The Daily Plate: followyourbliss's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/ Food diary/journal and reflections from TheDailyPlate.com member followyourbliss Tue, 29 May 2012 22:46:45 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2012-05-29 Calorie goal: 1,993; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,993; calories consumed: 0; calories burned: 0
Net calories: 0
Member followyourbliss hasn't tracked anything for May 29th, 2012 yet. ]]> December 4th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-12-04 Fri, 04 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-12-04 Calorie goal: 1,993; calories consumed: 1,306; calories burned: 0
Net calories: 1,306
]]> Calorie goal: 1,993; calories consumed: 1,306; calories burned: 0
Net calories: 1,306
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Arby's Curly Fries - Medium 1.00 600 74g 0g 31g 25mg 6g 1,550mg 5g
Beef And Cheddar Medium Arby's 1.00 536 44g 8g 27g 84mg 32g 1,704mg 3g
Arby's Small Mountain Dew 1.00 170 44g 44g 0g 0mg 0g 55mg 0g
Totals: 1,306 162g 52g 58g 109mg 38g 3,309mg 8g
]]> November 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-30 Mon, 30 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-30 Calorie goal: 1,993; calories consumed: 925; calories burned: 0
Net calories: 925
]]> Calorie goal: 1,993; calories consumed: 925; calories burned: 0
Net calories: 925
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Arby's Roast Turkey Ranch & Bacon 0.50 415 38g 8g 19g 55mg 25g 1,130mg 3g
Arby's Curly Fries 1.00 340 39g 0g 18g 0mg 4g 790mg 4g
Arby's Small Mountain Dew 1.00 170 44g 44g 0g 0mg 0g 55mg 0g
Totals: 925 121g 52g 37g 55mg 29g 1,975mg 7g
]]> November 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-20 Fri, 20 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-20 Calorie goal: 1,993; calories consumed: 280; calories burned: 0
Net calories: 280
]]> Calorie goal: 1,993; calories consumed: 280; calories burned: 0
Net calories: 280
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Banana 1.00 110 29g 21g 0g 0mg 1g 0mg 4g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
Totals: 280 75g 67g 0g 0mg 1g 65mg 4g
]]> November 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-19 Thu, 19 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-19 Calorie goal: 1,993; calories consumed: 1,428; calories burned: 0
Net calories: 1,428
]]> Calorie goal: 1,993; calories consumed: 1,428; calories burned: 0
Net calories: 1,428
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lucky Charms Cereal 1.00 150 25g 11g 2g 0mg 2g 200mg 1g
Prairie Farms Dairy 2% Reduced Fat Milk 1.00 120 11g 11g 5g 25mg 8g 120mg 0g
Spring Valley Hair Skin & Nails 1.00 40 0g 0g 0g 0mg 0g 10mg 0g
Casey's General Store Sausage Pizza 2.00 828 96g 0g 36g 0mg 35g 0mg 0g
Mountain Dew Mountain Dew - 20 oz 1.00 290 77g 77g 0g 0mg 0g 120mg 0g
Totals: 1,428 209g 99g 42g 25mg 45g 450mg 1g
]]> November 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-18 Wed, 18 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-18 Calorie goal: 1,993; calories consumed: 2,227; calories burned: 0
Net calories: 2,227
]]> Calorie goal: 1,993; calories consumed: 2,227; calories burned: 0
Net calories: 2,227
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Little Debbie Cosmic Brownies 1.00 280 42g 24g 11g 10mg 2g 160mg 1g
Prairie Farms Dairy 2% Reduced Fat Milk 0.75 90 8g 8g 4g 19mg 6g 90mg 0g
Arby's Italian Sub Sandwich 0.75 585 37g 4g 40g 90mg 22g 1,830mg 2g
Arby's Curly Fries 1.00 340 39g 0g 18g 0mg 4g 790mg 4g
Mountain Dew Mountain Dew - 20 oz 0.80 232 62g 62g 0g 0mg 0g 96mg 0g
Spring Valley Hair Skin & Nails 1.00 40 0g 0g 0g 0mg 0g 10mg 0g
Emily's Famous Sloppy Joes 1.00 327 34g 0g 13g 52mg 19g 618mg 3g
Lay's Chips 1.50 113 26g 0g 0g 0mg 3g 300mg 2g
