The Daily Plate: bassthumpa's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/ Food diary/journal and reflections from TheDailyPlate.com member bassthumpa Tue, 14 Feb 2012 02:08:24 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2012-02-13 Calorie goal: 2,794; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,794; calories consumed: 0; calories burned: 0
Net calories: 0
Member bassthumpa hasn't tracked anything for February 13th, 2012 yet. ]]> October 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-10 Mon, 10 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-10 Calorie goal: 2,794; calories consumed: 1,752; calories burned: 0
Net calories: 1,752
]]> Calorie goal: 2,794; calories consumed: 1,752; calories burned: 0
Net calories: 1,752
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Froot Loops 1.00 110 25g 12g 1g 0mg 1g 135mg 3g
H-E-B Reduced Fat 2% Milk 0.50 65 6g 6g 3g 10mg 4g 65mg 0g
Thundercloud Subs Turkey Sub, Large 1.00 358 50g 0g 5g 44mg 22g 1,390mg 0g
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 24g 3g 4g 0mg 2g 240mg 2g
Tropicana Pink Lemonade 4.00 400 108g 104g 0g 0mg 0g 240mg 0g
Marketside Spring Mix 1.00 15 3g 0g 0g 0mg 2g 50mg 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 3g 0g 5g 30mg 9g 660mg 0g
Great Value Shredded Mild Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 8g 4g 20g 0mg 0g 1,520mg 0g
Great Value Apple Juice 1.60 224 56g 56g 0g 0mg 0g 56mg 0g
Totals: 1,752 283g 185g 46g 114mg 47g 4,536mg 7g
]]> October 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-09 Sun, 09 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-09 Calorie goal: 2,794; calories consumed: 1,759; calories burned: 0
Net calories: 1,759
]]> Calorie goal: 2,794; calories consumed: 1,759; calories burned: 0
Net calories: 1,759
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Froot Loops 1.00 110 25g 12g 1g 0mg 1g 135mg 3g
H-E-B Reduced Fat 2% Milk 0.50 65 6g 6g 3g 10mg 4g 65mg 0g
Betty Crocker Scalloped Potatoes 3.00 390 60g 3g 3g 0mg 6g 1,740mg 3g
Chicken Breast 5.26 684 0g 1g 5g 358mg 142g 405mg 0g
Blue Bell Cookies 'n Cream 3.00 510 63g 51g 24g 90mg 9g 255mg 0g
Totals: 1,759 154g 73g 36g 458mg 162g 2,600mg 6g
]]> October 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-08 Sat, 08 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-08 Calorie goal: 2,794; calories consumed: 2,880; calories burned: 0
Net calories: 2,880
]]> Calorie goal: 2,794; calories consumed: 2,880; calories burned: 0
Net calories: 2,880
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
General Mills Kix, Berry Berry flavor 1.00 120 26g 0g 1g 0mg 1g 170mg 0g
Borden 2% Milk With Protein 0.50 70 7g 7g 3g 10mg 5g 75mg 0g
Freebirds Freebird Chicken Burrito 1.00 510 66g 0g 11g 0mg 37g 0mg 8g
Freebirds World Burrito Steak/carnitas Tacos (2) On Corn Tortillas (no Rice) 1.00 663 54g 0g 27g 0mg 51g 1,255mg 7g
Tropicana Pink Lemonade 4.00 400 108g 104g 0g 0mg 0g 240mg 0g
Marketside Spring Mix 1.00 15 3g 0g 0g 0mg 2g 50mg 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 3g 0g 5g 30mg 9g 660mg 0g
Great Value Shredded Mild Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 8g 4g 20g 0mg 0g 1,520mg 0g
Betty Crocker Scalloped Potatoes 2.00 260 40g 2g 2g 0mg 4g 1,160mg 2g
Chicken Breast 2.63 342 0g 0g 3g 179mg 71g 203mg 0g
Del Monte Sweet Peas 1.00 60 13g 6g 0g 0mg 3g 350mg 3g
Totals: 2,880 328g 123g 79g 249mg 190g 5,863mg 22g
]]> October 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-07 Fri, 07 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-07 Calorie goal: 2,817; calories consumed: 2,503; calories burned: 0
Net calories: 2,503
]]> Calorie goal: 2,817; calories consumed: 2,503; calories burned: 0
Net calories: 2,503
