The Daily Plate: apodysophilic's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/ Food diary/journal and reflections from TheDailyPlate.com member apodysophilic Sun, 12 Feb 2012 19:52:49 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2012-02-12 Calorie goal: 2,703; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 0
Net calories: 0
Member apodysophilic hasn't tracked anything for February 12th, 2012 yet. ]]> August 22nd, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-22 Fri, 22 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-22 Calorie goal: 2,703; calories consumed: 0; calories burned: 420
Net calories: -420
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 420
Net calories: -420
Fitness Minutes Calories Burned
Other (Manual) 50.0 -420.0
Totals: -420 0g 0g 0g 0mg 0g 0mg 0g
]]> August 21st, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-21 Thu, 21 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-21 Calorie goal: 2,703; calories consumed: 0; calories burned: 250
Net calories: -250
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 250
Net calories: -250
Mood: Tired

Headache (top of head).

Fitness Minutes Calories Burned
Other (Manual) 45.0 -250.0
Totals: -250 0g 0g 0g 0mg 0g 0mg 0g
]]> August 20th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-20 Wed, 20 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-20 Calorie goal: 2,703; calories consumed: 0; calories burned: 400
Net calories: -400
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 400
Net calories: -400
The soup wasn't Campbells but whatever the cafeteria sells. Look at the Na+...wtf??

Fitness Minutes Calories Burned
Other (Manual) 50.0 -400.0
Totals: -400 0g 0g 0g 0mg 0g 0mg 0g
]]> August 18th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-18 Mon, 18 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-18 Calorie goal: 2,703; calories consumed: 0; calories burned: 374
Net calories: -374
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 374
Net calories: -374
Did not sleep well last night - Felt hyper, rapid heartbeat.

Fitness Minutes Calories Burned
Calisthenics - light or moderate 30.0 -119.0
Yoga (hatha) 90.0 -255.0
Totals: -374 0g 0g 0g 0mg 0g 0mg 0g
]]> August 17th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-17 Sun, 17 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-17 Calorie goal: 2,703; calories consumed: 0; calories burned: 200
Net calories: -200
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 200
Net calories: -200
Fitness Minutes Calories Burned
Other (Manual) 30.0 -200.0
Totals: -200 0g 0g 0g 0mg 0g 0mg 0g
]]> August 16th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-16 Sat, 16 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-16 Calorie goal: 2,703; calories consumed: 0; calories burned: 2,700
Net calories: -2,700
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 2,700
Net calories: -2,700
Fitness Minutes Calories Burned
Other (Manual) 3.5 -2,700.0
Totals: -2,700 0g 0g 0g 0mg 0g 0mg 0g
]]> August 15th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-15 Fri, 15 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-15 Calorie goal: 2,703; calories consumed: 0; calories burned: 300
Net calories: -300
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 300
Net calories: -300
Shaky in the AM w/cold feet. No bfast.

Ran slow @ 12.15 pace with knee stuff that the doc gave me. No pain at all in my knees!! YAY!

Fitness Minutes Calories Burned
Other (Manual) 30.0 -300.0
Totals: -300 0g 0g 0g 0mg 0g 0mg 0g
]]> August 14th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-14 Thu, 14 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-14 Calorie goal: 2,703; calories consumed: 0; calories burned: 200
Net calories: -200
]]> Calorie goal: 2,703; calories consumed: 0; calories burned: 200
Net calories: -200
Woke up in the AM feeling relaxed and calm...throat was not tight. singulair taking effect? sex last night. joints not swollen in the AM.
75 mcg synthyroid.

Good grief! That much fat!?? Glad I don't eat ghee often. But seems I can eat what I want since at the end of the day seems like I am creating a calorie deficit or eating just enough. Gotta watch out for cholesterol and salt though.

NOTE: I chose some ingredients from TDP since I don't know how exactly they make it. Plus the chick peas are not Goya but whatever they have in the cafeteria. I am thinking the gumbo is loaded with salt.

Flaxseed oil at night.

Fitness Minutes Calories Burned
Other (Manual) 45.0 -200.0
Totals: -200 0g 0g 0g 0mg 0g 0mg 0g
]]> August 13th, 2008 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-13 Wed, 13 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/apodysophilic/?when=2008-08-13 Calorie goal: 2,734; calories consumed: 0; calories burned: 200
Net calories: -200
]]> Calorie goal: 2,734; calories consumed: 0; calories burned: 200
Net calories: -200
AM yoga.

Feeling hyper/rushed in the am. throat/upper chest tight. skipped synthroid today.

Fitness Minutes Calories Burned
Other (Manual) 40.0 -200.0
Totals: -200 0g 0g 0g 0mg 0g 0mg 0g
]]>