Chocolate Milk 1.00 220 27g 26g 8g 20mg 8g 210mg 0g
Totals: 2,227 274g 124g 93g 191mg 64g 4,104mg 12g
]]> November 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-17 Tue, 17 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-17 Calorie goal: 1,993; calories consumed: 1,850; calories burned: 0
Net calories: 1,850
]]> Calorie goal: 1,993; calories consumed: 1,850; calories burned: 0
Net calories: 1,850
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mars Milky Way 1.00 260 41g 35g 10g 5mg 2g 95mg 1g
Crush Soda Crush Strawberry 2.50 300 78g 75g 0g 0mg 0g 113mg 0g
Taco Bell Nacho Supreme 1.00 460 42g 3g 26g 30mg 13g 810mg 5g
Taco Bell Taco Supreme 1.00 200 20g 14g 16g 40mg 10g 350mg 4g
Tombstone Original Extra Cheese Pizza 1.00 350 37g 5g 15g 40mg 18g 660mg 4g
Little Debbie Cosmic Brownies 1.00 280 42g 24g 11g 10mg 2g 160mg 1g
Totals: 1,850 260g 156g 78g 125mg 45g 2,188mg 15g
]]> November 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-16 Mon, 16 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-16 Calorie goal: 1,493; calories consumed: 2,262; calories burned: 0
Net calories: 2,262
]]> Calorie goal: 1,493; calories consumed: 2,262; calories burned: 0
Net calories: 2,262
well eff.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Swiss Miss French Vanilla Hot Cocoa Mix 1.00 110 24g 18g 2g 0mg 2g 160mg 0g
McDonald's Bacon, Egg, And Cheese Biscuit 1.00 440 36g 3g 24g 245mg 19g 1,250mg 1g
McDonald's Hash Browns 1.00 150 15g 0g 9g 0mg 1g 310mg 2g
Burger King Whopper Jr. with Cheese 1.00 410 32g 6g 24g 60mg 18g 780mg 2g
Burger King Small Fry 0.75 173 0g 1g 10g 0mg 2g 285mg 2g
Burger King Small Coke 0.75 105 29g 29g 0g 0mg 0g 0mg 0g
Doritos Nacho Cheese Chips 2.00 150 17g 1g 8g 0mg 2g 180mg 1g
Chocolate Milk 1.00 220 27g 26g 8g 20mg 8g 210mg 0g
Little Debbie Cosmic Brownies 1.00 280 42g 24g 11g 10mg 2g 160mg 1g
Homemade Hamburgers 1.00 224 8g 1g 7g 118mg 30g 151mg 0g
Totals: 2,262 230g 109g 103g 453mg 84g 3,486mg 9g
]]> November 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-15 Sun, 15 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-15 Calorie goal: 1,493; calories consumed: 1,443; calories burned: 0
Net calories: 1,443
]]> Calorie goal: 1,493; calories consumed: 1,443; calories burned: 0
Net calories: 1,443
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Blueberry Bagel 1.00 220 22g 0g 5g 0mg 0g 0mg 0g
Philadelphia Cream Cheese 0.75 75 1g 1g 7g 23mg 2g 79mg 0g
IGA White Bread 2.00 118 24g 0g 0g 0mg 4g 0mg 0g
Kraft Velveeta With 2% Milk 1.00 60 4g 0g 3g 10mg 5g 410mg 0g
Heinz Tomato Ketchup 2.00 30 8g 8g 0g 0mg 0g 380mg 0g
Glencourt Cheddar Cheese Snack Crackers 1.00 150 18g 0g 7g 5mg 3g 250mg 1g
Mountain Dew Mountain Dew - 20 oz 1.00 290 77g 77g 0g 0mg 0g 120mg 0g
Plain Hotdog 1.00 130 4g 1g 11g 45mg 4g 520mg 0g
Plain Hotdog Bun 1.00 110 20g 0g 2g 0mg 4g 0mg 1g
Doritos Doritos Nacho Cheese 1.00 120 13g 0g 7g 0mg 2g 150mg 1g
Breyers Chocolate ice cream 1.00 140 17g 16g 7g 20mg 2g 45mg 1g
Totals: 1,443 208g 103g 49g 103mg 26g 1,954mg 4g
]]> November 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-14 Sat, 14 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/followyourbliss/?when=2009-11-14 Calorie goal: 1,493; calories consumed: 1,463; calories burned: 0
Net calories: 1,463
]]> Calorie goal: 1,493; calories consumed: 1,463; calories burned: 0
Net calories: 1,463
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
IGA White Bread 2.00 118 24g 0g 0g 0mg 4g 0mg 0g
Smucker's Strawberry Jelly 2.00 100 26g 24g 0g 0mg 0g 0mg 0g
Maruchan Ramen Noodles Plain 2.00 380 52g 0g 14g 0mg 10g 1,580mg 2g
Mountain Dew Mountain Dew - 20 oz 1.00 290 77g 77g 0g 0mg 0g 120mg 0g
Italian Cold Cut Sub 0.50 420 36g 3g 22g 57mg 20g 1,150mg 3g
Baked French Fries 1.00 155 29g 0g 2g 5mg 6g 128mg 4g
Totals: 1,463 244g 104g 38g 62mg 40g 2,978mg 9g
]]>