The Daily Plate: cokefloats's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/cokefloats/ Food diary/journal and reflections from TheDailyPlate.com member cokefloats Fri, 20 Nov 2009 17:57:48 -0800 The Daily Plate en November 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-20 Fri, 20 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-20 Calorie goal: 1,974; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,974; calories consumed: 0; calories burned: 0
Net calories: 0
Member cokefloats hasn't tracked anything for November 20th, 2009 yet. ]]> November 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-17 Tue, 17 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-17 Calorie goal: 1,974; calories consumed: 350; calories burned: 562
Net calories: -212
]]> Calorie goal: 1,974; calories consumed: 350; calories burned: 562
Net calories: -212
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bagel 1.00 210 45g 0g 1g 0mg 8g 430mg 0g
Scrambled Eggs 2.00 140 1g 0g 9g 480mg 14g 140mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -562.0
Totals: -212 46g 0g 10g 480mg 22g 570mg 0g
]]> November 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-16 Mon, 16 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-11-16 Calorie goal: 1,974; calories consumed: 1,463; calories burned: 749
Net calories: 714
]]> Calorie goal: 1,974; calories consumed: 1,463; calories burned: 749
Net calories: 714
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Michigan Red Delicious Apples (large) 1.00 130 34g 25g 0g 0mg 1g 0mg 5g
Medifast Plus for Diabetics Shake, Strawberry flavored 1.00 90 9g 5g 1g 0mg 14g 250mg 3g
Medifast Lemon Meringue Crunch Bar 1.00 110 13g 5g 3g 0mg 11g 160mg 4g
Makoto Ginger Dressing 0.25 19 3g 0g 1g 0mg 0g 104mg 0g
Salad Mix 1.00 30 6g 0g 0g 0mg 3g 0mg 0g
La Choy Soy Sauce 1.00 5 1g 1g 0g 0mg 1g 1,280mg 0g
Sriracha Sriracha HOT Chili Sauce 1.00 5 1g 1g 0g 0mg 0g 100mg 0g
Salmon Sashimi 1.00 99 0g 0g 3g 44mg 17g 57mg 0g
Octopus Sashimi 1.00 95 0g 0g 1g 0mg 22g 0mg 0g
Simple Miso Tofu Soup 1.00 77 5g 0g 4g 0mg 7g 369mg 0g
Wasabi Paste 0.10 14 3g 0g 0g 0mg 0g 2mg 0g
Tobiko (flying Fish Roe) 1.00 55 0g 0g 14g 0mg 0g 0mg 0g
Yellowtail, Sashimi 3.00 123 0g 0g 5g 0mg 20g 0mg 0g
Tuna, Sashimi 3.00 120 0g 0g 4g 0mg 20g 0mg 0g
Avocado Slices 2-3 1.00 50 3g 0g 5g 0mg 1g 0mg 1g
Cooked Sushi Rice 1.00 386 77g 0g 0g 0mg 0g 0mg 0g
Land O Lakes Mini Moos Creamer 2.00 20 0g 0g 2g 0mg 0g 10mg 0g
Sugar 1.00 35 1g 1g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 40.0 -749.0
Totals: 714 156g 38g 41g 44mg 116g 2,332mg 13g
]]> August 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-14 Fri, 14 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-14 Calorie goal: 1,827; calories consumed: 130; calories burned: 0
Net calories: 130
]]> Calorie goal: 1,827; calories consumed: 130; calories burned: 0
Net calories: 130
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 0.25 20 3g 3g 0g 1mg 2g 30mg 0g
Medifast Cinnamon Roll Crunch Bar 1.00 110 13g 6g 3g 0mg 11g 170mg 4g
Totals: 130 16g 9g 3g 1mg 13g 200mg 4g
