The Daily Plate: gemmaa's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/gemmaa/ Food diary/journal and reflections from TheDailyPlate.com member gemmaa Mon, 13 Feb 2012 19:21:12 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2012-02-13 Calorie goal: 958; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 958; calories consumed: 0; calories burned: 0
Net calories: 0
Member gemmaa hasn't tracked anything for February 13th, 2012 yet. ]]> June 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-06-08 Tue, 08 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-06-08 Calorie goal: 958; calories consumed: 930; calories burned: 675
Net calories: 255
]]> Calorie goal: 958; calories consumed: 930; calories burned: 675
Net calories: 255
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 330.00 330 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 75.00 75 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 75.00 75 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 450.00 450 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 300.0 -203.0
Sleeping 300.0 -203.0
Walk: 2.5 mph (24min/mi) 90.0 -269.0
Totals: 255 0g 0g 0g 0mg 0g 0mg 0g
]]> January 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-01-10 Sun, 10 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-01-10 Calorie goal: 1,197; calories consumed: 125; calories burned: 406
Net calories: -281
]]> Calorie goal: 1,197; calories consumed: 125; calories burned: 406
Net calories: -281
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee With Cream And Sugar 1.00 125 5g 18g 1g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 600.0 -406.0
Totals: -281 5g 18g 1g 0mg 0g 0mg 0g
]]> January 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-01-09 Sat, 09 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2010-01-09 Calorie goal: 1,197; calories consumed: 1,590; calories burned: 487
Net calories: 1,103
]]> Calorie goal: 1,197; calories consumed: 1,590; calories burned: 487
Net calories: 1,103
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sausage Sandwich 1.50 750 63g 5g 44g 285mg 30g 1,470mg 3g
Coca-Cola Diet Coke (can) 1.00 0 0g 0g 0g 0mg 0g 40mg 0g
Coffee With Cream And Sugar 0.90 113 5g 16g 0g 0mg 0g 0mg 0g
Morrisons Chicken Jalfrezi 1.25 261 6g 4g 15g 0mg 27g 500mg 12g
Aero Mini 1.00 40 5g 4g 2g 0mg 1g 4mg 0g
Coca-Cola Diet Coke (can) 1.00 0 0g 0g 0g 0mg 0g 40mg 0g
The Co-operative Imperial Vodka 1.00 52 0g 0g 0g 0mg 0g 0mg 0g
McVitie's Jaffa Cake 3.00 138 27g 21g 3g 0mg 3g 30mg 0g
Morrisons Sausage Roll 1.00 236 13g 0g 7g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 720.0 -487.0
Totals: 1,103 118g 50g 70g 285mg 61g 2,084mg 15g
]]> March 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-06 Fri, 06 Mar 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-06 Calorie goal: 1,239; calories consumed: 192; calories burned: 0
Net calories: 192
]]> Calorie goal: 1,239; calories consumed: 192; calories burned: 0
Net calories: 192
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Cornflakes 1.00 120 24g 0g 0g 0mg 0g 0mg 0g
Semi skimmed milk 1.50 72 8g 0g 2g 0mg 5g 0mg 0g
Totals: 192 32g 0g 2g 0mg 5g 0mg 0g
]]> March 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-05 Thu, 05 Mar 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-05 Calorie goal: 1,239; calories consumed: 1,263; calories burned: 371
Net calories: 892
]]> Calorie goal: 1,239; calories consumed: 1,263; calories burned: 371
Net calories: 892
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Cornflakes 1.00 120 24g 0g 0g 0mg 0g 0mg 0g
Semi skimmed milk 2.00 96 10g 0g 3g 0mg 7g 0mg 0g
Calorie 1.00 100 0g 0g 0g 0mg 0g 0mg 0g
Tortilla Wrap 1.00 100 19g 0g 2g 0mg 0g 0mg 0g
Butterkist Cinema Sweet Popcorn 1.00 612 82g 60g 30g 0mg 3g 0mg 7g
Calorie 2.35 235 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 360.0 -244.0
Showering (self care) 15.0 -23.0
Shopping - non-groceries 60.0 -104.0
Totals: 892 135g 60g 35g 0mg 10g 0mg 7g
]]> March 4th, 2009 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-04 Wed, 04 Mar 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2009-03-04 Calorie goal: 1,239; calories consumed: 1,391; calories burned: 673
Net calories: 718
]]> Calorie goal: 1,239; calories consumed: 1,391; calories burned: 673
Net calories: 718
I want to lose some weight again. Sexy hair =/= sexy body, and if Andy and I ever get back together I want to be as skinny as I was when we were first going out. I let myself go with him, because he made me feel comfortable about eating. I can't let that happen again, because I can see myself going back to being Fatty McFat-Fat, the single fat kid that everyone picks on and won't date. Plus I need to lose my boobs a bit to fit into my Ann Summers lingerie...

