The Daily Plate: feather319's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/feather319/ Food diary/journal and reflections from TheDailyPlate.com member feather319 Sun, 12 Feb 2012 16:40:13 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2012-02-12 Calorie goal: 1,757; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,757; calories consumed: 0; calories burned: 0
Net calories: 0
Member feather319 hasn't tracked anything for February 12th, 2012 yet. ]]> November 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-11-02 Mon, 02 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-11-02 Calorie goal: 1,757; calories consumed: 2,085; calories burned: 0
Net calories: 2,085
]]> Calorie goal: 1,757; calories consumed: 2,085; calories burned: 0
Net calories: 2,085
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Optimum Nutrition 100% Casein Protein Chocolate Supreme 1.00 120 4g 1g 1g 10mg 23g 250mg 1g
Diamond Organics Almonds 1.00 170 6g 1g 15g 0mg 6g 0mg 4g
Broccoli, Cooked, Boiled, Drained, Without Salt 1.00 54 12g 2g 0g 0mg 2g 64mg 6g
Chicken Breast 1.50 195 0g 0g 2g 102mg 41g 116mg 0g
Vitamin World Cla 1000mg Tonalin 1.00 20 0g 0g 2g 0mg 0g 0mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Espresso Shot 1.00 9 2g 0g 0g 0mg 0g 14mg 0g
Bodywell Nutrition First Order Dietary Supplement 1.00 19 0g 0g 0g 0mg 0g 0mg 0g
Nature Made Fish Oil 1.00 25 0g 0g 3g 25mg 0g 0mg 0g
The Daily Plate Generic Fiber 5.00 0 0g 0g 0g 0mg 0g 0mg 5g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Konjac Foods Konjac Glucomannan Powder 1.00 0 5g 0g 0g 0mg 0g 0mg 5g
Orbit White Peppermint Gum 1.00 5 2g 0g 0g 0mg 0g 0mg 0g
PB2 Powdered Peanut Butter 1.00 53 3g 2g 2g 0mg 6g 78mg 0g
NuCare Psyllium Husks 1.00 4 4g 0g 0g 0mg 0g 0mg 4g
I Can't Believe It's Not Butter! Spray (5 Sprays) 2.00 8 0g 0g 1g 0mg 0g 30mg 0g
Scivation Xtend 1.00 40 0g 0g 0g 0mg 10g 0mg 0g
Mahi Mahi Filet 2.00 200 2g 0g 2g 160mg 42g 220mg 0g
ISO Sensation Protein Supplement 1.00 130 1g 1g 0g 2mg 30g 50mg 0g
Taylor Organic Romaine Heart Leaves 3.00 90 18g 6g 0g 0mg 6g 30mg 6g
ISO Sensation Protein Supplement 1.00 130 1g 1g 0g 2mg 30g 50mg 0g
walnuts 1.00 164 3g 1g 16g 0mg 4g 1mg 2g
walnuts 1.00 164 3g 1g 16g 0mg 4g 1mg 2g
Green Giant Green Beans 5.00 125 25g 10g 0g 0mg 5g 0mg 15g
Jennie-O Italian Seasoned Ground Turkey 1.00 160 0g 0g 8g 80mg 20g 680mg 0g
Totals: 2,085 98g 25g 81g 811mg 243g 1,712mg 54g
]]> October 13th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-10-13 Tue, 13 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-10-13 Calorie goal: 1,757; calories consumed: 1,993; calories burned: 0
Net calories: 1,993
]]> Calorie goal: 1,757; calories consumed: 1,993; calories burned: 0
Net calories: 1,993
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Diamond Organics Almonds 1.00 170 6g 1g 15g 0mg 6g 0mg 4g
Broccoli, Frozen 0.25 5 1g 0g 0g 0mg 1g 5mg 1g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Penzeys Spices Dutch Process Cocoa 1.00 15 2g 0g 1g 0mg 0g 0mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Espresso Shot 1.00 9 2g 0g 0g 0mg 0g 14mg 0g