]]> August 13th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-13 Thu, 13 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-13 Calorie goal: 1,827; calories consumed: 1,366; calories burned: 0
Net calories: 1,366
]]> Calorie goal: 1,827; calories consumed: 1,366; calories burned: 0
Net calories: 1,366
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Medifast Caramel Nut Bar 1.00 170 22g 12g 5g 0mg 0g 160mg 2g
Medifast Oatmeal Raisin Crunch Bar 1.00 110 13g 5g 3g 0mg 11g 160mg 4g
Lettuce 1.00 6 0g 0g 0g 0mg 0g 5mg 2g
Tuna Salad Tuna Salad 1.00 383 19g 0g 19g 27mg 33g 824mg 0g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Rye Bread 1.00 83 15g 1g 1g 0mg 3g 211mg 2g
Lays Chips 1.00 160 15g 0g 11g 0mg 2g 0mg 0g
Wal-Mart Deli Macaroni Salad 1.00 290 28g 8g 18g 20mg 4g 700mg 1g
Land O Lakes Mini Moos Creamer 8.00 80 0g 0g 8g 0mg 0g 40mg 0g
Land O Lakes Mini Moos Creamer 8.00 80 0g 0g 8g 0mg 0g 40mg 0g
Totals: 1,366 113g 27g 72g 47mg 54g 2,141mg 11g
]]> August 12th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-12 Wed, 12 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-12 Calorie goal: 1,827; calories consumed: 1,372; calories burned: 537
Net calories: 835
]]> Calorie goal: 1,827; calories consumed: 1,372; calories burned: 537
Net calories: 835
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Medifast Caramel Nut Bar 1.00 170 22g 12g 5g 0mg 0g 160mg 2g
Land O Lakes Mini Moos Creamer 3.00 30 0g 0g 3g 0mg 0g 15mg 0g
Deli Turkey 1.00 50 2g 0g 1g 20mg 8g 450mg 0g
Land O Lakes Deli Ham 1.00 105 1g 0g 5g 0mg 0g 0mg 0g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Cucumber 1.00 16 3g 2g 0g 0mg 1g 3mg 1g
Red Leaf Lettuce 1.00 4 1g 0g 0g 0mg 0g 0mg 0g
Lettuce Trio 1.00 15 3g 0g 0g 0mg 0g 0mg 0g
Boiled Egg 1.00 50 0g 0g 0g 0mg 0g 0mg 0g
Tuna Salad Tuna Salad 1.00 383 19g 0g 19g 27mg 33g 824mg 0g
Medifast Chocolate Crunch Bar 1.00 110 13g 4g 4g 0mg 11g 180mg 4g
Skim Milk 0.25 20 3g 3g 0g 1mg 2g 30mg 0g
Subway Six Inch Ham & Swiss On Honey Oat 1.00 390 47g 8g 11g 25mg 22g 1,200mg 5g
Whole Carrots 1.00 25 6g 3g 0g 0mg 1g 40mg 2g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -537.0
Totals: 835 121g 32g 47g 73mg 78g 2,903mg 14g
]]> August 11th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-11 Tue, 11 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-08-11 Calorie goal: 1,827; calories consumed: 1,035; calories burned: 141
Net calories: 894
]]> Calorie goal: 1,827; calories consumed: 1,035; calories burned: 141
Net calories: 894
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Deli Turkey 1.00 50 2g 0g 1g 20mg 8g 450mg 0g
Land O Lakes Deli Ham 1.00 105 1g 0g 5g 0mg 0g 0mg 0g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Cucumber 1.00 16 3g 2g 0g 0mg 1g 3mg 1g
Red Leaf Lettuce 1.00 4 1g 0g 0g 0mg 0g 0mg 0g
Lettuce Trio 1.00 15 3g 0g 0g 0mg 0g 0mg 0g
Boiled Egg 1.00 50 0g 0g 0g 0mg 0g 0mg 0g
Kraft Caesar Italian Fat Free 1.00 25 5g 3g 0g 0mg 1g 470mg 0g
Land O Lakes Mini Moos Creamer 3.00 30 0g 0g 3g 0mg 0g 15mg 0g
Medifast New Peanut Butter Crunch 2.00 220 26g 6g 7g 0mg 22g 440mg 8g
Pork Sausage 2.00 500 0g 0g 50g 90mg 14g 720mg 0g
Cucumber 1.00 16 3g 2g 0g 0mg 1g 3mg 1g
Fitness Minutes Calories Burned