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cadbury Mini Eggs Candies 1.00 190 28g 26g 8g 5mg 2g 30mg 1g
Lamb Chops 1.00 180 5g 0g 7g 25mg 18g 52mg 2g
Pork Steak 1.50 183 0g 0g 6g 68mg 41g 1,904mg 0g
Onions 0.70 45 10g 5g 0g 0mg 1g 4mg 2g
Fruit Flakes 1.00 112 16g 0g 5g 0mg 0g 0mg 0g
Princes 8 Hot Dogs In Brine 1.00 364 6g 0g 29g 0mg 18g 0mg 0g
Heinz Ketchup Packet 1.00 20 4g 3g 0g 0mg 0g 170mg 0g
Warburtons 1 Slice Thick White Toastie Bread 2.00 222 42g 2g 2g 0mg 9g 0mg 0g
Butter - Lurpak 1.00 75 0g 0g 8g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 660.0 -447.0
Lying - quietly (e.g., watching TV) 300.0 -226.0
Totals: 718 112g 36g 66g 98mg 90g 2,160mg 5g
]]> September 24th, 2008 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-09-24 Wed, 24 Sep 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-09-24 Calorie goal: 1,154; calories consumed: 330; calories burned: 409
Net calories: -79
]]> Calorie goal: 1,154; calories consumed: 330; calories burned: 409
Net calories: -79
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pot Noodle Company Pot Noodle 1.00 154 22g 1g 6g 0mg 0g 595mg 1g
Unilever Magnum White Mini 1.00 176 16g 0g 11g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Sleeping 660.0 -409.0
Totals: -79 38g 1g 17g 0mg 2g 595mg 1g
]]> June 26th, 2008 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-06-26 Thu, 26 Jun 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-06-26 Calorie goal: 1,146; calories consumed: 283; calories burned: 186
Net calories: 97
]]> Calorie goal: 1,146; calories consumed: 283; calories burned: 186
Net calories: 97
Back on TDP again. After what I ate last night, and drank for that matter, I need to be. I don't regret eating it, but I felt awful at the time haha. Anyway. I'm upping my calorie intake a bit so I won't have to buy a whole new wardrobe... I don't want it to get to the point where my clothes are falling off my too-skinny body.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Batchelors Pasta N Sauce 0.60 283 52g 5g 3g 0mg 12g 1mg 3g
Fitness Minutes Calories Burned
Sleeping 300.0 -186.0
Totals: 97 52g 5g 3g 0mg 12g 1mg 3g
]]> June 21st, 2008 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-06-21 Sat, 21 Jun 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gemmaa/?when=2008-06-21 Calorie goal: 1,146; calories consumed: 468; calories burned: 180
Net calories: 288
]]> Calorie goal: 1,146; calories consumed: 468; calories burned: 180
Net calories: 288
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tesco Italian Tomato & Mozzarella Pasta Bake 0.90 468 68g 14g 13g 0mg 19g 900mg 8g
Fitness Minutes Calories Burned
Walking (briskly) 15.0 -60.0
Walking (briskly) 15.0 -60.0
Walking (briskly) 15.0 -60.0
Totals: 288 68g 14g 13g 0mg 19g 900mg 8g
]]>