The Daily Plate: bellaryna's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/bellaryna/ Food diary/journal and reflections from TheDailyPlate.com member bellaryna Tue, 29 May 2012 22:46:12 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2012-05-29 Calorie goal: 1,601; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,601; calories consumed: 0; calories burned: 0
Net calories: 0
Member bellaryna hasn't tracked anything for May 29th, 2012 yet. ]]> October 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-10-26 Wed, 26 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-10-26 Calorie goal: 1,601; calories consumed: 978; calories burned: 0
Net calories: 978
]]> Calorie goal: 1,601; calories consumed: 978; calories burned: 0
Net calories: 978
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Fruit And Maple Oatmeal 1.00 280 57g 31g 4g 5mg 5g 135mg 5g
Walmart Great Value Whole Wheat Bread 2.00 120 24g 4g 1g 0mg 6g 260mg 4g
Smart Balance Omega Light Buttery Spread 0.66 33 0g 0g 3g 0mg 0g 56mg 0g
Quaker Captain Crunch 1.50 180 39g 20g 3g 0mg 2g 345mg 2g
Great Value Great Value Skim Milk 1.00 45 6g 6g 0g 3mg 9g 65mg 0g
Starbucks Grande Peppermint Mocha Latte Nonfat No Whip 1.00 290 61g 52g 3g 0mg 12g 115mg 2g
Smithfield Boneless Ham Steak 0.50 30 1g 1g 1g 10mg 5g 345mg 0g
Totals: 978 188g 113g 15g 18mg 39g 1,321mg 13g
]]> October 24th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-10-24 Mon, 24 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-10-24 Calorie goal: 1,601; calories consumed: 880; calories burned: 0
Net calories: 880
]]> Calorie goal: 1,601; calories consumed: 880; calories burned: 0
Net calories: 880
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Smithfield Boneless Ham Steak 2.00 120 4g 2g 3g 40mg 20g 1,380mg 0g
Fried Egg 0.50 35 1g 0g 2g 108mg 3g 33mg 0g
Walmart Great Value Whole Wheat Bread 2.00 120 24g 4g 1g 0mg 6g 260mg 4g
Smart Balance Omega Light Buttery Spread 1.00 50 0g 0g 5g 0mg 0g 85mg 0g
Wasa Multi Grain Crackers 2.00 90 20g 0g 0g 0mg 4g 160mg 4g
Laughing Cow The Laughing Cow Wedges 1.00 50 1g 1g 4g 15mg 1g 250mg 0g
Great Value Original Liquid Eggs 2.00 60 2g 0g 0g 0mg 12g 230mg 0g
Great Value Fully Cooked Natural Hardwood Smoked Bacon 0.67 60 0g 0g 5g 10mg 3g 181mg 0g
Dunkin' Donuts Peppermint Mocha Latte - Small 1.00 230 39g 37g 6g 25mg 6g 115mg 1g
Carrot, Raw 2.15 65 15g 7g 0g 0mg 0g 108mg 5g
Totals: 880 105g 51g 26g 198mg 56g 2,801mg 14g
]]> July 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-07-18 Mon, 18 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2011-07-18 Calorie goal: 1,601; calories consumed: 125; calories burned: 0
Net calories: 125
]]> Calorie goal: 1,601; calories consumed: 125; calories burned: 0
Net calories: 125
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
General Mills Fiber One 80 Calories Honey Squares 1.00 80 25g 3g 1g 0mg 1g 140mg 10g
Great Value Skim Milk 0.50 45 7g 6g 0g 3mg 4g 65mg 0g
Totals: 125 32g 9g 1g 3mg 5g 205mg 10g