Walking - 2 mph 30.0 -141.0
Totals: 894 44g 13g 66g 110mg 47g 2,102mg 10g
]]> July 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-07-10 Fri, 10 Jul 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-07-10 Calorie goal: 1,827; calories consumed: 1,016; calories burned: 0
Net calories: 1,016
]]> Calorie goal: 1,827; calories consumed: 1,016; calories burned: 0
Net calories: 1,016
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Slim-Fast High Protein Chocolate Chip Granola Meal Bar 1.00 190 20g 9g 6g 0mg 15g 200mg 2g
Land O Lakes Mini Moos Creamer 6.00 60 0g 0g 6g 0mg 0g 30mg 0g
Lettuce 1.00 6 0g 0g 0g 0mg 0g 5mg 2g
Tuna Salad Tuna Salad 1.00 383 19g 0g 19g 27mg 33g 824mg 0g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Rye Bread 1.00 83 15g 1g 1g 0mg 3g 211mg 2g
Medifast White Cheddar Soy Crisps 1.00 70 7g 1g 2g 0mg 5g 140mg 1g
Medifast Chocolate Crunch Bar 2.00 220 26g 8g 7g 0mg 22g 360mg 8g
Totals: 1,016 88g 20g 41g 27mg 79g 1,771mg 15g
]]> May 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-05-15 Fri, 15 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-05-15 Calorie goal: 1,827; calories consumed: 290; calories burned: 0
Net calories: 290
]]> Calorie goal: 1,827; calories consumed: 290; calories burned: 0
Net calories: 290
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Land O Lakes Mini Moos Creamer 2.00 20 0g 0g 2g 0mg 0g 10mg 0g
Arnold Sandwich Thins 2.00 200 44g 4g 2g 0mg 8g 460mg 10g
Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing 1.00 70 2g 0g 7g 15mg 2g 150mg 0g
Totals: 290 46g 4g 11g 15mg 10g 620mg 10g
]]> May 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-05-14 Thu, 14 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cokefloats/?when=2009-05-14 Calorie goal: 1,827; calories consumed: 2,070; calories burned: 0
Net calories: 2,070
]]> Calorie goal: 1,827; calories consumed: 2,070; calories burned: 0
Net calories: 2,070
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Quaker Chewy Granola Bar -Peanut Butter Chocolate Chip 1.00 100 17g 7g 3g 0mg 2g 95mg 1g
Land O Lakes Mini Moos Creamer 11.00 110 0g 0g 11g 0mg 0g 55mg 0g
Arnold Sandwich Thins 2.00 200 44g 4g 2g 0mg 8g 460mg 10g
Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing 1.50 105 3g 0g 10g 23mg 3g 225mg 0g
Fresh Express Salad Iceberg Garden Salad Mix 1.00 15 4g 2g 0g 0mg 1g 15mg 1g
Radish 0.75 11 2g 2g 0g 0mg 1g 19mg 2g
English Cucumber 1.00 9 2g 0g 0g 0mg 0g 1mg 1g
Makoto Ginger Dressing 0.25 19 3g 0g 1g 0mg 0g 104mg 0g
Salad Mix 1.00 30 6g 0g 0g 0mg 3g 0mg 0g
La Choy Soy Sauce 1.00 5 1g 1g 0g 0mg 1g 1,280mg 0g
Sriracha Sriracha HOT Chili Sauce 1.00 5 1g 1g 0g 0mg 0g 100mg 0g
Simple Miso Tofu Soup 1.00 77 5g 0g 4g 0mg 7g 369mg 0g
Wasabi Paste 0.10 14 3g 0g 0g 0mg 0g 2mg 0g
Generic Sushi, Spicy Tuna Roll 3.00 870 78g 0g 33g 11mg 72g 69mg 11g
Taco Beef 0.33 96 1g 0g 7g 23mg 7g 167mg 0g
Pork Roast 1.00 170 5g 2g 7g 65mg 20g 590mg 0g
Red Bull Red Bull Sugar Free 2.00 20 6g 0g 0g 0mg 2g 400mg 0g
Captain Morgan Parrot Bay, Coconut Rum 1.00 94 8g 11g 0g 0mg 0g 8mg 0g
Yellow Tail Pinot Noir 1.00 120 4g 2g 0g 4mg 0g 6mg 0g
Totals: 2,070 194g 32g 78g 126mg 127g 3,964mg 25g
]]>