The Daily Plate: chrisroper5's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/ Food diary/journal and reflections from TheDailyPlate.com member chrisroper5 Mon, 13 Feb 2012 22:34:51 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2012-02-13 Calorie goal: 2,353; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,353; calories consumed: 0; calories burned: 0
Net calories: 0
Member chrisroper5 hasn't tracked anything for February 13th, 2012 yet. ]]> October 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-29 Fri, 29 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-29 Calorie goal: 2,353; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
]]> Calorie goal: 2,353; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sun-Maid Raisins 0.50 65 16g 15g 0g 0mg 1g 5mg 1g
Egg White 6.00 96 0g 0g 0g 0mg 24g 330mg 0g
whole egg 2.00 160 2g 0g 9g 430mg 12g 130mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Chicken Breast 1.50 195 0g 0g 2g 102mg 41g 116mg 0g
Mission Flour Tortillas 2.00 300 50g 2g 7g 0mg 8g 880mg 2g
Chicken Breast 0.50 65 0g 0g 1g 34mg 14g 39mg 0g
Panera Bread French Baguette 2.00 300 60g 2g 2g 0mg 10g 740mg 2g
Homemade Brownie 2.00 224 24g 0g 14g 0mg 0g 0mg 0g
Totals: 1,555 179g 20g 37g 566mg 114g 2,239mg 9g
]]> October 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-28 Thu, 28 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-28 Calorie goal: 2,353; calories consumed: 2,153; calories burned: 323
Net calories: 1,830
]]> Calorie goal: 2,353; calories consumed: 2,153; calories burned: 323
Net calories: 1,830
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Almond Breeze Nut Milk 1.00 60 8g 7g 3g 0mg 1g 150mg 1g
Wheaties Fuel 1.00 210 46g 14g 3g 0mg 3g 150mg 5g
Kashi Strawberry Fields 1.00 120 28g 9g 0g 0mg 2g 200mg 1g
Lifetime Cafe California Chicken Sandwich 1.00 480 45g 0g 15g 0mg 43g 0mg 0g
Hard Boiled Eggs 3.00 210 0g 0g 15g 720mg 21g 210mg 0g
Hard Boiled Eggs 1.00 70 0g 0g 5g 240mg 7g 70mg 0g
Ground Beef* 2.00 340 0g 0g 16g 130mg 46g 140mg 0g
Hebrew National Hotdogs Hotdog 2.00 80 6g 0g 2g 20mg 12g 1,040mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
hot dog bun 1.00 110 20g 1g 2g 0mg 4g 160mg 1g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Cherrios - General Mills Cherrios 1.00 103 21g 1g 2g 0mg 3g 186mg 3g
Almond Breeze Nut Milk 1.00 60 8g 7g 3g 0mg 1g 150mg 1g
Kashi Strawberry Fields 0.50 60 14g 5g 0g 0mg 1g 100mg 1g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 60.0 -323.0
Totals: 1,830 219g 46g 68g 1,178mg 175g 2,863mg 14g
]]> October 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-27 Wed, 27 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-27 Calorie goal: 2,660; calories consumed: 1,794; calories burned: 604
Net calories: 1,190
]]> Calorie goal: 2,660; calories consumed: 1,794; calories burned: 604
Net calories: 1,190
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Sun-Maid Raisins 0.50 65 16g 15g 0g 0mg 1g 5mg 1g
Sirloin Steak 0.75 300 0g 0g 9g 86mg 52g 112mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Authentic Mexican Rice 0.50 90 17g 0g 2g 0mg 2g 0mg 0g
Cafe Rio Tomatillo Salad Dressing 2.00 182 2g 2g 18g 16mg 1g 421mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Green Beans Green (String) Beans 1.00 25 4g 2g 0g 0mg 1g 5mg 2g
Sweet Potato 1.00 103 24g 20g 0g 0mg 2g 41mg 4g
Green Beans Green (String) Beans 0.50 13 2g 1g 0g 0mg 1g 3mg 1g
Grilled Salmon 2.00 466 0g 0g 28g 142mg 50g 138mg 0g
Fitness Minutes Calories Burned
Stair climbing 20.0 -322.0
Walk: 3.5 mph (17 min/mi) 20.0 -180.0
Rowing, stationary: vigorous, 150 watts 5.0 -102.0
Totals: 1,190 117g 41g 62g 381mg 175g 878mg 18g
]]> October 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-26 Tue, 26 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-10-26 Calorie goal: 2,660; calories consumed: 2,174; calories burned: 640
Net calories: 1,534
]]> Calorie goal: 2,660; calories consumed: 2,174; calories burned: 640
Net calories: 1,534
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
PROBAR Nutty Banana Boom 1.00 380 47g 21g 20g 0mg 9g 70mg 7g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Sun-Maid Raisins 0.50 65 16g 15g 0g 0mg 1g 5mg 1g
