The Daily Plate: cq000's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/cq000/ Food diary/journal and reflections from TheDailyPlate.com member cq000 Sun, 12 Feb 2012 21:49:47 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2012-02-12 Calorie goal: 1,844; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,844; calories consumed: 0; calories burned: 0
Net calories: 0
Member cq000 hasn't tracked anything for February 12th, 2012 yet. ]]> July 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-17 Sat, 17 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-17 Calorie goal: 1,844; calories consumed: 950; calories burned: 0
Net calories: 950
]]> Calorie goal: 1,844; calories consumed: 950; calories burned: 0
Net calories: 950
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nescafe Classic Instant Coffee 2.00 108 20g 0g 3g 0mg 0g 0mg 0g
Fearn Soya Powder 1.00 110 8g 2g 5g 0mg 9g 0mg 6g
HomBaked Crustless Wheat Sandwich Bread 1.00 82 14g 2g 1g 0mg 3g 130mg 1g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Skippy Crunchy Peanut Butter 2.00 200 6g 4g 16g 0mg 8g 100mg 2g
Quaker Oats Instant Oatmeal 1.00 140 27g 1g 3g 0mg 5g 0mg 4g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Ritz Snack Crackers 2.50 200 25g 3g 11g 0mg 3g 338mg 0g
Totals: 950 131g 31g 40g 0mg 29g 568mg 18g
]]> July 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-13 Tue, 13 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-13 Calorie goal: 1,844; calories consumed: 1,170; calories burned: 0
Net calories: 1,170
]]> Calorie goal: 1,844; calories consumed: 1,170; calories burned: 0
Net calories: 1,170
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oats Instant Oatmeal 1.50 210 41g 2g 5g 0mg 8g 0mg 6g
Fearn Soya Powder 1.00 110 8g 2g 5g 0mg 9g 0mg 6g
Nescafe Classic Instant Coffee 1.00 54 10g 0g 1g 0mg 0g 0mg 0g
Skippy Crunchy Peanut Butter 1.00 100 3g 2g 8g 0mg 4g 50mg 1g
HomBaked Crustless Wheat Sandwich Bread 1.00 82 14g 2g 1g 0mg 3g 130mg 1g
HomBaked Crustless Wheat Sandwich Bread 2.00 164 28g 3g 2g 0mg 5g 260mg 2g
Kraft Singles American Cheese Slices 2.00 120 2g 2g 9g 30mg 6g 500mg 0g
Ham Ham 1.00 90 0g 0g 3g 150mg 16g 970mg 0g
Potato Chips 1.00 190 14g 0g 10g 0mg 2g 230mg 1g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Totals: 1,170 131g 22g 44g 180mg 53g 2,140mg 20g
]]> July 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-12 Mon, 12 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-07-12 Calorie goal: 1,844; calories consumed: 2,321; calories burned: 0
Net calories: 2,321
]]> Calorie goal: 1,844; calories consumed: 2,321; calories burned: 0
Net calories: 2,321
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nescafe Classic Instant Coffee 2.00 108 20g 0g 3g 0mg 0g 0mg 0g
Quaker Oats Instant Oatmeal 1.00 140 27g 1g 3g 0mg 5g 0mg 4g
Blue Diamond Smokehouse Almonds 2.00 340 10g 2g 32g 0mg 12g 300mg 6g
Vifon Instant Wonton Noodle Soup 1.00 325 45g 3g 13g 0mg 7g 1,600mg 0g
Choy Sum 1.00 20 3g 0g 0g 0mg 2g 20mg 0g
Dynasty Hot Chili Oil 1.00 45 0g 0g 4g 0mg 0g 0mg 0g
Almond Milk Tea (chinese) 1.00 133 22g 12g 4g 0mg 1g 36mg 1g
McDonald's Strawberry Sundae 1.00 280 51g 45g 6g 25mg 6g 85mg 0g
McDonald's French Fries 1.00 230 29g 0g 11g 0mg 3g 160mg 3g
Smoked Salmon 3.00 360 0g 3g 18g 150mg 45g 1,890mg 0g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Blue Diamond Smokehouse Almonds 1.00 170 5g 1g 16g 0mg 6g 150mg 3g
Fearn Soya Powder 1.00 110 8g 2g 5g 0mg 9g 0mg 6g
Totals: 2,321 239g 79g 115g 175mg 98g 4,242mg 25g
]]> March 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-25 Thu, 25 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-25 Calorie goal: 1,844; calories consumed: 1,757; calories burned: 0
Net calories: 1,757
]]> Calorie goal: 1,844; calories consumed: 1,757; calories burned: 0
Net calories: 1,757
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Croque Monsieur Panini 0.50 247 24g 0g 10g 0mg 15g 0mg 0g
