The Daily Plate: dannierae's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/dannierae/ Food diary/journal and reflections from TheDailyPlate.com member dannierae Tue, 29 May 2012 22:46:27 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2012-05-29 Calorie goal: 1,500; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,500; calories consumed: 0; calories burned: 0
Net calories: 0
Member dannierae hasn't tracked anything for May 29th, 2012 yet. ]]> August 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-08-09 Tue, 09 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-08-09 Calorie goal: 1,500; calories consumed: 1,417; calories burned: 0
Net calories: 1,417
]]> Calorie goal: 1,500; calories consumed: 1,417; calories burned: 0
Net calories: 1,417
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Soy Boy Smoked Tofu 2.00 200 7g 3g 10g 0mg 20g 480mg 0g
Quaker Banana And Cream Oatmeal 1.00 130 26g 11g 3g 0mg 3g 170mg 2g
Fresh Grapefruit 1.00 69 17g 0g 0g 0mg 1g 0mg 3g
Seeds Of Change Tigris Seven Whole Grains 2.00 520 100g 2g 8g 0mg 14g 440mg 10g
Market Day Squarewiches Peanut Butter And Grape Jelly 1.00 290 35g 13g 15g 0mg 9g 310mg 4g
Raw Spanish Peanuts 0.50 85 3g 1g 8g 0mg 0g 3mg 2g
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
So Delicious Unsweetened Coconut Milk 0.50 25 1g 0g 3g 0mg 1g 8mg 0g
Starbucks Iced Shaken Coffee 0.50 45 11g 10g 0g 0mg 0g 3mg 0g
Totals: 1,417 212g 47g 46g 0mg 48g 1,413mg 22g
]]> August 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-08-08 Mon, 08 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-08-08 Calorie goal: 1,500; calories consumed: 1,018; calories burned: 0
Net calories: 1,018
]]> Calorie goal: 1,500; calories consumed: 1,018; calories burned: 0
Net calories: 1,018
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Soy Boy Smoked Tofu 2.00 200 7g 3g 10g 0mg 20g 480mg 0g
Tasty Bite Lentil Magic 2.00 480 66g 2g 12g 0mg 24g 880mg 18g
Quaker Quaker Chewy 90 Calorie Peanut Butter Granola Bar 1.00 90 18g 7g 2g 0mg 2g 115mg 1g
Corn On The Cob, Plain 1.00 77 17g 3g 1g 0mg 3g 14mg 2g
Mac N Cheese 0.50 171 25g 0g 4g 0mg 10g 0mg 1g
Totals: 1,018 133g 15g 29g 0mg 59g 1,489mg 22g
]]> May 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-05 Thu, 05 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-05 Calorie goal: 1,500; calories consumed: 866; calories burned: 0
Net calories: 866
]]> Calorie goal: 1,500; calories consumed: 866; calories burned: 0
Net calories: 866
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Egg White Veggie Flat Bread 1.00 290 39g 4g 9g 20mg 11g 680mg 3g
6-in Subway Flatbread Veggie Patty sandwich 1.00 446 53g 7g 12g 0mg 24g 1,085mg 1g
Nature's Promise Natural Vegetable Sticks 1.00 130 16g 1g 7g 0mg 1g 290mg 0g
Totals: 866 108g 12g 28g 20mg 36g 2,055mg 4g
]]> May 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-04 Wed, 04 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-04 Calorie goal: 1,500; calories consumed: 579; calories burned: 0
Net calories: 579
]]> Calorie goal: 1,500; calories consumed: 579; calories burned: 0
Net calories: 579
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Seeds Of Change Quinoa & Whole Grain Brown Rice 1.00 240 47g 1g 4g 0mg 6g 400mg 3g
Tesco Pumpkin Seeds 2.00 114 3g 0g 9g 0mg 5g 0mg 1g
Snyder's of Hanover Sourdough Nibblers 1.00 120 25g 0g 0g 0mg 3g 200mg 0g
Totals: 579 102g 15g 13g 0mg 16g 601mg 7g
]]> May 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-03 Tue, 03 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-05-03 Calorie goal: 1,500; calories consumed: 1,510; calories burned: 0
Net calories: 1,510
]]> Calorie goal: 1,500; calories consumed: 1,510; calories burned: 0
Net calories: 1,510
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
So Delicious Passionate Mango Yogurt Made W/ Coconut Milk 1.00 130 19g 16g 7g 0mg 1g 10mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Soy Protein (natural Brand By Gnc) 1.00 120 16g 10g 1g 0mg 13g 190mg 0g
So Delicious Unsweetened Coconut Milk 0.25 13 0g 0g 1g 0mg 0g 4mg 0g
Subway Veggie Patty 6' Sub 1.00 377 53g 0g 11g 0mg 19g 1mg 4g
Mrs. T's Potato, Spinach & Feta Pierogies 2.00 360 62g 2g 7g 10mg 12g 960mg 2g