Nature Made Fish Oil 1.00 25 0g 0g 3g 25mg 0g 0mg 0g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Orbit White Peppermint Gum 1.00 5 2g 0g 0g 0mg 0g 0mg 0g
Taylor Organic Romaine Heart Leaves 3.00 90 18g 6g 0g 0mg 6g 30mg 6g
ISO Sensation Protein Supplement 1.00 130 1g 1g 0g 2mg 30g 50mg 0g
DaVinci Gourmet Sugar Free Coffee Syrup 1.00 0 0g 0g 0g 0mg 0g 10mg 0g
Werther's Original Sugar Free Hard candy 1.00 40 15g 0g 2g 0mg 0g 55mg 0g
Farmland Dairies Double Smoked Bacon 4.00 320 0g 0g 28g 60mg 16g 1,040mg 0g
StarKist Chunklight Tuna In Water 2.00 100 2g 0g 2g 50mg 22g 360mg 2g
Shrimp Raw 3.00 270 3g 0g 5g 387mg 51g 660mg 0g
AEN Intrabolic 1.00 25 1g 0g 0g 20mg 4g 50mg 0g
Quaker Quaker Oats 0.26 39 7g 0g 1g 0mg 1g 0mg 1g
Planters Cocktail Peanuts 2.00 340 12g 2g 28g 0mg 14g 230mg 4g
AE Yolite Fat Free Yogurt 1.00 80 13g 8g 0g 5mg 7g 105mg 0g
Totals: 1,993 90g 19g 99g 1,047mg 200g 2,816mg 22g
]]> October 12th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-10-12 Mon, 12 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-10-12 Calorie goal: 1,757; calories consumed: 1,920; calories burned: 0
Net calories: 1,920
]]> Calorie goal: 1,757; calories consumed: 1,920; calories burned: 0
Net calories: 1,920
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Diamond Organics Almonds 1.00 170 6g 1g 15g 0mg 6g 0mg 4g
Broccoli, Frozen 1.00 20 4g 1g 0g 0mg 2g 19mg 2g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Penzeys Spices Dutch Process Cocoa 1.00 15 2g 0g 1g 0mg 0g 0mg 0g
egg 2.50 175 3g 0g 11g 538mg 15g 163mg 0g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Nature Made Fish Oil 1.00 25 0g 0g 3g 25mg 0g 0mg 0g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Konjac Foods Konjac Glucomannan Powder 1.00 0 5g 0g 0g 0mg 0g 0mg 5g
Hy-Vee Lite Yogurt 0.40 32 6g 3g 0g 0mg 3g 38mg 1g
La Tortilla Factory Low/carb/low Fat 1.00 80 19g 1g 3g 0mg 8g 300mg 14g
GFS Mixed Nuts 4.00 680 24g 4g 60g 0mg 24g 460mg 12g
One Strawberry 6.00 42 13g 8g 0g 0mg 1g 0mg 3g
Onion, Raw 0.13 6 1g 1g 0g 0mg 0g 1mg 0g
Orbit White Peppermint Gum 1.00 5 2g 0g 0g 0mg 0g 0mg 0g
PB2 Powdered Peanut Butter 1.00 53 3g 2g 2g 0mg 6g 78mg 0g
Taylor Organic Romaine Heart Leaves 3.00 90 18g 6g 0g 0mg 6g 30mg 6g
Sirloin Steak 1.50 249 0g 0g 9g 114mg 39g 84mg 0g
DaVinci Gourmet Sugar Free Coffee Syrup 1.00 0 0g 0g 0g 0mg 0g 10mg 0g
Scivation Xtend 1.00 40 0g 0g 0g 0mg 10g 0mg 0g
Totals: 1,920 110g 26g 110g 745mg 162g 1,424mg 52g
]]> September 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-22 Tue, 22 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-22 Calorie goal: 1,757; calories consumed: 2,022; calories burned: 0
Net calories: 2,022
]]> Calorie goal: 1,757; calories consumed: 2,022; calories burned: 0
Net calories: 2,022
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Penzeys Spices Dutch Process Cocoa 1.00 15 2g 0g 1g 0mg 0g 0mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
