The Daily Plate: caseyjones343's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/ Food diary/journal and reflections from TheDailyPlate.com member caseyjones343 Tue, 29 May 2012 22:46:18 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2012-05-29 Calorie goal: 4,236; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 4,236; calories consumed: 0; calories burned: 0
Net calories: 0
Member caseyjones343 hasn't tracked anything for May 29th, 2012 yet. ]]> September 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2009-09-02 Wed, 02 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2009-09-02 Calorie goal: 4,236; calories consumed: 2,183; calories burned: 788
Net calories: 1,395
]]> Calorie goal: 4,236; calories consumed: 2,183; calories burned: 788
Net calories: 1,395
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole milk 1.00 150 12g 11g 8g 35mg 8g 120mg 0g
shrimp 2.00 160 0g 0g 2g 330mg 36g 380mg 0g
Ensure Plus Creamy Milk Chocolate Shake 2.00 700 100g 44g 22g 20mg 26g 480mg 0g
Schlotzky's Roast Beef Deli Sandwich, Small size 1.00 413 49g 3g 11g 55mg 29g 1,162mg 2g
Kellogg's Apple Jacks Go Pack 1.00 160 38g 20g 1g 0mg 1g 190mg 1g
Sonic Extra Long Chili Cheese Coney 1.00 600 54g 7g 33g 75mg 24g 1,700mg 4g
Fitness Minutes Calories Burned
Sit-ups - vigorous 45.0 -364.0
Jumping Rope - slow 15.0 -121.0
Church - spiritual dancing 60.0 -303.0
Totals: 1,395 253g 85g 77g 515mg 124g 4,032mg 7g
]]> September 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2009-09-01 Tue, 01 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/caseyjones343/?when=2009-09-01 Calorie goal: 4,236; calories consumed: 4,894; calories burned: 751
Net calories: 4,143
]]> Calorie goal: 4,236; calories consumed: 4,894; calories burned: 751
Net calories: 4,143
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Land O'Frost Honey Ham 5.00 350 10g 10g 15g 125mg 45g 3,000mg 10g
Nature's Own 100% Whole Wheat Bread 4.00 280 52g 0g 6g 0mg 16g 600mg 8g
Ensure Plus Creamy Milk Chocolate Shake 2.00 700 100g 44g 22g 20mg 26g 480mg 0g
The Biggest Loser Pizza Burger 1.00 304 27g 0g 9g 0mg 32g 605mg 5g
Great Value Fat Free Pineapple Sherbet 4.00 400 100g 80g 0g 0mg 0g 100mg 0g
Cheese Slice 4.00 280 8g 0g 20g 0mg 16g 1,160mg 0g
Ensure Plus Creamy Milk Chocolate Shake 6.00 2,100 300g 132g 66g 60mg 78g 1,440mg 0g
Capri Sun Kiwi-strawberry 1.00 60 16g 16g 0g 0mg 0g 15mg 0g
Capri Sun Kiwi-strawberry 1.00 60 16g 16g 0g 0mg 0g 15mg 0g
Capri Sun Kiwi-strawberry 6.00 360 96g 96g 0g 0mg 0g 90mg 0g
Fitness Minutes Calories Burned
Animal Care - play, walk/run, light 30.0 -83.0
Sit-ups - vigorous 85.0 -668.0
Totals: 4,143 725g 394g 138g 205mg 213g 7,505mg 23g
]]>