The Daily Plate: easchamp's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/easchamp/ Food diary/journal and reflections from TheDailyPlate.com member easchamp Tue, 29 May 2012 22:46:33 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-29 Calorie goal: 1,950; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,950; calories consumed: 0; calories burned: 0
Net calories: 0
Member easchamp hasn't tracked anything for May 29th, 2012 yet. ]]> May 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-28 Mon, 28 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-28 Calorie goal: 1,950; calories consumed: 729; calories burned: 0
Net calories: 729
]]> Calorie goal: 1,950; calories consumed: 729; calories burned: 0
Net calories: 729
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Cytosport Muscle Milk 1.00 300 16g 4g 12g 15mg 32g 240mg 5g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 0g 0g 5g 20mg 0g 0mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Strawberries 0.25 11 3g 2g 0g 0mg 0g 0mg 1g
Boar's Head Kielbasa 0.40 48 0g 0g 4g 20mg 4g 176mg 0g
Totals: 729 39g 20g 37g 115mg 63g 567mg 9g
]]> May 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-27 Sun, 27 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-27 Calorie goal: 1,950; calories consumed: 1,812; calories burned: 0
Net calories: 1,812
]]> Calorie goal: 1,950; calories consumed: 1,812; calories burned: 0
Net calories: 1,812
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Strawberries 0.50 23 5g 4g 0g 0mg 1g 0mg 2g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Salmon 1.00 121 0g 0g 5g 47mg 17g 37mg 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 0g 0g 5g 20mg 0g 0mg 0g
Manchego Cheese 1.00 120 0g 0g 10g 30mg 7g 0mg 0g
Cytosport Muscle Milk 0.50 150 8g 2g 6g 8mg 16g 120mg 3g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Tuna, Sashimi 1.00 40 0g 0g 1g 0mg 7g 0mg 0g
Salmon Sashimi 1.00 99 0g 0g 3g 44mg 17g 57mg 0g
Hamachi Sashimi 1.00 41 0g 0g 2g 0mg 7g 0mg 0g
Cytosport Muscle Milk 1.00 300 16g 4g 12g 15mg 32g 240mg 5g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Totals: 1,812 41g 13g 93g 914mg 202g 1,120mg 10g
]]> May 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-26 Sat, 26 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-26 Calorie goal: 1,950; calories consumed: 779; calories burned: 0
Net calories: 779
]]> Calorie goal: 1,950; calories consumed: 779; calories burned: 0
Net calories: 779
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Salmon 1.00 121 0g 0g 5g 47mg 17g 37mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 0g 0g 5g 20mg 0g 0mg 0g
Totals: 779 9g 2g 43g 757mg 89g 553mg 0g
]]> May 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-25 Fri, 25 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-25 Calorie goal: 1,950; calories consumed: 821; calories burned: 0
Net calories: 821
]]> Calorie goal: 1,950; calories consumed: 821; calories burned: 0
Net calories: 821
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Cytosport Muscle Milk 0.50 150 8g 2g 6g 8mg 16g 120mg 3g
Publix Oatmeal 1.00 145 25g 0g 2g 0mg 6g 0mg 4g
Blueberries, Raw 0.75 63 16g 11g 0g 0mg 1g 1mg 3g
Blackberries Fresh 0.50 31 7g 4g 0g 0mg 1g 1mg 4g
Silk Pure Almond Milk 0.20 12 2g 1g 1g 0mg 0g 30mg 0g
Bolthouse Farms Green Goodness 0.50 70 17g 14g 0g 0mg 1g 13mg 1g
Quaker Natural Granola - Oats, Honey, & Raisins 1.00 210 38g 15g 6g 0mg 5g 25mg 3g
Totals: 821 115g 48g 17g 68mg 56g 339mg 17g
]]> May 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-24 Thu, 24 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-24 Calorie goal: 1,950; calories consumed: 2,449; calories burned: 408
Net calories: 2,041
]]> Calorie goal: 1,950; calories consumed: 2,449; calories burned: 408
Net calories: 2,041
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Salmon 1.00 121 0g 0g 5g 47mg 17g 37mg 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 0g 0g 5g 20mg 0g 0mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Raspberry 1.00 10 2g 1g 0g 0mg 0g 0mg 1g
Cytosport Muscle Milk 1.50 450 24g 6g 18g 23mg 48g 360mg 8g
Simply Orange Orange Juice 0.33 36 9g 7g 0g 0mg 1g 0mg 0g
Publix Frozen Mixed Fruit 0.50 30 8g 6g 0g 0mg 0g 0mg 1g
Cytosport Muscle Milk 1.00 300 16g 4g 12g 15mg 32g 240mg 5g