]]> January 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-20 Wed, 20 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-20 Calorie goal: 1,476; calories consumed: 60; calories burned: 0
Net calories: 60
]]> Calorie goal: 1,476; calories consumed: 60; calories burned: 0
Net calories: 60
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Totals: 60 2g 2g 0g 0mg 12g 230mg 0g
]]> January 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-19 Tue, 19 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-19 Calorie goal: 1,476; calories consumed: 1,833; calories burned: 296
Net calories: 1,537
]]> Calorie goal: 1,476; calories consumed: 1,833; calories burned: 296
Net calories: 1,537
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Malt-O-Meal Cinnamon Toasters Cereal 2.00 260 48g 20g 7g 0mg 2g 280mg 2g
Great Value Fat Free Milk 1.00 90 13g 12g 0g 5mg 8g 130mg 0g
McDonald's Cheeseburger 1.00 300 33g 6g 12g 40mg 15g 750mg 2g
McDonald's Cheeseburger 1.00 300 33g 6g 12g 40mg 15g 750mg 2g
McDonald's Small French Fries 1.00 230 29g 0g 11g 0mg 3g 160mg 3g
Great Value Benefit High Fiber Chewy Bars Oats And Chocolate 1.00 140 9g 10g 4g 0mg 2g 90mg 9g
Orange Julius Tropical Sunlight Light Smoothie 1.00 220 55g 44g 0g 5mg 2g 85mg 3g
Pillsbury Pillsbury Holiday Funfetti Frosting - Vanilla 1.00 150 25g 22g 6g 0mg 0g 75mg 0g
Pillsbury Pillsbury Halloween Funfetti Cake Mix 0.75 143 26g 14g 3g 0mg 2g 203mg 1g
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -296.0
Totals: 1,537 271g 134g 55g 90mg 49g 2,523mg 22g
]]> January 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-18 Mon, 18 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-18 Calorie goal: 1,476; calories consumed: 1,494; calories burned: 0
Net calories: 1,494
]]> Calorie goal: 1,476; calories consumed: 1,494; calories burned: 0
Net calories: 1,494
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana Raw 4.50 113 29g 16g 0g 0mg 1g 0mg 3g
Great Value Benefit Oats & Peanut Butter High Fiber Chewy Bars 2.00 300 58g 20g 9g 0mg 6g 210mg 18g
Heinz Sweet Relish 2.00 40 10g 6g 0g 0mg 0g 190mg 0g
French's Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
StarKist Tuna (in Water) 2.50 100 0g 0g 3g 50mg 23g 450mg 0g
Kraft Kraft Mayo With Olive Oil 1.00 45 2g 0g 4g 0mg 0g 95mg 0g
Arnold Select Multi Grain Sandwich Thin 2.00 200 44g 4g 2g 0mg 8g 460mg 10g
Sandwich Thins Multi-grain 2.00 200 44g 4g 2g 0mg 8g 460mg 10g
365 Raw Almonds 1.00 161 6g 1g 14g 0mg 6g 0mg 4g
Birds Eye Steam Fresh 1.00 30 5g 2g 0g 0mg 0g 30mg 2g
Smithfield Boneless Pork Loin Center Cut Chops 1.00 140 1g 0g 5g 65mg 22g 140mg 0g
Dole Classic Romaine Salad Mix 1.00 15 4g 2g 0g 0mg 1g 10mg 1g
T. Marzetti Poppyseed Dressing 1.00 150 8g 8g 13g 0mg 0g 190mg 0g
Totals: 1,494 211g 63g 52g 115mg 75g 2,290mg 48g
]]> January 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-16 Sat, 16 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-16 Calorie goal: 1,476; calories consumed: 608; calories burned: 0
Net calories: 608
]]> Calorie goal: 1,476; calories consumed: 608; calories burned: 0
Net calories: 608
