The Daily Plate: bowulf's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/bowulf/ Food diary/journal and reflections from TheDailyPlate.com member bowulf Mon, 13 Feb 2012 19:53:30 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2012-02-13 Calorie goal: 2,500; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 0
Net calories: 0
Member bowulf hasn't tracked anything for February 13th, 2012 yet. ]]> July 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2011-07-01 Fri, 01 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2011-07-01 Calorie goal: 2,500; calories consumed: 2,174; calories burned: 0
Net calories: 2,174
]]> Calorie goal: 2,500; calories consumed: 2,174; calories burned: 0
Net calories: 2,174
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pork Cutlet Grilled 4.00 1,144 0g 0g 54g 424mg 156g 256mg 0g
Kraft Parmesan Cheese, Original 24.00 480 0g 0g 36g 0mg 48g 2,040mg 0g
Herr's Original Pork Rinds 6.00 480 0g 0g 30g 120mg 0g 1,620mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Totals: 2,174 1g 0g 124g 759mg 210g 3,981mg 0g
]]> September 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-09-16 Wed, 16 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-09-16 Calorie goal: 2,500; calories consumed: 1,344; calories burned: 0
Net calories: 1,344
]]> Calorie goal: 2,500; calories consumed: 1,344; calories burned: 0
Net calories: 1,344
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Burger King Processed American Cheese 4.00 180 4g 0g 16g 100mg 8g 880mg 0g
Burger King Hamburger Patty 4.00 580 0g 0g 52g 160mg 44g 740mg 0g
Hillshire Farm Smoked Beef Sausage Hotdogs 2.00 360 6g 2g 30g 70mg 18g 1,420mg 2g
Vlasic Sugar-free Sweet Gerkent Pickles 1.00 5 1g 1g 0g 0mg 0g 0mg 0g
Planters Mixed Nuts 1.00 174 6g 1g 16g 0mg 4g 87mg 2g
Mayonaise 1.00 45 0g 0g 5g 0mg 0g 0mg 0g
Totals: 1,344 17g 4g 119g 330mg 74g 3,127mg 4g
]]> August 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-08-24 Mon, 24 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-08-24 Calorie goal: 2,500; calories consumed: 787; calories burned: 0
Net calories: 787
]]> Calorie goal: 2,500; calories consumed: 787; calories burned: 0
Net calories: 787
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Splenda Granular 8.00 0 8g 0g 0g 0mg 0g 0mg 0g
Kraft Philadelphia Cream Cheese - Low Fat 8.00 160 8g 8g 4g 40mg 16g 800mg 0g
Truvia 6.00 0 18g 0g 0g 0mg 0g 0mg 0g
Nestle Cocoa Powder 5.00 75 15g 0g 3g 0mg 5g 0mg 5g
Coconut Milk 1.00 552 13g 8g 57g 0mg 6g 36mg 5g
Totals: 787 62g 16g 64g 40mg 27g 836mg 10g
]]> January 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-21 Wed, 21 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-21 Calorie goal: 2,500; calories consumed: 0; calories burned: 1,231
Net calories: -1,231
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 1,231
Net calories: -1,231
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 12.0 -223.0
Running - 7 mph 50.0 -1,008.0
Totals: -1,231 0g 0g 0g 0mg 0g 0mg 0g
]]> January 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-20 Tue, 20 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-20 Calorie goal: 2,500; calories consumed: 0; calories burned: 952
Net calories: -952
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 952
Net calories: -952
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 10.0 -186.0
Running - 7 mph 38.0 -766.0
Totals: -952 0g 0g 0g 0mg 0g 0mg 0g
]]> January 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-19 Mon, 19 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-19 Calorie goal: 2,500; calories consumed: 0; calories burned: 668
Net calories: -668
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 668
Net calories: -668
Fitness Minutes Calories Burned
Elliptical trainer: general 40.0 -668.0
Totals: -668 0g 0g 0g 0mg 0g 0mg 0g
]]> January 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-17 Sat, 17 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-17 Calorie goal: 2,500; calories consumed: 0; calories burned: 827
Net calories: -827
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 827
Net calories: -827
Fitness Minutes Calories Burned
Running - 7 mph 41.0 -827.0
Totals: -827 0g 0g 0g 0mg 0g 0mg 0g
]]> January 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-16 Fri, 16 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-16 Calorie goal: 2,500; calories consumed: 0; calories burned: 754
Net calories: -754
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 754
Net calories: -754
Fitness Minutes Calories Burned
Running - 6 mph 43.0 -754.0
Totals: -754 0g 0g 0g 0mg 0g 0mg 0g
]]> January 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-15 Thu, 15 Jan 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/bowulf/?when=2009-01-15 Calorie goal: 2,500; calories consumed: 0; calories burned: 186
Net calories: -186
]]> Calorie goal: 2,500; calories consumed: 0; calories burned: 186
Net calories: -186
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 10.0 -186.0
Totals: -186 0g 0g 0g 0mg 0g 0mg 0g
]]>