The Daily Plate: cocoa_coffee's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/ Food diary/journal and reflections from TheDailyPlate.com member cocoa_coffee Mon, 13 Feb 2012 23:30:33 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2012-02-13 Calorie goal: 800; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 800; calories consumed: 0; calories burned: 0
Net calories: 0
Member cocoa_coffee hasn't tracked anything for February 13th, 2012 yet. ]]> October 4th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-04 Thu, 04 Oct 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-04 Calorie goal: 950; calories consumed: 0; calories burned: 24
Net calories: -24
]]> Calorie goal: 950; calories consumed: 0; calories burned: 24
Net calories: -24
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 3.0 -24.0
Totals: -24 0g 0g 0g 0mg 0g 0mg 0g
]]> October 3rd, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-03 Wed, 03 Oct 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-03 Calorie goal: 950; calories consumed: 0; calories burned: 58
Net calories: -58
]]> Calorie goal: 950; calories consumed: 0; calories burned: 58
Net calories: -58
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 4.0 -32.0
Walking - 3.5 mph 7.0 -26.0
Totals: -58 0g 0g 0g 0mg 0g 0mg 0g
]]> October 2nd, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-02 Tue, 02 Oct 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-10-02 Calorie goal: 1,500; calories consumed: 0; calories burned: 213
Net calories: -213
]]> Calorie goal: 1,500; calories consumed: 0; calories burned: 213
Net calories: -213
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 2.0 -6.0
Calisthenics: vigorous, jumping, push-ups, sit-ups 5.0 -41.0
Walking - 3.5 mph 22.0 -86.0
Cleaning house: general 20.0 -62.0
Washing the dishes 10.0 -18.0
Totals: -213 0g 0g 0g 0mg 0g 0mg 0g
]]> September 19th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-19 Wed, 19 Sep 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-19 Calorie goal: 1,290; calories consumed: 0; calories burned: 123
Net calories: -123
]]> Calorie goal: 1,290; calories consumed: 0; calories burned: 123
Net calories: -123
a documented binge! neat!

Fitness Minutes Calories Burned
Calisthenics - light or moderate 20.0 -74.0
Calisthenics: vigorous, jumping, push-ups, sit-ups 6.0 -49.0
Totals: -123 0g 0g 0g 0mg 0g 0mg 0g
]]> September 14th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-14 Fri, 14 Sep 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-14 Calorie goal: 1,766; calories consumed: 0; calories burned: 72
Net calories: -72
]]> Calorie goal: 1,766; calories consumed: 0; calories burned: 72
Net calories: -72
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 12.0 -36.0
Calisthenics - light or moderate 10.0 -36.0
Totals: -72 0g 0g 0g 0mg 0g 0mg 0g
]]> September 13th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-13 Thu, 13 Sep 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-13 Calorie goal: 1,266; calories consumed: 0; calories burned: 63
Net calories: -63
]]> Calorie goal: 1,266; calories consumed: 0; calories burned: 63
Net calories: -63
Fitness Minutes Calories Burned
Calisthenics - light or moderate 10.0 -36.0
Weight lifting: light (free weights, nautilus, universal) 9.0 -27.0
Totals: -63 0g 0g 0g 0mg 0g 0mg 0g
]]> September 12th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-12 Wed, 12 Sep 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-12 Calorie goal: 1,266; calories consumed: 0; calories burned: 396
Net calories: -396
]]> Calorie goal: 1,266; calories consumed: 0; calories burned: 396
Net calories: -396
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 60.0 -180.0
Calisthenics - light or moderate 60.0 -216.0
Totals: -396 0g 0g 0g 0mg 0g 0mg 0g
]]> September 10th, 2007 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-10 Mon, 10 Sep 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cocoa_coffee/?when=2007-09-10 Calorie goal: 1,242; calories consumed: 0; calories burned: 151
Net calories: -151
]]> Calorie goal: 1,242; calories consumed: 0; calories burned: 151
Net calories: -151
Fitness Minutes Calories Burned
Calisthenics - light or moderate 42.0 -151.0
Totals: -151 0g 0g 0g 0mg 0g 0mg 0g
]]>