The Daily Plate: angelsdust's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/angelsdust/ Food diary/journal and reflections from TheDailyPlate.com member angelsdust Mon, 13 Feb 2012 18:26:44 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2012-02-13 Calorie goal: 1,665; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,665; calories consumed: 0; calories burned: 0
Net calories: 0
Member angelsdust hasn't tracked anything for February 13th, 2012 yet. ]]> January 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2011-01-06 Thu, 06 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2011-01-06 Calorie goal: 1,665; calories consumed: 340; calories burned: 0
Net calories: 340
]]> Calorie goal: 1,665; calories consumed: 340; calories burned: 0
Net calories: 340
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Burger King BK Veggie Burger 1.00 340 46g 8g 8g 0mg 23g 1,030mg 7g
Totals: 340 46g 8g 8g 0mg 23g 1,030mg 7g
]]> February 6th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-02-06 Wed, 06 Feb 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-02-06 Calorie goal: 1,769; calories consumed: 0; calories burned: 570
Net calories: -570
]]> Calorie goal: 1,769; calories consumed: 0; calories burned: 570
Net calories: -570
Fitness Minutes Calories Burned
Elliptical trainer: general 25.0 -331.0
Walking - 3 mph 25.0 -156.0
Weight lifting: light (free weights, nautilus, universal) 15.0 -83.0
Totals: -570 0g 0g 0g 0mg 0g 0mg 0g
]]> January 30th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-30 Wed, 30 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-30 Calorie goal: 1,769; calories consumed: 0; calories burned: 566
Net calories: -566
]]> Calorie goal: 1,769; calories consumed: 0; calories burned: 566
Net calories: -566
Fitness Minutes Calories Burned
Elliptical trainer: general 25.0 -331.0
Walking - 3 mph 25.0 -156.0
Weight lifting: light (free weights, nautilus, universal) 10.0 -55.0
Stretching: mild, hatha yoga 5.0 -24.0
Totals: -566 0g 0g 0g 0mg 0g 0mg 0g
]]> January 20th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-20 Sun, 20 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-20 Calorie goal: 1,769; calories consumed: 0; calories burned: 438
Net calories: -438
]]> Calorie goal: 1,769; calories consumed: 0; calories burned: 438
Net calories: -438
Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -199.0
Walking - 3 mph 25.0 -156.0
Weight lifting: light (free weights, nautilus, universal) 15.0 -83.0
Totals: -438 0g 0g 0g 0mg 0g 0mg 0g
]]> January 18th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-18 Fri, 18 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-18 Calorie goal: 1,400; calories consumed: 0; calories burned: 410
Net calories: -410
]]> Calorie goal: 1,400; calories consumed: 0; calories burned: 410
Net calories: -410
Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -199.0
Walking - 3 mph 25.0 -156.0
Weight lifting: light (free weights, nautilus, universal) 10.0 -55.0
Totals: -410 0g 0g 0g 0mg 0g 0mg 0g
]]> January 17th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-17 Thu, 17 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-17 Calorie goal: 1,400; calories consumed: 0; calories burned: 375
Net calories: -375
]]> Calorie goal: 1,400; calories consumed: 0; calories burned: 375
Net calories: -375
Fitness Minutes Calories Burned
Walking - 3 mph 60.0 -375.0
Totals: -375 0g 0g 0g 0mg 0g 0mg 0g
]]> January 14th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-14 Mon, 14 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-14 Calorie goal: 1,400; calories consumed: 0; calories burned: 222
Net calories: -222
]]> Calorie goal: 1,400; calories consumed: 0; calories burned: 222
Net calories: -222
Mood: Tired

Today, I feel...tired. I had to drink a diet soda for the caffeine to stay awake at my desk. I went to bed around 10pm last night which is normal for me and I'm still tired. Not sure why this is...

Fitness Minutes Calories Burned
Walking - 3 mph 25.0 -156.0
Elliptical trainer: general 5.0 -66.0
Totals: -222 0g 0g 0g 0mg 0g 0mg 0g
]]> January 13th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-13 Sun, 13 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-13 Calorie goal: 1,400; calories consumed: 0; calories burned: 282
Net calories: -282
]]> Calorie goal: 1,400; calories consumed: 0; calories burned: 282
Net calories: -282
Mood: Tired

Today, I feel... sore. I tried to lift arm weights, but it was very difficult to get through my second set of 15 reps. Doing cardio on the elliptical was hard as well, my asthma didn't bother me at all but my legs felt so weak I could barely finish my 15 mins.

Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -199.0
Weight lifting: light (free weights, nautilus, universal) 15.0 -83.0
Totals: -282 0g 0g 0g 0mg 0g 0mg 0g
]]> January 12th, 2008 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-12 Sat, 12 Jan 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/angelsdust/?when=2008-01-12 Calorie goal: 1,400; calories consumed: 0; calories burned: 1,656
Net calories: -1,656
]]> Calorie goal: 1,400; calories consumed: 0; calories burned: 1,656
Net calories: -1,656
Mood: Motivated

Today, I feel...accomplished. I cleaned for most of the day. I made enough space for more of my boyfriend's daughter's toys from Christmas. I found some items still in good condition to sell on eBay.

Fitness Minutes Calories Burned
Cleaning house: general 300.0 -1,656.0
Totals: -1,656 0g 0g 0g 0mg 0g 0mg 0g
]]>