I took today as a bit of a rest day, and apparently I needed it. I completely crashed once I got home from work and woke up with a pounding headache. Some food did teh trick and I'm good to go. Tomorrow starts Week 2 of C25K, gotta go after it!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Boathouse Farms C-boost Tropical Fruit Smoothie 3.75 570 135g 113g 0g 0mg 4g 56mg 0g
Thundercloud Subs Turkey Sub, Large 1.00 358 50g 0g 5g 44mg 22g 1,390mg 0g
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 24g 3g 4g 0mg 2g 240mg 2g
Tropicana Pink Lemonade 4.00 400 108g 104g 0g 0mg 0g 240mg 0g
Marketside Spring Mix 1.00 15 3g 0g 0g 0mg 2g 50mg 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 3g 0g 5g 30mg 9g 660mg 0g
Great Value Shredded Mild Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 8g 4g 20g 0mg 0g 1,520mg 0g
Strawberries 1.50 116 30g 15g 0g 0mg 1g 6mg 7g
Freschetta Roasted Portabella Mushroom & Spinach 1.00 310 40g 5g 11g 15mg 12g 710mg 3g
Strawberries 2.00 154 40g 20g 0g 0mg 2g 8mg 9g
Totals: 2,503 442g 264g 54g 119mg 61g 5,060mg 23g
]]> October 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-06 Thu, 06 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-06 Calorie goal: 2,817; calories consumed: 2,608; calories burned: 457
Net calories: 2,151
]]> Calorie goal: 2,817; calories consumed: 2,608; calories burned: 457
Net calories: 2,151
Not too bad a day today. Since I'm ack under 200lbs, I changed my profile back to "maintain current weight". However, I will not try to max out on cals, and will be trying to keep down on the fat so I can trim up what I have and build muscle.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wendy's Chili (Small) 1.00 210 21g 6g 6g 40mg 17g 880mg 6g
Wendy's Chicken Sandwich - Spicy 1.00 440 46g 6g 16g 60mg 28g 1,300mg 3g
Wendy's Hi-c? Flashin' Fruit Punch 1.00 210 56g 56g 0g 0mg 0g 20mg 0g
The Daily Plate Generic Calorie 732.00 732 0g 0g 0g 0mg 0g 0mg 0g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Campbell's Spaghettio's 3.00 510 111g 39g 3g 15mg 18g 1,890mg 9g
Blackberry, Raw 0.25 16 3g 2g 0g 0mg 1g 0mg 2g
Grapes Seedless (Red or Green) 6.00 300 90g 84g 0g 0mg 6g 0mg 0g
Fitness Minutes Calories Burned
Jogging 8.0 -125.0
Walk: 3 mph (20 min/mi) 47.0 -332.0
Totals: 2,151 356g 205g 31g 115mg 74g 4,250mg 22g
]]> October 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-05 Wed, 05 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-05 Calorie goal: 1,692; calories consumed: 2,199; calories burned: 565
Net calories: 1,634
]]> Calorie goal: 1,692; calories consumed: 2,199; calories burned: 565
Net calories: 1,634
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 24g 3g 4g 0mg 2g 240mg 2g
Thundercloud Subs Turkey Large 1.00 358 50g 0g 5g 44mg 22g 1,390mg 0g
Tropicana Pink Lemonade 4.00 400 108g 104g 0g 0mg 0g 240mg 0g
Bolthouse Farms C Boost Fruit Smoothie 2.00 300 68g 64g 0g 0mg 6g 110mg 2g
Blue Bell Cookies 'n Cream 2.00 340 42g 34g 16g 60mg 6g 170mg 0g
StarKist Chunk Light Tuna Packed In Water 3.76 188 0g 0g 4g 94mg 41g 639mg 0g
Kraft Sandwich Spread 5.62 169 17g 11g 11g 28mg 0g 646mg 0g
Hard Boiled Egg - Extra Large 0.76 65 0g 0g 4g 186mg 6g 62mg 0g
Nabisco Saltine Crackers 4.00 240 43g 0g 6g 0mg 6g 764mg 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 20.0 -141.0
Walk: 3 mph (20 min/mi) 60.0 -424.0
Totals: 1,634 352g 217g 50g 413mg 89g 4,261mg 4g
]]> October 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-04 Tue, 04 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-04 Calorie goal: 1,692; calories consumed: 2,070; calories burned: 509
Net calories: 1,561
]]> Calorie goal: 1,692; calories consumed: 2,070; calories burned: 509
Net calories: 1,561
Mood: Stressed