whole egg 1.00 80 1g 0g 5g 215mg 6g 65mg 0g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Chick-fil-A Waffle Fries 1.00 350 6g 6g 24g 135mg 27g 1,100mg 1g
Chick-fil-A Grilled Chicken Sandwich 1.00 270 33g 7g 4g 65mg 28g 940mg 3g
Chick-fil-A Drinks - Diet Lemonade, Medium size 1.00 20 8g 2g 0g 0mg 0g 10mg 0g
Mission Flour Tortillas 2.00 300 50g 2g 7g 0mg 8g 880mg 2g
93% Lean Ground Beef 1.50 240 0g 0g 11g 98mg 36g 105mg 0g
Salsa 2.00 20 4g 0g 0g 0mg 0g 250mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 90.0 -640.0
Totals: 1,534 223g 70g 74g 581mg 160g 3,668mg 22g
]]> August 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-08-10 Tue, 10 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-08-10 Calorie goal: 2,660; calories consumed: 948; calories burned: 0
Net calories: 948
]]> Calorie goal: 2,660; calories consumed: 948; calories burned: 0
Net calories: 948
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
whole egg 3.00 240 3g 0g 14g 645mg 18g 195mg 0g
Yoplait Light Yogurt 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
whole egg 2.00 160 2g 0g 9g 430mg 12g 130mg 0g
Whole Wheat Bread 2.00 180 36g 6g 2g 0mg 0g 380mg 6g
Cheese, Cheddar 1.00 90 1g 0g 6g 20mg 7g 240mg 0g
Totals: 948 61g 20g 32g 1,163mg 81g 1,272mg 6g
]]> July 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-08 Thu, 08 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-08 Calorie goal: 2,660; calories consumed: 800; calories burned: 0
Net calories: 800
]]> Calorie goal: 2,660; calories consumed: 800; calories burned: 0
Net calories: 800
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
PROBAR Nutty Banana Boom 1.00 380 47g 21g 20g 0mg 9g 70mg 7g
Egg White 7.00 112 0g 0g 0g 0mg 28g 385mg 0g
whole egg 1.00 80 1g 0g 5g 215mg 6g 65mg 0g
Chicken Breast 1.75 228 0g 0g 2g 119mg 47g 135mg 0g
Totals: 800 48g 21g 26g 334mg 90g 655mg 7g
]]> July 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-06 Tue, 06 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-06 Calorie goal: 2,660; calories consumed: 1,519; calories burned: 0
Net calories: 1,519
]]> Calorie goal: 2,660; calories consumed: 1,519; calories burned: 0
Net calories: 1,519
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
PROBAR Nutty Banana Boom 1.00 380 47g 21g 20g 0mg 9g 70mg 7g
Carl's Jr. Famous Star&trade Hamburger 1.00 590 50g 8g 32g 70mg 24g 910mg 3g
French Fries 1.00 200 67g 0g 31g 0mg 7g 335mg 6g
Chicken Breast 1.75 228 0g 0g 2g 119mg 47g 135mg 0g
Rice, White 0.50 121 27g 0g 0g 0mg 2g 0mg 0g
Totals: 1,519 191g 29g 85g 189mg 90g 1,450mg 16g
]]> July 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-03 Sat, 03 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-07-03 Calorie goal: 2,660; calories consumed: 224; calories burned: 0
Net calories: 224
]]> Calorie goal: 2,660; calories consumed: 224; calories burned: 0
Net calories: 224
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole egg 2.00 160 2g 0g 9g 430mg 12g 130mg 0g
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Totals: 224 2g 0g 9g 430mg 28g 350mg 0g
]]> June 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-06-14 Mon, 14 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/chrisroper5/?when=2010-06-14 Calorie goal: 2,660; calories consumed: 1,692; calories burned: 0
Net calories: 1,692
]]> Calorie goal: 2,660; calories consumed: 1,692; calories burned: 0
Net calories: 1,692
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole egg 4.00 320 4g 0g 18g 860mg 24g 260mg 0g
Whole Wheat Bread 1.00 90 18g 3g 1g 0mg 0g 190mg 3g
Whole Wheat Bread 2.00 180 36g 6g 2g 0mg 0g 380mg 6g
Thin Sliced Lunch Ham 1.00 60 3g 2g 1g 25mg 10g 660mg 0g
Lunch Mate Deli Mesquite Turkey Breast (aldi's) 1.00 60 3g 1g 1g 25mg 8g 600mg 0g
Life Life cereal 1.00 120 25g 6g 2g 0mg 3g 160mg 2g
Wheaties Fuel 1.00 210 46g 14g 3g 0mg 3g 150mg 5g
Almond Breeze Nut Milk 1.50 90 12g 11g 4g 0mg 2g 225mg 2g
beer 1.00 166 10g 0g 0g 0mg 0g 18mg 0g
California Rolls (Sushi) 12.00 396 60g 0g 12g 96mg 12g 168mg 12g
Totals: 1,692 217g 43g 43g 1,006mg 62g 2,811mg 30g
]]>