The Daily Plate Generic Fiber 25.00 0 0g 0g 0g 0mg 0g 0mg 25g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
MuscleTech Nanovapor 0.50 25 6g 3g 0g 0mg 0g 110mg 0g
One Strawberry 10.00 70 21g 13g 0g 0mg 2g 0mg 5g
PB2 Powdered Peanut Butter 0.25 13 1g 0g 0g 0mg 1g 19mg 0g
NuCare Psyllium Husks 1.00 4 4g 0g 0g 0mg 0g 0mg 4g
Quaker Quaker Oats 0.50 75 14g 1g 2g 0mg 3g 0mg 2g
Taylor Organic Romaine Heart Leaves 4.00 120 24g 8g 0g 0mg 8g 40mg 8g
Sea Best Salmon Wild Ocean Caught Fillets 4.00 520 0g 0g 16g 240mg 88g 300mg 0g
ISO Sensation Protein Supplement 1.50 195 2g 2g 0g 3mg 45g 75mg 0g
Blue Diamond Smoked Almonds 3.00 510 15g 3g 48g 0mg 18g 2,550mg 9g
DaVinci Gourmet Sugar Free Coffee Syrup 1.00 0 0g 0g 0g 0mg 0g 10mg 0g
Werther's Original Sugar Free Hard candy 1.00 40 15g 0g 2g 0mg 0g 55mg 0g
Scivation Xtend 1.00 40 0g 0g 0g 0mg 10g 0mg 0g
Yogurt, Dannon Light & Fit 1.00 80 7g 7g 0g 4mg 5g 80mg 0g
Hy-Vee Green Beans 1.00 35 7g 2g 0g 0mg 0g 380mg 2g
shrimp 1.00 80 0g 0g 1g 165mg 18g 190mg 0g
Totals: 2,022 123g 38g 83g 842mg 213g 3,940mg 59g
]]> September 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-19 Sat, 19 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-19 Calorie goal: 1,757; calories consumed: 523; calories burned: 0
Net calories: 523
]]> Calorie goal: 1,757; calories consumed: 523; calories burned: 0
Net calories: 523
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Taylor Farms Broccoli Florets 1.00 25 4g 0g 0g 0mg 3g 25mg 2g
Cheese, Cheddar 0.50 45 1g 0g 3g 10mg 4g 120mg 0g
Chicken Breast 0.25 33 0g 0g 0g 17mg 7g 19mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Espresso Shot 1.00 9 2g 0g 0g 0mg 0g 14mg 0g
Nature Made Fish Oil 1.00 25 0g 0g 3g 25mg 0g 0mg 0g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Konjac Foods Konjac Glucomannan Powder 5.00 0 25g 0g 0g 0mg 0g 0mg 25g
PB2 Powdered Peanut Butter 0.50 27 2g 1g 1g 0mg 3g 39mg 0g
NuCare Psyllium Husks 3.00 12 12g 0g 0g 0mg 0g 1mg 13g
Taylor Organic Romaine Heart Leaves 1.00 30 6g 2g 0g 0mg 2g 10mg 2g
ISO Sensation Protein Supplement 0.75 98 1g 1g 0g 2mg 23g 38mg 0g
Ragu Light.no Sugar Added Tomato&basil 0.40 20 4g 2g 0g 0mg 1g 132mg 1g
Totals: 523 61g 6g 21g 484mg 57g 527mg 47g
]]> September 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-10 Thu, 10 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-10 Calorie goal: 1,757; calories consumed: 1,639; calories burned: 0
Net calories: 1,639
]]> Calorie goal: 1,757; calories consumed: 1,639; calories burned: 0
Net calories: 1,639
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Diamond Organics Almonds 2.00 340 12g 2g 30g 0mg 12g 0mg 8g
Avocado 1.00 161 17g 1g 15g 0mg 2g 14mg 9g
Chicken Breast 3.00 390 0g 0g 3g 204mg 81g 231mg 0g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Konjac Foods Konjac Glucomannan Powder 2.00 0 10g 0g 0g 0mg 0g 0mg 10g
Taylor Organic Romaine Heart Leaves 4.00 120 24g 8g 0g 0mg 8g 40mg 8g
ISO Sensation Protein Supplement 0.75 98 1g 1g 0g 2mg 23g 38mg 0g
Werther's Original Sugar Free Hard candy 1.00 40 15g 0g 2g 0mg 0g 55mg 0g
Tomato, Raw 1.00 25 5g 0g 0g 0mg 1g 0mg 1g
