The Daily Plate: bbybls4u's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/ Food diary/journal and reflections from TheDailyPlate.com member bbybls4u Tue, 29 May 2012 22:46:09 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2012-05-29 Calorie goal: 1,216; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,216; calories consumed: 0; calories burned: 0
Net calories: 0
Member bbybls4u hasn't tracked anything for May 29th, 2012 yet. ]]> January 4th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2010-01-04 Mon, 04 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2010-01-04 Calorie goal: 1,216; calories consumed: 687; calories burned: 96
Net calories: 591
]]> Calorie goal: 1,216; calories consumed: 687; calories burned: 96
Net calories: 591
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Blueberry Muffins (weight Watchers) 1.00 96 17g 0g 2g 18mg 3g 187mg 1g
Slim-Fast Hunger Shot - Vanilla 1.00 54 9g 8g 0g 0mg 4g 0mg 6g
Sauerkraut 1.00 27 6g 3g 0g 0mg 1g 939mg 4g
Iceberg Lettace 1.00 0 0g 0g 0g 0mg 0g 0mg -1g
Tomato 3.00 12 3g 2g 0g 0mg 1g 4mg 1g
Honey French Dressing 1.00 140 8g 8g 12g 0mg 0g 420mg 0g
1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Red Beets 1.00 30 8g 6g 0g 0mg 0g 0mg 2g
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Iceberg Lettace 1.00 0 0g 0g 0g 0mg 0g 0mg -1g
Grilled Chicken Breast 0.50 144 2g 0g 5g 62mg 23g 267mg 0g
Galeos Miso Dressing 3.00 66 2g 2g 6g 0mg 2g 105mg 2g
Weight Watchers Giant Chocolate Fudge Bar 1.00 110 25g 16g 1g 0mg 4g 70mg 5g
Fitness Minutes Calories Burned
Walking (briskly) 10.0 -96.0
Totals: 591 81g 44g 26g 80mg 38g 1,994mg 18g
]]> October 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-07 Wed, 07 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-07 Calorie goal: 1,216; calories consumed: 255; calories burned: 0
Net calories: 255
]]> Calorie goal: 1,216; calories consumed: 255; calories burned: 0
Net calories: 255
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Club House Smoothies Drink Mix for Bananas 1.00 70 18g 0g 0g 0mg 0g 3mg 0g
Totals: 255 57g 26g 0g 5mg 9g 124mg 3g
]]> October 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-06 Tue, 06 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-06 Calorie goal: 1,216; calories consumed: 626; calories burned: 0
Net calories: 626
]]> Calorie goal: 1,216; calories consumed: 626; calories burned: 0
Net calories: 626
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Club House Smoothies Drink Mix for Bananas 1.00 70 18g 0g 0g 0mg 0g 3mg 0g
Slice Pizza 1.00 250 55g 6g 11g 0mg 5g 1mg 0g
Sausage, Smoked 1.00 96 -1g 0g 9g 20mg 4g 269mg 0g
1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Totals: 626 126g 34g 20g 20mg 12g 275mg 6g
]]> October 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-05 Mon, 05 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-05 Calorie goal: 1,216; calories consumed: 412; calories burned: 115
Net calories: 297
]]> Calorie goal: 1,216; calories consumed: 412; calories burned: 115
Net calories: 297
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Corned Beef 1.00 140 0g 0g 10g 0mg 0g 0mg 0g
Boiled Cabbage 1.00 17 3g 2g 0g 0mg 1g 6mg 1g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Club House Smoothies Drink Mix for Bananas 1.00 70 18g 0g 0g 0mg 0g 3mg 0g
Fitness Minutes Calories Burned
Yard: watering by hand, standing/walking 15.0 -53.0
Walking - 2 mph 15.0 -62.0
Totals: 297 60g 29g 11g 5mg 10g 130mg 5g
]]> October 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-03 Sat, 03 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-03 Calorie goal: 1,228; calories consumed: 130; calories burned: 0
Net calories: 130
]]> Calorie goal: 1,228; calories consumed: 130; calories burned: 0
Net calories: 130
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ritz Crackerfuls 1.00 130 17g 3g 7g 5mg 2g 230mg 3g
Totals: 130 17g 3g 7g 5mg 2g 230mg 3g
]]> October 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-02 Fri, 02 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-02 Calorie goal: 1,228; calories consumed: 588; calories burned: 0
Net calories: 588
]]> Calorie goal: 1,228; calories consumed: 588; calories burned: 0
Net calories: 588
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
South Beach Diet Peanut Butter Cereal Bar 1.00 140 15g 6g 5g 0mg 10g 160mg 3g
Grilled Chicken Breast 1.00 288 3g 0g 9g 124mg 46g 534mg 0g
Crab Cake 1.00 160 5g 0g 10g 82mg 11g 491mg 0g
Totals: 588 23g 6g 24g 206mg 67g 1,185mg 3g
]]> October 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-01 Thu, 01 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-10-01 Calorie goal: 1,228; calories consumed: 711; calories burned: 1,068
Net calories: -357
]]> Calorie goal: 1,228; calories consumed: 711; calories burned: 1,068
Net calories: -357
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
South Beach Diet Peanut Butter Cereal Bar 1.00 140 15g 6g 5g 0mg 10g 160mg 3g
General Tso's Chicken 1.00 450 0g 0g 19g 0mg 0g 0mg 0g
Rice, White 0.50 121 27g 0g 0g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Walking - inside at work gathering things 15.0 -75.0
Walking - inside at work under 2 mph (very slow) 30.0 -99.0
Driving - light vehicle (e.g., car, pick-up) 135.0 -447.0
Driving - light vehicle (e.g., car, pick-up) 135.0 -447.0
Totals: -357 42g 6g 24g 0mg 12g 160mg 3g
]]> September 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-09-30 Wed, 30 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-09-30 Calorie goal: 1,228; calories consumed: 893; calories burned: 124
Net calories: 769
]]> Calorie goal: 1,228; calories consumed: 893; calories burned: 124
Net calories: 769
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Raisin Bran 1.00 190 46g 19g 1g 0mg 5g 250mg 8g
Skim Milk 0.50 40 6g 6g 0g 3mg 4g 60mg 0g
Grilled Chicken Breast 1.00 288 3g 0g 9g 124mg 46g 534mg 0g
Homemade Sweet Potato French Fries 1.00 111 26g 5g 0g 0mg 2g 71mg 4g
Grilled Chicken Breast 0.50 144 2g 0g 5g 62mg 23g 267mg 0g
Bush's Best Baked Beans 0.50 120 27g 10g 0g 0mg 6g 436mg 5g
Fitness Minutes Calories Burned
Walking - 2 mph 30.0 -124.0
Totals: 769 110g 41g 15g 189mg 86g 1,618mg 17g
]]> September 29th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-09-29 Tue, 29 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bbybls4u/?when=2009-09-29 Calorie goal: 1,228; calories consumed: 757; calories burned: 0
Net calories: 757
]]> Calorie goal: 1,228; calories consumed: 757; calories burned: 0
Net calories: 757
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Club House Smoothies Drink Mix for Bananas 1.00 70 18g 0g 0g 0mg 0g 3mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skim Milk 0.50 40 6g 6g 0g 3mg 4g 60mg 0g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Oscar Mayer Light Bolonga 2.00 120 4g 0g 8g 30mg 6g 480mg 0g
Bush's Best Baked Beans 1.00 239 54g 20g 1g 0mg 12g 871mg 10g
Pork Chop 0.50 76 0g 0g 5g 26mg 8g 25mg 0g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Totals: 757 131g 43g 15g 59mg 37g 1,693mg 20g
]]>