The Daily Plate: erickomans's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/erickomans/ Food diary/journal and reflections from TheDailyPlate.com member erickomans Tue, 29 May 2012 22:46:36 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-05-29 Calorie goal: 1,696; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,696; calories consumed: 0; calories burned: 0
Net calories: 0
Member erickomans hasn't tracked anything for May 29th, 2012 yet. ]]> March 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-29 Thu, 29 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-29 Calorie goal: 1,696; calories consumed: 5,430; calories burned: 0
Net calories: 5,430
]]> Calorie goal: 1,696; calories consumed: 5,430; calories burned: 0
Net calories: 5,430
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Honey Bunches of Oats with Almonds 7.72 1,004 193g 46g 19g 0mg 15g 1,158mg 15g
1% Milk 1.62 178 21g 19g 4g 16mg 13g 194mg 0g
2 Scrambled Eggs 1.00 199 2g 2g 15g 400mg 13g 211mg 0g
Cheddar Cheese 1.00 113 0g 0g 9g 29mg 7g 174mg 0g
Potato, Diced, One Cup 0.50 129 30g 2g 1g 0mg 4g 11mg 3g
Trader Joe's Beef Steak Burrito 1.00 380 63g 2g 9g 15mg 16g 1,040mg 6g
Blue Bunny Turtle Sundae Ice Cream 0.83 116 17g 4g 6g 17mg 2g 62mg 2g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Trader Joe's Organic White Corn Tortilla Chips 2.86 400 43g 0g 20g 0mg 6g 229mg 6g
Publix Colby Jack Cheese 2.12 233 2g 0g 19g 64mg 13g 424mg 0g
Post Honey Bunches of Oats with Almonds 2.81 365 70g 17g 7g 0mg 6g 422mg 6g
1% Milk 1.23 135 16g 15g 3g 12mg 10g 148mg 0g
Maruchan Ramen Pork Flavor 1.00 190 26g 0g 7g 0mg 5g 950mg 1g
Noah's Cinnamon Raisin Bagel 0.75 270 60g 10g 1g 0mg 8g 458mg 2g
Philadelphia Cream Cheese 1.06 106 1g 1g 10g 32mg 2g 111mg 0g
Popeyes Mild, Skinless, Breading Removed Chicken Leg 3.00 330 6g 0g 15g 300mg 45g 1,110mg 0g
Popeyes Coleslaw 0.30 69 2g 0g 0g 2mg 1g 144mg 1g
Popeyes Biscuit 2.00 480 52g 4g 26g 0mg 8g 980mg 2g
Kraft Honey 1.00 43 12g 11g 0g 0mg 0g 1mg 0g
Yellow Sweet Corn, Canned 0.37 49 11g 2g 1g 0mg 1g 181mg 1g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Ghiradelli Double Chocolate Brownie Mix 2.00 400 54g 42g 9g 0mg 0g 260mg 2g
Totals: 5,430 701g 183g 196g 916mg 181g 8,467mg 50g
]]> March 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-28 Wed, 28 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-28 Calorie goal: 1,696; calories consumed: 3,915; calories burned: 0
Net calories: 3,915
]]> Calorie goal: 1,696; calories consumed: 3,915; calories burned: 0
Net calories: 3,915
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Optimum Nutrition Natural 100% Whey Gold Standard 2.04 265 10g 6g 3g 61mg 49g 122mg 0g
Spaghetti and Meat sauce 1.00 280 49g 9g 4g 15mg 14g 550mg 4g
Trader Joe's Party Size Mini Meatballs 0.82 172 6g 1g 11g 29mg 11g 361mg 1g
Parmesan Cheese 0.70 18 0g 0g 1g 4mg 1g 63mg 0g
Post Honey Bunches of Oats with Almonds 6.09 792 152g 37g 15g 0mg 12g 914mg 12g
1% Milk 2.43 267 32g 29g 6g 24mg 19g 292mg 0g
1% Milk 1.07 118 14g 13g 3g 11mg 9g 128mg 0g
