The Daily Plate: dubie's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/dubie/ Food diary/journal and reflections from TheDailyPlate.com member dubie Tue, 29 May 2012 22:46:30 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-05-29 Calorie goal: 1,098; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,098; calories consumed: 0; calories burned: 0
Net calories: 0
Member dubie hasn't tracked anything for May 29th, 2012 yet. ]]> March 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-03-28 Wed, 28 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-03-28 Calorie goal: 1,098; calories consumed: 888; calories burned: 302
Net calories: 586
]]> Calorie goal: 1,098; calories consumed: 888; calories burned: 302
Net calories: 586
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Strawberry And Blueberry Yogurt Parfait 1.00 390 20g 16g 4g 0mg 0g 0mg 2g
Starbucks Soy Latte Venti 1.00 220 30g 23g 6g 0mg 11g 170mg 2g
Iceburg Lettuce 1.00 10 2g 1g 0g 0mg 1g 7mg 1g
Black Olives 1.00 25 0g 0g 0g 0mg 0g 0mg 0g
Tomatoes 1.00 25 1g 0g 0g 0mg 1g 0mg 1g
Daisy Sour Cream 1.00 60 1g 1g 5g 20mg 1g 15mg 0g
Ortega Taco Shells 0.25 30 4g 0g 2g 0mg 1g 43mg 1g
Taco Bell Cinnamon Twists 0.25 43 7g 3g 2g 0mg 0g 53mg 0g
Almonds 0.50 85 3g 1g 8g 0mg 3g 68mg 2g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 20.0 -302.0
Totals: 586 67g 45g 26g 20mg 18g 355mg 8g
]]> March 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-03-24 Sat, 24 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-03-24 Calorie goal: 1,098; calories consumed: 170; calories burned: 227
Net calories: -57
]]> Calorie goal: 1,098; calories consumed: 170; calories burned: 227
Net calories: -57
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
KIND Kind Plus 1.00 170 24g 13g 8g 0mg 3g 25mg 4g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 15.0 -227.0
Totals: -57 24g 13g 8g 0mg 3g 25mg 4g
]]> January 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-01-09 Mon, 09 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-01-09 Calorie goal: 1,098; calories consumed: 600; calories burned: 0
Net calories: 600
]]> Calorie goal: 1,098; calories consumed: 600; calories burned: 0
Net calories: 600
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Very Veggie Sandwich 1.00 350 57g 11g 9g 15mg 12g 630mg 5g
Starbucks Pike's Place Brewed Coffee(venti) 1.00 5 0g 0g 0g 0mg 1g 10mg 0g
Naked Juice Orange Juice 2.00 220 50g 50g 0g 0mg 4g 0mg 0g
Alacer Corp Emergen-C 1.00 25 6g 6g 0g 0mg 0g 3mg 0g
Totals: 600 113g 67g 9g 15mg 17g 643mg 5g
]]> January 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-01-06 Fri, 06 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2012-01-06 Calorie goal: 1,098; calories consumed: 1,044; calories burned: 0
Net calories: 1,044
]]> Calorie goal: 1,098; calories consumed: 1,044; calories burned: 0
Net calories: 1,044
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jimmy John's #6 Veggie 1.00 578 53g 0g 30g 50mg 19g 873mg 2g
Jimmy John's BBQ Chips 2.00 320 34g 4g 18g 0mg 4g 180mg 2g
Zaxby's Sprite 1.00 146 39g 39g 0g 0mg 0g 33mg 0g
Totals: 1,044 126g 43g 48g 50mg 23g 1,086mg 4g
]]> December 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-12-29 Thu, 29 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-12-29 Calorie goal: 1,098; calories consumed: 260; calories burned: 218
Net calories: 42
]]> Calorie goal: 1,098; calories consumed: 260; calories burned: 218
Net calories: 42
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Naked Naked Strawberry Banana Juice 2.00 260 62g 46g 0g 0mg 2g 10mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 18.0 -218.0
Totals: 42 62g 46g 0g 0mg 2g 10mg 0g
]]> December 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-12-20 Tue, 20 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-12-20 Calorie goal: 1,098; calories consumed: 0; calories burned: 272
Net calories: -272
]]> Calorie goal: 1,098; calories consumed: 0; calories burned: 272
Net calories: -272
Fitness Minutes Calories Burned
Running: 5.2 mph (11.5 min/mile) 20.0 -272.0
Totals: -272 0g 0g 0g 0mg 0g 0mg 0g
]]> September 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-09-20 Tue, 20 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-09-20 Calorie goal: 1,098; calories consumed: 0; calories burned: 144
Net calories: -144
]]> Calorie goal: 1,098; calories consumed: 0; calories burned: 144
Net calories: -144
Fitness Minutes Calories Burned
Walking, with the dog 30.0 -144.0
Totals: -144 0g 0g 0g 0mg 0g 0mg 0g
]]> September 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-09-11 Sun, 11 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-09-11 Calorie goal: 1,098; calories consumed: 0; calories burned: 1,397
Net calories: -1,397
]]> Calorie goal: 1,098; calories consumed: 0; calories burned: 1,397
Net calories: -1,397
Fitness Minutes Calories Burned
Bicycling: 14-16 mph, leisure, vigorous 95.0 -1,397.0
Totals: -1,397 0g 0g 0g 0mg 0g 0mg 0g
]]> August 16th, 2011 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-08-16 Tue, 16 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/dubie/?when=2011-08-16 Calorie goal: 1,098; calories consumed: 427; calories burned: 1,539
Net calories: -1,112
]]> Calorie goal: 1,098; calories consumed: 427; calories burned: 1,539
Net calories: -1,112
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gatorade Gatorade Berry Rain 1.00 90 22g 22g 0g 0mg 0g 160mg 0g
Fuji Apple 2.00 160 44g 34g 0g 0mg 1g 0mg 10g
Peach 2.00 132 32g 29g 1g 0mg 3g 0mg 5g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Fitness Minutes Calories Burned
Bicycling: 14-16 mph, leisure, vigorous 105.0 -1,539.0
Totals: -1,112 108g 93g 1g 0mg 5g 160mg 19g
]]>