The Daily Plate: bluefur's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/bluefur/ Food diary/journal and reflections from TheDailyPlate.com member bluefur Mon, 13 Feb 2012 21:10:23 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2012-02-13 Calorie goal: 2,700; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,700; calories consumed: 0; calories burned: 0
Net calories: 0
Member bluefur hasn't tracked anything for February 13th, 2012 yet. ]]> July 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-27 Wed, 27 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-27 Calorie goal: 2,700; calories consumed: 2,224; calories burned: 978
Net calories: 1,246
]]> Calorie goal: 2,700; calories consumed: 2,224; calories burned: 978
Net calories: 1,246
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Breakfast Sausage 1.00 210 0g 0g 17g 50mg 14g 670mg 0g
Selection Hashbrown Potatoes 1.00 130 21g 0g 3g 0mg 3g 20mg 4g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Hamburger Patty 1.00 280 0g 0g 20g 90mg 26g 80mg 0g
Sushi California Roll 3.00 765 114g 0g 21g 0mg 27g 0mg 0g
Dynamite Roll 1.00 470 63g 20g 13g 20mg 10g 721mg 1g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -978.0
Totals: 1,246 223g 22g 94g 606mg 102g 2,154mg 6g
]]> July 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-26 Tue, 26 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-26 Calorie goal: 2,700; calories consumed: 2,185; calories burned: 498
Net calories: 1,687
]]> Calorie goal: 2,700; calories consumed: 2,185; calories burned: 498
Net calories: 1,687
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tim Hortons Mixed Berry Oatmeal 1.00 210 44g 14g 3g 0mg 6g 220mg 5g
Chicken & Vegetable Stir Fry 1.00 656 45g 0g 26g 0mg 60g 0mg 7g
shepperd's pie 1.00 369 25g 5g 11g 76mg 28g 850mg 4g
Caesar 1.00 290 15g 6g 9g 101mg 37g 198mg 4g
Bryers Classic Light Vanilla Ice Cream 6.00 660 96g 84g 24g 0mg 6g 450mg 0g
Fitness Minutes Calories Burned
Other (Manual) 35.0 -498.0
Totals: 1,687 225g 109g 72g 177mg 137g 1,718mg 20g
]]> July 25th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-25 Mon, 25 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-25 Calorie goal: 2,700; calories consumed: 1,861; calories burned: 0
Net calories: 1,861
]]> Calorie goal: 2,700; calories consumed: 1,861; calories burned: 0
Net calories: 1,861
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal 4.00 300 54g 2g 6g 0mg 10g 0mg 8g
Raisin 0.50 39 11g 0g 0g 0mg 1g 0mg 0g
Quaker Rice Cakes Original 6.00 210 42g 0g 0g 0mg 6g 0mg 0g
Kraft Smooth light peanut butter 3.00 240 15g 3g 18g 0mg 9g 225mg 3g
Sirloin Steak 1.00 400 0g 0g 11g 115mg 70g 149mg 0g
Corn On The Cob 1.00 155 32g 0g 3g 6mg 4g 29mg 0g
Brocolli, Raw 1.00 19 4g 0g 0g 0mg 2g 19mg 1g
Celary 1.00 18 4g 0g 0g 0mg 0g 88mg 0g
Ritz Crackers Original 6.00 480 60g 6g 30g 0mg 6g 810mg 0g
Totals: 1,861 221g 11g 69g 121mg 108g 1,320mg 12g
]]> July 24th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-24 Sun, 24 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-24 Calorie goal: 2,700; calories consumed: 978; calories burned: 1,119
Net calories: -141
]]> Calorie goal: 2,700; calories consumed: 978; calories burned: 1,119
Net calories: -141
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Naked Juice Green Machine 1.00 140 33g 28g 0g 0mg 2g 15mg 0g
Gu 1.00 100 25g 3g 0g 0mg 0g 50mg 0g
Quaker Rice Cakes Original 6.00 210 42g 0g 0g 0mg 6g 0mg 0g
Kraft Smooth light peanut butter 3.00 240 15g 3g 18g 0mg 9g 225mg 3g
Pork Chop 1.00 152 0g 0g 10g 52mg 16g 49mg 0g
Turnips 1.00 36 8g 5g 0g 0mg 1g 87mg 2g
Celary 1.00 18 4g 0g 0g 0mg 0g 88mg 0g
Stir Fried Vegetables 1.00 82 12g 0g 2g 0mg 4g 0mg 4g
Fitness Minutes Calories Burned
Other (Manual) 80.0 -1,119.0
Totals: -141 140g 39g 29g 52mg 38g 514mg 9g
]]> July 23rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-23 Sat, 23 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-23 Calorie goal: 2,700; calories consumed: 520; calories burned: 0
Net calories: 520
