: 1,367
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panera Bread Smoked Turkey Cafe Sandwich 0.50 245 32g 2g 5g 35mg 18g 995mg 2g
Panera Bread Broccoli Cheddar Soup 1.00 230 14g 4g 16g 45mg 8g 970mg 1g
Panera Bread Skim Chai Tea Latte 1.00 190 31g 29g 4g 0mg 7g 0mg 0g
Oreo Double Stuffed Oreo Cookie 3.00 420 60g 39g 21g 0mg 3g 360mg 0g
1% Milk 1.50 165 20g 18g 4g 15mg 12g 180mg 0g
Chocolate Cake 0.75 263 41g 23g 12g 32mg 3g 251mg 2g
Doritos 0.25 38 5g 0g 2g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 30.0 -183.0
Totals: 1,367 202g 114g 64g 127mg 51g 2,756mg 5g
]]> January 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-28 Sat, 28 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-28 Calorie goal: 1,221; calories consumed: 1,327; calories burned: 0
Net calories: 1,327
]]> Calorie goal: 1,221; calories consumed: 1,327; calories burned: 0
Net calories: 1,327
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hibachi-San Japanese Grill Fried Rice 0.50 235 39g 1g 7g 23mg 5g 300mg 2g
Sushi Tuna Roll 1.00 184 27g 0g 2g 0mg 24g 0mg 4g
Hijiki Salad (japanese) 1.00 124 20g 14g 0g 0mg 2g 0mg 2g
Jin's Japanese Salmon 1.00 390 12g 11g 29g 58mg 19g 963mg 0g
San Daniele Mortadella (hot) Cold Cuts 1.00 150 1g 1g 12g 35mg 9g 500mg 0g
Jack & Diet 2.00 244 0g 0g 0g 0mg 0g 280mg 0g
Totals: 1,327 98g 26g 50g 116mg 59g 2,043mg 7g
]]> January 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-26 Thu, 26 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-26 Calorie goal: 1,221; calories consumed: 210; calories burned: 0
Net calories: 210
]]> Calorie goal: 1,221; calories consumed: 210; calories burned: 0
Net calories: 210
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Chobani Peach 1.00 140 20g 19g 0g 0mg 14g 80mg 1g
Totals: 210 20g 19g 5g 240mg 21g 150mg 1g
]]> January 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-25 Wed, 25 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/allveggedout/?when=2012-01-25 Calorie goal: 1,221; calories consumed: 970; calories burned: 0
Net calories: 970
]]> Calorie goal: 1,221; calories consumed: 970; calories burned: 0
Net calories: 970
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Chobani Chobani Greek Yogurt With Pineapple 1.00 160 21g 18g 3g 5mg 13g 65mg 0g
Sabra Hummus With Roasted Pine Nuts 2.00 140 6g 0g 14g 0mg 2g 260mg 2g
Baby Carrots, Raw 2.00 70 16g 10g 0g 0mg 2g 130mg 4g
Goya Strawberry wafers 0.25 38 5g 4g 2g 0mg 0g 0mg 0g
Trader Joe's Cereal Bar (Apple) 1.00 140 27g 17g 3g 0mg 2g 90mg 0g
Kraft Easy Chicken Pot Pie 1.10 352 37g 9g 9g 77mg 31g 605mg 3g
Totals: 970 112g 57g 35g 322mg 57g 1,220mg 9g
]]>