Spaghetti and Meat sauce 1.00 280 49g 9g 4g 15mg 14g 550mg 4g
Trader Joe's Chocolate Chip Chewy Granola Bar 1.00 140 25g 14g 4g 0mg 2g 80mg 2g
1% Milk 2.00 220 26g 24g 5g 20mg 16g 240mg 0g
Optimum Nutrition Natural 100% Whey Gold Standard 1.02 133 5g 3g 2g 31mg 24g 61mg 0g
Trader Joe's Organic Country White Bread 2.00 200 44g 4g 2g 0mg 8g 380mg 4g
Sargento Light Provolone Cheese 2.00 100 0g 0g 7g 20mg 10g 280mg 0g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Noah's Cinnamon Raisin Bagel 0.73 263 58g 9g 1g 0mg 8g 445mg 1g
Trader Joe's Organic Crunchy Peanut Butter 0.06 12 0g 0g 1g 0mg 1g 3mg 0g
Philadelphia Cream Cheese 0.53 53 1g 1g 5g 16mg 1g 56mg 0g
Nature Made Fish Oil 3.00 75 0g 0g 9g 75mg 0g 0mg 0g
Blue Bunny Turtle Sundae Ice Cream 3.06 428 61g 15g 21g 61mg 9g 230mg 9g
Totals: 3,915 532g 174g 114g 411mg 209g 4,849mg 38g
]]> March 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-27 Tue, 27 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-27 Calorie goal: 1,696; calories consumed: 1,321; calories burned: 0
Net calories: 1,321
]]> Calorie goal: 1,696; calories consumed: 1,321; calories burned: 0
Net calories: 1,321
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Chocolate Chip Chewy Granola Bar 1.00 140 25g 14g 4g 0mg 2g 80mg 2g
Kirkland Signature Egg Whites 2.71 81 3g 0g 0g 0mg 16g 30mg 0g
Trader Joe's Sliced Turkey Breast 1.02 51 1g 0g 0g 26mg 10g 581mg 0g
Butter 0.49 49 0g 0g 5g 15mg 0g 47mg 0g
Sargento Light Provolone Cheese 2.00 100 0g 0g 7g 20mg 10g 280mg 0g
Trader Joe's Black Beans 1.00 110 19g 2g 0g 0mg 6g 430mg 6g
Trader Joe's Chocolate Chip Granola Bar 1.00 140 25g 14g 4g 0mg 2g 80mg 2g
Kirkland Signature Psyllium Fiber 1.00 20 5g 0g 0g 0mg 0g 5mg 3g
AMC Movie Theatres Buttered Popcorn, Small sized 1.00 630 6g 0g 50g 0mg 2g 95mg 8g
Totals: 1,321 84g 30g 70g 60mg 48g 1,628mg 21g
]]> March 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-26 Mon, 26 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-26 Calorie goal: 1,696; calories consumed: 3,228; calories burned: 0
Net calories: 3,228
]]> Calorie goal: 1,696; calories consumed: 3,228; calories burned: 0
Net calories: 3,228
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Wasabi Tamari Almonds 0.70 112 4g 1g 10g 0mg 4g 224mg 2g
Kirkland Signature Egg Whites 1.14 34 1g 0g 0g 0mg 7g 13mg 0g
Trader Joe's Fat Free Refried Black Beans With Jalapeno Peppers 1.09 120 22g 0g 0g 0mg 8g 262mg 5g
Sargento Reduced Fat Provolone 2.00 100 0g 0g 7g 20mg 10g 280mg 0g
Post Honey Bunches of Oats with Almonds 2.67 347 67g 16g 7g 0mg 5g 401mg 5g
1% Milk 2.00 220 26g 24g 5g 20mg 16g 240mg 0g
Trader Joe's Chunky Salsa 3.15 32 9g 6g 0g 0mg 0g 536mg 0g
Trader Joe's Organic White Corn Tortilla Chips 2.86 400 43g 0g 20g 0mg 6g 229mg 6g
Quaker Old Fashioned Oats 1.50 225 41g 2g 5g 0mg 8g 0mg 6g
walnuts 0.80 131 3g 1g 13g 0mg 3g 0mg 1g
Ocean Spray Craisins 0.26 34 9g 7g 0g 0mg 0g 0mg 1g
1% Milk 0.94 103 12g 11g 2g 9mg 8g 113mg 0g
Trader Joe's Organic Country White Bread 2.00 200 44g 4g 2g 0mg 8g 380mg 4g
