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	<title>The Daily Plate: bassthumpa's Food, Diet, and Fitness Diary</title>
	<link>http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/</link>
	<description>Food diary/journal and reflections from TheDailyPlate.com member bassthumpa</description>
	<pubDate>Sat, 21 Nov 2009 14:00:23 -0800</pubDate>
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		<item>
		<title>November 21st, 2009</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/bassthumpa/?when=2009-11-21</link>
		<pubDate>Sat, 21 Nov 2009 00:00:00 -0800</pubDate>
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		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,956; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>]]></description>
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				<b>Calorie goal: </b> 1,956; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>
								        	Member <b>bassthumpa</b> hasn't tracked anything for November 21st, 2009 yet.
		    	]]></content:encoded>
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