Costco Organicd Milled Ground Golden Flax Seed 1.00 70 5g 0g 5g 0mg 3g 5mg 4g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Cytosport Muscle Milk Cytosport 0.50 150 8g 2g 6g 8mg 16g 120mg 3g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 45.0 -408.0
Totals: 2,041 110g 46g 104g 982mg 271g 1,729mg 25g
]]> May 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-23 Wed, 23 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-23 Calorie goal: 1,950; calories consumed: 1,957; calories burned: 0
Net calories: 1,957
]]> Calorie goal: 1,950; calories consumed: 1,957; calories burned: 0
Net calories: 1,957
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Macadamia Nut 0.80 162 3g 1g 17g 0mg 2g 1mg 2g
Blackberries Fresh 1.00 62 14g 7g 1g 0mg 1g 1mg 8g
Kirkland Signature Normandy Style Vegetable Blend 1.00 34 6g 3g 0g 0mg 2g 21mg 3g
Santa Barbara Mango Salsa With Peach 1.00 20 5g 3g 0g 0mg 0g 85mg 0g
Carlson Cod Liver Oil, Lemon Flavor 1.00 45 0g 0g 5g 20mg 0g 0mg 0g
Grilled Skinless Chicken Breast 1.75 210 0g 0g 3g 123mg 42g 0mg 0g
Avocado! 1.00 50 3g 3g 5g 0mg 1g 0mg 3g
Sangria 1.00 155 21g 0g 0g 0mg 0g 27mg 0g
President Brie 2.00 200 0g 0g 18g 40mg 8g 240mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Grapes 0.33 20 5g 5g 0g 0mg 0g 1mg 0g
Cabot Whipped Cream 4.00 60 4g 4g 6g 20mg 0g 0mg 0g
Totals: 1,957 86g 37g 92g 1,013mg 183g 1,191mg 19g
]]> May 18th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-18 Fri, 18 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-18 Calorie goal: 1,950; calories consumed: 1,173; calories burned: 408
Net calories: 765
]]> Calorie goal: 1,950; calories consumed: 1,173; calories burned: 408
Net calories: 765
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Costco Organicd Milled Ground Golden Flax Seed 1.00 70 5g 0g 5g 0mg 3g 5mg 4g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Manchego Cheese 1.00 120 0g 0g 10g 30mg 7g 0mg 0g
Strawberries 0.50 23 5g 4g 0g 0mg 1g 0mg 2g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 45.0 -408.0
Totals: 765 28g 10g 41g 390mg 173g 905mg 6g
]]> May 17th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-17 Thu, 17 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-17 Calorie goal: 1,950; calories consumed: 2,151; calories burned: 0
Net calories: 2,151
]]> Calorie goal: 1,950; calories consumed: 2,151; calories burned: 0
Net calories: 2,151
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk (CytoSport) 100% whey protein - Chocolate 4.00 560 12g 4g 8g 240mg 108g 600mg 0g
Costco Organicd Milled Ground Golden Flax Seed 1.50 105 8g 0g 8g 0mg 5g 8mg 6g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Salmon 1.33 161 0g 0g 7g 63mg 23g 49mg 0g
Publix Rotisserie Chicken - Bbq 1.00 290 0g 0g 20g 100mg 25g 290mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Kirkland Signature Normandy Style Vegetable Blend 3.00 102 18g 8g 1g 0mg 6g 63mg 8g
Light Tuna 3.00 180 0g 0g 2g 90mg 39g 750mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Totals: 2,151 49g 15g 80g 1,243mg 304g 2,426mg 14g
]]> May 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-16 Wed, 16 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/easchamp/?when=2012-05-16 Calorie goal: 1,950; calories consumed: 2,236; calories burned: 408
Net calories: 1,828
]]> Calorie goal: 1,950; calories consumed: 2,236; calories burned: 408
Net calories: 1,828
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Publix Rotisserie Chicken - Bbq 1.00 290 0g 0g 20g 100mg 25g 290mg 0g
Celery, Raw (large Stalk) 3.00 27 6g 4g 0g 0mg 1g 154mg 3g
Hidden Valley Ranch Dressing 1.00 140 2g 1g 14g 10mg 1g 260mg 0g
Cherry Tomato 1.00 31 7g 0g 1g 0mg 1g 13mg 2g
Baby Carrots, Raw 0.70 25 6g 4g 0g 0mg 1g 46mg 1g
Snow Pea Pods 1.00 14 3g 0g 0g 0mg 0g 0mg 0g
Muscle Milk Light Chocolate 1.00 160 9g 3g 5g 10mg 20g 210mg 1g
Jack Link's Beef Jerky 3.25 260 10g 10g 2g 65mg 49g 1,918mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 2.00 280 6g 2g 4g 120mg 54g 300mg 0g
Udo's Choice Udo's Oil 3-6-9 Blend 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Kirkland Rader Farms Nature's Three Berries 2.00 140 34g 22g 0g 0mg 2g 30mg 6g
Fage Total 0% Greek Yogurt 1.00 130 9g 9g 0g 0mg 23g 85mg 0g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 1.00 140 3g 1g 2g 60mg 27g 150mg 0g
Blackberries Fresh 0.33 20 5g 2g 0g 0mg 0g 0mg 3g
Blueberries, Raw 0.70 59 15g 11g 0g 0mg 1g 1mg 3g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 45.0 -408.0
Totals: 1,828 119g 70g 80g 485mg 259g 3,756mg 19g
]]>