Sargento Low Fat Cheese 2.00 100 2g 0g 5g 20mg 12g 320mg 0g
Kirkwood Grilled Chicken Breast Cubes 1.00 110 2g 1g 3g 75mg 20g 510mg 0g
Tossed Salad 1.00 15 2g 0g 0g 0mg 1g 7mg 0g
Kraft Fat Free Catalina Salad Dressing 1.00 50 8g 7g 0g 0mg 0g 320mg 1g
Hamburger Helper Cheesy Ranch Burger 2.63 894 76g 16g 39g 171mg 60g 2,499mg 3g
Totals: 3,228 371g 96g 117g 315mg 175g 6,331mg 34g
]]> March 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-25 Sun, 25 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-25 Calorie goal: 1,696; calories consumed: 2,790; calories burned: 0
Net calories: 2,790
]]> Calorie goal: 1,696; calories consumed: 2,790; calories burned: 0
Net calories: 2,790
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panda Express Chicken Egg Roll 1.00 200 16g 2g 12g 20mg 8g 390mg 2g
Panda Express Orange Sauce 2.00 70 18g 18g 0g 0mg 0g 230mg 0g
Panda Express Chow Mein Side 0.50 200 31g 5g 6g 0mg 6g 530mg 4g
Chinese Doughnuts 1.00 120 20g 9g 4g 0mg 2g 324mg 0g
Fried Rice, Pork 0.25 90 9g 0g 4g 35mg 4g 210mg 0g
Panda Express Chow Mein Side 0.25 100 15g 3g 3g 0mg 3g 265mg 2g
Georgetown Dining Hall Chinese Spare Ribs 1.00 660 6g 0g 48g 190mg 47g 940mg 0g
Chicken Drummies 0.20 60 2g 0g 4g 16mg 5g 53mg 0g
McDonald's 10 Piece Chicken Mcnuggets W/ Sweet N' Sour Sauce 0.10 51 4g 1g 3g 7mg 2g 116mg 0g
Chinese Doughnuts 1.00 120 20g 9g 4g 0mg 2g 324mg 0g
Panda Express Chow Mein Side 0.48 192 29g 5g 6g 0mg 6g 509mg 4g
Wegmans Chinese Wokery Beef With Mushrooms 0.34 44 5g 1g 2g 5mg 4g 163mg 0g
Shrimp Eggroll 1.00 110 11g 1g 2g 40mg 10g 320mg 2g
Origin Crab Rangoons 1.00 160 18g 2g 6g 30mg 8g 270mg 0g
Sweet And Sour Sauce 1.50 44 12g 0g 0g 0mg 0g 64mg 0g
Trader Joe's Wasabi Tamari Almonds 0.70 112 4g 1g 10g 0mg 4g 224mg 2g
Post Honey Bunches of Oats with Almonds 2.50 325 63g 15g 6g 0mg 5g 375mg 5g
1% Milk 1.20 132 16g 14g 3g 12mg 10g 144mg 0g
Totals: 2,790 297g 86g 123g 356mg 126g 5,451mg 22g
]]> March 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-24 Sat, 24 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-24 Calorie goal: 1,696; calories consumed: 5,266; calories burned: 0
Net calories: 5,266
]]> Calorie goal: 1,696; calories consumed: 5,266; calories burned: 0
Net calories: 5,266
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whole Grain Whole Wheat Toast 1.00 220 40g 8g 3g 0mg 8g 300mg 6g
Smucker's Blackberry Jelly 2.00 100 26g 24g 0g 0mg 0g 0mg 0g
Voortman Windmill Cookies 5.00 400 65g 30g 15g 0mg 5g 500mg 0g
Jewel String Cheese 4.00 320 4g 0g 20g 60mg 32g 680mg 0g
Nature Valley Chewy Trail Mix Bar 1.00 140 25g 14g 4g 0mg 3g 100mg 1g
Gold Fish Snack Crackers 1.00 130 20g 0g 4g 0mg 4g 280mg 0g
Culver's Turtle Sundae 3.00 1,815 159g 123g 123g 330mg 30g 774mg 6g
Panda Express Chow Mein Side 0.50 200 31g 5g 6g 0mg 6g 530mg 4g
Panda Express Orange Chicken 1.00 480 50g 5g 21g 80mg 21g 820mg 2g
Panda Express Kung Pao Chicken 1.00 240 12g 3g 15g 65mg 16g 540mg 5g
Panda Express Fortune Cookie 1.00 32 7g 3g 0g 0mg 1g 0mg 0g