Scivation Xtend 1.00 40 0g 0g 0g 0mg 10g 0mg 0g
Dole Asparagus 1.00 25 4g 2g 0g 0mg 2g 0mg 2g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Hy-Vee Light Sour Cream 2.00 80 4g 4g 6g 20mg 2g 110mg 0g
Optimum Nutrition 100% Casein Protein Chocolate Supreme 1.00 120 4g 1g 1g 10mg 23g 250mg 1g
Totals: 1,639 102g 19g 70g 666mg 179g 868mg 43g
]]> September 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-07 Mon, 07 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-07 Calorie goal: 1,757; calories consumed: 0; calories burned: 506
Net calories: -506
]]> Calorie goal: 1,757; calories consumed: 0; calories burned: 506
Net calories: -506
Fitness Minutes Calories Burned
Running - 5 mph 45.5 -506.0
Totals: -506 0g 0g 0g 0mg 0g 0mg 0g
]]> September 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-06 Sun, 06 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-09-06 Calorie goal: 1,757; calories consumed: 2,570; calories burned: 710
Net calories: 1,860
]]> Calorie goal: 1,757; calories consumed: 2,570; calories burned: 710
Net calories: 1,860
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Bodywell Nutrition First Order Dietary Supplement 1.00 19 0g 0g 0g 0mg 0g 0mg 0g
Ground Flaxseed Meal 8.00 240 16g 0g 18g 0mg 12g 0mg 16g
Konjac Foods Konjac Glucomannan Powder 5.00 0 25g 0g 0g 0mg 0g 0mg 25g
One Strawberry 25.00 175 53g 33g 0g 0mg 5g 0mg 13g
Onion, Raw 1.00 44 10g 5g 0g 0mg 1g 4mg 2g
PB2 Powdered Peanut Butter 1.00 53 3g 2g 2g 0mg 6g 78mg 0g
Taylor Organic Romaine Heart Leaves 6.00 180 36g 12g 0g 0mg 12g 60mg 12g
DaVinci Gourmet Sugar Free Coffee Syrup 1.00 0 0g 0g 0g 0mg 0g 10mg 0g
Scivation Xtend 1.00 40 0g 0g 0g 0mg 10g 0mg 0g
Baked Chicken Thigh, Bone-in, Skinless 10.00 1,400 0g 0g 70g 0mg 190g 400mg 0g
Oscar Mayer Ham, Smoked 2.25 135 0g 0g 3g 68mg 25g 1,778mg 0g
Whole Green Pepper 1.00 30 8g 6g 0g 0mg 1g 0mg 2g
MRM - Metabolic Response Modifiers Metabolic Whey Protein 1.00 114 2g 2g 2g 25mg 22g 47mg 0g
Fitness Minutes Calories Burned
Jumping Rope - moderate 15.0 -209.0
Running - 5 mph 45.0 -501.0
Totals: 1,860 155g 59g 104g 523mg 295g 2,506mg 70g
]]> June 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-06-06 Sat, 06 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/feather319/?when=2009-06-06 Calorie goal: 1,757; calories consumed: 687; calories burned: 0
Net calories: 687
]]> Calorie goal: 1,757; calories consumed: 687; calories burned: 0
Net calories: 687
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheese, Cheddar 1.00 90 1g 0g 6g 20mg 7g 240mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
ProBlend 55 (Wellements) Chocolate Fudge Protein Powder 0.25 83 3g 1g 2g 36mg 14g 83mg 1g
Nutiva Coconut Oil, Organic Extra Virgin 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Espresso Shot 1.00 9 2g 0g 0g 0mg 0g 14mg 0g
Nature Made Fish Oil 1.00 25 0g 0g 3g 25mg 0g 0mg 0g
Ground Flaxseed Meal 2.00 60 4g 0g 5g 0mg 3g 0mg 4g
Taylor Organic Romaine Heart Leaves 1.00 30 6g 2g 0g 0mg 2g 10mg 2g
Totals: 687 18g 3g 39g 579mg 65g 554mg 7g
]]>