Today was even more stressful than yesterday. I didn't let it throw me off too much. My eating wasn't very consistent, and I need to find a more effective breakfast option. Got Week 1 Day 2 of C25K done, and while it helped wih the stress, it showed how far out of running shape I am. Gotta stick with it and keep it moving!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jimmy Dean Sausage, Egg & Cheese Croissant 1.00 430 30g 6g 29g 115mg 13g 740mg 1g
Austin Animal Crackers 0.50 120 25g 7g 2g 0mg 2g 90mg 1g
Haribo Twin Cherries 3.00 480 108g 69g 0g 0mg 12g 15mg 0g
Hot Pockets Pepperoni Pizza (in A Croissant Crust) 2.00 740 66g 14g 42g 40mg 20g 1,500mg 2g
Bolthouse Farms C Boost Fruit Smoothie 2.00 300 68g 64g 0g 0mg 6g 110mg 2g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Jogging 8.0 -129.0
Walk: 3 mph (20 min/mi) 52.0 -380.0
Totals: 1,561 297g 160g 73g 155mg 53g 2,455mg 6g
]]> October 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-03 Mon, 03 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-03 Calorie goal: 1,752; calories consumed: 1,961; calories burned: 0
Net calories: 1,961
]]> Calorie goal: 1,752; calories consumed: 1,961; calories burned: 0
Net calories: 1,961
Mood: Frustrated

Today I messed up... I allowed other people's priorities influence how my day progressed. Because of that, no workout at all. Frustrating day overall.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Froot Loops 1.50 165 38g 18g 2g 0mg 2g 203mg 5g
Borden 2% Hi-protein Reduced Fat Milk 1.00 140 14g 13g 5g 20mg 10g 150mg 0g
Jimmy Dean Sausage, Egg & Cheese Croissant 1.00 430 30g 6g 29g 115mg 13g 740mg 1g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Marketside Spring Mix 1.00 15 3g 0g 0g 0mg 2g 50mg 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 3g 0g 5g 30mg 9g 660mg 0g
Great Value Shredded Mild Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Wish-Bone Romano Basil Vinaigrette Dressing 1.00 60 2g 1g 5g 0mg 0g 380mg 0g
Great Value Fruit Smiles Fruit Snack 1.00 100 22g 13g 1g 0mg 0g 30mg 0g
StarKist Chunk Light Tuna Packed In Water 3.76 188 0g 0g 4g 94mg 41g 639mg 0g
Kraft Sandwich Spread 5.62 169 17g 11g 11g 28mg 0g 646mg 0g
Hard Boiled Egg - Extra Large 0.76 65 0g 0g 4g 186mg 6g 62mg 0g
Nature's Own Honey Wheat Bread 4.00 240 48g 4g 2g 0mg 12g 500mg 4g
Totals: 1,961 206g 79g 82g 504mg 105g 4,400mg 14g
]]> October 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-02 Sun, 02 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2011-10-02 Calorie goal: 1,752; calories consumed: 2,071; calories burned: 538
Net calories: 1,533
]]> Calorie goal: 1,752; calories consumed: 2,071; calories burned: 538
Net calories: 1,533
Mood: Okay

Today I had some soreness in my hip and a bit of pain in my foot, but that faded with some stretching and time. I was supposed to start Insanity today, but I had the wrong type of DVD (need -r, not +r) so I decided to wait. In the meantime, there will be no idle days of exercise, so I got a good walk in to burn some cals, and will do the like on idle C25K days.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Apples And Cinnamon Oatmeal 1.00 128 27g 12g 2g 0mg 2g 168mg 3g
Hard-boiled Egg 2.00 140 2g 2g 10g 424mg 12g 124mg 0g
Mott's 100% Apple Juice 2.00 240 58g 56g 0g 0mg 0g 20mg 0g
Hamburger Helper Cheesy Italian Shells (made With Lean Ground Turkey) 2.50 718 50g 0g 20g 0mg 61g 0mg 0g
Lean Dessert Protein Powder Whipped Vanilla 1.00 130 7g 3g 3g 0mg 20g 0mg 1g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 8g 4g 20g 0mg 0g 1,520mg 0g
Marketside Spring Mix 1.00 15 3g 0g 0g 0mg 2g 50mg 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 3g 0g 5g 30mg 9g 660mg 0g
Great Value Shredded Mild Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Milk 2% 1.00 130 12g 12g 3g 20mg 9g 120mg 0g
Great Value Fruit Smiles Fruit Snack 1.00 100 22g 13g 1g 0mg 0g 30mg 0g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Walk: 4 mph (15 min/mi) 50.0 -538.0
Totals: 1,533 200g 110g 72g 504mg 122g 2,872mg 6g
]]>