Sharis Restaurants Skillet, Meat Lovers 0.75 1,189 104g 0g 26g 0mg 0g 3,488mg 0g
Totals: 5,266 542g 215g 237g 535mg 126g 8,012mg 24g
]]> March 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-23 Fri, 23 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-23 Calorie goal: 1,696; calories consumed: 1,778; calories burned: 0
Net calories: 1,778
]]> Calorie goal: 1,696; calories consumed: 1,778; calories burned: 0
Net calories: 1,778
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Very Berry Clusters 1.04 239 44g 14g 5g 0mg 5g 125mg 3g
1% Milk 2.43 267 32g 29g 6g 24mg 19g 292mg 0g
Trader Joe's Wasabi Tamari Almonds 1.33 213 8g 3g 19g 0mg 8g 426mg 4g
Baby Carrots, Raw 1.94 68 16g 10g 0g 0mg 2g 126mg 4g
Kraft Fat Free Catalina Salad Dressing 1.06 53 8g 7g 0g 0mg 0g 339mg 1g
Trader Joe's Beef Steak Burrito 1.00 380 63g 2g 9g 15mg 16g 1,040mg 6g
Daisy Sour Cream 1.40 84 1g 1g 7g 28mg 1g 77mg 0g
Trader Joe's Roasted Corn, Trader Jose's 1.77 142 34g 4g 1g 0mg 5g 0mg 4g
Trader Joe's Almondina 2.50 333 54g 25g 10g 0mg 8g 22mg 3g
Totals: 1,778 259g 94g 57g 67mg 65g 2,447mg 24g
]]> March 22nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-22 Thu, 22 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-22 Calorie goal: 1,696; calories consumed: 1,744; calories burned: 0
Net calories: 1,744
]]> Calorie goal: 1,696; calories consumed: 1,744; calories burned: 0
Net calories: 1,744
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Very Berry Clusters 0.58 133 24g 8g 3g 0mg 3g 70mg 2g
1% Milk 1.04 114 14g 12g 3g 10mg 8g 125mg 0g
Kirkland Signature Egg Whites 2.73 82 3g 0g 0g 0mg 16g 30mg 0g
Sargento Light Provolone Cheese 2.00 100 0g 0g 7g 20mg 10g 280mg 0g
Trader Joe's Fat Free Refried Black Beans With Jalapeno Peppers 1.51 166 30g 0g 0g 0mg 11g 362mg 8g
Heartland Whole Wheat Spaghetti 2.59 544 106g 5g 4g 0mg 18g 0mg 13g
Trader Joe's Party Size Mini Meatballs 2.59 544 18g 3g 36g 91mg 36g 1,140mg 3g
Prego Spaghetti Sauce (traditional) 0.90 43 8g 4g 1g 0mg 1g 531mg 3g
Parmesan Cheese 0.70 18 0g 0g 1g 4mg 1g 63mg 0g
Totals: 1,744 203g 32g 55g 125mg 105g 2,600mg 28g
]]> March 21st, 2012 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-21 Wed, 21 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/erickomans/?when=2012-03-21 Calorie goal: 1,696; calories consumed: 1,664; calories burned: 0
Net calories: 1,664
]]> Calorie goal: 1,696; calories consumed: 1,664; calories burned: 0
Net calories: 1,664
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Joe's O's 5.83 641 128g 6g 12g 0mg 17g 1,632mg 17g
Ocean Spray Craisins 0.53 69 17g 14g 0g 0mg 0g 0mg 2g
1% Milk 1.88 207 24g 23g 5g 19mg 15g 226mg 0g
Trader Joe's Fat Free Refried Black Beans With Jalapeno Peppers 1.44 158 29g 0g 0g 0mg 10g 346mg 7g
Sargento Light Provolone Cheese 2.00 100 0g 0g 7g 20mg 10g 280mg 0g
Kirkland Signature Egg Whites 3.00 90 3g 0g 0g 0mg 18g 33mg 0g
Trader Joe's Wasabi Tamari Almonds 0.46 74 3g 1g 6g 0mg 3g 147mg 1g
Iceland Mini Ice Cream Cone 5.00 325 38g 27g 18g 0mg 4g 0mg 2g
Totals: 1,664 242g 70g 47g 39mg 77g 2,664mg 29g
]]>