Tofutti Cuties Mint Chocolate Chip 1.00 130 19g 11g 6g 0mg 2g 110mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
So Delicious Unsweetened Coconut Milk 1.00 50 1g 0g 5g 0mg 1g 15mg 0g
Soy Protein (natural Brand By Gnc) 1.00 120 16g 10g 1g 0mg 13g 190mg 0g
Totals: 1,510 240g 78g 39g 10mg 64g 1,482mg 14g
]]> April 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-18 Mon, 18 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-18 Calorie goal: 1,500; calories consumed: 1,442; calories burned: 0
Net calories: 1,442
]]> Calorie goal: 1,500; calories consumed: 1,442; calories burned: 0
Net calories: 1,442
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lightlife Foods Organic Tempeh - Flax 2.00 440 32g 0g 18g 0mg 40g 0mg 8g
Satueed Spinach 1.00 21 3g 0g 1g 0mg 3g 63mg 2g
Mustard Greens 2.00 30 5g 2g 0g 0mg 3g 28mg 4g
Minced Garlic in Water 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Carapelli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Dole Organic Bananas 1.00 110 21g 19g 0g 0mg 1g 1mg 4g
Soy Protein (natural Brand By Gnc) 1.00 120 16g 10g 1g 0mg 13g 190mg 0g
Almond Breeze Unsweetened Vanilla Almondmilk 0.50 20 1g 0g 2g 0mg 1g 90mg 1g
6-in Subway Flatbread Veggie Patty sandwich 1.00 446 53g 7g 12g 0mg 24g 1,085mg 1g
Kashi Tlc Dark Mocha Almond 1.00 130 21g 0g 4g 0mg 6g 90mg 4g
Totals: 1,442 153g 39g 50g 0mg 90g 1,547mg 23g
]]> April 15th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-15 Fri, 15 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-15 Calorie goal: 1,500; calories consumed: 243; calories burned: 0
Net calories: 243
]]> Calorie goal: 1,500; calories consumed: 243; calories burned: 0
Net calories: 243
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Soy Protein (natural Brand By Gnc) 1.00 120 16g 10g 1g 0mg 13g 190mg 0g
Dole Organic Bananas 1.00 110 21g 19g 0g 0mg 1g 1mg 4g
So Delicious Unsweetened Coconut Milk 0.25 13 0g 0g 1g 0mg 0g 4mg 0g
Totals: 243 37g 29g 2g 0mg 14g 195mg 4g
]]> April 14th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-14 Thu, 14 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-14 Calorie goal: 1,500; calories consumed: 494; calories burned: 0
Net calories: 494
]]> Calorie goal: 1,500; calories consumed: 494; calories burned: 0
Net calories: 494
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jarrow Formulas Brown Rice Protein Concentrate 1.50 84 3g 0g 2g 0mg 17g 15mg 2g
Maranatha Almond Butter, No Stir 1.00 190 7g 3g 17g 0mg 6g 65mg 3g
Dole Organic Bananas 0.75 83 15g 14g 0g 0mg 1g 1mg 3g
So Delicious Unsweetened Coconut Milk 0.75 38 1g 0g 4g 0mg 1g 11mg 0g
Quaker Chewy Peanut Butter Chocolate Chip Granola Bar 1.00 100 17g 7g 3g 0mg 2g 95mg 1g
Totals: 494 43g 24g 25g 0mg 26g 187mg 9g
]]> April 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-13 Wed, 13 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dannierae/?when=2011-04-13 Calorie goal: 1,500; calories consumed: 1,678; calories burned: 0
Net calories: 1,678
]]> Calorie goal: 1,500; calories consumed: 1,678; calories burned: 0
Net calories: 1,678
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Old Wessex Oat Bran 1.00 100 26g 1g 3g 0mg 7g 2mg 6g
Stevia In The Raw Stevia Extract In The Raw 0.50 1 0g 0g 0g 0mg 0g 0mg 0g
walnuts 1.00 164 3g 1g 16g 0mg 4g 1mg 2g
Bigelow Green Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stevia In The Raw Stevia Extract In The Raw 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Dole Organic Bananas 0.75 83 15g 14g 0g 0mg 1g 1mg 3g
Jarrow Formulas Brown Rice Protein Concentrate 1.50 84 3g 0g 2g 0mg 17g 15mg 2g
Trader Joe's Almond Butter 0.50 95 3g 1g 9g 0mg 4g 0mg 2g
So Delicious Unsweetened Coconut Milk 0.25 13 0g 0g 1g 0mg 0g 4mg 0g
Amy's Vegetable Pie In A Pocket Sandwich 1.00 300 45g 5g 9g 0mg 8g 490mg 3g
Kellogg's Special K Protein Meal Bar (strawberry) 1.00 170 25g 15g 5g 5mg 10g 160mg 5g
Seeds Sunflower 0.50 103 3g 1g 9g 0mg 4g 1mg 2g
Westbrae Natural Vegetarian Organic Golden Corn, Whole Kernel, Lentil Beans 1.00 100 17g 2g 0g 0mg 8g 150mg 9g
Whole Foods Tofu Salad 2.00 140 2g 0g 6g 0mg 12g 0mg 0g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Wegmans Thin Sliced Provolone 2.00 160 2g 0g 12g 30mg 10g 360mg 0g
Sliced Whole Grain Toast 2.00 160 30g 0g 2g 0mg 0g 0mg 0g
Totals: 1,678 176g 40g 74g 35mg 85g 1,184mg 33g
]]>