]]> Calorie goal: 2,700; calories consumed: 520; calories burned: 0
Net calories: 520
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pancakes 1.00 520 91g 0g 14g 58mg 8g 1,104mg 0g
Totals: 520 91g 0g 14g 58mg 8g 1,104mg 0g
]]> July 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-22 Fri, 22 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-22 Calorie goal: 2,700; calories consumed: 1,697; calories burned: 0
Net calories: 1,697
]]> Calorie goal: 2,700; calories consumed: 1,697; calories burned: 0
Net calories: 1,697
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tim Hortons Mixed Berry Oatmeal 1.00 210 44g 14g 3g 0mg 6g 220mg 5g
Quaker Rice Cakes Original 8.00 280 56g 0g 0g 0mg 8g 0mg 0g
Kraft Smooth light peanut butter 3.00 240 15g 3g 18g 0mg 9g 225mg 3g
Spider Roll - Sushi 1.00 317 0g 0g 12g 0mg 0g 0mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Hamburger Patty 1.00 280 0g 0g 20g 90mg 26g 80mg 0g
Kraft Singles American Cheese Slices 1.00 60 1g 1g 5g 15mg 3g 250mg 0g
Taylor Farms Ceasar Salad 1.00 190 7g 1g 14g 30mg 10g 340mg 1g
Totals: 1,697 146g 21g 73g 135mg 66g 1,345mg 10g
]]> July 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-21 Thu, 21 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-21 Calorie goal: 2,700; calories consumed: 1,707; calories burned: 0
Net calories: 1,707
]]> Calorie goal: 2,700; calories consumed: 1,707; calories burned: 0
Net calories: 1,707
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal 4.00 300 54g 2g 6g 0mg 10g 0mg 8g
Welch's Mixed Dried Fruit 1.00 130 32g 21g 0g 0mg 0g 70mg 2g
Homemade Barbequed Chicken Pizza 1.00 320 32g 0g 8g 45mg 29g 740mg 3g
Prego Spaghetti Sauce With Mushrooms 1.00 110 18g 11g 4g 0mg 0g 550mg 3g
Generic Spaghetti Noodles 2.00 420 82g 4g 2g 0mg 14g 0mg 4g
Bread, French 3.00 207 39g 0g -3g 0mg 6g 456mg -3g
Good Humor Vanilla Giant Icecream Sandwich 1.00 220 43g 23g 4g 0mg 4g 150mg 1g
Totals: 1,707 300g 61g 21g 45mg 63g 1,966mg 18g
]]> July 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-20 Wed, 20 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-20 Calorie goal: 2,700; calories consumed: 2,167; calories burned: 522
Net calories: 1,645
]]> Calorie goal: 2,700; calories consumed: 2,167; calories burned: 522
Net calories: 1,645
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg, Scrambled 1.00 160 2g 1g 11g 400mg 13g 211mg 0g
Hashbrowns 1.00 105 0g 0g 0g 0mg 0g 0mg 0g
Breakfast Sausage 1.00 210 0g 0g 17g 50mg 14g 670mg 0g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Kraft Texmex Shredded Cheese 0.25 28 0g 0g 2g 8mg 2g 58mg 0g
Eat Smart Veggie Tray 1.00 130 7g 0g 11g 0mg 2g 0mg 0g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
ranch dressing 1.00 150 2g 1g 16g 10mg 0g 310mg 0g
Sushi California Roll 1.00 255 38g 0g 7g 0mg 9g 0mg 0g
Dynamite Roll 1.00 470 63g 20g 13g 20mg 10g 721mg 1g
Agedashi Tofu 1.00 210 21g 0g 10g 0mg 12g 0mg 0g
Culinary Waves Tempura Salmon 0.50 220 19g 1g 12g 15mg 10g 415mg 0g
Fitness Minutes Calories Burned
Other (Manual) 35.0 -400.0
Walking - 2.5 mph 20.0 -122.0
Totals: 1,645 152g 23g 109g 589mg 102g 2,688mg 1g
]]> July 19th, 2011 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-19 Tue, 19 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bluefur/?when=2011-07-19 Calorie goal: 2,700; calories consumed: 1,928; calories burned: 920
Net calories: 1,008
]]> Calorie goal: 2,700; calories consumed: 1,928; calories burned: 920
Net calories: 1,008
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal 4.00 300 54g 2g 6g 0mg 10g 0mg 8g
Welch's Mixed Dried Fruit 1.00 130 32g 21g 0g 0mg 0g 70mg 2g
Wendy's Garden Sensations Salad Blt Cobb - Full 1.00 670 15g 6g 47g 300mg 47g 1,920mg 3g
Bread, French 2.00 138 26g 0g -2g 0mg 4g 304mg -2g
Kraft Smooth light peanut butter 6.00 480 30g 6g 36g 0mg 18g 450mg 6g
Quaker Rice Cakes Original 6.00 210 42g 0g 0g 0mg 6g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 35.0 -430.0
Carrying - moving boxes up stairs 30.0 -490.0
Totals: 1,008 199g 35g 87g 300mg 85g 2,744mg 17g
]]>