Herbal Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Glico Pocky Chocolate 1.00 250 34g 14g 10g 5mg 5g 105mg 2g
Beef Brisket 1.00 213 0g 0g 16g 83mg 15g 964mg 0g
Rice Vermicelli 1.00 142 32g 0g 2g 0mg 0g 0mg 0g
Bok Choy & Garlic Skillet 1.00 182 11g 0g 15g 0mg 4g 402mg 4g
Cup Of Tea With Regular Milk And Sugar 1.00 50 4g 18g 3g 12mg 3g 42mg 0g
Wonton Noodles 1.00 411 55g 0g 12g 36mg 19g 1,502mg 5g
Cheong Kee Cuttlefish Ball 0.60 108 5g 0g 6g 5mg 7g 492mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Turin Kahlua Coffee Liquor Filled Chocolates 0.50 70 10g 6g 3g 2mg 1g 18mg 3g
Totals: 1,757 196g 53g 77g 142mg 69g 3,525mg 18g
]]> March 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-24 Wed, 24 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-24 Calorie goal: 1,844; calories consumed: 1,299; calories burned: 0
Net calories: 1,299
]]> Calorie goal: 1,844; calories consumed: 1,299; calories burned: 0
Net calories: 1,299
Full Burmese meal; apple, banana, fruit, chocolate, ovaltine bubble milk tea

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's (Hong Kong) Grilled Chicken Burger 1.00 370 37g 0g 14g 80mg 24g 1,170mg 0g
McDonald's Medium French Fries 1.00 380 48g 0g 19g 0mg 4g 270mg 5g
McDonald's (Canada) Ketchup 5.00 50 10g 10g 0g 0mg 0g 350mg 0g
beer 1.50 249 15g 0g 0g 0mg 0g 27mg 0g
Glico Pocky Chocolate 1.00 250 34g 14g 10g 5mg 5g 105mg 2g
Totals: 1,299 144g 24g 43g 85mg 33g 1,922mg 7g
]]> March 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-23 Tue, 23 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-23 Calorie goal: 1,844; calories consumed: 1,920; calories burned: 0
Net calories: 1,920
]]> Calorie goal: 1,844; calories consumed: 1,920; calories burned: 0
Net calories: 1,920
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Peanut Butter Cookie 1.50 330 39g 24g 18g 15mg 6g 300mg 2g
Subway 6' Turkey Breast 1.00 210 36g 4g 4g 20mg 13g 730mg 3g
Bubble Tea With Pearls 1.00 340 53g 0g 14g 0mg 0g 0mg 2g
Wheat Germ 1.00 50 6g 1g 1g 0mg 4g 0mg 2g
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Red Wine, Dry 1.00 125 0g 0g 0g 0mg 0g 9mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Grilled Prawns 1.00 280 36g 0g 5g 170mg 22g 490mg 2g
French Bread 1.00 115 29g 0g 2g 0mg 5g 345mg 0g
Butter 0.50 50 0g 0g 6g 15mg 0g 48mg 0g
Salad 1.00 30 0g 0g 0g 0mg 0g 0mg 0g
Balsamic Vinegar 1.00 8 0g 0g 0g 0mg 0g 0mg 0g
Pompeian Extra Virgin Olive Oil 2.50 300 0g 0g 35g 0mg 0g 0mg 0g
Totals: 1,920 222g 46g 83g 220mg 51g 1,926mg 15g
]]> March 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-22 Mon, 22 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2010-03-22 Calorie goal: 1,844; calories consumed: 1,481; calories burned: 0
Net calories: 1,481
]]> Calorie goal: 1,844; calories consumed: 1,481; calories burned: 0
Net calories: 1,481
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nescafe Coffee With Milk 1.00 100 13g 13g 4g 15mg 4g 55mg 0g
Tesco Chicken In White Sauce 1.00 180 3g 2g 6g 0mg 29g 0mg 11g
Tesco Chicken In White Sauce 2.00 360 5g 4g 11g 0mg 57g 1mg 22g
Rice 1.00 170 38g 0g 0g 0mg 4g 0mg 0g
Dynasty Oyster Flavored Sauce 1.00 25 5g 5g 0g 0mg 1g 710mg 0g
Chinese Broccoli /w Oyster Sauce (gai Lan) 1.00 92 6g 0g 8g 0mg 1g 1,388mg 2g
Subway 6' Turkey Breast 1.00 210 36g 4g 4g 20mg 13g 730mg 3g
Grapes 2.00 124 32g 30g 1g 0mg 1g 4mg 2g
Subway Peanut Butter Cookie 1.00 220 26g 16g 12g 10mg 4g 200mg 1g
Totals: 1,481 163g 74g 45g 45mg 114g 3,087mg 40g
]]> August 8th, 2008 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2008-08-08 Fri, 08 Aug 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/cq000/?when=2008-08-08 Calorie goal: 1,844; calories consumed: 0; calories burned: 39
Net calories: -39
]]> Calorie goal: 1,844; calories consumed: 0; calories burned: 39
Net calories: -39
Fitness Minutes Calories Burned
Strolling (walking under 2 mph) 20.0 -39.0
Totals: -39 0g 0g 0g 0mg 0g 0mg 0g
]]>