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bisquick Pancakes 0.66 207 27g 2g 7g 1mg 6g 19mg 0g
Frigo Frigo Cheese Heads String Cheese 1.00 80 0g 0g 6g 15mg 6g 200mg 0g
Heinz Sweet Relish 2.00 40 10g 6g 0g 0mg 0g 190mg 0g
French's Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
Wasa Crispbread Multigrain 2.00 90 20g 0g 0g 0mg 4g 160mg 4g
StarKist Tuna (in Water) 2.50 100 0g 0g 3g 50mg 23g 450mg 0g
Kraft Kraft Mayo With Olive Oil 1.00 45 2g 0g 4g 0mg 0g 95mg 0g
Kiwi 1.00 46 11g 7g 0g 0mg 1g 0mg 2g
Totals: 608 70g 15g 20g 66mg 40g 1,169mg 6g
]]> January 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-15 Fri, 15 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-15 Calorie goal: 1,476; calories consumed: 1,129; calories burned: 0
Net calories: 1,129
]]> Calorie goal: 1,476; calories consumed: 1,129; calories burned: 0
Net calories: 1,129
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar 2.00 260 48g 14g 10g 0mg 4g 100mg 18g
Crystal Light Natural Raspberry Peach W/ Fiber 2.00 20 6g 0g 0g 0mg 0g 40mg 6g
Crystal Light Natural Raspberry Peach W/ Fiber 2.00 20 6g 0g 0g 0mg 0g 40mg 6g
Frieda's Spaghetti Squash 6.33 190 38g 19g 0g 0mg 6g 95mg 6g
Ragu Lite Spaghetti Sauce 2.00 100 18g 12g 2g 0mg 4g 660mg 6g
Kroger Mushrooms, Sliced Buttons, Canned 0.15 5 1g 0g 0g 0mg 0g 48mg 0g
Peppers, Sweet (bell), Green, Raw, Chopped 0.20 6 1g 1g 0g 0mg 0g 1mg 1g
Butterball Extra Lean Ground Turkey 1.75 245 0g 0g 11g 131mg 35g 131mg 0g
Onion (white - Raw Chopped) 0.05 3 1g 0g 0g 0mg 0g 0mg 0g
Crystal Light Natural Raspberry Peach W/ Fiber 2.00 20 6g 0g 0g 0mg 0g 40mg 6g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar 2.00 260 48g 14g 10g 0mg 4g 100mg 18g
Totals: 1,129 173g 60g 33g 131mg 54g 1,255mg 67g
]]> January 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-14 Thu, 14 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bellaryna/?when=2010-01-14 Calorie goal: 1,480; calories consumed: 1,397; calories burned: 0
Net calories: 1,397
]]> Calorie goal: 1,480; calories consumed: 1,397; calories burned: 0
Net calories: 1,397
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Crystal Light Natural Raspberry Peach W/ Fiber 2.00 20 6g 0g 0g 0mg 0g 40mg 6g
Great Value Benefit Oats & Peanut Butter High Fiber Chewy Bars 1.00 150 29g 10g 5g 0mg 3g 105mg 9g
Great Value Benefit High Fiber Chewy Bars Oats And Chocolate 2.00 280 18g 20g 8g 0mg 4g 180mg 18g
Wendy's Chili 1.00 190 19g 6g 6g 40mg 14g 830mg 5g
McDonald's Chocolate Chip Cookie 3.00 480 66g 42g 21g 30mg 6g 285mg 3g
Ragu Lite Spaghetti Sauce 0.50 25 5g 3g 1g 0mg 1g 165mg 2g
Peppers, Sweet (bell), Green, Raw, Chopped 0.22 7 2g 1g 0g 0mg 0g 1mg 1g
Kroger Mushrooms, Sliced Buttons, Canned 0.25 8 1g 0g 0g 0mg 1g 80mg 1g
Onion (white - Raw Chopped) 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Butterball Extra Lean Ground Turkey 1.13 158 0g 0g 7g 85mg 23g 85mg 0g
Frieda's Spaghetti Squash 2.00 60 12g 6g 0g 0mg 2g 30mg 2g
Crystal Light Natural Raspberry Peach W/ Fiber 2.00 20 6g 0g 0g 0mg 0g 40mg 6g
Totals: 1,397 163g 88g 47g 155mg 54g 1,841mg 52g
]]>