The Daily Plate: ericupton's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ericupton/ Food diary/journal and reflections from TheDailyPlate.com member ericupton Tue, 29 May 2012 22:46:39 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-29 Calorie goal: 1,639; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,639; calories consumed: 0; calories burned: 0
Net calories: 0
Member ericupton hasn't tracked anything for May 29th, 2012 yet. ]]> May 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-06 Sun, 06 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-06 Calorie goal: 1,639; calories consumed: 290; calories burned: 0
Net calories: 290
]]> Calorie goal: 1,639; calories consumed: 290; calories burned: 0
Net calories: 290
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whole Wheat Toast Dry 2.00 130 26g 0g 2g 0mg 0g 0mg 0g
Bacon, Sliced 2.00 160 0g 0g 14g 40mg 10g 600mg 0g
Totals: 290 26g 0g 16g 40mg 10g 600mg 0g
]]> May 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-05 Sat, 05 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-05 Calorie goal: 1,639; calories consumed: 891; calories burned: 0
Net calories: 891
]]> Calorie goal: 1,639; calories consumed: 891; calories burned: 0
Net calories: 891
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Boston Cream Pie 1.00 110 20g 15g 0g 4mg 6g 90mg 0g
Jason's Deli Cafe Wrap 1.00 781 38g 0g 50g 127mg 0g 2,718mg 4g
Totals: 891 58g 15g 50g 131mg 6g 2,808mg 4g
]]> May 4th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-04 Fri, 04 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-04 Calorie goal: 1,310; calories consumed: 110; calories burned: 0
Net calories: 110
]]> Calorie goal: 1,310; calories consumed: 110; calories burned: 0
Net calories: 110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Strawberry Shortcake Yogurt 1.00 110 20g 15g 0g 5mg 6g 90mg 0g
Totals: 110 20g 15g 0g 5mg 6g 90mg 0g
]]> May 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-01 Tue, 01 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-05-01 Calorie goal: 1,300; calories consumed: 110; calories burned: 0
Net calories: 110
]]> Calorie goal: 1,300; calories consumed: 110; calories burned: 0
Net calories: 110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Strawberry Shortcake Yogurt 1.00 110 20g 15g 0g 5mg 6g 90mg 0g
Totals: 110 20g 15g 0g 5mg 6g 90mg 0g
]]> April 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-13 Fri, 13 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-13 Calorie goal: 1,300; calories consumed: 140; calories burned: 0
Net calories: 140
]]> Calorie goal: 1,300; calories consumed: 140; calories burned: 0
Net calories: 140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Apple Cinnamon Greek Yogurt 1.00 140 20g 19g 0g 0mg 14g 80mg 1g
Totals: 140 20g 19g 0g 0mg 14g 80mg 1g
]]> April 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-10 Tue, 10 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-10 Calorie goal: 1,312; calories consumed: 140; calories burned: 0
Net calories: 140
]]> Calorie goal: 1,312; calories consumed: 140; calories burned: 0
Net calories: 140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Lemon 0% Greek Yogurt 1.00 140 20g 18g 0g 0mg 15g 80mg 0g
Totals: 140 20g 18g 0g 0mg 15g 80mg 0g
]]> April 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-09 Mon, 09 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-04-09 Calorie goal: 1,312; calories consumed: 610; calories burned: 0
Net calories: 610
]]> Calorie goal: 1,312; calories consumed: 610; calories burned: 0
Net calories: 610
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kozy Shack Rice Pudding 1.00 130 22g 14g 3g 20mg 4g 135mg 0g
Nestle Chocolate Chip Cookies 1.50 270 35g 23g 14g 30mg 2g 210mg 2g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Kozy Shack Rice Pudding 1.00 130 22g 14g 3g 20mg 4g 135mg 0g
Totals: 610 101g 68g 20g 70mg 10g 480mg 7g
]]> March 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-03-26 Mon, 26 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-03-26 Calorie goal: 1,295; calories consumed: 75; calories burned: 0
Net calories: 75
]]> Calorie goal: 1,295; calories consumed: 75; calories burned: 0
Net calories: 75
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Pure And Natural - Plain Yoplait Pure And Natural - Plain 1.00 75 40g 0g 9g 8mg 0g 0mg 0g
Totals: 75 40g 0g 9g 8mg 0g 0mg 0g
]]> March 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-03-23 Fri, 23 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ericupton/?when=2012-03-23 Calorie goal: 1,291; calories consumed: 140; calories burned: 0
Net calories: 140
]]> Calorie goal: 1,291; calories consumed: 140; calories burned: 0
Net calories: 140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Greek Yogurt % Raspberry 1.00 140 22g 19g 0g 0mg 14g 65mg 1g
Totals: 140 22g 19g 0g 0mg 14g 65mg 1g
]]>